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Iyini i-folic acid?
Kalula nje, i-folic acid iwuhlobo lokwenziwa lwe -vitamin B9 . Lena i-vitamin eyenza imisebenzi eminingi ebalulekile emzimbeni wethu. Cabanga ngemizimba yethu njengefektri enkulu. Le fektri idinga abasebenzi abaningi abahlukene ukuze iqhubeke isebenza kahle. Yilokho amavithamini ayikho. I-Folic acid ingenye yabasebenzi ababalulekile. Eminye yemisebenzi yayo eyinhloko yile:- Ukukhiqizwa kwamangqamuzana abomvu egazi : I-Folic acid ibalulekile ekukhiqizweni kwamangqamuzana abomvu egazi, athwala umoya-mpilo emizimbeni yethu yonke. Ukuntuleka kwalokhu kungaholela ekulahlekelweni kwegazi .
- Impilo yobuchopho: Lokhu kubaluleke kakhulu ekusebenzeni kobuchopho bethu.
- Ukuze ukhulelwe kahle: Emasontweni ambalwa okuqala okukhulelwa, ubuchopho bomntwana kanye nomgogodla kuyakhula. Ukuthola i-folic acid eyanele phakathi nalesi sikhathi kusiza ukuvimbela ukukhubazeka okukhulu kokuzalwa (ama-Neural Tube Defects) ebuchosheni bomntwana kanye nomgogodla. Yingakho odokotela beyincoma kakhulu kwabesifazane abakhulelwe kanye nasezinyangeni zokuqala zokukhulelwa.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa lo muthi
Ngaphambi kokuthi uqale ukuthatha i-folic acid, kufanele wazise udokotela wakho ngezimo ezilandelayo, njengoba zingathinta ukusebenza kahle kwalo muthi.| Isimo sakho | Kungani kufanele unikeze ulwazi? |
|---|---|
| Ukuluthwa utshwala noma isifo sokuqina kwesibindi | Utshwala bunciphisa ukumuncwa kwe-folic acid emzimbeni. |
| I-Anemia Eyingozi noma Ukuntuleka Kwevithamini B12 | (Kubaluleke kakhulu) Ukuthatha i-folic acid kungasiza ekunciphiseni izimpawu zokuntuleka kwe-vitamin B12. Kodwa-ke, ukuntuleka kwe-B12 kungabangela umonakalo ohlala njalo ohlelweni lwezinzwa. Ngakho-ke, ukuxilongwa okunembile kubaluleke kakhulu. |
| Ukungezwani komzimba ne-folic acid, amanye amavithamini B, eminye imithi, ukudla, noma izithasiselo | Ukuvimbela ukusabela kokungezwani komzimba. |
| Uma ukhulelwe, uzama ukukhulelwa, noma ungumama oncelisayo | Kubalulekile ukuthi udokotela akwazi lokhu ukuze anqume umthamo ofanele wena nomntwana wakho. |
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Check Availability →Ungathatha kanjani amaphilisi e-folic acid ngendlela efanele?
- Phuza lo muthi nengilazi yamanzi.
- Thatha umthamo owunikezwe udokotela wakho, njengoba nje ushilo, nangesikhathi esifanele. Kungcono ukuzijwayeza ukuwuthatha ngesikhathi esifanayo nsuku zonke.
- Ungayeki ukuthatha imithi yakho ngaphandle kweseluleko sikadokotela wakho.
- Uma kunikezwa izingane, kufanele kwenziwe kuphela ngaphansi kweseluleko sikadokotela. Umthamo uyahlukahluka kuye ngobudala kanye nesidingo.
Ukweqisa umthamo
Uma ngengozi uthatha lo muthi omningi kakhulu, okungukuthi, uma uphuza ngokweqile, ungesabi bese uya ngokushesha e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze. Noma shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Kuthiwani uma ngiphuthelwa umthamo wemithi?
Cabanga uphuza iphilisi ngo-8 ekuseni. Uma ukhohlwa ukuliphuza bese ukhumbula ngo-12 emini, phuza iphilisi ophuthelwe ngaleso sikhathi bese uliphuza futhi ngo-8 ekuseni ngakusasa. Kodwa uma ukhumbula ngo-7 ntambama, okusho ukuthi sekuseduze nesikhathi sakho sika-8 ekuseni, yeqa umthamo ophuthelwe bese uphuza iphilisi ngo-8 ekuseni ngakusasa. Ungalokothi uthathe amaphilisi amabili ngesikhathi esisodwa.Imiphumela Engase Ibe Khona
I-folic acid ngokuvamile iyivithamini ephephile. Imiphumela emibi ayivamile. Kodwa-ke, kuhle ukuqaphela imiphumela emibi eyenzeka ngezikhathi ezithile.| Umphumela ongemuhle | Okufanele ngikwenze? |
|---|---|
| Isikhathi sokuthola iseluleko sezokwelapha ngokushesha | |
| Ukusabela kokungezwani komzimba: ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kwezindebe, ubuso, ulimi noma umphimbo. | Yeka ukuthatha umuthi ngokushesha bese ubona udokotela. |
| Ubunzima bokuphefumula. | Yiya esibhedlela esiseduze ngokushesha. |
| Ubuhlungu, ukungazweli, noma ukulahlekelwa umuzwa ezithweni. | Yazisa udokotela. |
| Izinto okufanele uzitshele udokotela wakho uma eqhubeka | |
| Izinguquko ekunambithekeni, ekushiseni, ekulahlekelweni yisifiso sokudla, ekucasukeni, ekungakhululeki okuvamile, nasekukhathaleni. | Lokhu kuvame ukuphela ezinsukwini ezimbalwa, kodwa uma kuqhubeka noma kukhathaza, khuluma nodokotela wakho. |
Amanye amaphuzu ambalwa abalulekile
Ukusebenzisana kwezidakamizwa
I-folic acid ingasebenzisana neminye imithi. Isibonelo, eminye imithi yokuxhuzula, i-methotrexate, kanye ne-nitrofurantoin. Ngakho-ke kubalulekile ukutshela udokotela wakho ngayo yonke imithi oyithathayo (kufaka phakathi amavithamini, imithi yamakhambi, kanye nezithasiselo).Ukubaluleka kokudla
Khumbula, ukuthatha leli philisi levithamini akulona indawo yokudla ukudla okuhle nokunomsoco. Ukudla ukudla okunempilo nakho kubaluleke kakhulu. Ukudla okufana nemifino eluhlaza (isipinashi, i-kale), ubhontshisi, amalentili, nama-orenji ngokwemvelo kuqukethe i-folate.Isitoreji semithi
- Yigcine kude nezingane.
- Gcina ekamelweni lokushisa (phakathi kuka-15-30 Celsius).
- Lo muthi uzowohloka ngokushesha futhi ungasebenzi uma utholakala ekukhanyeni nasekushiseni. Ngakho-ke, gcina kude nokukhanya kwelanga okuqondile nokushisa.
- Lahla ngemva kosuku lokuphelelwa yisikhathi.
Umlayezo Wokuya Nawe Ekhaya
- I-folic acid (i-vitamin B9) iyivithamini ebalulekile hhayi nje kuphela komama abakhulelwe, kodwa futhi nasekubunjweni kwamaseli abomvu egazi kanye nempilo yobuchopho.
- Ngaphambi kokuqala lo muthi, qiniseka ukuthi utshela udokotela wakho nganoma yiziphi ezinye izimo zezokwelapha onazo kanye nayo yonke imithi oyiphuzayo.
- Phuza umuthi wakho njengoba nje udokotela wakho ekuyalele, ngesikhathi esifanele. Uma uphuthelwa umthamo, ungalokothi uthathe imithamo emibili ngesikhathi esisodwa.
- Khumbula ukuthi ukuthatha amaphilisi e-folic acid akuthathi indawo yokudla okunempilo nokulinganiselayo.
- Funa usizo lwezokwelapha ngokushesha uma ubona izimpawu zokusabela okukhulu kokungezwani komzimba, njengokuvuvukala kobuso, umphimbo , noma ubunzima bokuphefumula.
- Uma ngephutha uthatha umuthi omningi kakhulu, iya emnyangweni wezimo eziphuthumayo esibhedlela esiseduze (i-ETU) noma uxhumane ne -National Poisons Information Centre .
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