Wake waba nokuqubuka, izindebe ezivuvukele, noma ubunzima bokuphefumula ngemva kokufaka into efana ne-cashew nut noma i-peanut emlonyeni wakho? Uma kunjalo, ungase ube nokungezwani komzimba okuvamile kwama-nut. Nakuba lokhu kuyinkathazo kancane, asikho isidingo sokwesaba noma ukuyeka konke ukudla okuthandayo. Ake sifunde kabanzi ngalokhu futhi sixoxe ngendlela yokubhekana nakho.
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Kuyini Ukungezwani Nezintuthwane?
Kalula nje, lokhu kuyimpendulo engafuneki yesimiso somzimba wethu sokuzivikela. Lapho into evame ukungabi nangozi, njenge-cashews, ingena emzimbeni wethu, isimiso sethu sokuzivikela sicabanga ukuthi iwumhlaseli oyingozi. Bese siqala ukulwa nayo. Lokhu kulwa kuphumela ekumelaneni nokungezwani komzimba, njengokulunywa nokuvuvukala.
Lokhu kungezwani kwamantongomane kungahlukaniswa ngezigaba ezimbili eziyinhloko.
1. Amantongomane Ezihlahla: Lawa ahlanganisa amantongomane ajwayelekile njenge-cashews, ama-almond , nama-walnuts.
2. Amantongomane: Abantu abaningi bacabanga ukuthi amantongomane awuhlobo lwentongomane ekhula esihlahleni, kodwa empeleni lokho akulungile. Amantongomane ayintongomane, isitshalo esingowomndeni wentongomane, njengobhontshisi, uphizi, kanye nodali . Akhula ngaphansi komhlaba.
Into ebalulekile ukuthi umuntu oyedwa angaba nomzimba wokungezwani nokudla kwamantongomane ezihlahla kuphela, kanti omunye angaba nomzimba wokungezwani nokudla kwamantongomane kuphela. Kanti abanye abantu bangaba nomzimba wokungezwani nokudla kokubili. Ngakho-ke kubalulekile ukwazi ukuthi uhlobo luni lomzimba wakho olungezwani nokudla. Indlela engcono kakhulu yokwenza lokho ukubona udokotela wakho bese uthola iseluleko.
Ziyini izimpawu zokungezwani komzimba?
Izimpawu zokungezwani komzimba namantongomane zingahluka kuye ngomuntu nomuntu. Nakuba abanye abantu bengase babe nezimpawu ezincane kakhulu, abanye bangase babe nesimo esiphuthumayo esisongela ukuphila. Masiqaphele lezi zimpawu.
| Izinga lezimpawu | Izimpawu ezibonakalayo |
|---|---|
| Izici ezincane neziphakathi |
|
| Izimpawu ezinzima (i-Anaphylaxis) - ukwelashwa okusheshayo kuyadingeka! |
Yini okufanele uyenze uma kwenzeka ukungezwani komzimba okukhulu (i-Anaphylaxis)?
Lesi yisimo esiphuthumayo sezokwelapha . Uma uhlangabezana nanoma yiziphi izimpawu ezinzima ezibalwe kuthebula elingenhla, ungalibali umzuzwana.
- Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
- Kubantu abane-allergies enzima, udokotela kungenzeka ukuthi ubhale imithi ephuthumayo, njenge -EpiPen . Uma kunjalo, qiniseka ukuthi uyazi ukuthi uyisebenzisa kanjani.
- Ungalokothi uzame ukwelapha lezi zimpawu ezinzima ekhaya.
Izinto ezimnandi neziphephile ongazidla esikhundleni samantongomane!
Kulungile, manje ake sixoxe ngezinye izindlela ezimnandi, ezinomsoco, neziphephile ongazidla esikhundleni samakinati, kodwa uthole okunye kwalokho kunambitheka nokumnandi kumakinati.
| Ukushintsha | Izinto ezibalulekile okufanele uzazi |
|---|---|
| Imbewu yelanga | Lezi ziyindlela enhle ongayifaka ekudleni kwakho. Ibhotela lembewu yelanga lingasakazwa nasesinkweni. |
| Amantongomane eSoya | Lezi yi-soybean eyosiwe. Ziyakrwitshwa njengamantongomane. Kukhona nama-soy butter emakethe. Kodwa abanye abantu bangase babe ne-allergy ku-soy, ngakho zama kancane kuqala. |
| I-Hummus nama-chickpeas | I-Hummus iyi-spread emnandi eyenziwe ngama-chickpeas aphekiwe. Iwumthombo omuhle wamaprotheni. Kodwa khumbula, abanye abantu abangezwani namakinati bangase babe ne-allergy kwezinye izimbotshana, njenge-chickpeas. Ngakho-ke kuphephile ukuyidla nayo, uma ulandela iseluleko sikadokotela wakho. |
| Imbewu Yamathanga Nembewu Yesesame | Lezi zivame kakhulu ezweni lakithi. Zingafakwa kumasaladi, ezitsheni, futhi zimnandi ukuzidla zodwa. Kodwa khumbula ukuthi abanye abantu bangaba ne-allergy embewu yesesame. |
Ingabe kuphephile ngempela ukuthi "Akunamantongomane"?
Lona umbuzo obaluleke kakhulu. Uma uthenga ukudla esitolo, noma ngabe kubhalwe ukuthi "Akukho Nut" kulebula, kukhona okunye okudingeka ukuqaphele ngaphambi kokuthi ucabange ukuthi kuphephile ngokuphelele. Lokho kungukungcoliswa kokudla .
Kalula nje, ake sithi efektri efanayo, kusetshenziswa umshini ofanayo, kwenziwa kokubili ibhisikidi eliqukethe ama-cashew nuts kanye nebhisikidi elingenama-cashew nuts. Bese kuthi, izingcezu ezincane kakhulu zalawo ma-cashew nuts zingangena ebhisikidini elingenama-cashew nuts. Kumuntu one-allergy enkulu, ngisho nengxenye encane enjalo ingaba nemiphumela emibi kakhulu.
Ngakho-ke, uma ufunda amalebula okudla, qaphela kakhulu imisho efana nale:
- "Kungase kube nezimpawu zamantongomane"
- "Kucutshungulwa endaweni ephinde icubungule amantongomane"
Uma wena noma ingane yakho ninokungezwani komzimba okukhulu, kungcono kakhulu ukugwema ukudla okunalezi zixwayiso ngokuphelele. Khuluma nodokotela wakho ngalokhu ukuze uthole iseluleko esengeziwe.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba namantongomane akuyona into okufanele ithathwe kalula. Kubalulekile ukwazi ngokugcwele ngakho.
- Qiniseka ukuthi ubona udokotela ukuze uthole ukuthi une-allergy kuma-peanut, ama-tree nuts afana nama-cashew nama-alimondi, noma kokubili.
- Kunezindlela ezimnandi neziphephile zokuthatha indawo yamantongomane, njengembewu yelanga, imbewu yethanga, nobhontshisi wesoya. Kodwa ngaphambi kokuzama into entsha, qiniseka ukuthi awunayo i-allergy kuyo.
- Funda ilebula lanoma yikuphi ukudla okuthenga esitolo ngokucophelela. Qaphela kakhulu izixwayiso ezinjengokuthi "Kungase kube namantongomane."
- Uma kuvela izimpawu ezinzima njengobunzima bokuphefumula, ukuqina komphimbo, noma ukuquleka, hamba ngokushesha uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
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