Kunezinsuku lapho, ngemva kokuya ephathini nabangani nokuphuza kakhulu, uvuka ngakusasa ekuseni uzizwa udabukile! Ikhanda elibuhlungu, isicanucanu, umlomo owomile, uzizwa ubuthakathaka... Angidingi ukuphinda konke lokhu. Lokhu sikubiza ngokuthi ' i-hangover '. Kuyini ngempela i-hangover? Kungani sikuthola lokhu? Ayikho indlela yokukuqeda ngokushesha? Ake sixoxe ngalokhu namuhla.
Kungani kwenzeka ngempela i-hangover?
Nakuba utshwala buyimbangela eyinhloko ye-hangover, buthinta imizimba yethu ngezindlela eziningi ezahlukene. Kalula nje, utshwala buyishaqisa kakhulu imizimba yethu. Le miphumela ihlangana ukuze kwenze kube nzima ngathi ukusebenza ngosuku olulandelayo. Ake sibheke izimbangela eziyinhloko.
| Isizathu | Kwenzekani emzimbeni |
|---|---|
| Impendulo yesimiso somzimba sokuzivikela | Utshwala bubangela ukuthi amasosha omzimba wethu akhiqize amaprotheni abizwa ngokuthi ama-cytokine, alawula ukuvuvukala emzimbeni. Lokhu kwanda kwenani kungabangela izimpawu ezifana nekhanda elibuhlungu, ukukhathala kanye nesicanucanu. |
| Ukuvuvukala emzimbeni | Utshwala buwubuthi emzimbeni. Ngenxa yalokhu, umzimba ukhiqiza ukuvuvukala okuvamile, okusenza sizizwe singakhululekile futhi sigula. |
| Ukuphelelwa amanzi emzimbeni | Utshwala buphazamisa ukuxhumana phakathi kobuchopho bakho nezinso. Lokhu kubangela ukuthi uchame kaningi futhi ugcine amanzi emzimbeni wakho. Lokhu kungaholela emlonyeni owomile, ikhanda elibuhlungu, kanye nokukhathala. |
| Ukungakhululeki kwesisu | Utshwala bukhulisa ukukhiqizwa kwe-asidi esiswini. Buphinde bubambezele ukuphuma kwesisu. Umphumela uba ubuhlungu besisu, isicanucanu, nokuhlanza. |
| Amazinga kashukela egazini aphansi | Uma uphuza utshwala, umzimba wakho ukhiqiza i-lactic acid eningi futhi wehlise amazinga kashukela egazini. Lokhu kungakwenza uzizwe uqhaqhazela, ujulukile, ukhathele futhi ulambile. |
| Ukuphazamiseka kokulala | Nakuba utshwala bukwenza ulale ngokushesha, abuyona into ejulile nephumuzayo. Buphazamisa umjikelezo wakho wokulala, ngakho uvuka uzizwa ukhathele ekuseni, njengokungathi awuzange ulale ngokwanele. |
| Ukwanda kwemithambo yegazi | Utshwala bubangela ukuba imithambo yegazi ivuleke (i-vasodilation). Lokhu kunganciphisa umfutho wegazi okwesikhashana, okungabangela ikhanda elibuhlungu kwabanye abantu. |
| Ama-Congeners | Lezi yizinto ezibangelwa ukukhiqizwa kotshwala. Zitholakala ngobuningi obuphezulu kotshwala obumnyama (isb., i-brandy, i-whisky). Zingenza i-hangover ibe yimbi kakhulu. |
Le nkinga izohlala isikhathi esingakanani?
Izimpawu ze-hangover zivame ukuqala ukuvela zingakapheli amahora ambalwa ngemva kokuyeka ukuphuza. Zingahluka ngobukhulu kuye ngokuthi uphuze kangakanani nokuthi uphuze ini. Izimpawu ziba zimbi kakhulu lapho izinga lakho lotshwala egazini lehla lize lifike ku-zero. Lezi zimpawu zivame ukuhlala cishe usuku lonke, kodwa ngezinye izikhathi zinde.
Yini engenziwa nge-hangover?
Akukho "iphilisi lomlingo" lobusuku bonke lokugula nge-hangover. Iqiniso liwukuthi, indlela engcono kakhulu yokuvimbela i-hangover ukugwema utshwala ngokuphelele noma ukuphuza ngokulinganisela. Kodwa uma usukwenzile lokho, kunezinto ezimbalwa ongazenza ukusiza ukunciphisa izimpawu nokunikeza impumuzo ethile.
Okubaluleke kakhulu: Uma lesi sifo sokusha kwesisu siqhubeka nokuphazamisa umsebenzi wakho noma ubudlelwano bakho, kubaluleke kakhulu ukukhuluma nodokotela mayelana nokuphuza kwakho.
1. Phuza amanzi amaningi
Lena yinto elula nebaluleke kakhulu. Utshwala bubangela ukugcinwa kwamanzi emzimbeni. Ngakho-ke phuza uketshezi olufana namanzi, ujusi, ujusi wezithelo, noma amanzi kakhukhunathi . Lokhu kuzonciphisa ikhanda elibuhlungu kanye nomlomo owomile obangelwa ukuphelelwa amanzi emzimbeni. Kungumkhuba omuhle ukuphuza ingilazi yamanzi ngaphambi kokulala ngemva kokuphuza bese ugcina ibhodlela lamanzi eduze kombhede wakho.
2. Nika umzimba wakho ikhefu.
Umuthi omuhle kakhulu we-hangover isikhathi nokuphumula . Udinga ukunikeza umzimba wakho isikhathi sokukhipha ubuthi emzimbeni, ukhiphe amanzi emzimbeni, futhi welaphe noma yikuphi ukuphazamiseka kwesisu. Ngakho-ke, phumula ngangokunokwenzeka. Lala kahle ebusuku. Kungcono ukugwema ukuhlehlisa imisebenzi ebalulekile kuze kube usuku olulandelayo.
3. Yidla ukudla okulula.
Ukuphuza utshwala kwehlisa amazinga kashukela egazini. Yingakho uzizwa ubuthakathaka futhi uthuthumela. Into engcono kakhulu ongayenza ngalokhu ukudla ukudla okulula okunama-carbohydrate .
- Ucezu lwesinkwa
- Ibhisikidi le-cracker
- Ubhanana
- Ilayisi elincane
Lezi zinto zingasiza ekubuyiseleni amazinga kashukela egazini. Kodwa-ke, gwema ukudla ukudla okunamafutha, okunzima ukukugaya okwamanje. Zingenza kube kubi kakhulu ukugula kwesisu.
4. Thatha umuthi wokuqeda izinhlungu (kodwa ngokucophelela!)
Uma uphethwe yikhanda, ungasebenzisa umuthi wokuqeda izinhlungu. Kodwa kufanele uqaphele kakhulu lapha.
- Izinhlobo ongazithatha: Ukuthatha umuthi wokuqeda ubuhlungu eqenjini le-NSAID (izidakamizwa ezingezona eze-steroidal ezilwa nokuvuvukala), njenge -Ibuprofen noma i-Naproxen, kungasiza ekunciphiseni ikhanda.
- Izinhlobo okungafanele uzithathe: Ungathathi imithi yobuhlungu equkethe i-acetaminophen (isb. i-paracetamol) ngalesi sikhathi nganoma yisiphi isizathu . Ukuthatha lolu hlobo lomuthi ngenkathi unotshwala emzimbeni wakho kungabangela umonakalo omkhulu esibindini sakho. Khumbula lokhu.
Ungawenzi la maphutha!
Kuneziphambeko eziningana ezenziwa abanye abantu ukuze bazame ukunciphisa i-hangover yabo, kodwa empeleni ezenza isimo sibe sibi kakhulu.
Inganekwane yokuthi 'ukuphuza kuzokukwenza uphuze'
Lena inganekwane evamile, kodwa eyingozi. Ukuphuza utshwala obuthe xaxa ngakusasa ekuseni kungase kunciphise izimpawu zakho okwesikhashana, kodwa empeleni kubambezela ikhono lomzimba lokuphulukisa futhi kuqale kabusha umjikelezo obhubhisayo. Odokotela abawuncomi nhlobo le ndlela.
Ukubhema nokuphuza ndawonye
Abanye abantu bafuna ukuhambisana nakho kokubili, kodwa ucwaningo luye lwabonisa ukuthi abantu ababhemayo ngenkathi bephuza bangaba ne-hangover embi kakhulu.
Yini ongayenza ukuze ugweme i-hangover?
Ukuvimbela kungcono njalo kunokwelapha. Zama lezi zinto ukuze unciphise ingozi yokuba ne-hangover.
- Yazi imikhawulo yakho futhi uphuze: Ukubekezelelana kwawo wonke umuntu kuhlukile. Yazi imikhawulo yakho futhi ungayidluli.
- Ungaphuzi ungenalutho esiswini: Yidla ukudla okuhle ngaphambi kokuphuza utshwala. Ukudla kunciphisa ijubane lokumuncwa kotshwala emzimbeni.
- Ungakhohlwa ukuphuza amanzi: Ngemva kokuphuza ingilazi yotshwala, phuza ingilazi yamanzi. Lokhu kungasiza ekuvimbeleni ukuphelelwa amanzi emzimbeni kanye nokulawula ukudla ngokweqile.
- Lawula ijubane lakho: Phuza kancane, ungaphuzi ngaphezu kwengilazi eyodwa yotshwala ngehora. Lokhu kunikeza umzimba wakho isikhathi sokucubungula utshwala.
- Gwema utshwala obumnyama: Izinto ezihambisanayo esikhulume ngazo ekuqaleni zitholakala kotshwala obumnyama njenge-brandy, i-whisky, newayini elibomvu. Lokhu kungenza i-hangover ibe yimbi kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Akukho 'iphilisi lomlingo' elizokwelapha i-hangover ngobusuku obubodwa. Ukwelashwa okungcono kakhulu isikhathi nokuphumula.
- Phuza amanzi amaningi kanye nezinye izinto eziwuketshezi ukuze uvimbele ukuphelelwa amanzi emzimbeni.
- Uma uthatha umuthi wokuqeda ubuhlungu ngenxa yekhanda elibuhlungu, ungalokothi uthathe i-Acetaminophen (i-paracetamol). Kunalokho, thatha i-NSAID efana ne-Ibuprofen.
- Buyisela amazinga kashukela egazini ngokudla ama-carbohydrate alula njengesinkwa namabhisikidi.
- Into engcono kakhulu ukugwema njalo. Yazi imingcele yakho, ungaphuzi ungenalutho esiswini, futhi uphuze utshwala ngamanzi.
- Uma unomuzwa wokuthi ukuphuza utshwala sekuba yinkinga empilweni yakho, ungesabi ukukhuluma nodokotela wakho ngakho.
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