Ikhanda elibuhlungu liyinkinga evamile kakhulu abaningi bethu abanayo. Ngezinye izikhathi, uma siphathwa ikhanda elincane, siya ekhemisi siyothenga umuthi wokuqeda izinhlungu. Kodwa ubuwazi ukuthi kunezinhlobo eziningi zemithi esetshenziselwa ikhanda elibuhlungu, futhi uma ingasetshenziswa ngendlela engafanele, izinkinga zingaba zimbi kakhulu? Kulungile, ngakho-ke namuhla sizoxoxa ngakho konke okudingeka ukwazi ngale mithi yokwelapha ikhanda elibuhlungu.
Izinhlobo eziyinhloko zemithi yobuhlungu bekhanda
Kalula nje, imithi enikezwa odokotela yokwelapha ikhanda ingahlukaniswa ngezigaba ezintathu eziyinhloko. Uhlobo ngalunye lusetshenziselwa izinjongo ezahlukene.
- Ukuqeda izimpawu: Lolu uhlobo lomuthi esilwaziyo futhi esiwuphuzayo sonke uma siphethwe yikhanda. Le mithi isiza ukulawula izimpawu ezifana nobuhlungu bekhanda, isicanucanu , nokuhlanza .
- Ukwelashwa kokukhipha isisu: Lokhu kukhethekile kancane. Ikakhulukazi ezinhlungwini ezibuhlungu ezifana ne -migraines , le mithi isiza ekumiseni inqubo eyisisekelo yekhanda ngokushesha nje lapho iqala. Ngale ndlela, ikhanda lingalawulwa ngaphandle kokuba libi kakhulu.
- Ukwelashwa kokuvimbela: Lolu uhlobo lomuthi olunikezwa nsuku zonke kumuntu ophethwe yikhanda elibuhlungu njalo, mhlawumbe nsuku zonke, ukuze anciphise ukuvama nobukhali bobuhlungu bakhe.
Khumbula, udokotela wakho kufanele anqume ukuthi yimuphi umuthi ofanele wena. Ngakho-ke gwema ukuthenga umuthi ekhemisi ngokwakho.
Kwenzekani uma uphuza umuthi omningi kakhulu? – Ikhanda elibuhlungu “elibuyela emuva”
Lokhu kuyinto abantu abaningi abangayazi, kodwa kubaluleke kakhulu. Uma uphuza imithi yokubulala izinhlungu njalo, okungukuthi, izinsuku ezingaphezu kwezimbili ngesonto, lokho okungakwenza ukwenza ikhanda lakho libe libi kakhulu . Lokhu sikubiza ngokuthiKubizwa ngokuthi "Ikhanda Elibuhlungu Elisetshenziswa Kakhulu Ngemithi noma Ikhanda Elibuyela Emuva."
Cabanga ngakho, uma uphuza umuthi wokuqeda izinhlungu njalo, izingxenye zobuchopho bakho ezilawula ubuhlungu ziyajwayela. Ngemva kwesikhashana, njengoba umuthi uphela, lezo zingxenye zilahlekelwa ukulawula bese ziqala ukubonisa ubuhlungu futhi. Ngakho-ke kufanele uthathe umuthi omningi, futhi uyaqhubeka njengomjikelezo.
Imithi engabangela lesi simo:
- Imithi efana ne- 'aspirin' , 'i-'acetaminophen' (i-paracetamol'), kanye ne- 'Ibuprofen' ingathengwa emakhemisi ngaphandle kwencwadi kadokotela.
- Izibulala-zinhlungu eziqukethe i-caffeine.
- Imithi enamandla efana ne-'triptan', 'narcotics', kanye ne-'barbiturates' enikezwa udokotela.
Uma udinga futhi ukuthatha imithi yokwelapha ikhanda njalo, qiniseka ukuthi ukhuluma nodokotela wakho ngalokhu.
Amathiphu awusizo okulawula ikhanda
Ngaphandle kwemithi, kunezinto eziningi ongazenza ukuze ulawule ikhanda. Ake sibheke ukuthi ziyini.
| Isigaba semiyalelo | Izinto okufanele zenziwe |
|---|---|
| Mayelana nokusetshenziswa kwemithi | – Nciphisa ukusetshenziswa kwemithi yobuhlungu kube yizinsuku ezimbili ngesonto. – Thatha umuthi ngokushesha nje lapho ikhanda liqala. – Thatha umuthi onikezwe udokotela njengoba uyalelwe. – Qiniseka ukuthi uya kudokotela ngezinsuku ezihleliwe. |
| Ukuqwashisa ngekhanda | – Gcina “Idayari Yekhanda” ukuze uthole amaphethini akho ekhanda kanye nezinto ezibangela ubuhlungu bakho bekhanda. – Yazisa umndeni wakho ngohlobo lwekhanda onalo kanye nokwelashwa kwalo. |
| Izinguquko zendlela yokuphila | – Ungayeki ukudla, ikakhulukazi ukudla kwasekuseni. – Lala kahle okungenani amahora angu-7 nsuku zonke. – Vivinya umzimba okungenani imizuzu engama-30 ngosuku. – Phuza okungenani izingilazi zamanzi ezingu-6-8 ngosuku. – Thola futhi ugweme ukudla okwandisa ubuhlungu bekhanda (lokho okuqukethe ama-nitrate afana namasoseji ne-ham, kanye nalokho okuqukethe i-tyramine efana noshizi osukhulile). |
| Izinto ongazenza ekhaya | – Uma uphathwa yikhanda, phumula ekamelweni elipholile, elimnyama, nelithule. – Faka i-compress ebandayo ekhanda lakho. - Prakthiza amasu okuphumula. |
Imithi yekhanda ngokuningiliziwe
1. Ukwelapha Izimpawu
Lezi yizinhlobo esivame ukuzithenga ekhemisi ngaphandle kwencwadi kadokotela (Over-the-Counter – OTC).
| Igama Elijwayelekile | Amagama emakethe (isb. Amagama Omkhiqizo) | Amaphuzu abalulekile |
|---|---|---|
| I-aspirini | I-Bayer®, i-Bufferin® | Kungabangela ukucasuka kwesisu kanye ne-gastritis. Gwema ukunikeza izingane ezingaphansi kweminyaka eyi-14 ubudala. Kungabangela isimo esiyingozi esibizwa ngokuthi i-Reye's syndrome. |
| I-Acetaminophen (i-Paracetamol) | I-Tylenol®, i-Panadol® | Ukuthatha okungaphezu komthamo onconywayo kungabangela ukulimala kwesibindi. |
| I-Ibuprofen (i-NSAID) | I-Advil®, i-Motrin®, i-Brufen® | Kungabangela ukucasuka kwesisu kanye ne-gastritis. Kungcono ukuyithatha ngemva kokudla. |
| I-Naproxen sodium (NSAID) | I-Aleve®, i-Naprosyn® | I-Ibuprofen ingabangela imiphumela emibi efanayo. |
2. Ukwelashwa Ngokukhipha Isisu
Lena imithi enqunywe udokotela wekhanda elibuhlungu. Kufanele ithathwe ngokushesha nje lapho ikhanda liqala.
- Ama-Triptans: (isib. i-Sumatriptan, i-Rizatriptan) Lawa anciphisa ubuhlungu ngokulawula izinguquko emithanjeni yegazi ebuchosheni ezenzeka lapho kuqala i-migraine. Lawa awafanele abantu abanezimo ezifana nesifo senhliziyo noma umfutho wegazi ophakeme .
- Ama-Ergot: (isib. i-Dihydroergotamine) Lawa asebenza ngendlela efanayo nemithi engenhla, kodwa angaba nemiphumela emibi eminingi.
3. Ukwelashwa Kokuvimbela
Lezi yizinhlobo zemithi abantu abaphathwa yikhanda njalo abayiphuza nsuku zonke ukuze bayivimbele. Nakuba eminingi yale mithi empeleni yenzelwe ezinye izimo (isib. umfutho wegazi ophakeme , isifo sokuwa ), kutholakale ukuthi iyasebenza kakhulu ekuvimbeleni ikhanda.
- Ama-Beta-blocker: (isib. i-Propranolol) – Uhlobo lomuthi osetshenziselwa ukwelapha umfutho wegazi ophakeme.
- Ama-antidepressant: (isib. i-Amitriptyline) – Uhlobo lomuthi osetshenziselwa ukucindezeleka.
- Imithi Yokulwa Nokuxhuzula: (isib. i-Topiramate, i-Sodium Valproate) – Uhlobo lomuthi olunikezwa isifo sokuxhuzula.
- Imijovo ye-Botulinum toxin (Botox®): Uhlobo lomjovo olunikezwa cishe kanye njalo ezinyangeni ezintathu ngenxa yekhanda elingapheli.
- Abaphikisi be-CGRP: (isib. i-Erenumab) – Lolu uhlobo olusha lwemithi oluthuthukiswe ngqo ukuvimbela i-migraines.
Kungathatha amasonto ambalwa noma inyanga noma amabili ukuzwa imiphumela ephelele yale mithi. Ngakho-ke, kubalulekile ukubekezela nokusebenzisa imithi njengoba nje udokotela wakho ekutshelile.
Isikhathi sokubona udokotela ngokushesha
Ngisho noma ikhanda livamile, ngezinye izikhathi kungaba uphawu lokugula okukhulu. Uma unezinye zezimpawu ezilandelayo, bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
- Uma ucabanga ukuthi , "Leli yikhanda elibi kakhulu engake ngaba nalo esikhathini eside."
- Uma ikhanda lihambisana nokulahlekelwa umbono, ukulahlekelwa ukwazi, noma ukuhlanza.
- Uma ikhanda lihlala isikhathi esingaphezu kwamahora angu-72 (ngaphandle uma kunesikhathi esingaphezu kwamahora angu-4 sokungabi nabuhlungu phakathi).
- Uma unekhanda elibuhlungu kanye nomkhuhlane kanye nentamo eqinile.
- Uma ikhanda liqale ngemva kokulimala ekhanda.
- Uma kukhona okuzwakala “kungafanele” noma kungavamile kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Kunezinhlobo ezintathu eziyinhloko zemithi yokwelapha ikhanda: imithi yokwelapha ubuhlungu, imithi yokwelapha ikhanda, kanye nemithi yokuvimbela ikhanda. Akuzona zonke ezisebenza kuzo zonke izinhlungu zekhanda.
- Ukusebenzisa ama-painkiller izinsuku ezingaphezu kwezimbili ngesonto kungenza ikhanda libe libi kakhulu. Lokhu sikubiza ngokuthi “ikhanda elibuyela emuva.”
- Udokotela wakho kufanele anqume imithi efanele kanye nomthamo wekhanda lakho. Ngakho-ke, ungayithengi imithi ekhemisi ngokwakho.
- Akuyona imithi kuphela, kodwa nokuphuza amanzi amaningi, ukudla ngesikhathi, ukuzivocavoca, nokulala ngokwanele nakho kubaluleke kakhulu ekulawuleni ikhanda.
- Uma unezimpawu eziyingozi, njengekhanda elibuhlungu kakhulu owake waba nalo, ungachithi isikhathi bese ubona udokotela noma uye egumbini lezimo eziphuthumayo ngokushesha.
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