Akekho othanda ukuba nomdlavuza. Ukuzwa nje lelo gama kwenza umzimba wakho ungabi namandla futhi uzizwe wesaba kakhulu. Kuyisongo esikhulu empilweni yakho. Kusukela ngosuku udokotela akutshela ngalo ukuthi unomdlavuza, impilo yakho yonke iyashintshashintsha ngokwelashwa. Luhambo olunzima kakhulu nolubuhlungu. Kodwa… ngemuva kokuthi konke lokhu sekuphelile, futhi usuyinqobile leyo mpi enkulu futhi wavuka, ungase ujabule kakhulu ngezinye zezinto ezishintshile ngaphakathi kuwe. Sibone abantu abasinde kumdlavuza bethola amandla amasha kanye nenjongo entsha empilweni.
Amandla angajwayelekile owatholayo ngemva komdlavuza
Ukulwa nomdlavuza akulula. Kufana nokukhuphuka intaba wedwa. Endleleni, uzithola. Ufunda ukuthi unamandla kangakanani nokuthi ungakwazi yini ukubhekana nakho.
UVicky Davis, osindile kumdlavuza webele owakhuluma ne-American Cancer Society, uthe umdlavuza wamenza waba namandla kunanini ngaphambili. Waqaphela ukuthi yini ayengabhekana nayo ngesikhathi sokwelashwa kwakhe. Ngalawo mandla, waqala iqembu lokusekela ukusiza abanye besifazane abanomdlavuza webele . Kwakuyindawo lapho abantu ababehlangabezane nokuhlangenwe nakho okufanayo babengahlangana khona futhi babelane ngezinkinga zabo nezinselele, futhi bakhuthazane.
Kukhona enye indaba enhle. UDeborah Spitalnik nendodakazi yakhe uMolly Weingart bobabili babenomdlavuza webele. Ngemva kokuba bobabili benqobe umdlavuza futhi belulama, banikezwa ithuba lokubhekana nenselele ababengakaze bayicabange empilweni yabo. Lokho kwakuwukubamba iqhaza kwiFashion Week njengabamodeli. Futhi kwakungewona nje umbukiso. Babeyimodeli yeqoqo lezingubo zangaphansi ezenzelwe ngqo abesifazane ababebhekene nezinguquko emizimbeni yabo ngemva kokuhlinzwa komdlavuza webele. Nakuba bobabili babesaba kancane ekuqaleni, bayamukela inselele. Bathi lesi sipiliyoni sanezela amandla amaningi kanye nenani kubo, kanye nakwabanye besifazane ababone lo mbukiso futhi baba nokuhlangenwe nakho okufanayo.
Uma ulwile nomdlavuza futhi wasinda, unamandla okwenza okungaphezu kwalokho okucabangayo. Leso yisifundo esibaluleke kakhulu ozosifunda.
Umbono omusha ngempilo
Ngemva kokulwa nomdlavuza nokululama kuwo, izinto ezazibonakala njengezinselele ezinkulu nezingozi ezinkulu zingase zingasabonakali zinkulu kuwe. Ngoba ubhekane nenselele enkulu kunazo zonke empilweni yakho.
Futhi uqala ukuqaphela ukuthi asikho isizathu esihle sokuhlehlisa amaphupho akho noma sokuhlehlisa umsebenzi wakho . Manje usuyazi ukuthi impilo yakho ingashintsha kangakanani ngemizuzwana embalwa lapho udokotela ekutshela ukuthi, “Unomdlavuza.” Ngakho-ke ungase ucabange ukuthi namuhla usuku oluhle kakhulu lokulusebenzisa ngokugcwele bese uqala ukusebenza ukuze ufeze amaphupho akho.
Njengoba uqeda ukwelashwa kwakho futhi uqala ukuzizwa ungcono, bheka futhi uhlu lwakho lwemigomo yokuphila. Mhlawumbe ubulokhu ufuna ukuziqeqesha ukuze ugijime umjaho we-marathon? Noma mhlawumbe ubufuna ukuzama amahlaya azimele? Mhlawumbe ubufuna ukuzithandela ukusiza ekuthuthukiseni izinhlelo zikahulumeni zeziguli ezinomdlavuza . Khumbula, alukho usuku olungcono kunanamuhla lokuzama izinto ezintsha nezimangalisayo.
Ngakho-ke, senzani manje? Ake sithathe isinyathelo esisha?
Lesi sibindi esisha esitholakala ngemva komdlavuza akuyona into oyigcina engqondweni yakho nje. Singasetshenziswa. Ungaqala kancane. Nazi ezinye izinto ongazizama.
| Izinto ezintsha ongazizama | Lokho kukusiza kanjani? |
|---|---|
| Ukuzithandela | Sebenzisa ulwazi lwakho ukusiza abanye. Zibandakanye esibhedlela, ekhaya labadala, noma kunoma yimuphi umsebenzi wezenhlalakahle owuthandayo. Lokhu kuzokunikeza ukwaneliseka okukhulu kwengqondo. |
| Ukufunda Ikhono Elisha | Funda okuthile okuthandayo, njengolimi, insimbi yomculo, ukudweba, noma ukubhaka. Lokhu kuzovuselela ingqondo yakho futhi kukhulise ukuzethemba kwakho ngamakhono akho. |
| Ukufaneleka | Qala into efana ne-yoga, ukuhamba, noma ukuthatha ikilasi lomdanso. Kuzoqinisa umzimba wakho futhi kwakhe inhlalakahle yakho yengqondo. Kodwa ungakhohlwa ukukhuluma nodokotela wakho ngaphambi kokuqala inqubo entsha yokuzivocavoca. |
| Ukuhamba | Yiya endaweni enhle eSri Lanka ongakaze uye kuyo. Ngisho nohambo olufushane luzokulethela inkululeko enkulu nenjabulo. Izindawo ezintsha, abantu abasha bazokwengeza okuhlangenwe nakho okusha empilweni yakho. |
Awuwedwa.
Lolu hambo lungaba lodwa ngezinye izikhathi. Kodwa khumbula, awuwedwa. Umndeni wakho, abangani, futhi ikakhulukazi udokotela wakho unawe. Ngezinye izikhathi kungamandla amakhulu ukuba nomuntu ongakhuluma naye ngemizwa yakho, ukwesaba kwakho, kanye namathemba akho. Ngakho-ke ungagcini imizwa yakho ivalekile, khuluma nomuntu omethembayo. Uma kudingeka, ungafuna nokwelulekwa kwengqondo . Buza udokotela wakho ngakho.
Wawunesibindi sokulwa nomdlavuza futhi unqobe. Lokho kusho ukuthi manje usunesibindi sokubhekana nanoma yini kuleli zwe. Themba lawo mandla. Yenza impilo yakho yonke ibe uhambo oluhle.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ukulwa nomdlavuza kuyinto enzima kakhulu, ungathola amandla engqondo nesibindi esisha ngemva kokululama kuwo.
- Manje uzozizwa unamandla okubhekana nezinto owawucabanga ukuthi azinakwenzeka noma zesabisayo.
- Ungawahlehlisi amaphupho akho empilweni. Manje usuyazi ukuthi impilo yakho ingashintsha kangakanani ngamazwi athi, "Unomdlavuza." Ngakho qala ukusebenza namuhla.
- Sebenzisa la mandla akho amasha ukuzama izinto ezintsha. Funda okuthile okusha, iya endaweni entsha, usize abanye.
- Uma ungakwazi ukunqoba umdlavuza , ungenza noma yini enye. Kholwa kuwe.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho