Isixazululo sokuvuvukala nobunzima emzimbeni? Ake sifunde nge-Lymphatic Drainage Massage

Wake wazizwa sengathi ingalo noma umlenze wakho uvuvukele ngokuzumayo, usinda, futhi mhlawumbe uqine ngisho nalapho ugqoka izingubo? Wena noma othile omaziyo kungenzeka ukuthi wake wabhekana nalokhu, ikakhulukazi ngemva kokuhlinzwa komdlavuza. Abantu abaningi bacabanga ukuthi lokhu kuyinto evamile. Kodwa imbangela yalokhu kuvuvukala kungaba ukungasebenzi kahle kwesimiso esimangalisayo emzimbeni wethu esingakhulumi kakhulu ngaso. Namuhla, sizokhuluma ngendlela ekhethekile yokuhlikihla engasiza ngalokho.

Kalula nje, kuyini i-Lymphatic Drainage Massage?

Lokhu akufani nezindlela zokuhlikihla ovame ukuzazi. Lena indlela yokuhlikihla ethambile kakhulu nebushelelezi . Inhloso eyinhloko yalokhu ukuvuselela uhlelo lwe-lymphatic olutholakala ngaphansi kwesikhumba sethu. Nakuba ivame ukubizwa ngokuthi "ukususa ubuthi emzimbeni", inzuzo yangempela neyinhloko ukunciphisa ukuvuvukala okubangelwa uketshezi lwe-lymph oluqongeleleke ezicutshini zethu. Ngokwezokwelapha lesi simo sibizwa ngokuthi i-Lymphedema . Kalula nje, lokhu kuvuvukala kwenzeka lapho uketshezi lwe-lymph emzimbeni wethu lungabuyeli egazini kahle, kodwa luqongeleleka ezindaweni ezifana nezitho zomzimba. Kungaba nezizathu eziningana zalokhu.

• Ezinye izimo zofuzo
• Izingozi ezenzekayo
• Izifo
• Ukwelashwa komdlavuza (ikakhulukazi ukuhlinzwa kanye nokwelashwa ngemisebe )
• Ukuhlinzwa okukhulu

Ngakho-ke, lokhu kuhlikihla okuthambile kusiza ukuhambisa uketshezi lwe-lymph oluqongeleleke ngenxa yalezi zizathu lubuyele ohlelweni futhi kunciphise ukuvuvukala.

Ake sikubheke ngemininingwane ethe xaxa, luyini uhlelo lwe-lymphatic?

Cabanga ngale ndlela: umzimba wethu ufana nedolobha elikhulu. Imithambo yegazi kuleli dolobha iyimigwaqo emikhulu. Kodwa ngaphezu kwale migwaqo emikhulu, kukhona nohlelo lwemigwaqo emincane eseceleni esusa imfucuza futhi ihlinzeke ngesivikelo. Yileyo ndlela uhlelo lwethu lwe-lymphatic oluyiyo. Ngezinye izikhathi inani elincane loketshezi liphuma emithanjeni yethu emincane yegazi (ama-capillary) liye ezicutshini. Lolu ketshezi olwengeziwe, olubizwa ngokuthi i-lymph, luqoqwa bese lubuyiselwa egazini uhlelo lwe-lymphatic. Uma lolu hlelo luvinjelwa noma lungasebenzi kahle, uketshezi lunganqwabelana ezicutshini futhi lubangele ukuvuvukala. Kunezinye izitho eziningana ezibalulekile ezikulolu hlelo:

• Umnkantsha : Le ngxenye yamathambo ethu yilapho kukhiqizwa khona amangqamuzana egazi.
• I-Thymus: Lesi sitho esisesifubeni yilapho amaseli e-T esimiso sokuzivikela komzimba evuthwa khona.
• Ama-tonsils nama-adenoids: Lawa atholakala emphinjeni nasemakhaleni futhi abamba amagciwane avela emoyeni esiwuphefumulayo kanye nokudla esikudlayo.
• Ubende : Lesi sitho esingaphansi kwezimbambo sihlunga amangqamuzana egazi abomvu amadala nawonakele.
• Ama-lymph node: Lawa ma-gland amancane, atholakala ezindaweni ezifana nentamo, emakhwapheni, nasezimbotsheni, afana nezindawo zokuhlola zokuphepha. Njengoba uketshezi lwe-lymph ludlula kuzo, luhlunga amagciwane namagciwane.
• I-MALT (izicubu ze-lymphoid ezihambisana ne-Mucosa): Ulwelwesi oluthambile olutholakala ezindaweni ezifana nomgudu wethu wokuphefumula kanye namathumbu amancane. Lokhu futhi kuyaqaphela futhi kususe amagciwane.

Yiziphi izinzuzo eziyinhloko zalokhu kubhucungwa?

Njengoba sixoxile ngaphambili, inzuzo eyinhloko ukuphathwa kwe-Lymphedema. Lesi simo sitholwa ngabesifazane abaningi, ikakhulukazi ngemva kokuhlinzwa komdlavuza webele (i-mastectomy) . Lokhu kuhlikihla kuyasiza kakhulu ekunciphiseni ukuvuvukala okuncane kuya kokuphakathi kanye nokungakhululeki ngemva kokuhlinzwa. Udokotela wakho noma isazi se-physiotherapist angase ancome ezinye izinto ngaphezu kwalokhu kuhlikihla:

• Ukuzivocavoca okuqondile
• Amabhandeji noma amasokisi okucindezela
• Idivayisi ebekwa engalweni noma emlenzeni bese ivuvukala futhi inciphe ukuze ifake ingcindezi (Ukucindezela okulandelanayo komoya)

Ucwaningo luthole ukuthi lokhu kubhucungwa kunikeza impumuzo kwezinye izimo eziningana zezokwelapha.

Isimo sezokwelapha	Inzuzo
Isifo samathambo esibizwa ngokuthi i-rheumatoid arthritis	Kuyasiza ekunciphiseni izimpawu ezifana nokuvuvukala kwamalunga, ubuhlungu, kanye nokushintsha kombala wesikhumba okwenzeka ngesikhathi sokubhebhetheka kwesifo.
Ukungakwazi ukusebenza kahle kwemithambo yegazi okungapheli (i-CVI)	Imithambo esemilenzeni ayisebenzi kahle, okwenza kube nzima ukuthi igazi libuyele enhliziyweni. Lokhu kuhlikihla kungandisa isivinini sokujikeleza kwegazi.
I-Fibromyalgia	Kuyasiza ekunciphiseni ukuvuvukala, ukuvuvukala, kanye nokuqina kwesikhumba okubangelwa yilesi simo, kunciphisa ukucindezeleka kanye nokuthuthukisa ikhwalithi yokuphila.
I-Lipedema	Inikeza impumuzo ekuvuvukeni okubangelwa ukuvaleka kwesistimu ye-lymphatic ngenxa yokufakwa kwamafutha amaningi emzimbeni ongezansi.

Kwenziwa kanjani ukubhucungwa futhi kwenzekani?

Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuthola lokhu kuhlikihla. Kubalulekile futhi ukukhetha uchwepheshe oqeqeshiwe noqinisekisiwe. Umeluleki wokuhlikihla uzokwenza lokhu kuhlikihla ngokulandelana okuthile, esebenzisa ukunyakaza okumnene kakhulu. Ngeke bacindezele kakhulu. Bazoqala ngama-lymph node ayinhloko. Lokho kusho ukuthi:

• Intamo
• I-Groin
• Ikhwapha

Lokhu kuhamba okuthambile kuvuselela uhlelo lwe-lymphatic, okuvumela uketshezi oluvalelekile ukuthi luhambe kalula. Kunezinyathelo ezimbili eziyinhloko zale nqubo: 1. Ukuhlanza: Kulesi sinyathelo, uketshezi lwe-lymph lukhishwa ezicutshini. 2. Ukumuncwa kabusha: Uketshezi olukhishwe luphinde lumuncwe kuma-lymph node. Lokhu kuhlikihla kuvame ukuthatha imizuzu eyi-15 kuya kwengama-60.

Angikwazi yini ukwenza lokhu ekhaya?

Kunezinto ezilula ongazenza ekhaya. Kodwa-ke, kufanele uhlale uthintana nodokotela wakho noma uchwepheshe we-lymphedema ngaphambi kokuzenza. Ungazami lezi zinto wedwa ngaphandle kwemvume yakhe.

• Ukuphefumula okujulile
• Ukuzivocavoca umzimba
• Ukusebenzisa ibhulashi elithambile ngokunyakaza okujikelezayo phezu kwesikhumba
• Ukubhukuda

Ingabe zikhona izingozi zokwenza lokhu kubhucungwa?

Nakuba lokhu ngokuvamile kuyindlela ephephile kakhulu, kungase kungafaneleki kubantu abanezimo ezithile zezokwelapha. Uma unezinye zezimo ezilandelayo, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuba wenze lokhu kubhucungwa.

• Isifo senhliziyo: Ikakhulukazi izimo ezifana nokuhlaselwa yinhliziyo.
• Ukwehluleka kwezinso
• Izinkinga zokujiya kwegazi (ukujiya kwegazi)
• Isikhumba esibi noma ezinye izifo

Iningi labantu alibi nemiphumela emibi, kodwa ngezinye izikhathi ungase ube nemiphumela emibi emincane efana nalokhu:

• Ikhanda elibuhlungu
• Isicanucanu
• Ukukhathala

Uma uzizwa ungakhululekile ngemva kokuhlikihla, tshela udokotela ngalokho futhi.

Into ebaluleke kakhulu ukuthi lokhu kuyindlela yokwelapha eyengeziwe ngaphezu kokwelashwa kwezokwelapha, hhayi ikhambi eliyisimangaliso lazo zonke izifo. Ngakho-ke, landela njalo iseluleko sezokwelapha.

Umlayezo Wokuya Nawe Ekhaya

• I-Lymphatic Drainage Massage iyindlela yokuhlikihla emnene kakhulu esetshenziselwa ukwelapha izimo ezifana ne-lymphedema, okuwukuvuvukala kwamalungu.
• Lokhu kuwusizo kakhulu ekuvuvukeni okwenzeka ngemva kokuhlinzwa komdlavuza webele.
• Ngaphambi kokuthola lokhu kubhucungwa, qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole izinsizakalo zochwepheshe oqeqeshiwe noqinisekisiwe.
• Lokhu kuhlikihla akufanelekile kubantu abanezimo ezifana nesifo senhliziyo, isifo sezinso, noma izinkinga zokujiya kwegazi.
• Uma unezimpawu ezifana nokuvuvukala kwamalungu, ukusinda, noma izinguquko embala wesikhumba, ungazinaki futhi ngokushesha thintana nodokotela ukuze uthole iseluleko.

Ukuhlikihla Amanzi E-Lymphatic, I-Lymphedema, Ukuvuvukala Komzimba, Ukuvuvukala Kwezitho Zomzimba, Ukuhlinzwa Komdlavuza, Uhlelo Lwe-Lymphatic, I-Lymphedema