Uke wazizwa ukhathazekile kancane muva nje ngenxa yento oyibonile emaphephandabeni nasezinkundleni zokuxhumana? Kube nezinkulumo eziningi ngocwaningo olusikisela ukuthi abantu abangu-42% abangaphezu kweminyaka engu-55 bazoba ne-dementia ngesikhathi esithile. Ukuzwa lokhu kungenzeka kwenze imigqa yokuqokwa kwe-neurology yaba yinde. Kodwa kuyinto evamile ukuzizwa wesaba futhi uzibuze, "O, ingabe lokhu kuzokwenzeka nakimi?" Kodwa ochwepheshe bathi ungakhathazeki. Ake sibone ukuthi indaba iyini ngempela nokuthi yini okufanele siyenze.
Kungani kungafanele sikhathazeke?
Ochwepheshe abakhuluma ngalolu cwaningo bathi abantu abaningi abahlanganyele kulolu cwaningo kakade basengozini enkulu yokuthola izifo zemithambo yegazi. Kalula nje, abantu abanezimo ezifana nomfutho wegazi ophakeme, isifo sikashukela, kanye ne-hyperlipidemia basengozini enkulu yokuthola i-dementia kunalabo abangenazo lezo zimo.
Kodwa ukuthi nje kukhona ingozi akusho ukuthi uzoyithola nakanjani leso sifo. Akusikho ngempela isiphetho. Zingaki iziguli ezingenazo izici eziyingozi zemithambo yegazi ezihlushwa yi-Alzheimer's dementia?
Ngakho-ke, lokho okushiwo yilolu cwaningo olusha akungezi lutho olusha olwazini olukhona kwisayensi yezokwelapha. Esikwaziyo kakade ukuthi ukuba nalezi zici eziyingozi kwandisa ingozi yokuwohloka komqondo. Ngakho-ke, asikho isidingo sokwethuka ngokungadingekile uma ubona izindaba ezinjengalezi.
Yini okufanele siyenze ukuze sivimbele i-dementia?
Nakuba kungekho ikhambi eliqinisekile le-dementia okwamanje, kunobufakazi besayensi bokuthi kunezindlela zokunciphisa ingozi. Ngakho-ke, uma ucabanga ngokuvimbela i-dementia, nansi izinto ezintathu okufanele uzinake ngokukhethekile.
1. Yazi 'izinombolo' zakho: Lokhu kubhekisela kumfutho wegazi lakho, amazinga e-cholesterol, kanye namazinga kashukela egazini okuzila ukudla . Zonke lezi zinkomba ezintathu zezempilo zithinta ngqo ingozi yakho yokuba nesifo sokulahlekelwa yingqondo. Kubalulekile ukukhuluma nodokotela wakho ngalokhu njalo, ukuhlole, futhi ukugcine kusezingeni elifanele.
2. Zivocavoce kahle: Ungaqali ngokucabanga ukuthi "Kufanele ngikwenze kahle" lapha. Isihluthulelo ukuqala kancane bese uqhubeka. Noma yikuphi ukuzivocavoca okuphakamisa ukushaya kwenhliziyo yakho futhi kukwenze ujuluke kungcono izikhathi eziyinkulungwane kunokukwenza ungenzi lutho. Ngisho nokuhamba imizuzu engama-30 ngosuku kungenza umehluko omkhulu.
3. Qaphela ukuthi udlani: Faka imifino nemifino eminingi ekudleni kwakho. Nciphisa ukudla okuthosiwe, okupakishwe, nokucutshungulwe ngangokunokwenzeka.Izinzuzo zezempilo zalokhu, hhayi nje ebuchosheni bakho, kodwa nasemzimbeni wakho wonke, azinakuqhathaniswa.
Ungavikela kanjani ubuchopho ngezikhathi ezahlukene empilweni?
Ngokusho kochwepheshe bezinzwa, ukuvimbela i-dementia akuyona into eqala uma ukhula. Luhambo lwempilo yonke okufanele luqale ebuntwaneni. Ukugcina ubuchopho bakho buphilile kahle kubalulekile kunoma yimuphi ubudala. Bazali, qaphelani nalokhu.
Nasi ithebula elibonisa lokho okudingeka sikwenze ukuze siphile kahle ebuchosheni ngezikhathi ezahlukene empilweni.
| Iqembu lobudala | Izinto okufanele zenziwe |
|---|---|
| Ubuntwana kanye nobusha | Abazali kufanele basize ingane yabo ithole imfundo enhle, ibe nobudlelwano nabantu, futhi ifinyelele izigaba zokukhula ezifanele iminyaka yayo. |
| Ubudala obusha (kuze kube yiminyaka engama-40) | Funda izinto ezintsha njalo. Gcina ubungane obuhle kanye nokuxhumana nabantu. Qaphela izimo ezifana nokukhathazeka nokucindezeleka. Uma unezimpawu ezinjalo, khuluma nodokotela wakho bese uthola ukwelashwa. Qala ukonga imali yokuthatha umhlalaphansi. |
| Ngawo-50s | Qhubeka nokwenza konke okungenhla. Uma othile emndenini wakho eke waba nesifo sokuwohloka komqondo ngaphambi kokuba abe neminyaka engu-60-65, cabanga ngokuhlolwa kwengqondo. Hlola ukuzwa kwakho. Uma unenkinga yokuzwa, funa ukwelashwa ngokushesha. Ukulahlekelwa ukuzwa kwandisa nengozi yakho yokuwohloka komqondo. |
| Ngawo-1960 | Jwayela umhlalaphansi. Gcina ukusebenza kobuchopho okunempilo. Konke okungenhla kubaluleke kakhulu manje kunanini ngaphambili. Hlala uxhumene nabantu. Zivikele ezingozini ezifana nokuwa. Hlela ukuthi kungenzeka yini ukuthi udinge usizo ngezidingo zokuhamba esikhathini esizayo. |
| Abaneminyaka engu-70 nangaphezulu | Qhubeka wenza zonke izinto owazenza ngawo-1960. Thatha izivivinyo zenkumbulo njalo. Ngisho noma ungenabo abangane nabathandekayo bakho, zama ukuhlala unobungane. Yabelana ngolwazi lwakho lwempilo nesizukulwane esisha. |
| Izinto ezibalulekile kunoma yimuphi ubudala | |
| Yidla ukudla okunempilo, uvivinye umzimba njalo, futhi ulale ngokwanele. Gwema izinto eziyingozi (izidakamizwa, ugwayi). Zivikele ekulimaleni ekhanda (isb., gqoka isigqoko sokuzivikela). Vakashela udokotela wakho kanye nodokotela wamazinyo njalo. Nakuba lokhu kungase kubonakale njengeseluleko sezempilo esijwayelekile, zonke lezi zinto zihlobene nempilo yobuchopho yesikhathi eside kanye nengozi ye-dementia. | |
Umlayezo Wokuya Nawe Ekhaya
- Ungakhathazeki ngokungadingekile ngesifo sokulahlekelwa yingqondo ngokusekelwe kulokho okubona emaphephandabeni. Ukuba sengozini akusho ukuthi uzosithola nakanjani lesi sifo.
- Lawula umfutho wegazi lakho, ushukela wegazi, kanye namazinga e-cholesterol. Khuluma nodokotela wakho njalo ngalokhu.
- Ukuvimbela i-dementia kuyinqubo yokuphila konke. Ukudla okunempilo, ukuvivinya umzimba, kanye nokuxhumana nabantu kubalulekile kunoma yimuphi ubudala.
- Ungalokothi ubukele phansi izinto ezifana nokulahlekelwa ukuzwa nokucindezeleka. Ukufuna iseluleko sezokwelapha ngalezi zinto kungavikela nempilo yobuchopho bakho.
- Impilo yobuchopho bakho isezandleni zakho. Thatha isinyathelo namuhla.
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