Njengomama okhulelwe, cishe uqaphela kakhulu konke okudlayo. Kungenzeka ukuthi utshelwe abangani, umndeni, ngisho nodokotela wakho ukuthi inhlanzi iwumthombo omuhle kakhulu wokudla kokukhula kobuchopho bengane yakho. Ngesikhathi esifanayo, ungase uzwe iseluleko sokuxwayisa sokugwema izinhlanzi ezithile ngenxa yobuthi . Lokhu kungakushiya uzibuza: Ingabe ukudla izinhlanzi kuphephile noma cha? Ake sihlukanise amaqiniso ngokucacile nangokulula.
Iyini iMercury futhi Kungani Iyingozi?
Kalula nje, i-mercury iyinsimbi esindayo eyenzeka ngokwemvelo endaweni ezungezile futhi ikhishwa nase-ecosystem ngezinqubo zezimboni kanye nezitshalo zikagesi. Iqoqana emifuleni, emachibini, nasezilwandle. Le nqubo iwukusabela kochungechunge: izinto eziphilayo ezincane zimunca i-mercury, izinhlanzi ezincane zidla lezo zinto eziphilayo, kanti izinhlanzi ezinkulu ezidla ezinye zidla ezincane. Ngenxa yalokhu, amazinga aphezulu kakhulu e-mercury aqoqana emizimbeni yezinhlanzi ezinkulu kakhulu phezulu kochungechunge lokudla.
Nasi ukukhathazeka: Njengowesifazane okhulelwe , uma udla inhlanzi eningi nge-mercury, leyo mercury ingadlula egazini lakho futhi iwele i -placenta iye enganeni yakho. Ubuchopho bomntwana osakhula kanye nesimiso sezinzwa zizwela kakhulu. Cabanga ngakho njengokwakha uhlelo lwekhompyutha oluyinkimbinkimbi; i-mercury isebenza njengobuthi obungalimaza 'izintambo' ezibucayi zalolo hlelo. Lokhu kungaholela engcupheni enkulu yezinselele zezinzwa noma ukukhubazeka kokufunda kamuva ekuphileni. Lesi yisizathu esiyinhloko sokuqapha ukudla okuthile kwasolwandle.
Ingabe Zonke Izinhlanzi Ziyingozi? Yikuphi Okufanele Ukhethe?
Lutho neze. Izinhlanzi eziningi ziwusizo kakhulu kuwe nakumntwana wakho. Isihluthulelo ukukhetha izinhlanzi zakho ngokusekelwe emazingeni azo e-mercury. Singazifaka ngezigaba kanje:
| Isigaba Sezinhlanzi | Izibonelo | Iseluleko Sokukhulelwa |
|---|---|---|
| Inhlanzi Ene-Mercury Eningi | Ushaka, Inhlanzi Yenkemba, I-King Mackerel, Inhlanzi Yamathayela | Gwema ngokuphelele. Lokhu kuyingozi enkulu ekukhuleni kwengane yakho. |
| Inhlanzi Ephakathi Ye-Mercury | I-tuna (ikakhulukazi izinhlobo ezinkulu/ama-steak) | Nciphisa ngokuqinile. Ungadli ngaphezu kwesabelo esisodwa esincane (cishe amagremu ayi-100) ngesonto. Uma ufuna i-tuna ekhanyisiwe ebhodweni, nciphisa ibhodwe elilodwa elincane ngesonto. |
| Inhlanzi Ephansi Ye-Mercury | I-Salmon, ama-Sardine, i-Herring, i-Shrimp, i-Crab, i-Squid | Kuphephile Futhi Kunconywa. Ukudla cishe iziphako ezimbili (cishe amagremu angu-340) ngesonto kuyazuzisa kakhulu. |
Kwenzekani Uma Ugwema Izinhlanzi Ngokuphelele?
Lona umbuzo obalulekile. Uma ugwema izinhlanzi ngokuphelele ngenxa yokwesaba, wena nomntwana wakho niphuthelwa izakhamzimba ezibalulekile.
Inhlanzi inikeza izakhamzimba ezibalulekile ekukhuleni kobuchopho bomntwana wakho, kodwa i-mercury kwezinye izinhlobo ingabangela umonakalo. Ukulinganisela lokhu kuyinselele kubo bonke abesifazane abakhulelwe.
Inhlanzi iwukudla okuseqophelweni eliphezulu, okucebile ngamaprotheni, kodwa okubaluleke kakhulu, iwumthombo oyinhloko wama -fatty acid e-Omega-3 . Lokhu kubalulekile ekukhuleni okunempilo kobuchopho namehlo engane yakho. Ucwaningo lukhombisile ukuthi omama abangadli izinhlanzi ezanele ngesikhathi sokukhulelwa bangaba nengozi enkulu yokuzalwa ngaphambi kwesikhathi kanye nokuzalwa kwesisindo esiphansi .
Ngakho-ke, ikhambi akusikho ukuyeka ukudla izinhlanzi, kodwa ukukhetha izinhlobo ezifanele neziphephile bese uzidla ngobuningi obufanele.
Kufanele Uphathe Kanjani Lokhu?
Kulula kakhulu uma ulandela lezi zinyathelo:
1. Gwema Izinhlanzi Eziyingozi Kakhulu: Gwema izinhlanzi ezinkulu ezidla ezinye njenge-shark, i-swordfish, kanye ne-king mackerel phakathi nokukhulelwa kwakho.
2. Nciphisa Ngokulingene: Uma ujabulela i-tuna, zikhawulele ekudleni ukudla okukodwa okuncane ngesonto. Uma udla okusemathinini, khetha 'i-tuna elula' bese uyikhawulela ebhodleleni elilodwa elincane njalo ngeviki.
3. Jabulela Ngokuphepha: Zizwe ukhululekile ukujabulela izinketho ezingenayo i-mercury eningi njenge-salmon, ama-sardine, ama-shrimp, kanye ne-squid cishe kabili ngesonto. Inani lokudla okunempilo kuwe kanye nomntanakho libaluleke kakhulu.
4. Uma Ungabaza, Buza: Uma unenkinga mayelana nohlobo oluthile lwenhlanzi noma inani elinconywayo, ungangabazi ukubonisana nodokotela wakho wokubelethisa noma umhlinzeki wezempilo oyinhloko . Bangakunikeza iseluleko esifanelana nezidingo zakho ezithile zezempilo.
Ukukhulelwa luhambo oluhle. Ungavumeli ukukhathazeka okungadingekile ngemininingwane emincane kukwebe injabulo yakho. Ukuba nolwazi oluhle yisinyathelo esibaluleke kakhulu. Manje njengoba usuyazi ukuthi yiziphi izinhlanzi ezinempilo nokuthi yiziphi okufanele uzinciphise, ungenza izinqumo ezihlakaniphile futhi ujabulele ukudla okunempilo njengoba ulungiselela ukwamukela ingane yakho enempilo emhlabeni.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla inhlanzi ngesikhathi sokukhulelwa kunconywa kakhulu ngoba inikeza i-Omega-3 ebalulekile ebuchosheni bomntwana wakho.
- Gwema ngokuphelele izinhlanzi ezine-mercury ephezulu njengoshaka, i-swordfish, kanye ne-king mackerel.
- Nciphisa izinhlanzi ezine-mercury ephakathi nendawo (njenge-tuna) ngesilinganiso esisodwa esincane ngesonto.
- Ungadla ngokuphephile izinhlanzi ezingenayo i-mercury eningi njenge-salmon, ama-sardine, kanye nama-shrimp cishe kabili ngesonto.
- Uma uke waba nokungabaza, thintana nodokotela wakho ngaphambi kokudla ukudla okuthile.
INirogi Lanka, Ukukhulelwa, Inhlanzi, iMercury, Impilo, Ukudla Okunomsoco
