Wake walibona igama elithi 'Lecithin' ohlwini lwezithako zephakheji yokudla, ibhisikidi noma okunye ukudla okuthenga esitolo? Kungenzeka ukuthi uke walibona njengesengezo. Liyini ngempela i-lecithin? Ingabe ilungile noma ayilungile emzimbeni wethu? Abantu abaningi banombuzo omkhulu ngalokhu. Ngakho-ke namuhla sizokhuluma ngakho kalula, ngendlela ongayiqonda.
Kalula nje, iyini i-lecithin?
I-Lecithin uhlobo lwamafutha olubalulekile kumaseli emzimbeni wethu. Itholakala ngokwemvelo ekudleni okuningi. Cabanga ngakho, wonke amaseli emzimbeni wethu anodonga. I-Lecithin isiza ukugcina lezo zindonga zamaseli ziphilile.
I-Lecithin itholakala ngokwemvelo kuma -soya kanye namaqanda , kodwa futhi itholakala ngamanani amancane ekudleni okufana ne-wheat germ, amantongomane, nesibindi sezilwane.
I-Lecithin yengezwa ekudleni okuningi esikuthenga ezitolo kulezi zinsuku, ikakhulukazi ushokoledi, imikhiqizo yokubhaka, kanye nokugqoka isaladi. Isizathu salokhu ukuthi i-lecithin ingathuthukisa ukunambitheka, ukubukeka, kanye nokuphila kwesikhathi sokudla. Isibonelo, i-soy lecithin ikhiqizwa ezimbonini ngokufaka amanzi ashisayo ku-soybean oil bese iwujikeleza ngesivinini esikhulu.
Yiziphi izinzuzo ze-lecithin emzimbeni wethu?
Uma sikhuluma nge-lecithin, kunezinzuzo eziningana okuthiwa iyazinikeza empilweni yethu. Ake sizibheke ngayinye ngayinye.
Kusiza ngempilo yenhliziyo
Sihlala sikhuluma ngezinhlobo ezimbili ze-cholesterol emizimbeni yethu, akunjalo? I-cholesterol "enhle" kanye ne-cholesterol "embi".
- I-cholesterol "embi" (i-LDL Cholesterol): Uma la mazinga enyuka, ama-fat deposit aqala ukwakheka ezindongeni zangaphakathi zemithambo yethu yegazi. Lokhu kunciphisa kancane kancane imithambo yegazi, okwandisa ingozi yezifo ezingathi sína njengokuhlaselwa yinhliziyo kanye nesifo sohlangothi.
- I-cholesterol "enhle" (i-HDL Cholesterol): Umsebenzi wayo ukususa i-cholesterol embi eqongeleleke emithanjeni yegazi bese iyibuyisela esibindini ukuze icutshungulwe. Ifana nomqoqi kadoti emzimbeni wethu.
Ucwaningo lukhombisile ukuthi i-lecithin, ikakhulukazi evela ku-soy, inganciphisa amazinga ale cholesterol "embi". Ingasiza futhi ekwandiseni amazinga e-cholesterol "enhle". Ngakho-ke, i-lecithin ingasiza ngezinga elithile ekuvikeleni impilo yenhliziyo.
Okukhethekile komama abancelisayo!
Lena inkinga ebaluleke kakhulu komama abancelisayo. Ngezinye izikhathi, lapho bencelisa, imibhobho yobisi ingavaleka (imibhobho evalekile). Lokhu kuyinto ebuhlungu kakhulu futhi engakhululekile. Indawo evalekile ingavuvukala, ibe bomvu, futhi ibe buhlungu.
Uma lokhu kuvinjelwa kwemisele yobisi kuqhubeka, kuba yi -mastitis.Kungakhula kube ukutheleleka okubizwa ngokuthi "umphimbo obuhlungu." Izimpawu ezifana nobuhlungu bomzimba kanye nomkhuhlane nazo zingavela.
Kukhona umbono wokuthi i-lecithin ingasetshenziswa ukusiza ngalesi simo. I-lecithin kucatshangwa ukuthi inciphisa ukujiya kobisi lwebele . Uma ubisi luba uketshezi, lunciphisa ingozi yokuvaleka kwemigudu yokuphefumula. Ezinye izincomo ziphakamisa ukuthi ukuthatha cishe ama-milligram angu-1,200 (1.2g) e-lecithin kane ngosuku kungasiza ekuvimbeleni lesi simo.
Kodwa, lokhu kubaluleke kakhulu: akufanele uqale into efana nale wedwa. Kufanele nakanjani ukhulume nodokotela wakho futhi uthole iseluleko sakhe ngaphambi kokuqala noma yisiphi isithasiselo.
Ingabe kukhona umthelela ekusebenzeni kobuchopho?
I-Lecithin iqukethe i-choline, isakhi esibalulekile ekusebenzeni kobuchopho. Ngakho-ke, abacwaningi baphenye ukuthi i-lecithin ingaba wusizo yini ezinkingeni zokukhumbula, ikakhulukazi ezimweni ezifana ne-dementia.
Nakuba olunye ucwaningo lubonise imiphumela ethembisayo, imiphumela yezinye izifundo eziningi ayicacile kangako. Okusho ukuthi, akukafakazelwa ukuthi ukuthatha i-lecithin kunenzuzo eqinisekile yezinkinga zenkumbulo. Ngakho-ke, kudingeka ucwaningo olwengeziwe ngalesi sihloko.
Usizo lwesikhumba esinempilo
Uma ubheka uhlu lwezithako zeminye yemikhiqizo yokunakekela isikhumba kanye nezimonyo ozisebenzisayo, uzobona igama elithi lecithin. Lokhu kungenxa yokuthi i-lecithin iyi-moisturizer enhle, okusho ukuthi isiza ukugcina umswakama esikhumbeni. Uma isetshenziswa esikhumbeni, inganciphisa ukoma nokuqhekeka. Ucwaningo lubonisa ukuthi kuphephile ukuyisebenzisa esikhumbeni ngamanani afinyelela ku-15%.
Izinto okufanele uzicabangele uma usebenzisa i-lecithin
Njenganoma yini, kunezinto ezimbalwa okudingeka siziqaphele lapho sisebenzisa i-lecithin. Lezi zingabizwa ngokuthi imiphumela emibi noma izingozi.
| Ingozi/umphumela ongemuhle | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Ukungezwani komzimba | I-Lecithin ivame ukwenziwa nge-soy. Abantu abaningi abangezwani ne-soy bangezwani ne-soy protein. Ososayensi bathi i-soy lecithin ayinayo i-soy protein. Kodwa-ke, uma une-soy allergy, kungcono ukungazifaki ezingozini. Uma ukudla kungabhalisi umthombo we-lecithin kulebula, kuwukuhlakanipha ukubuza umenzi noma ugweme ukudla. |
| Izinkinga zokugaya ukudla | Abanye abantu bangase babe nokuphazamiseka okuncane kokugaya ukudla, njengobuhlungu besisu, ukuqunjelwa, kanye nesifo sohudo, lapho bethatha i-lecithin. |
| Ukukhulelwa nokuncelisa | Lokhu kuyinto okufanele uyikhumbule nakanjani. Uma ukhulelwe noma uncelisa, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthatha isithasiselo se-lecithin. |
Iyini i-lecithin?
Akukho silinganiso esisemthethweni esinconywayo sansuku zonke se-lecithin. Okusho ukuthi, akukho inani elibekiwe elithi "kufanele kuthathwe lokhu okuningi ngosuku."
Eminye imithombo incoma ukuthi omama abancelisayo bathathe amamililitha angu-1,200 kane ngosuku ukuze baphathe imigudu yobisi evalekile. Abanye batusa ukuthatha amamililitha angu-300 kabili kuya kathathu ngosuku ukuze bathole izinzuzo zempilo ezijwayelekile.
Kungcono ukulandela imiyalelo yomenzi esephaketheni uma uthenga isithasiselo se-lecithin (ama-capsule, impuphu, noma uketshezi).
Kodwa, okubaluleke kakhulu, khuluma nodokotela wakho ngaphambi kokufaka i-lecithin ekudleni kwakho. Ungumuntu ongcono kakhulu wokunquma umthamo ofanele wena, ecabangela isimo sakho sempilo, izidingo, kanye nezinye izimo zezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- I-Lecithin uhlobo lwamafutha atholakala ngokwemvelo ekudleni futhi abalulekile emizimbeni yethu. Iphinde isetshenziswe njengesithasiselo sokudla kanye nesengezo sokudla.
- I-Lecithin ingasiza ekusekeleni impilo yenhliziyo ngokunciphisa i-cholesterol embi (i-LDL) nokugcina umswakama wesikhumba.
- Kucatshangwa ukuthi i-lecithin iyasiza ekuvimbeleni ukuvaleka kwemisele yobisi, ikakhulukazi komama abancelisayo.
- Umphumela walokhu kwimemori awukaqinisekiswa ngokusobala.
- Abantu abanokungezwani komzimba nesoya kanye nalabo abangase babe nezinkinga zokugaya ukudla kufanele baqaphele.
- Okubaluleke kakhulu: Ungalokothi uqale ukuthatha i-lecithin noma esinye isithasiselo ngaphandle kweseluleko sikadokotela. Khuluma nodokotela wakho njalo ukuze anqume ukuthi ikulungele yini nokuthi ingakanani imithamo okufanele uyithathe.
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