Kumelwe ukuthi uqaphele ukuthi isiphuzo esihle esiluhlaza okotshani sesithandwa kakhulu emakhefini nasezinkundleni zokuxhumana kulezi zinsuku? Abanye abantu basibiza ngokuthi 'iMatcha Latte'. Ngakho-ke, abantu abaningi bacabanga ukuthi lokhu kumane nje kuyimfashini. Kodwa iyini ngempela le Matcha? Ingabe ilungele imizimba yethu? Ake sixoxe ngalokhu ngokunembile nangokulula namuhla.
Kulungile, pho uyini uMatcha?
Kalula nje, i-matcha uhlobo olukhethekile lwetiye eliluhlaza eligayiwe kahle. Lenziwe ngesitshalo setiye i-Camellia sinensis, kodwa hhayi njengetiye elivamile. Abalimi batshala lezi zitshalo zetiye emthunzini amasonto ambalwa ngaphambi kokuvuna. Lokhu kunciphisa inani lokukhanya kwelanga, okwandisa i-chlorophyll nama-amino acid emaqabungeni etiye. Yilokho okwenza i-matcha ibe nombala oluhlaza okhanyayo nomnandi.
Into ebalulekile ukuthi, uma sivame ukuphuza itiye eliluhlaza, sifaka amaqabunga etiye emanzini ashisayo, silihluze bese siphuza i-essence kuphela. Kodwa nge-matcha, sigaya lonke iqabunga letiye bese siliphuza . Yingakho i-matcha inikeza imizimba yethu izakhamzimba eziningi, ikakhulukazi i-caffeine, amavithamini, i-fiber kanye nama-antioxidants, kunetiye eliluhlaza elivamile.
Yiziphi izinzuzo zempilo zokuphuza i-matcha emzimbeni wethu?
I-Matcha ayisona nje isiphuzo esimnandi. Iqukethe izakhiwo eziningi ezibalulekile empilweni yethu.
1. Kusiza ukugcina impilo yenhliziyo
Njengetiye eliluhlaza, i-matcha iqukethe nama-antioxidants anamandla abizwa ngokuthi ama-catechins . Lawa asiza ekunciphiseni ukucindezeleka kwe-oxidative - ukungalingani phakathi kwama-free radical nama-antioxidants - emizimbeni yethu. Aphinde alawule ukuvuvukala emzimbeni.
Ngakho-ke, ucwaningo luthole ukuthi i-matcha ingasiza ekunciphiseni ingozi ye-atherosclerosis, umfutho wegazi ophakeme, nezinye izifo zenhliziyo.
2. 'Ukukhuthaza' okuncane kokusebenza kobuchopho
I-Matcha ingathuthukisa ukusebenza kobuchopho bakho okwesikhashana. Esifundweni esincane, abantu abaphuza noma abadla i-matcha babenesikhathi sokunaka, inkumbulo, kanye nokusabela okungcono kunalabo abangazange baphuze. Kodwa ososayensi bakholelwa ukuthi lokhu kungenzeka ukuthi kungenxa ye-caffeine eku-matcha. Ngakho-ke, kudingeka ucwaningo olwengeziwe ngalokhu.
3. Kungasiza futhi ekuvikeleni isibindi.
Ucwaningo oluthile lusikisela ukuthi ukuphuza itiye eliluhlaza kanye ne-matcha kunganciphisa ingozi yesifo sesibindi. Kunobufakazi bokuthi ukuphuza itiye eliluhlaza kungasiza ekunciphiseni ingozi yomdlavuza wesibindi ikakhulukazi.
Kodwa nansi into ebaluleke kakhulu.Yebo. Ezinye izithasiselo zetiye eliluhlaza ezitholakala emakethe zingabangela ukulimala kwesibindi uma zithathwa ngokweqile. Ngakho-ke, kuphephile ukuphuza impuphu ye-matcha ethembekile, esezingeni eliphezulu noma itiye eliluhlaza elihlanzekile esikhundleni sokusebenzisa imikhiqizo enjalo. Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isithasiselo.
4. Ukusiza ekuvikeleni umdlavuza?
Ama-catechin ku-matcha, ikakhulukazi i-`(Epigallocatechin-3-gallate)` ( EGCG) , atholakale enekhono elithile lokuvikela amangqamuzana ekulimaleni kwe-DNA nokulawula ukukhula kwamangqamuzana omdlavuza. Nakuba lokhu kuqinisekisiwe ezifundweni zezilwane, kudingeka ucwaningo olwengeziwe ukuze wazi kahle ukuthi lokhu kubathinta kanjani abantu.
5. Kuhle futhi empilweni yamazinyo kanye nomlomo
I-EGCG compound ku-matcha ingalawula ukukhula kwamagciwane abangela i-plaque kanye nemigodi emazinyweni ethu. Akukhona lokho kuphela, kodwa izivivinyo zelabhoratri zithole ukuthi i-matcha isebenza kangcono kune-mint kanye ne-chewing gum ekunciphiseni umoya omubi.
| Ukudla okunempilo ngesigamu sesipuni (1 gram) se-matcha | |
|---|---|
| Amakhalori | 3 |
| Amaprotheni | Igremu eli-1 |
| Amafutha | Amagremu angu-0 |
| Ama-carbohydrate | Amagremu angu-0 |
| I-Fiber | Igremu eli-1 |
| Ushukela | Amagremu angu-0 |
Njengoba ubona, i-matcha powder iyodwa inama-calories aphansi kakhulu noshukela. Kodwa kufanele futhi ukhumbule ukuthi uma ufaka ubisi, ushukela, noju kuyo, la manani okudla ayashintsha.
Ungayenza kanjani i-matcha emnandi ekhaya?
Manje usungathenga i-matcha powder ezitolo ezinkulu, ezitolo zokudla okunempilo, noma ku-inthanethi. Kunezinhlobo ezintathu eziyinhloko zalezi.
| Ibanga | Incazelo kanye nokusetshenziswa |
|---|---|
| Ibanga Lokupheka | Lolu uhlobo olushibhile kakhulu. Luhle ekwenzeni izinto ezifana namakhekhe namabhisikidi, kanye nokupheka. |
| Ibanga Le-Premium | Lolu hlobo lwetiye, olwenziwe ngamaqabunga phezulu kwesihlahla setiye, lumnandi kakhulu ukuluphuza. |
| Ibanga Lomkhosi | Lolu uhlobo olusezingeni eliphezulu kakhulu nolunambitheka kakhulu, olwenziwe ngamaqabunga etiye amahle kakhulu. Yilokhu okusetshenziswa emikhosini yetiye yaseJapan. Khetha lokhu uma ufuna ukudla okunomsoco kanye nokunambitheka okungcono kakhulu. |
Indlela elula yokwenza itiye le-matcha:
Ukwenza itiye le-matcha kulula kakhulu.
1. Okokuqala, bilisa amanzi.
2. Faka ithisipuni noma ezimbili zempuphu ye-matcha (kuye ngokuthi uyithanda kangakanani) enkomishini.
3. Faka amanzi ashisayo kuyo bese uyishaya nge-matcha whisk ekhethekile eyenziwe ngoqalo (noma i-milk frother encane) ize ikhiphe amagwebu kahle.
4. Uma uthanda, engeza uju noma ushukela omncane ukuze kube mnandi.
Akuyona nje itiye, kunezinye izindlela eziningi!
- Faka ufulawa we-matcha ku-smoothie yezithelo oyenzayo.
- Hlanganisa ne-oats yakho yasekuseni noma i-yogurt.
- Engeza okunye kusaladi yakho eyenziwe ekhaya.
- Fafaza okunye phezu kwe-popcorn.
Umlayezo Wokuya Nawe Ekhaya
- I-Matcha iyisiphuzo esinamandla kakhulu futhi esinomsoco kunetiye eliluhlaza elivamile ngoba siphuza lonke iqabunga letiye.
- Ama-antioxidant anamandla aqukethwe ku-matcha, ikakhulukazi ama-catechin, angasiza impilo yenhliziyo, ukusebenza kobuchopho, kanye nomzimba wonke.
- Ungasebenzisi izithasiselo ezithi ziqukethe i-'Macha' noma 'i-Green Tea' emakethe ngaphandle kweseluleko sezokwelapha. Kunalokho, kuphephile ukusebenzisa i-Matcha powder emsulwa nesezingeni eliphezulu.
- I-Matcha ayiyona nje itiye. Ungayifaka ekudleni okuhlukahlukene njenge-smoothies, i-yogurt, namakhekhe ukuze uthole izinzuzo zayo.
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