⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Izinzuzo ezimangalisayo zezempilo zokuhamba ekuseni
Kalula nje, ukuhamba ekuseni kuyisipho ozipha sona. Ezinye izifundo zithole ukuthi ihora elilodwa nje lokuhamba ngokushesha ngosuku linganezela amahora amabili empilweni yakho . Akukhona lokho kuphela, kodwa uma wenza lo mkhuba ube umkhuba wansuku zonke, uzothola ezinye izinzuzo eziningi.- Uzokwazi ukuzizwa ukhululekile futhi ujabule usuku lonke.
- Ingozi yokuthola isifo senhliziyo , isifo sohlangothi , isifo sikashukela , kanye nezinye izinhlobo zomdlavuza iyancipha.
- Ingqondo nengqondo zithola ukucaca okuhle.
- Umfutho wegazi ophezulu uyalawulwa .
- Umzimba uthola amandla amahle.
- Inkumbulo iyathuthuka, futhi ingozi yezifo ezifana ne -dementia ezihambisana nokuguga iyancipha.
- Impilo yengqondo nengokomzwelo ithuthuka kakhulu.
- Kuvimbela ukukhuluphala okungadingekile.
Ukuze uthole imiphumela emihle kakhulu, zama ukujwayela ukuhamba ngale ndlela okungenani imizuzu eyi-150 ngesonto (lokho kusho imizuzu engama-30 ngosuku, izinsuku ezi-5 ngesonto).
| Inzuzo | Kwenzeka kanjani? (Kwenzeka kanjani?) |
|---|---|
| Ukwanda kokuzivikela komzimba | Ukuhamba nsuku zonke kunciphisa ingozi yokugula ngenxa yomkhuhlane kanye nomkhuhlane. Izifundo zibonisa ukuthi abantu abahamba imizuzu engama-20 ngosuku, izinsuku ezi-5 ngesonto, banezinsuku zokugula ezingaphansi ngo-43%. Ngisho noma begula, izimpawu zabo azibi kakhulu. |
| Ukujikeleza kwegazi okuthuthukisiwe | Uma uhamba, izinga lokushaya kwenhliziyo yakho liyakhuphuka futhi umfutho wegazi wakho uyehla. Lokhu kungathuthukisa kakhulu impilo yenhliziyo yakho ngokuhamba kwesikhathi. Ukuhamba amamayela ama-2 (amakhilomitha angu-3.2) ngosuku kunganciphisa ngisho nengozi yakho yokushaywa yisifo sohlangothi. |
| Ukusekelwa okuhlangene | Uma uhamba, amalunga akho ayanyakaza. Lokhu kunyakaza kuthuthukisa ukugeleza kwezakhamzimba nomoya-mpilo emalungeni. Lokhu kunciphisa ubuhlungu bamalunga futhi kuthuthukisa ukusebenza kwawo. |
| Ukuqinisa imisipha | Ukuhamba ekuseni kuqinisa imisipha emilenzeni nasesiswini. Imisipha eqinile ithuthukisa amandla akho kanye nempilo yakho iyonke. |
| Ingozi encishisiwe ye-Alzheimer's | Ucwaningo lwamadoda aneminyaka engu-71-93 lubonise ukuthi labo abahamba ibanga elingaphezu kwemayela (amamitha angu-400) nsuku zonke babenengozi ephansi yesifo sokulahlekelwa yingqondo kanye nesifo i-Alzheimer's. Ngisho nokuhamba okufushane nokuqhubekayo kuhle engqondweni nasemzimbeni wakho. |
Ukuhamba ekuseni kungasiza ngempilo yengqondo
Ukuvuka ekuseni kakhulu nokuhambahamba kungaba nomthelela omangalisayo empilweni yakho yengqondo. Izifundo eziningi zibonisa ukuthi ukuhamba imizuzu engama-20-30 noma ngaphezulu kuyindlela engcono kakhulu yokuthola okuningi osukwini lwakho. Kubalulekile ukwenza lokhu okungenani izinsuku ezi-5 ngesonto. Ukuhamba ekuseni kungakusiza uqale futhi uqede usuku lwakho ngengqondo ejabule. Kungathuthukisa nobuhlakani bakho. Cishe uqaphele ukuthi uza nemibono emisha eminingi ngenkathi uhamba kunalapho uhleli phansi. Ukuhamba kungakusiza ulale kangcono, okungakusiza uvuke uzizwa uqabulekile ekuseni ngakusasa.Indlela "Ama-hormone Azizwa Kahle" Asebenza Ngayo
Uma uhamba noma wenza ezinye izinhlobo zokuvivinya umzimba, umzimba wakho ukhipha ama-hormone amaningana akwenza uzizwe ujabule futhi ukhululekile, kokubili ngokwengqondo nangokomzwelo.- I-Dopamine:Lokhu kunciphisa ukucindezeleka nokucindezeleka.
- I-Serotonin: Lokhu kukusiza ulale kangcono futhi kuthuthukisa imizwa yakho.
- I-Testosterone: Isiza amadoda ukuba athuthukise amandla kanye nemisipha.
- I-estrogen: Inganciphisa izimpawu zokunqamuka kokuya esikhathini kwabesifazane.
✨ Wellness care
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Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Nokho, uqala kanjani lo mkhuba?
Kumuntu ohlala elele futhi avuke ekuseni kakhulu, ukuvuka ekuseni kungaba yinselele. Kodwa uma ufuna ngempela ukwenza ukuhamba ekuseni kube yingxenye yempilo yakho, kunezindlela ezimbalwa ongazikhuthaza ngazo.- Lungisa izingubo zakho ngobusuku obandulele: Lungisa izingubo zakho zokuhamba nezicathulo ngobusuku obandulele. Bese konke okumele ukwenze ukuvuka ekuseni uzigqoke.
- Yenza uhlu lwadlalwayo olukwenza ujabule: Bhala ezinye zezingoma ozithandayo bese uhambahamba. Kuzokusiza uzizwe ungakhathele kakhulu.
- Ukuzilula ngaphambi nangemva kokuhamba: Ukwenza izivivinyo zokuzilula ngaphambi nangemva kokuhamba kuhle kakhulu emisipheni yakho.
- Qaphela lapho uhamba ebumnyameni: Uma uhamba ebumnyameni ekuntweleni kokusa, gqoka izingubo ezikhanyayo ukuze ubonwe yizimoto. Khumbula futhi ukuhamba eceleni komgwaqo ngangokunokwenzeka.
- Hamba ngezindlela ezahlukene: Esikhundleni sokuhamba ngendlela efanayo nsuku zonke, hamba ngezindlela ezintsha nasezindaweni ezintsha. Khona-ke ungalindela into entsha njalo ekuseni.
Ungakhathazeki ngokuphuthelwa usuku. Lokho kuvamile. Qala kabusha ngosuku olulandelayo. Into ebaluleke kakhulu ukuqala ngalokho okuzwakala kulungele umzimba wakho nalokho ongakwenza. Khulisa kancane kancane ibanga nesikhathi ohamba ngaso. Uma unezinkinga zempilo, kungcono ukukhuluma nodokotela wakho ngaphambi kokuqala inqubo yokuzivocavoca efana nale.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhamba ekuseni kuyindlela elula kakhulu yokuzilolonga ezuzisa impilo yakho yomzimba neyengqondo.
- Qala kancane. Qala ngemizuzu eyi-15-20 ngosuku bese ukhulisa isikhathi kancane kancane.
- Into ebaluleke kakhulu ukuqhubeka nokwenza lokhu. Zibekele okungenani izinsuku ezi-5 ngesonto.
- Yenza izinto ezincane (njengokugqoka, ukulalela umculo) ezizokusiza ukuthi lokhu kube umkhuba.
- Lalela umzimba wakho. Uma unezinkinga zempilo, xhumana nodokotela wakho ngaphambi kokuqala ukuzivocavoca.
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