Ingabe uvame ukuthola umkhuhlane nezifo ezifana nomkhuhlane? Uyazibuza ukuthi kungani lokhu kwenzeka kuwe lapho abanye babangani bakho bengaguli nhlobo? Mhlawumbe sekuyisikhathi sokucabanga kabanzi ngohlelo lokuzivikela lomzimba wakho, uhlelo lokuzivikela . Sivame ukucabanga ngalo mzimba kuphela ngesikhathi semvula, lapho umkhuhlane nomkhuhlane kusakazeka njengobhubhane. Kodwa iqiniso liwukuthi, uhlelo lwethu lokuzivikela lusebenza ngokungayeki izinsuku ezingu-365 ngonyaka. Kufana nebutho elivikela izwe.
Iyini ngempela isimiso somzimba sokuzivikela?
Kalula nje, isimiso somzimba sokuzivikela siyindlela yemvelo yokuzivikela yomzimba wakho. Siyinethiwekhi eyinkimbinkimbi yamaseli, izicubu, nezitho zomzimba. Njengamabutho ahlomile ezwe lethu, wonke asebenza ndawonye ukulwa nabahlaseli abangena emzimbeni.
Zingobani lezi zitha? Ziyizinto ezincane ezifana namagciwane , amagciwane , izimuncagazi kanye nesikhunta ezingasenza sigule . Zikhona yonke indawo - emakhaya ethu, ehhovisi, ohambweni lwethu , yonke indawo.
Isimiso somzimba esinempilo sisivikela kulezi zitha ngezindlela ezimbili.
1. Umzila wokuqala wokuzivikela: Okokuqala, lolu hlelo ludala isithiyo, njengodonga, ukuvimbela izitha (esizibiza ngokuthi ama-antigen kwezokwelapha) ukuthi zingangeni emzimbeni.
2. Umzila wesibili wokuzivikela: Uma isitha singena ngokuzumayo kulesi sivikelo bese singena emzimbeni, isimiso somzimba sokuzivikela sisebenza ngokushesha futhi sikhiqize amasosha akhethekile, njengamaseli amhlophe egazi , namanye amakhemikhali . Umsebenzi wala masosha ukuthola isitha esizayo nokusibhubhisa ngaphambi kokuba sisakazeke. Uma lokho kwehluleka, isimiso siba namandla nakakhulu futhi siqale ukubhubhisa izitha ezisakazekayo.
Into emangalisayo ukuthi, amasosha omzimba wethu angabona izigidi zezinhlobo ezahlukene zama-antigen. Futhi angakhiqiza izikhali ezidingekayo ukuze abhubhise cishe zonke. Uma nje lolu hlelo lokuzivikela lusebenza kahle, lungasivikela ezifweni eziningi, kusukela kumkhuhlane ovamile kuya kumdlavuza.
Kungani lolu hlelo lokuphepha lubuthakathaka?
Ngezinye izikhathi lesi simiso somzimba sokuzivikela siyaphambuka. Uma sibona into engenangozi, isibonelo, impova, uthuli, noma i-dander yezilwane ezifuywayo, sicabanga ukuthi iyisitha bese siya empini. Yilapho-ke siba nokusabela kokungezwani komzimba .
Futhi, imizimba yethu ayikwazi ukulwa nazo zonke izitha. Ngezinye izikhathi ngisho nalesi simiso sokuzivikela esimangalisayo siyawohloka. Kunezifo esingenakuzilawula, kodwa indlela yethu yokuphila, okungukuthi, indlela esiphila ngayo, ihlobene kakhulu nalokhu.
Izinto ezinjengokungadli ukudla okunomsoco, ukuhlala endaweni eyodwa ngaphandle kokuvivinya umzimba, ukungalali ngokwanele, kanye nokucindezeleka okuqhubekayo konke kuyizimbangela ezinkulu zobuthakathaka besimiso somzimba sokuzivikela.
Uma amasosha omzimba wakho ebuthaka, kulula ukuthi izitha ezifana namagciwane namagciwane zihlasele umzimba wakho. Umphumela uba yini? Uyagula.
Ungakha kanjani isimiso somzimba sokuzivikela esinempilo?
Akukho philisi lomlingo ongaliphuza ukuze uqinise amasosha omzimba wakho. Esikhundleni salokho, ngokwamukela imikhuba embalwa yokuphila enempilo, ungakha amasosha omzimba aqinile okuphila konke. Ake sibheke ukuthi ayini.
| Umkhuba onempilo | Inzuzo yokuzivikela komzimba |
|---|---|
| Ukuzivocavoca umzimba | Kwandisa umsebenzi wamaseli amhlophe egazi futhi kunciphisa ukucindezeleka. |
| Ukudla okunomsoco | Ama-antioxidants andisa ukumelana nezifo. |
| Ukulala ngokwanele | Kubalulekile ukuthi umzimba uphulukise futhi ulungise amaseli. |
| Ukuphathwa kokucindezeleka | Ilawula ama-hormone okucindezeleka anciphisa isimiso somzimba sokuzivikela. |
| Ubudlelwano obuhle | Ukungavikeleki komzimba kusekelwa ngokungaqondile ngenjabulo kanye nokunciphisa ukucindezeleka. |
Jwayela ukuzivocavoca.
Ukuhlala endaweni eyodwa akugcini nje ngokukwenza uzizwe uvilapha, kodwa futhi nesimiso sakho somzimba sokuzivikela. Into engcono kakhulu ngalokho ukuzivocavoca. Sekubonakalisiwe manje ukuthi ukuzivocavoca kusiza ukukhulisa amasosha omzimba. Into engcono kakhulu ukuthi, awudingi ukuya ejimini enkulu noma ube nomqeqeshi wakho siqu ngalokhu. Ngisho nokuhamba ngokushesha imizuzu engama-20 izinsuku ezintathu ngesonto ukuze ukhuphule izinga lokushaya kwenhliziyo yakho kwanele ukukhulisa amasosha omzimba wakho. Uma uvivinya umzimba, umzimba wakho ukhipha ama-hormone emvelo abizwa ngokuthi ama-endorphin . Lawa anciphisa ubuhlungu, akwenza uzizwe ukhululekile futhi ujabule. Anciphisa ukucindezeleka, futhi akusize ulale kangcono. Zombili lezi zibaluleke kakhulu ekulweni amasosha omzimba.
Yidla ukudla okunomsoco.
Ukudla okunempilo kubalulekile ukuze amasosha omzimba wakho asebenze kahle. Ukudla ukudla okugcwele amakhalori angenalutho, njengokudla okunoshukela omningi, ufulawa namafutha amaningi, akugcini nje ngokukwenza ukhuluphale, kodwa futhi kwandisa nengozi yakho yokutheleleka.
Uma amasosha omzimba wakho ephansi, kufanele uziqhelelanise nezinto ezifana noshukela notshwala , ngoba amagciwane ayawathanda ushukela.
Kunalokho, ukudla okucebile ngamavithamini alwa ne-antioxidant kungasiza ekuqiniseni ukumelana kwakho nokutheleleka. Cabanga ngombala: Izithelo nemifino eluhlaza okotshani, obomvu, ophuzi, nowolintshi kugcwele ama-antioxidants. Faka amajikijolo, amawolintshi, i-grapefruit, i-kiwi, ama-apula, amagilebhisi abomvu, i-kale, u-anyanisi, isipinashi, amazambane amnandi, kanye nezaqathi ekudleni kwakho.
Igalikhi eluhlaza ingaba nezakhiwo zokulwa namagciwane kanye nezokulwa namagciwane. Akukhona nje ukuthi isobho lenkukhu lomama bethu lisenza sizizwe singcono uma sinomkhuhlane. Ucwaningo luye lwabonisa ukuthi isobho lenkukhu elishisayo linganciphisa ukuvuvukala emzimbeni futhi lisisize siphilise ngokushesha.
Bhala kahle.
Uma unezinkinga zokulala njalo, ngeke nje uzizwe ukhathele emini, kodwa ungase ube sengozini enkulu yokuthola izifo ezifana nomkhuhlane kanye nomkhuhlane. Ngokuhamba kwesikhathi, ukulala kabi kungandisa ingozi yezinye izinkinga zempilo njengokukhuluphala ngokweqile kanye nesifo sikashukela.
Imizimba yethu isebenzisa ubuthongo njengendlela yokuzelapha. Uma singalali ngokwanele, ikakhulukazi ubuthongo obujulile, le nqubo yokuphulukiswa iyaphazamiseka. Kusobala ukuthi ukulala okungenani amahora ayisikhombisa ngosuku kwandisa ukumelana kwethu nezifo ezithathelwanayo.
Lawula ukucindezeleka.
Uma umzimba wakho uhlala ungaphansi kokucindezeleka, usengozini yakho konke kusukela kumkhuhlane ovamile kuya ezifweni ezingathi sína. Ukuzizwa ucindezelekile kancane ngezikhathi ezithile akuyona inkinga. Kodwa ukucindezeleka ngaso sonke isikhathi ngaphandle kwethuba lokuqeda lokhu kubi kakhulu empilweni yakho. Lokhu kungenxa yokuthi uma ucindezelekile njalo, kukhishwa ama-hormone okucindezeleka njenge -cortisol ne-adrenaline , okwenza amasosha omzimba wakho abe buthaka. Kubaluleke kakhulu ukuphatha lokhu kucindezeleka ngendlela ekufanele, njengokuzindla, ukuzivocavoca, kanye nemisebenzi yenkolo.
Gcina ubudlelwano obuhle.
Ucwaningo lukhombisile ukuthi abantu abanobungane obuhle kanye nokusekelwa okuqinile banempilo enhle kunalabo abangenabo. Ubulili obuhle bungazuzisa kakhulu amasosha omzimba. Ucwaningo lwabafundi baseyunivesithi luthole ukuthi labo abalala kanye noma kabili ngesonto babenamazinga aphezulu eprotheyini yomzimba ebizwa ngokuthi i-Immunoglobulin A (IgA) kunalabo ababelala kaningi.
Uma ufuna ukwazi okwengeziwe ngalokhu noma nganoma iyiphi enye inkinga yezempilo, kubaluleke kakhulu ukubonisana nodokotela womndeni wakho .
Umlayezo Wokuya Nawe Ekhaya
- Isimiso somzimba sokuzivikela siyisimiso somzimba wethu sokuzivikela semvelo. Ukusigcina siqinile kubalulekile ukuze sihlale siphilile futhi sigweme ukugula njalo.
- Ayikho iphilisi elimangalisayo lokuvikela amasosha omzimba aqinile. Ukuze wenze lokho, udinga ukulandela indlela yokuphila enempilo.
- Kubaluleke kakhulu ukuzivocavoca imizuzu engama-20-30 izinsuku eziningana ngesonto futhi udle ukudla okulinganiselayo okunezithelo nemifino enemibala.
- Ukulala kahle amahora angu-7-8 ngosuku kanye nokulawula ukucindezeleka kuthinta ngqo amasosha omzimba.
- Ukugwema utshwala, izidakamizwa, nokudla okunoshukela omningi kunganikeza amasosha omzimba wakho amandla amakhulu.
- Khuluma nodokotela wakho mayelana nezinguquko endleleni yakho yokuphila noma izinkinga ezihlobene nokuzivikela komzimba.
Amasosha omzimba, ukuhlala uphilile, ukunciphisa ukugula, ukuzivocavoca, ukudla okunempilo, ukucindezeleka, nokulala kahle
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