Sonke siyazi ukuthi i-radish iyibhatata elihle elibomvu nelimhlophe ongalibona emakethe yamasonto onke noma ekhoneni lesitolo semifino. Abanye abantu abayithandi i-bungency yalo. Kodwa bewazi ukuthi leli bhatata elincane linezimfihlo eziningi ezibalulekile zempilo ezifihliwe ngaphakathi kwalo? Namuhla, ake sixoxe ngezakhiwo ezifihliwe zale mifino ebizwa ngokuthi i-radish.
Iyini ngempela i-radish?
Kalula nje, ama-radishe awuhlobo lwemifino yezimpande ekhula ngaphansi komhlaba emndenini we-mustard neklabishi. Ama-radishes anokunambitheka okufanayo okunomunyu esikwaziyo sonke kuma-mustard kanye ne-wasabi. Lokhu kungenxa yokuthi wonke aqukethe uhlobo olufanayo lwe-enzyme. Kodwa-ke, uma ama-radishes ephekwa, lokhu kunambitheka okunomunyu kuyancipha kakhulu.
Isikhumba sama-radish singaba nemibala ehlukene, njengobomvu, omnyama, ophuzi, onsomi, nopinki. Aphinde ahluke ngesimo. Kukhona amafushane, ayindilinga kanye namade, amancane. Uma ubheka umlando, ama-radish ayimifino esakazeke isuka e-Asia iye emhlabeni. Esikhathini esidlule, amaGreki namaRoma ayewasebenzisa njengomuthi.
Izinhlobo eziningana zama-radish
Nakuba kunezinhlobo eziningi ezahlukene zama-radish emhlabeni jikelele, kunezinhlobo ezimbalwa ezivame ukubonakala ezweni lethu nasemhlabeni jikelele.
| Uhlobo lwe-radish | Incazelo |
|---|---|
| I-Red Radish | Lezi yizo esivame ukuzibona ezitolo. Zibomvu ngaphandle kanti zimhlophe ngaphakathi. Zinokunambitheka okubabayo kanye nokunambitheka okumnandi kancane. |
| I-Daikon Radish | Lezi zibizwa nangokuthi ama-radish aseJapan kanye nama-turnip aseShayina. Sizibiza nangokuthi ama-radish amhlophe. Avame ukuba mhlophe ngombala. Awanambitheki kangako kune-radish abomvu. Avame ukusetshenziswa ezitsheni zase-Asia. |
| I-Black Radish | Lezi zinkulu, zimile okwesiyingi. Isikhumba sangaphandle simnyama futhi sinolaka. Ingaphakathi limhlophe. Zinolaka futhi zibaba kakhulu kunezinye izithombo. |
| I-Watermelon Radish | Nakuba imhlophe futhi iluhlaza ngaphandle, ingaphakathi lipinki elijulile njengekhabe. Lolu futhi uhlobo lwe-daikon. Nakuba inokunambitheka okubukhali, iyancipha uma iphekiwe. |
Umehluko phakathi kwe-radish ne-beetroot
Nakuba zombili ziyizimila ezingaphansi komhlaba, empeleni zihlukile kakhulu. I-radish iyilungu lomndeni weklabishi. I-beetroot iyilungu lomndeni ohlukile, efana nesipinashi. I-beetroot ngokuvamile inkulu, iqinile, futhi imnandi kune-radish. I-radish iyimifino encane, eqine kakhulu, futhi enuka kamnandi. Kodwa-ke, zombili zingadliwa ziluhlaza noma ziphekiwe.
Ziyini izithako zokudla eziwusizo zama-radish?
I-radish iyimifino ewusizo kakhulu empilweni yakho. Ikakhulukazi uma ungumuntu olawula ama-carbohydrate (isitashi) noshukela, i-radish iyisinqumo esihle kakhulu. Ngoba ine-carbohydrate nama-calories aphansi kakhulu. Futhi ingukudla okungakhuphuki amazinga kashukela egazini ngokushesha (inkomba ye-glycemic ephansi).
Amavithamini namaminerali ayinhloko aqukethwe kuma-radishes yilawa:
- I-Vitamin C
- I-calcium
- I-Potassium
- I-Folate
- I-Vitamin B6
- Insimbi
- I-Manganese
- I-Riboflavin
- I-Niacin
Cabanga nje, nansi isondlo esitholakala engxenyeni yendebe (cishe amagremu angu-58) yezingcezu ze-radish ezintsha:
| Isigaba sezakhamzimba | Usayizi |
|---|---|
| Amakhalori | 9 |
| Ama-carbohydrate | Amagremu ama-2 |
| Amaprotheni | Amagremu angu-0 |
| Amafutha | Amagremu angu-0 |
| I-Fiber | Amagremu angu-0 |
| Ushukela | Amagremu angu-0 |
Yiziphi izinzuzo zezempilo zokudla ama-radish?
I-radish iyimifino ecebile ngama -antioxidants . Kalula nje, ama-antioxidants afana namaqhawe alwa nezinhlayiya eziyingozi ezibizwa ngokuthi ama-free radicals alimaza amangqamuzana emizimba yethu. Lawa ma-free radicals ahlotshaniswa nezifo eziningana ezingathi sína, okuhlanganisa nomdlavuza. I-Vitamin C, etholakala kuma-radish, nayo iyi-antioxidant enamandla.
Kusiza ukunciphisa ingozi yesifo sikashukela
I-radish iqukethe amakhemikhali anjenge-`(glucosinolate)` kanye ne-`(isothiocyanate)`. Lokhu kukholakala ukuthi kusiza ukulawula amazinga kashukela egazini. Futhi, izifundo zezilwane zikhombisile ukuthi i-antioxidant `(coenzyme Q10)` etholakala kuma-radish ivimbela isifo sikashukela. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuqinisekisa ukuthi lokhu kunomphumela ofanayo kubantu.
Izakhiwo zokulwa nomdlavuza
Ucwaningo lukhombisile ukuthi ama-radish, ikakhulukazi amaqabunga e-radish, anezakhiwo zokulwa ne-antioxidant ezivimbela ukukhula kwamangqamuzana omdlavuza. Kuthiwa asiza ekuvikeleni umdlavuza wesibindi, wamathumbu amakhulu, webele, wesibeletho, we-prostate, kanye nowamaphaphu ikakhulukazi. Kodwa-ke, ucwaningo olwengeziwe lusenziwa ngalokhu.
Kuthuthukisa ukusebenza kwesibindi.
Isibindi yisitho esiyinhloko esisusa ubuthi emzimbeni wethu. Amakhemikhali akhethekile kuma-radishes, njenge-`(indole-3-carbinol)` kanye ne-`(4-methylthio-3-butenyl-isothiocyanate)`, avuselela ama-enzyme asiza isibindi enqubweni yokukhipha ubuthi emzimbeni.
Kunciphisa ingozi yesifo senhliziyo
Amaminerali afana ne-potassium kuma-radish asiza ukulawula umfutho wegazi, okunciphisa ingozi yesifo senhliziyo. I-radish iwumthombo ocebile wama -nitrate emvelo. Lawa ma-nitrate asiza futhi ekuthuthukiseni ukujikeleza kwegazi.
Kwenza kube lula ukugaya ukudla futhi kuvimbele ukuqunjelwa
Amaqabunga e-radish aqukethe i-fiber eningi kunempande. I-fiber ibalulekile ekuvimbeleni ukuqunjelwa. Izifundo zezilwane zithole nokuthi ijusi elisha le-radish liyasiza ekuvimbeleni izilonda zesisu.
Izakhiwo zokulwa nesikhunta
I-radish iqukethe iphrotheni elwa namagciwane ebizwa ngokuthi `(RsAFP2)`. Lokhu kusiza ukubulala isikhunta esivamile esibangela izifo emzimbeni wethu, njenge `(Candida albicans)`.
Izakhiwo ezimangalisayo zamaqabunga esithombo esizilahlayo!
Sivame ukulahla amaqabunga e-radish, akunjalo? Kodwa amaqabunga e-radish empeleni angaba yingxenye enomsoco kakhulu yesitshalo se-radish.
Amaqabunga e-radish aqukethe amaprotheni amaningi, i-calcium, i-vitamin C, kanye nama-antioxidants kune-tuber. Ngaphezu kwalokho, i-compound ebizwa ngokuthi ``(erucamide)`` etholakala emaqabunga e-radish ingasiza ekuvikeleni ekulahlekelweni yinkumbulo okuhlobene nesifo i-Alzheimer's, ngokusho kocwaningo olwenziwe emagundwini. Futhi, amaqabunga e-radish acebile nge-iron, okwenza abe muhle kakhulu kubantu abane-anemia (ukuntuleka kwegazi).
Izinto okufanele uziqaphele uma udla ama-radish (imiphumela emibi)
I-radish ngokuvamile iwukudla okuphephile kakhulu. Kodwa njenganoma yini, ukudla kakhulu akukuhle. Lezi yizinto ezingavamile, kodwa kuhle ukuzazi.
- Ukungezwani komzimba: Akuvamile ukuthi abanye abantu babe nokusabela kokungezwani komzimba nama-radish. Izimpawu zingase zihlanganise ukuvuvukala kwezindebe nokulunywa.
- Ukwehlisa umfutho wegazi: Njengoba i-radish ishiya umfutho wegazi ophansi, uma umuntu onomfutho wegazi ojwayelekile edla amaqabunga amaningi kakhulu e-radish, umfutho wegazi wakhe ungase wehle kakhulu. Kunconywa ukudla cishe uhhafu wendebe yama-radish ngosuku.
- Ukuphelelwa amanzi emzimbeni: I-radish iyi-diuretic, okusho ukuthi inciphisa ukugcinwa koketshezi emzimbeni futhi yandisa ukuchama. Ngakho-ke, ukudla okuningi kakhulu kwayo kungaholela ekuphelelweni amanzi emzimbeni.
- Ukungakhululeki esiswini: Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, ukudla kakhulu kungabangela ukungakhululeki esiswini, njengokuqunjelwa kanye nobuhlungu besisu.
- Amazinga kashukela aphansi egazini: Njengoba ama-radish ehlisa ushukela egazini, uma umuntu ongenaso isifo sikashukela edla kakhulu, amazinga kashukela egazini lakhe angase ehle kakhulu.
Uma unezinkinga zezokwelapha, ikakhulukazi isifo sikashukela noma izinkinga zomfutho wegazi, kungcono ukukhuluma nodokotela wakho ngaphambi kokufaka okuthile okufana nama-radish ekudleni kwakho.
Izindlela ezimnandi zokwengeza ama-radish ekudleni kwakho
I-radish iyimifino engadliwa ngezindlela eziningi.
- Sika kahle ama-radish amasha bese uwafaka esaladini.
- Yenza i-radish sambol.
- Pheka i-radish curry emnandi ngokakhukhunathi.
- Yenza isaladi elimnandi ngamahlamvu e-radish.
- Ungaphinda uqoqe ama-radishes ngeviniga emhlophe nezinongo.
Ungayilondoloza kanjani kahle i-radish?
Indlela engcono kakhulu yokugcina ama-radish amasha ukususa amaqabunga kuqala, njengoba amaqabunga emunca izakhamzimba nomswakama ovela ku-radish. Amaqabunga angagcinwa esiqandisini izinsuku ezingu-2-3.
Uma uwageza kahle ama-radish, uwagoqe ngethawula lephepha elimanzi, uwafake esikhwameni sepulasitiki, bese uwagcina esiqandisini, azohlala emasha cishe amasonto amabili. Kodwa-ke, ama-radish awalungile efrijini ngoba anamanzi amaningi.
Umlayezo Wokuya Nawe Ekhaya
- I-radish uhlobo lwezambane olunama-calories aphansi, olunomsoco omningi, futhi oluwusizo kakhulu empilweni yethu.
- I-radish iqukethe izakhiwo ezisiza ukunciphisa ingozi yesifo sikashukela, isifo senhliziyo, kanye nokuvikela umdlavuza.
- Ungalahli amaqabunga e-radish! Anempilo kakhulu kunamazambane. Yenza abe yi-smoothie bese uwadla.
- Njenganoma yini, gwema ukudla i-radish eningi kakhulu. Uma uyidla nsuku zonke, yidla ngokulinganisela.
- Uma welashwa ngenxa yesimo esithile sempilo, xhumana nodokotela wakho ngaphambi kokufaka ama-radish ekudleni kwakho.
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