Kungenzeka ukuthi uke wezwa ukuthi abanye abantu bathi ukuphuza ingilazi yewayini elibomvu ngosuku kuhle kakhulu enhliziyweni. Kweminye imikhosi, uma uhlangana nabangani, iwayini elibomvu seliyinto ebalulekile. Kodwa liyini iqiniso kule ndaba? Ingabe iwayini elibomvu lilungele impilo, noma limane nje liwuhlobo oluthile lotshwala? Ake sithole okwengeziwe ngalokhu namuhla.
Know your body mass index (BMI) and weight classification
Okokuqala, ake sibone, liyini iwayini elibomvu?
Kalula nje, iwayini elibomvu liyisiphuzo saseMedithera esenziwe ngamagilebhisi anombala omnyama. Lenziwa ngokubilisa amagilebhisi aqoshiwe kahle, kanye nezikhumba zawo. Phakathi nale nqubo, imvubelo iguqula ushukela wemvelo kumagilebhisi ube utshwala. Iwayini elibomvu lithola umbala walo obomvu omuhle kanye nokunambitheka okuhlukile ikakhulukazi ezikhumbeni.
Amakhemikhali emvelo abizwa ngokuthi ama-tannins akheka phakathi nale nqubo yokubilisa anika iwayini ukunambitheka kwalo okukhethekile nokubaba.
Okubaluleke kakhulu, iwayini elibomvu licebile ngama-antioxidants . Lawa abaluleke kakhulu empilweni ngoba avikela amangqamuzana ethu ekulimaleni. Njengoba iwayini elibomvu livutshelwa ngezikhumba zamagilebhisi, iwayini elibomvu linama-antioxidants amaningi kunewayini elimhlophe, elenziwa ngokususa izikhumba.
Enye i-antioxidant ososayensi abayinaka kakhulu yi- resveratrol . Ucwaningo oluthile luthole ukuthi ingavikela ubuchopho bethu, inhliziyo, kanye nomzimba wonke.
Ake sifunde ngezinhlobo eziningana zewayini elibomvu.
Kunezinhlobo zamagilebhisi ezingaphezu kuka-10,000 ezisetshenziswa ukwenza iwayini emhlabeni jikelele. Lezi ezinye zezinhlobo eziyinhloko zewayini elibomvu.
- I-Cabernet Sauvignon: Lena ingenye yamawayini abomvu athandwa kakhulu emhlabeni. Inephunga elimnandi kancane, elibabayo.
- I-Merlot: Lokhu kufana ne-Cabernet, kodwa ukunambitheka kuhlukile kancane.
- I-Pinot Noir: Lokhu kunombala okhanyayo kunezinye iwayini ezibomvu. Kukhanya futhi kuhambisana kahle nezitsha ezifana nenkukhu nenhlanzi.
- I-Port: Leli yiwayini elimnandi, elinotshwala obuningi (cishe ama-20%). Iningi labantu selijwayele ukuliphuza ngemva kokudla.
Iyini i-nutrition engilazini yewayini elibomvu?
Uma sivame ukudla ingilazi yewayini elibomvu (cishe ama-ounces ama-5), sibheka inani lalo lokudla okunomsoco. La manani angahluka kancane kuye ngohlobo lwewayini.
| Ingxenye yokudla okunempilo | Usayizi omaphakathi (ama-ounces ama-5) |
|---|---|
| Amakhalori | Cishe 125 |
| Ama-carbohydrate | Cishe amagremu angu-4 |
| Ushukela | Cishe igremu eli-1 |
| Amaprotheni | Cishe amagremu angu-0.1 |
| Amafutha | Amagremu angu-0 |
Ngaphezu kwalokho, iqukethe nezinhlayiya zamaminerali njengensimbi , i-calcium, i-potassium, ne-phosphorus . Iningi lamakhalori asewayinini elibomvu livela otshwaleni. Okunye kuvela kuma-carbohydrate noshukela okusele kumagilebhisi.
Yiziphi izinzuzo zangempela zewayini elibomvu empilweni?
Into ebalulekile okufanele uyiqonde lapha ukuthi iningi lalezi zinzuzo litholakala kuphela uma uphuza iwayini elibomvu ngokulinganisela . Ukuphuza kakhulu akunikezi lezi zinzuzo, kunalokho kubeka izingozi ezinkulu empilweni.
Kusiza ekulawuleni umfutho wegazi?
Ezinye izifundo zikhombisile ukuthi ama-polyphenols, ama-antioxidants atholakala ewayinini elibomvu, anganciphisa umfutho wegazi, kodwa kudingeka ucwaningo olwengeziwe ngalokhu.
Izinzuzo zempilo yenhliziyo
Lesi yisihloko abantu abaningi abakhuluma ngaso. Olunye ucwaningo lubonisa ukuthi iwayini elibomvu, ngokulinganisela, lingasiza ekunciphiseni ingozi yesifo senhliziyo ngokunciphisa ukwakheka kwama-plaque emithanjeni yegazi. Lingasiza futhi ekwandiseni amazinga "e-cholesterol enhle" (i-HDL).
Ingabe kuyayinciphisa ingozi yomdlavuza?
Ucwaningo lokuqala lusikisela ukuthi i-resveratrol, ikhemikhali etholakala ewayinini elibomvu, ingavimbela ukukhula kwamangqamuzana omdlavuza. Kunobufakazi bokuthi inganciphisa ingozi yomdlavuza wamathumbu amakhulu kanye nowendlala, ikakhulukazi. Kodwa-ke, kudingeka izifundo ezengeziwe zabantu ukuqinisekisa lokhu.
Isivikelo esifweni i-Alzheimer's?
Ucwaningo oluthile luthole ukuthi ama-polyphenols asewayinini elibomvu angavimbela ukwakheka kwezinto ezinobuthi ezibhubhisa amangqamuzana obuchopho. Kodwa-ke, azikho iziphetho eziqondile ezifinyelelwe kulokhu okwamanje.
Ingozi encishisiwe yesifo sikashukela
Ucwaningo olukhulu luthole ukuthi abantu abaphuza iwayini elilinganiselwe ngesikhathi sokudla bangase babe nengozi ephansi yokuthola isifo sikashukela sohlobo 2. Kodwa-ke, le nzuzo ayibonwanga kulabo abaphuza utshwala ngaphandle kokudla noma kulabo abaphuza kakhulu . Kungcono ukukhuluma nodokotela wakho ngalokhu.
Uhlangothi olumnyama lokuphuza iwayini elibomvu - izingozi okudingeka uzazi
Njengoba nje sikhulume ngezinzuzo, kumelwe futhi siqaphele izingozi ezinkulu zewayini elibomvu, njengoba nalo liwuhlobo lotshwala.
Okubaluleke kakhulu: Uma ungaphuzi utshwala njengamanje, ungaqali ukuphuza ngenxa nje yalezi zinzuzo zempilo ezicatshangelwayo. Odokotela abakuncomi nhlobo.
| Ingozi | Incazelo |
|---|---|
| Ukulimala kwesibindi | Ukuphuza utshwala ngokweqile kungalimaza isibindi, futhi ngokuhamba kwesikhathi, kungaholela ezimweni ezimbi kakhulu njenge-cirrhosis. |
| Ngesikhathi sokukhulelwa | Abesifazane abakhulelwe, labo abazama ukukhulelwa, kanye nomama abancelisayo akufanele baphuze utshwala. Buyingozi kakhulu enganeni. |
| Umlutha | Utshwala bungalutha ngokomzimba nangokwengqondo. Uma othile emndenini wakho enomlando wokulutha utshwala, usengozini enkulu. |
| Ingozi eyengeziwe yomdlavuza | Ukuphuza utshwala ngokweqile kuhlotshaniswa nezinhlobo eziningana zomdlavuza, okuhlanganisa umdlavuza womlomo, womphimbo, wesibindi, wamathumbu amakhulu kanye nowebele. |
| Ukwanda kwesisindo | Iwayini liphezulu ngamakhalori. Ngisho noma uphuza inani elincane nsuku zonke, amakhalori engeziwe angaholela ekukhuleni kwesisindo okungadingekile ngokuhamba kwesikhathi. |
| Ezinye izimo zezokwelapha | Abantu abanezimo ezifana ne-gout kufanele bagweme utshwala ngokuphelele. Futhi, ukungezwani newayini kungaba khona. |
Kuyini ukuphuza ngokweqile?
- Kwabesifazane: ukuphuza amayunithi angaphezu kuka-8 otshwala ngesonto.
- Kwabesilisa: ukuphuza amayunithi angaphezu kuka-15 otshwala ngesonto.
(Iyunithi eyodwa ngokuvamile ingilazi yewayini engama-ounce angu-5, ithini likabhiya, noma ama-ounces angu-1.5 otshwala obuqinile.)
Uma weqa le mingcele, kuyingozi enkulu empilweni yakho. Kubaluleke kakhulu ukukhuluma ngokwethembeka nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Iwayini elibomvu lingaba nezinzuzo ezithile zempilo ngenxa yama-antioxidants alo, kodwa lezi zinzuzo zitholakala kuphela uma lidliwa ngobuningi obukhulu kakhulu .
- Uma ungaphuzi, ungaqali ukuphuza iwayini elibomvu noma ezinye iziphuzo ezidakayo ngoba nje ufuna izinzuzo zempilo. Kunezindlela eziphephile (ukudla okuhle, ukuvivinya umzimba) zokuthola lezo zinzuzo.
- Uma uphuza utshwala, qaphela njalo izingozi ezinkulu (ukulimala kwesibindi, umdlavuza, ukulutheka). Izingozi zivame ukwedlula izinzuzo.
- Abantu abakhulelwe, abazama ukukhulelwa, abancelisayo, noma abanezimo ezifana nesifo sesibindi noma i-gout kufanele bagweme utshwala ngokuphelele.
- Uma unokungabaza ngemikhuba yakho yokuphuza noma imiphumela yayo empilweni, ungangabaziXhumana nodokotela womndeni wakho (udokotela) bese ucela iseluleko.
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