Njengabantu baseSri Lanka, sinothando olukhulu ngokudla kwasolwandle, akunjalo? Ama-prawn, ama-squid, izinkalankala, nezinhlobo ezahlukene zezinhlanzi zibalulekile etafuleni lethu. Kodwa wake wezwa ngohlobo lwe-shellfish olubizwa ngokuthi 'ama-Whelks'? Cishe wake wezwa ngalo. Lokhu futhi ukudla kwasolwandle okumnandi kakhulu nokunomsoco. Namuhla, sizokhuluma ngalawa aqanjwe ngendlela exakile ngokuthi 'ama-Whelks' nokuthi alungele kangakanani impilo yethu.
Ziyini ngempela lezi 'Whelks'?
Kalula nje, ama-whelks awuhlobo lwesilwane sasolwandle esinegobolondo eliyingxenye yomndeni weminenke yasolwandle. Ngokwesayensi, aziwa ngokuthi `(Buccinum undatum)`. Atholakala kakhulu oLwandlekazi i-Atlantic, ikakhulukazi ogwini olusenyakatho-mpumalanga yeMelika kanye nasogwini lwamazwe aseYurophu njenge-United Kingdom, iFrance, neNorway. Kodwa-ke, izinhlobo ezahlukene zalolu hlobo zingatholakala nakwezinye izingxenye zomhlaba.
Cabanga nje, isidalwa esinegobolondo elinameva, elinameva, elingcwatshwe esihlabathini phansi kolwandle. Yileyo ndlela ozibona ngayo. Ziyizilwane ezidla inyama, okusho ukuthi zidla ezinye izidalwa. Ukudla kwazo okuyinhloko yizilwane ezincane ezifana nezimbaza nezimpethu ezihlala phansi kolwandle.
Uzipheka kanjani lezi? Zinambitheka kanjani?
Ake sithi ulethe ama-whelks esitolo esikhulu noma emakethe yezinhlanzi. Manje uwalungisa kanjani?
1. Ukuhlanza: Into ebaluleke kakhulu okufanele uyenze kuqala ukuwahlanza kahle. Hlanza amagobolondo kahle ngamanzi abandayo bese uwageza. Uma kukhona isihlabathi noma udaka, kufanele konke kuhambe.
2. Ukubilisa: Okulandelayo, faka amanzi ebhodweni, engeza usawoti omncane kuwo bese uwabilisa. Uma amanzi ebila, engeza ama-whelks ahlanziwe. Into ebaluleke kakhulu ukuthi, ungawabilisi kakhulu! Ukubilisa imizuzu embalwa kwanele. Uma uwabilisa kakhulu, inyama izoba ngerabha.
3. Ukuphakelwa: Lokhu kuvame ukuphakelwa egobolondweni. Kumnandi uma kudliwa noviniga omncane. Noma ungasusa inyama egobolondweni bese uyifaka ku-pasta, i-noodle, noma isaladi yasolwandle. Njengazo zonke izinhlobo zasolwandle, ama-whelks angcono kakhulu adliwa egobolondweni uma esanda kuphakelwa.
Uma sikhuluma ngokunambitheka, ayinawo nje ukunambitheka okunosawoti njenge-oyster evamile esiyidlayo, kodwa futhi inambitheka kamnandi kancane. Uma ibilisiwe kahle, inyama ithambile kakhulu futhi inokwakheka okufana nokuhlafuna.
Izinzuzo zezempilo ze-whelks emzimbeni wethu
Lesi sidalwa esincane sasolwandle siwukudla okucebile ngokudla okunempilo. Sigcwele amaprotheni, i-iron, i-potassium, i-vitamin B12, kanye ne-vitamin E. Siphinde sibe namaminerali abalulekile njenge-zinc, ithusi, i-magnesium, i-phosphorus, kanye ne-selenium. Okuhle kunakho konke, sinamafutha aphansi kakhulu. Ngakho-keAkukhulisi amazinga e-cholesterol embi.
Ake sibone ukuthi yiziphi izinzuzo eziyinhloko zaleli nani lokudla okunempilo.
| Izakhamzimba | Inzuzo eyinhloko yezempilo |
|---|---|
| Ama-Acid Amafutha e-Omega-3 | Kuvikela impilo yenhliziyo futhi kunciphisa ingozi yesifo senhliziyo. |
| Iphrotheni `(Iphrotheni)` | Kulungisa amangqamuzana omzimba futhi kubalulekile ekukhuleni. |
| I-Vitamin B12 (i-cobalamin) | Kusiza ukusebenza kobuchopho kanye nesimiso sezinzwa. Kuwusizo ezimweni ezifana ne-Alzheimer's. |
| Insimbi | Kuyasiza ekuthwaleni umoya-mpilo emzimbeni wonke, kuvimbela i-anemia, futhi kubalulekile ekukhuleni kobuchopho. |
| I-Zinc, ithusi | Kusiza ekukhiqizeni amangqamuzana egazi abomvu namhlophe futhi kuqinise amasosha omzimba. |
| Ama-Antioxidant | Ilawula ama-free radical alimaza amangqamuzana omzimba futhi inciphise ingozi yomdlavuza. |
| I-Magnesium, i-Selenium `(i-Magnesium, i-Selenium)` | Kwenza izinwele zibe nempilo, kunciphisa izinkinga ezifana nokulahlekelwa izinwele kanye ne-dandruff. |
| I-Vitamin A | Kuthuthukisa ukubona, ikakhulukazi ukuvimbela izimo ezifana nokungaboni ebusuku. |
Kuhle kakhulu empilweni yenhliziyo
Ama-omega-3 fatty acids kuma-whelks angumngane omkhulu wenhliziyo. Lawa ma-fatty acids anciphisa ukuvuvukala emithanjeni yegazi, asiza ukulawula umfutho wegazi, futhi asiza ukunciphisa amazinga amafutha ayingozi egazini. Ngakho-ke, ukufaka njalo ama-whelks ekudleni kwakho kunganciphisa ingozi yokuhlaselwa yinhliziyo nezinye izifo zenhliziyo .
Ukusebenza kobuchopho kanye nenkumbulo
I-Vitamin B12 ibalulekile ebuchosheni bethu kanye nasesimisweni sezinzwa. Ama-Whelks ayisidlo esicebile nge-vitamin B12. Ucwaningo luthole ukuthi i-vitamin B12 iyasiza ekulawuleni izimpawu zokulahlekelwa yinkumbulo okuhlobene nokuguga, ikakhulukazi isifo i-Alzheimer's. I-iron iphinde ithuthukise ukuhlinzekwa komoya-mpilo ebuchosheni, okuthuthukisa inkumbulo kanye nekhono lokufunda .
Kusiza ukwehlisa isisindo
Uma uzama ukwehlisa isisindo, ama-Whelks ayinto ebalulekile ekudleni kwakho. Isizathu ukuthi aphezulu kumaprotheni, kodwa aphansi kakhulu kumafutha nama-calories. Amaprotheni akwenza uzizwe usuthi ngokushesha, okusiza ukulawula ukudla ngokweqile. Amaprotheni nawo ayasiza ekwakheni imisipha.
Ukuze kube nesikhumba nezinwele ezinempilo
Esinye sezizathu zokulahlekelwa izinwele kanye nempandla ukuntuleka kwamaminerali afana ne-magnesium ne-selenium emzimbeni. Ngenhlanhla, ama-whelks angumthombo omuhle walezi zimaminerali zombili. Aqukethe futhi amaprotheni ne-vitamin B12, okuyizakhamzimba ezibalulekile zokukhula kwezinwele okunempilo nokuqinile. Ngakho-ke, ukudla ama-whelks kungathuthukisa impilo yezinwele zakho kanye nesikhumba sakho .
Izinto okufanele uziqaphele
Nakuba ama-whelks ewukudla okunempilo kakhulu, kunezinto ezimbalwa okudingeka siziqaphele.
- Ukungezwani komzimba: Abanye abantu bangaba nokusabela kokungezwani komzimba nokudla kwasolwandle, ikakhulukazi i-shellfish. Uma uke waba nokusabela kokungezwani komzimba (ukulunywa, ubunzima bokuphefumula) kwezinye i-shellfish, qaphela kakhulu ngaphambi kokudla ama-whelks. Uma ungaqiniseki, kungcono ukubonana nodokotela wakho.
- Pheka kahle: Njenganoma yikuphi ukudla kwasolwandle, ama-whelks kumele aphekwe kahle. Ukuwadla eluhlaza noma engaphekiwe kahle kungabangela ubuthi ekudleni.
- Ukusha: Thenga njalo ama-whelks amasha. Ukudla kwasolwandle okudala akunampilo.
Ngokuvamile, njenganoma yini enye, ama-whelks kufanele adliwe ngokulinganisela. Ukuwafaka ekudleni kwakho kanye noma kabili ngesonto kungakunikeza lezi zinzuzo zezempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ama-Whelks ayizinhlobo ze-shellfish ezinempilo kakhulu futhi ezimnandi.
- Zicebile ngezakhamzimba ezibalulekile njengeprotheni, i-vitamin B12, insimbi, i-zinc, kanye ne-omega-3.
- Ukudla ama-whelks kuzuzisa kakhulu impilo yenhliziyo, ukusebenza kobuchopho, ukukhulisa amasosha omzimba, kanye nokulawula isisindo.
- Lezi zinamafutha aphansi, ngakho azikhuphuli amazinga e-cholesterol embi.
- Uma udla ama-whelks, khetha njalo amasha, uwahlanze kahle, futhi uqiniseke ukuthi uwapheka ngokuphelele.
- Uma une-allergies yokudla kwasolwandle, khuluma nodokotela wakho ngaphambi kokuzama ama-whelks.
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