Kwakuyimvula enkulu. Ngangiphuza inkomishi yekhofi eshisayo futhi ngibheka amazwana kumavidiyo ethu efonini yami. Kungazelelwe, ngabona umlayezo ku-Messenger owenza inhliziyo yami yagxumagxuma.
Kwakuyindaba yokufa. "Umngane wethu owayevame ukuphawula ngezinto ezibhalwe udokotela usishiyile. Wayeneminyaka engu-30 ubudala. Washona ngenxa yokuhlaselwa yinhliziyo."
Ngesikhathi ngicabanga ngalokhu, uTharindu, insizwa eneminyaka engu-28 ubudala, weza emtholampilo wami. Wayethukile kakhulu futhi ethuthumela. "Dokotela, umngane wami usanda kuhlaselwa yinhliziyo washona. Ngizizwa sengathi isifuba sami siyabuhlungu. Ingabe nami ngizohlaselwa yinhliziyo, Dokotela?" ebuza. Ngamomotheka futhi ngamthulisa ngokuthi, "Ungakhathazeki Tharindu, usemusha. Ake sihlole inhliziyo yakho kuqala, ayikho inkinga."
Eqinisweni, umkhuba wokuhlaselwa yinhliziyo phakathi kwentsha ukhule kakhulu kulezi zinsuku. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani intsha eneminyaka engama-20 nama-30 ihlaselwa yinhliziyo ngokushesha kangaka nokuthi amafoni ethu ayithinta kanjani.
Ziyini lezi mithambo yegazi ehambisanayo?
Ngokuvamile, inhliziyo yethu inikezwa igazi yimithambo yegazi emikhulu ebizwa ngokuthi imithambo yenhliziyo. Lapho le mithambo yegazi ivaleka kubantu abadala, imvelo ngokwemvelo idala uhlelo lwemithambo yegazi emincane ukuvikela inhliziyo. Le mithambo ibizwa ngokuthi imithambo yegazi ehlanganisiwe .
Cabanga ngale ndlela. Uma umgwaqo wakho omkhulu uvaliwe, lokhu kufana nemigwaqo emincane eseceleni ongayithatha. Ngisho noma umthambo omkhulu uvaliwe, igazi ligeleza liye enhliziyweni ngale migwaqo eseceleni, ngakho ukufa akwenzeki ngokushesha.
Kodwa ngokwezokwelapha, izibambiso zesizukulwane esisha sanamuhla azikathuthuki. Ngakho-ke, uma umthambo omkhulu kumuntu osemusha uvaliwe, azikho izibambiso, ngakho-ke amathuba okufa ngenxa yokuhlaselwa yinhliziyo kokuqala aphezulu kakhulu.
Yakhiwa kanjani imithambo yegazi eyengeziwe?
Ama-bypass akheka kuphela uma umthambo oyinhloko uba nzima ukuwusebenzisa. Okusho ukuthi, lapho sizivocavoca kanzima futhi inhliziyo idinga igazi elengeziwe. Ngaleso sikhathi, lapho imithambo eyinhloko ingenayo igazi, inhliziyo ivula ama-bypass amancane (ama-collateral).
Le mithambo yegazi ehlanganisiwe ikhula kahle kumuntu ovivinya umzimba isikhathi eside. Kodwa uma singazivocavoci, le mithambo yegazi ehlanganisiwe imbozwa ukukhula okufana nehlathi.
Ucingo luthinta kanjani ukuhlaselwa yinhliziyo?
Inkinga enkulu ebhekene nentsha yanamuhla "ukungawuvivinyi umzimba" (Indlela Yokuphila Engahlali Phansi) . Okusho ukuthi, indlela yokuphila yobuvila engashukumisi umzimba. Isizathu esiyinhloko salokhu ukulutheka kuma-smartphone.
Sesisebenzisa amafoni ethu kukho konke manje:
- Esikhundleni sokuhamba isikhashana, balanda uhlelo lokusebenza ocingweni lwabo, balethe ibhayisikili elinamasondo amathathu, bese behla khona emnyango.
- Ngi-oda ukudla neziphuzo ngocingo esikhundleni sokuya esitolo.
- Ngihlala endaweni efanayo amahora amaningi, ngibheke ifoni yami futhi ngiphequlula ezinkundleni zokuxhumana noma nini lapho nginesikhathi.
Izizukulwane zobaba nomkhulu bethu zazihamba ngezinyawo ziya emasimini nasesitobhini sebhasi. Babesebenza kanzima. Yingakho izinhliziyo zabo zaziphilile. Kodwa intsha yanamuhla ichitha usuku lonke ihleli esihlalweni noma embhedeni, ibuka omakhalekhukhwini bayo, ukuze imithambo yegazi yenhliziyo yabo ingakhuli.
Abanye abantu bacabanga ukuthi ukuhlaselwa yinhliziyo entsheni kubangelwa umuthi wokugomela i-Covid. Kodwa isizathu sangempela yile ndlela yokuphila engaphilile kanye nokulutha kwamafoni.
Yini esingayenza ukuze sigweme ukuhlaselwa yinhliziyo?
Ukuvimbela izifo zenhliziyo kusezandleni zethu. Ukuze senze kanjalo, sidinga ukwamukela le mikhuba kusukela namuhla:
1. Shukumisa umzimba wakho nsuku zonke.
Akudingeki uye ejimini ukuze ugcine inhliziyo yakho iphilile. Mane nje uhambe ngokushesha imizuzu engama-30, ugibele ibhayisikili, ubhukude, noma ugijime ngosuku. Lokhu kuzosiza imithambo yegazi yenhliziyo yakho ukuthi ikhule kahle.
2. Nciphisa ukusetshenziswa kwefoni
Nciphisa isikhathi sokubuka isikrini. Vuka uhambe okungenani kanye ngehora. Zibandakanye emisebenzini yokuzilibazisa edinga amandla njengokulima ingadi nokudlala imidlalo.
3. Yidla ukudla okunempilo
Nciphisa ukudla okunamafutha amaningi noshukela (ukudla okusheshayo) kanye neziphuzo ezinoshukela. Yidla ukudla okucebile ngemifino emisha, izithelo, okusanhlamvu kanye namaprotheni.
Okumele Ukwenze Nokungafanele Ukwenze
| ✔️ Izinto okufanele uzenze (Okufanele Uzenze) | ❌ Okungafanele ukwenze |
|---|---|
| Yenza umsebenzi womzimba okungenani imizuzu engama-30 ngosuku. | Ungasebenzisi ifoni yakho uhleli noma ulele embhedeni amahora amaningi ngesikhathi. |
| Faka imifino, izithelo, nokudla okune-fiber ekudleni kwakho. | Ungadli ukudla okusheshayo nenyama ecutshunguliwe kaningi. |
| Jwayela ukusebenzisa izitebhisi nokuhamba ngezinyawo. | Ungasebenzisi njalo izimoto noma amasondo amathathu, ngisho noma uhamba ibanga elifushane. |
| Zama ukuzibandakanya emdlalweni ngempelasonto. | Uma uzwa ubuhlungu besifuba, ungabunaki, ucabanga ukuthi yi-gastritis. |
❓ Eminye imibuzo ongase ube nayo (Imibuzo Ebuzwa Njalo)
Ingabe umuthi wokugomela i-COVID ubangela ngempela ukuhlaselwa yinhliziyo kubantu abasha? ▼
Cha. Ucwaningo lwezokwelapha alukaqinisekisi ukuxhumana okuqondile phakathi komjovo we-Covid nokuhlaselwa yinhliziyo entsheni. Isizathu esiyinhloko yindlela yokuphila engafanele, ukuntuleka kokuzilolonga, ukubhema, ukucindezeleka kanye nemikhuba yokudla engafanele yesizukulwane esisha sanamuhla.
Yiziphi izimpawu eziyinhloko zokuhlaselwa yinhliziyo? ▼
Izimpawu eziyinhloko ukuqina okukhulu noma ubuhlungu phakathi nesifuba, ubuhlungu obusakazekela engalweni yesobunxele, entanyeni, noma emhlathini, ukujuluka ngokweqile, ukuhlanza, kanye nobunzima bokuphefumula. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, kufanele ufune usizo lwezokwelapha ngokushesha.
Ingabe impilo yenhliziyo kufanele ihlolwe usemncane? ▼
Yebo, kuyalulekwa ukubona udokotela bese uthola ukuhlolwa kwegazi okuyisisekelo kanye ne-ECG ngisho nangemva kweminyaka engama-20, ikakhulukazi uma ilungu lomndeni libe nesifo senhliziyo lisencane, libhema, noma linesisindo somzimba esiphezulu kanye namazinga e-cholesterol.
Kufanele uzivocavoce isikhathi esingakanani ukuze wakhe imithambo yegazi ehlanganisiwe? ▼
Lena inqubo yesikhathi eside eyenzeka emavikini ambalwa noma ezinyangeni eziningana. Ngokwenza izivivinyo ze-cardio ezikhulisa kancane kancane izinga lokushaya kwenhliziyo nsuku zonke okungenani izinyanga ezi-3-6, ukukhula kwemithambo yegazi engaphandle kuyenzeka.
Imithombo yesayensi (Izinkomba)
- 📚 Iziqondiso zomsebenzi womzimba zabantu abadala abaneminyaka engu-19 kuya kwengu-64 - Iziqondiso Ze-National Health Service (NHS)
- 📚Ubudlelwano besikhathi sokuzilibazisa esikrinini nama-biomarker e-cardiometabolic kubantu abadala abaneminyaka yasekolishi - PubMed Central (PMC)
- 📚 Ukubuyekezwa okuhlelekile kwezixhumanisi zokuziphatha kokungahlali phansi kubantu abadala abaneminyaka engu-18-65: indlela yezenhlalo nezemvelo - PubMed Central (PMC)
Umyalezo obaluleke kakhulu okufanele uwuthathe uye ekhaya
- Ukuntuleka kokuzilolonga entsheni kuholela ekukhuleni okungekuhle kwemithambo yegazi ehambisanayo, okuyisici esiyinhloko esanda ingozi yokufa ngenxa yokuhlaselwa yinhliziyo okokuqala.
- Gwema ukuba umlutha kakhulu kumaselula nokuhlala endaweni eyodwa usuku lonke. Zenze umkhuba wokuzivocavoca umzimba okungenani imizuzu engama-30 nsuku zonke.
- Ukufa ngokuzumayo usemncane kungavinjelwa ngokudla ukudla okunempilo, ukungabhemi, nokungazinaki izimpawu zesifo senhliziyo.
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