Sawubona! Usufinyelele ngokusemthethweni isonto le-17 lokukhulelwa kwakho. Lesi yisikhathi esikhethekile ngempela. Kuyimizwa emihle ukwazi ukuthi impilo encane iyakhula futhi iyakheka ngaphakathi kuwe, akunjalo? Ake sixoxe ngalokho okwenzekayo ngawe nomntwana wakho kuleli sonto, nokuthi yini okufanele uyiqaphele—njengengxoxo phakathi kwabangane, ugcine izinto zikhululekile.
Ingane yakho ikhula kanjani kuleli sonto?
Cabanga nje, ingane yakho encane ikhula kakhulu usuku ngalunye. Isencane kakhulu, kodwa kunezinto ezimangalisayo ezenzekayo ngaphakathi kwayo.
Usayizi nesisindo somntwana
Kuleli sonto, ingane yakho izoba cishe amasentimitha angu-13 ubude ukusuka esinqeni kuya esinqeni . Kalula nje, izoba cishe ngobukhulu bemango encane, inesisindo esingamagremu angu-140 (ama-ounces angu-4.9). Nakuba isazizwa incane kakhulu, iba namandla nsuku zonke.
Izinguquko zamathambo
Ubuwazi ukuthi manje, uqwanga emzimbeni wengane yakho—lezo zakhiwo ezithambile neziguquguqukayo—seziqala ukuphenduka ithambo ? Lolu shintsho lubalulekile ekukhuleni kwengane yakho nasekukhuleni kwayo.
Amakhono amasha
- Ukusabela emsindweni: Ingane yakho isiqala ukuzwa umhlaba ngaphandle. Ingakuzwa izwi lakho, ukushaya kwenhliziyo yakho, futhi ingase ishaqeke ngisho nayimisindo emikhulu engazelelwe. Ungakhuluma nayo noma uhlabelele; kuyindlela enhle yokusondelana.
- Ukunyakaza okusebenzayo:Ingane yakho cishe ijabulela inkululeko yayo entsha, ilula, inyakazisa, futhi izwa ngisho nokuquleka . Ungase ungazizwa kahle lezi zinyathelo, ikakhulukazi uma lokhu kungukukhulelwa kwakho kokuqala. Kodwa-ke, abanye omama baqala ukuzwa "ukushesha" - umuzwa ocashile kakhulu ovame ukuchazwa njengovemvane olundiza ngaphakathi esiswini - ngalesi sikhathi.
- Ukuthuthukisa iminwe: Noma ngabe uyakholwa noma cha, ingane yakho isivele yakha iminwe yayo eyingqayizivele. Lokhu kusho ukuthi inento ekhethekile engeyayo kuphela!
- Izindlala zokujuluka: Izindlala zokujuluka esikhumbeni somntwana wakho nazo ziyaqala ukukhula.
Indima ye-placenta
Kuleli sonto, i -placenta —leso sitho esimangalisayo esinikeza ukondla nomoya-mpilo ngenkathi isusa udoti—iyaqhubeka nokuvuthwa. Isebenza njengesistimu yokusekela impilo yengane yakho, equkethe izinkulungwane zemithambo yegazi emincane edlulisela izakhamzimba emzimbeni wakho iye kweyayo. Ngaphezu kwalokho, intambo yesisu iyaqina futhi ijiyile, okuqinisekisa ukuxhumana okuzinzile phakathi kwakho nengane yakho.
Cabanga ukuthi kumnandi kangakanani ukuthi umzimba wakho udale uhlelo olungavamile kangaka lokusekela impilo yengane yakho!
Njengomama okhulelwe, yiziphi izinguquko ezenzeka emzimbeni nasengqondweni yakho kuleli sonto?
Njengoba ingane yakho ikhula, uzobona izinguquko ezahlukahlukene emzimbeni wakho nasemqondweni wakho. Iningi lalezi ziyingxenye evamile yohambo lwakho lokukhulelwa, ngakho-ke sicela ungakhathazeki.
Izinguquko zomzimba ongase uzibone
- Iqhubu elikhulayo: Cishe uzobona isisu sakho siqala ukubonakala kakhulu, futhi izingubo zakho zingase ziqale ukuzizwa ziqinile. Lokhu kuyisibonakaliso semvelo sokukhula kwengane yakho.
- Izinguquko zesikhumba: Abesifazane abaningi baqaphela umugqa omnyama ogeleza esiswini sabo ( i-Linea Nigra ), noma amabala ansundu ebusweni babo ( i-Melasma noma i-Chloasma ), avame ukubizwa ngokuthi “imaski yokukhulelwa.” Ungase ubone namabala okwelula esiswini sakho, emabeleni, noma emathangeni njengoba isikhumba sakho sinwebeka. Lokhu kubangelwa ukushintsha kwamahomoni nokukhula kwesikhumba, futhi kuvame ukunyamalala kakhulu ngemva kokubeletha.
- Ukukhula kwebele: Amabele akho angase aqhubeke nokukhula futhi abe nomuzwa ojulile njengoba elungiselela ukuncelisa.
Ukungakhululeki okuvamile nokuthi ungakuphatha kanjani
Phakathi nalesi sigaba, ungase uhlangane nokungakhululeki okuncane. Nansi indlela ongazisingatha ngayo:
- Ukwanda kwesifiso sokudla: Njengoba ingane yakho ikhula, ungase uzizwe ulambile kakhulu kunokujwayelekile. Gxila ekudleni okunokudla okunezakhamzimba eziningi kunokudla ukudla okuningi. Zama ukudla ukudla okuncane, okuvamile phakathi nosuku.
- Isiyezi : Izinguquko ohlelweni lwakho lokujikeleza kwegazi zingaholela ekubeni nekhanda elikhanyayo, ikakhulukazi uma usukuma ngokushesha. Hambisa kancane, gwema izinguquko ezisheshayo endaweni, futhi uhlale unamanzi amaningi.
- Ubuhlungu bomhlane:Isikhungo sakho samandla adonsela phansi siyashintsha njengoba isisu sakho sikhula, okwenza kube nzima kakhulu emhlane wakho. Gcina ukuma okuhle lapho uhleli, bese usebenzisa umcamelo phakathi kwamadolo akho lapho ulele ukuze uthole ukwesekwa okwengeziwe. Ukuzivocavoca umzimba okuthambile nakho kungasiza.
- Isicanucanu kanye nokungagayi kahle ukudla : Izinguquko zama-hormone kanye nokucindezela kwesibeletho sakho esikhulayo esiswini sakho kungabangela ukungakhululeki. Gwema ukudla okunongwe noma okunamafutha futhi zama ukungalali phansi ngokushesha ngemva kokudla.
- Ubuhlungu bemisipha eyindilinga: Ungase uzizwe ubuhlungu obubukhali, obungazelelwe esiswini sakho esingezansi noma embotsheni. Lokhu kumane kuyimisipha esekela isibeletho sakho esinwebekayo. Ukushintsha izikhundla kancane kancane kuvame ukusiza ekunciphiseni lo muzwa.
- Ukwanda kokuphuma koketshezi esithweni sangasese sowesifazane : Ungase uqaphele ukukhishwa koketshezi okuncane, okumhlophe, okunuka kancane, okwaziwa ngokuthi i-Leukorrhea . Lokhu kuvamile. Kodwa-ke, uma ukukhishwa koketshezi kushintsha umbala, kunephunga elinamandla, noma kuhambisana nokulunywa, sicela uxhumane nodokotela wakho.
- Imithambo ye-Varicose: Abanye besifazane babona imithambo eluhlaza okwesibhakabhaka evuvukele emilenzeni yabo. Gwema ukuma endaweni efanayo isikhathi eside bese uzama ukuphakamisa imilenze yakho lapho uphumule.
- Izinsini eziphuma igazi : Ama-hormone okukhulelwa angabangela ukuba izinsini zivuvuke noma zophe igazi ngesikhathi sokuxubha. Shintshela ibhulashi lamazinyo elithambile bese uthintana nodokotela wamazinyo ukuze uthole isiqondiso.
Inhlalakahle engokomzwelo
Kuvamile ukuthi izinguquko zomzimba zihambisane nezemizwa. Ungase ushintshe phakathi kwenjabulo nezikhathi zokukhathazeka noma ukukhathazeka. Imibuzo efana nokuthi “Ingabe ngizoba umama omuhle?” noma “Ingabe ingane yami iphilile?” ivamile. Qiniseka ukuthi wabelana ngemizwa yakho nomlingani wakho, umndeni, noma umngane omethembayo. Uma uzizwa ukhungathekile, ungangabazi ukufuna iseluleko sezokwelapha sochwepheshe.
Amathiphu okunakekela abalulekile kuleli sonto eNirogi Lanka
Ukuze uqinisekise impilo yakho kanye neyomntwana wakho, khumbula lawa macebiso:
- Gxila ekudleni okunempilo: Ukudla okunomsoco okucebile nge -iron, i-calcium, i-folic acid , namavithamini abalulekile kubalulekile. Faka imifino enamaqabunga, imifino, izithelo, ubisi, inyama engenamafutha namaqanda ekudleni kwakho. Thatha izithasiselo zakho ezinqunyiwe njengoba kuqondiswe.
- Hlala unamanzi: Phuza okungenani izingilazi zamanzi ezingu-8-10 nsuku zonke ukuze uvimbele ukuphelelwa amanzi emzimbeni futhi unciphise izinkinga ezifana nokuqunjelwa.
- Ukuzivocavoca ngokunakekela: Imisebenzi ethambile njengokuhamba, ukubhukuda, noma i-yoga yokukhulelwa inhle kakhulu. Uma uqala inqubo entsha, hlola njalo nodokotela wakho kuqala. Gwema imisebenzi ehilela ukucindezeleka kwesisu noma ingozi enkulu yokuwa.
- Indawo yokulala: Kunconywa ukulala ngohlangothi lwakho lwesobunxele njengoba kuthuthukisa ukugeleza kwegazi kuya ku-placenta kanye nomntwana wakho. Sebenzisa imicamelo ngaphansi kwesisu sakho naphakathi kwemilenze yakho ukuze uthole induduzo.
- Yiya ekuhlolweni kwangaphambi kokubeletha: Ungalokothi uphuthelwe ama-aphoyintimenti akho ngaphambi kokubeletha. Udokotela wakho uzoqapha isisindo sakho, umfutho wegazi, kanye nokushaya kwenhliziyo kwengane. Sebenzisa lokhu kuvakashela ukuze uxoxe nganoma yiziphi izinkinga.
- Ukuskena Okungavamile: Ukuskena okungajwayelekile (i-ultrasound yaphakathi nokukhulelwa) kuvame ukwenziwa phakathi kwamasonto ayi-18 nama-22 ukuhlola ukukhula kwengane yakho kanye nokwakheka kwezitho zomzimba. Udokotela wakho uzokunikeza imininingwane egcwele.
- Gwema izinto eziyingozi:Gwema ngokuqinile ukubhema, utshwala, nanoma yimiphi imithi engavunyelwe ngumhlinzeki wakho wezempilo.
Ukuxhumana nini nodokotela wakho
Nakuba ukungakhululeki okuncane okuningi kuyinto evamile, kunezibonakaliso ezithile eziyisixwayiso ezidinga ukunakekelwa kwezokwelapha ngokushesha . Sicela uxhumane nomtholampilo wakho noma ushayele izinsizakalo eziphuthumayo (911) uma uhlangabezana nanoma yiziphi izimpawu ezinkulu.
- Isicanucanu Esibi Nokuhlanza: Uma uthola ukuthi akunakwenzeka ukugcina ukudla noma uketshezi luphansi futhi uhlanza izikhathi eziningi ngosuku.
- Ukopha Kwangasese: Noma ngabe kungakanani ukopha, ngisho nokubona amabala.
- Ubuhlungu Obunzima Besisu Noma Umhlane: Ubuhlungu obukhulu, obungabekezeleleki, noma obuhluke kakhulu ekungakhululeki okuvamile kokukhulelwa.
- Umkhuhlane: Izinga lokushisa lomzimba elingu-100.4°F (38°C) noma ngaphezulu.
- Ukuchama Okubuhlungu: Ukushisa noma ubuhlungu ngenkathi uchama, okungase kubonise ukutheleleka komgudu womchamo.
- Ukuvuvukala Okungazelelwe: Ukuvuvukala okubonakalayo ebusweni bakho noma ezandleni.
- Ikhanda Elibuhlungu Kakhulu: Ikhanda elibuhlungu elizumayo noma elibuhlungu elihlukile kwekhanda lakho elivamile.
- Izinguquko Zokubona: Izimpawu ezifana nokubona okufiphele noma ukuzwela ukukhanya.
- Ukunyakaza Okuncishisiwe Kwengane Engaphansi Kwesisu: Uma ubona ukwehla okungazelelwe komsebenzi wengane yakho (ngenkathi lokhu kuvame ukubhekwa ngemva kwamasonto angu-24, kubalulekile ukuhlala uqaphile).
Uma uhlangabezana nanoma yiziphi zalezi zimpawu, ungesabi—hlala uzolile futhi uxhumane nodokotela wakho ngokushesha ukuze uthole iseluleko sochwepheshe. Lena yindlela ephephile kakhulu yokwenza izinto kuwe nakumntwana wakho.
Izinto Ezibalulekile Okufanele Uzicabangele Kuleli Sonto
Isonto le-17 lingenye ingqophamlando enhle ohambweni lwakho lokukhulelwa. Ingane yakho encane ikhula ngamandla nsuku zonke futhi ifunda izinto ezintsha, futhi ngokwemvelo uya ngokuya ujwayelana nalolu shintsho olumangalisayo lokuba ngumama.
Into ebaluleke kakhulu okufanele uyikhumbule ukuthi awuwedwa kulolu hambo. Umndeni wakho, abangani, kanye nethimba elizinikele eNirogi Lanka bonke balapha ukuzokusekela.
- Yidla kahle, hlala unamanzi, futhi ubeke phambili ukuphumula.
- Yenza imisebenzi ezokujabulisa.
- Landela iseluleko sikadokotela wakho njalo.
- Lalela umzimba wakho njalo.
Yamukela lesi sikhathi esihle ngokugcwele. Ukulangazelela ukuhlangana nomntwana wakho kuyinto eyigugu ngempela. Ngikufisela uhambo olunempilo nolumnandi oluzayo!
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 Ingane yami inkulu kangakanani emavikini angu-17?
Kuleli sonto, ingane yakho isisindo sayo singamagremu angu-150 futhi cishe ingamasentimitha angu-5 ubude—cishe ilingana nepomegranate elikhulu.
💬 Yimiphi imizwa ekhethekile engingayiqaphela kuleli sonto?
Ungase uqale ukuzwa 'ukushesha,' okuwukunyakaza kokuqala komntwana okuhambayo. Omama abaningi bachaza lokhu njengokuzizwa njengamabhamuza amancane noma izimvemvane ezithambile ngaphakathi esiswini.
💬 Ingabe ingane yami ingangizwa manje?
Yebo! Njengoba isakhiwo sezindlebe sesilungile manje, ingane yakho ingezwa ukushaya kwenhliziyo yakho, imisindo yokugaya ukudla, ngisho nomsindo omkhulu ovela ezweni langaphandle!
Amagama angukhiye: Isonto Lokukhulelwa 17, Ukuthuthukiswa Kwengane Esanda Kuzalwa, Impilo Yomama, Ukunakekelwa Kwangaphambi Kokubeletha, iNirogi Lanka, Uhambo Lokukhulelwa
