Isonto le-17 lokukhulelwa: Esinye isinyathelo kulolu hambo oluhle kuwe kanye nomntwana wakho! (Isonto le-17 lokukhulelwa)

Sawubona! Manje ususontweni lakho le-17 lokukhulelwa. Lesi yisikhathi esikhethekile kakhulu. Kuyajabulisa kakhulu ukucabanga ngokuphila okuncane okwakheka emzimbeni wakho, akunjalo? Namuhla sizoxoxa ngalokho okwenzekayo kuwe nakumntwana wakho omncane kuleli sonto, nokuthi yiziphi izinto okufanele nizazi. Njengokukhuluma nomngane, ngendlela ekhululekile.

Injani intuthuko yengane yakho kuleli sonto?

Cabanga nje, ingane yakho encane iyakhula manje. Isencane kakhulu, kodwa izinto ezimangalisayo zenzeka ngaphakathi kwayo.

Usayizi nesisindo somntwana

Kuleli sonto, ingane yakho izoba ngamasentimitha angu-13 ubude kusukela ekhanda layo kuya esinqeni . Lokho kucishe kube usayizi kamango omncane. Isisindo sayo singamagremu angu-140 (ama-ounces angu-4.9). Isazizwa incane kakhulu, kodwa iba namandla nsuku zonke.

Izinguquko zamathambo

Ubuwazi ukuthi manje i -cartilage , okungukuthi, amathambo athambile, emzimbeni womntwana, kancane kancane aphenduka amathambo aqinile . Kufana nezinto zerabha eziqina kancane kancane. Lokhu kubaluleke kakhulu ekukhuleni komntwana.

Amakhono amasha omncane

• Phendula emisindweni: Ingane yakho isiqala ukuzwa imisindo evela ezweni langaphandle. Izwi lakho, ukushaya kwenhliziyo yakho, kanye nomsindo omkhulu ongazelelwe kungayenza igxume. Ngakho-ke, ungakhuluma nengane yakho, uyihlabelele izingoma. Kuhle kuwe nakumntanakho.
• Ukunyakaza emzimbeni wonke: Ingane yakho cishe ijabulela inkululeko yayo entsha. Inyakazisa izingalo nemilenze yayo, iyanyakazisa, futhi mhlawumbe yenza ngisho nokunyakaza okuhlanza umphimbo ( ama-hiccups ). Ungase ungakayiboni le ntshukumo kakhulu, ikakhulukazi uma lena kuyingane yakho yokuqala. Kodwa abanye omama abakhulelwe baqala ukuzwa "ukushesha," ukunyakaza okucashile okuzwakala sengathi izimvemvane ziphaphazela esiswini sabo, kusukela kuleli sonto.
• Iminwe iyakheka: Cabanga nje, kule minyaka esemncane kakhulu, iminwe yengane yakho iqala ukuvela iminwe eyingqayizivele. Lokho kusho into ehlukile kuyo, into engekho omunye umuntu emhlabeni enayo!
• Izindlala zokujuluka ziyakhula: Izindlala zokujuluka esikhumbeni somntwana nazo ziqala ukukhula phakathi nalesi sikhathi.

Indima ye-placenta

Kuleli sonto , i-placenta , isitho esimangalisayo esinikeza ingane yakho izakhamzimba, umoya-mpilo, kanye nemikhiqizo engcolile eyidingayo, ikhula kakhulu. Kufana nomzila wokuphila wengane yakho. I-placenta inezinkulungwane zemithambo yegazi. Lezi zithatha izakhamzimba nomoya-mpilo emzimbeni wakho bese ziwuletha emzimbeni wengane yakho okhulayo. Futhi, intambo yesisuManje isiqinile futhi ijiyile. Yilokho okudala ukuxhumana phakathi kwe-placenta nomntwana.

Cabanga ukuthi kumangalisa kanjani ukuba nohlelo olumangalisayo kangaka oludalwe ngaphakathi emzimbeni wakho, olunika ingane yakho impilo!

Kwenzekani emzimbeni nasengqondweni yakho kuleli sonto njengomama?

Njengoba ingane yakho ikhula, wena njengomama uzobhekana nezinguquko eziningi emzimbeni nasengqondweni yakho. Lokhu ngokuvamile kujwayelekile, ngakho ungakhathazeki, kulungile?

Izinguquko ozibonayo emzimbeni wakho

• Isisu sakho siyakhula: Manje cishe uzokwazi ukuzwa isisu sakho sisondela kancane. Izingubo zakho zingase zibe ziqine kancane. Lokhu kungokwemvelo kakhulu.
• Izinguquko zesikhumba: Abanye omama bangase babe nomugqa omnyama (i-Linea Nigra) ogeleza phakathi nesisu sabo phakathi nalesi sikhathi, kanye namabala ansundu (i-Melasma noma i-Chloasma) , eyaziwa nangokuthi "imaski yokukhulelwa", kwezinye izingxenye zobuso babo. Futhi, amamaki okwelula angavela ezindaweni ezifana nesisu, amabele, kanye nezinqe ngenxa yokwelula kwesikhumba. Lokhu kubangelwa izinguquko zamahomoni kanye nokwelula kwesikhumba. Lokhu kuvame ukunyamalala ngemva kokuzalwa kwengane.
• Amabele ayakhula: Amabele akho angase abe makhulu futhi abe nomuzwa ojulile njengoba elungiselela ukuncelisa ingane yakho.

Izinkinga ezivamile ongase ubhekane nazo kanye nezixazululo zazo

Ungase uzwe ukungakhululeki okuncane phakathi nalesi sikhathi. Ake sibheke ukuthi kuyini nokuthi yini ongayenza ngakho.

• Ukwanda kwesifiso sokudla: Njengoba ingane yakho ikhula, ungase uzizwe ulambile kakhulu kunokujwayelekile. Lokhu kuvamile. Kodwa-ke, kubalulekile ukudla ukudla okunomsoco. Esikhundleni sokudla ukudla okukhulu ngesikhathi esisodwa, yidla ukudla okuncane izikhathi eziningana ngosuku.
• Isiyezi kanye nokulahlekelwa yikhanda: Izinguquko ohlelweni lwakho lokujikeleza kwegazi zingakwenza uzizwe unesiyezi futhi unekhanda elibuthakathaka, ikakhulukazi uma usukuma ngokuzumayo. Vuka kancane, hhayi ngokushesha okukhulu. Phuza amanzi amaningi.
• Ubuhlungu emhlane: Njengoba isisu sakho sikhula, isikhungo somzimba wakho samandla adonsela phansi siyashintsha, okungabangela umuzwa wokusinda emhlane wakho. Gcina umhlane wakho uqondile lapho uhleli esihlalweni, futhi ugcine umcamelo phakathi kwemilenze yakho lapho ulele. Ukuzivocavoca okulula nakho kuhle.
• Isilungulela Nokungagayi kahle kokudla: Izinguquko zama-hormone kanye nesibeletho esikhulayo zingabangela ukuba isisu sivuvuke, okubangela isilungulela nokungagayi kahle kokudla. Nciphisa ukudla okubabayo nokunamafutha. Ungalali phansi ngemva kokudla.
• Ubuhlungu Be-Ligament Eyindilinga: Ubuhlungu obungazelelwe, obubukhali ezinhlangothini zesisu kanye nasesinqeni bungase buzwakale ngenxa yokwelulwa kwemisipha esekela isibeletho. Lokhu kuvame ukuphela ngokunyakaza okuhamba kancane kanye nokushintsha kwesimo.
• Ukwanda Kokuphuma Koketshezi Esithweni Sangasese : Phakathi nalesi sikhathi, ungase uzwe ukwanda kokuphuma koketshezi esithweni sangasese okumhlophe futhi okungenaphunga. Lokhu kubizwa ngokuthi i-leukorrhea . Lokhu kuvamile. Kodwa-ke, uma ukuphuma koketshezi kushintsha umbala, kunephunga elibi, noma kuhambisana nokulunywa, tshela udokotela wakho.
• Imithambo Ye-Varicose: Abanye omama bangase babone imithambo eluhlaza okwesibhakabhaka ivela emilenzeni yabo. Gwema ukuhlala endaweni efanayo isikhathi eside. Gcina imilenze yakho iphakeme kancane.
• Izinsini eziphuma igazi : Ngenxa yethonya lamahomoni, izinsini zingavuvukala futhi zophe igazi uma uxubha. Hlanza amazinyo akho ngebhulashi lamazinyo elithambile. Bheka udokotela wamazinyo ukuze uthole iseluleko.

Imicabango evuka engqondweni

Kanye nezinguquko zomzimba, ungase ube nemicabango eminingi egijima engqondweni yakho. Ngezinye izikhathi ungase uzizwe ujabule kakhulu, kanti ngezinye izikhathi ungase uzizwe wesaba noma ukhathazekile. Kuvamile ukuba nemibuzo efana nokuthi, "Ingabe ngizoba umama omuhle?" kanye nokuthi "Ingabe ingane izophila kahle?". Khuluma ngemizwa yakho nomyeni wakho, umndeni, noma umngane omethembayo. Ungafuna neseluleko sezokwelapha uma kudingeka.

Izinto ezibalulekile okudingeka uzinakekele kuleli sonto

Udinga ukucabanga ngalezi zinto ngenxa yempilo yakho kanye neyomntwana wakho.

• Nakekela ukudla kwakho okunomsoco: Kubaluleke kakhulu ukudla ukudla okunomsoco okuqukethe i-iron, i-calcium, i-folic acid , kanye namanye amavithamini namaminerali. Faka imifino, imifino, izithelo, imikhiqizo yobisi, inyama, inhlanzi namaqanda ekudleni kwakho. Thatha izithasiselo zamavithamini ezinikezwe udokotela wakho ngesikhathi.
• Phuza amanzi amaningi: Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Lokhu kuzosiza ekuvimbeleni ukuphelelwa amanzi emzimbeni futhi kunciphise ukungakhululeki njengokuqunjelwa.
• Ukuzivocavoca, kodwa qaphela: Ukuzivocavoca okulula okufanele omama abakhulelwe (isib. ukuhamba, ukubhukuda, i-yoga yokukhulelwa) kuhle empilweni yakho. Kodwa-ke, uma usaqala ukuzivocavoca, xhumana nodokotela. Gwema ukuzivocavoca okucindezela isisu sakho noma okungase kukubangele ukuba uwe.
• Indawo yokulala: Kungcono ukulala ngohlangothi lwakho lwesobunxele phakathi nalesi sikhathi. Lokhu kuthuthukisa ukugeleza kwegazi kuya ku-placenta kanye nomntwana. Uma kudingeka, beka imicamelo phakathi kwemilenze yakho nangaphansi kwesisu sakho.
• Ungaphuthelwa yizikhathi zakho zokubeletha: Qiniseka ukuthi uya emtholampilo ngezinsuku udokotela wakho akutshele zona . Bazohlola isisindo sakho, umfutho wegazi, kanye nokushaya kwenhliziyo kwengane. Khuluma nodokotela wakho nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.
• I-Anomaly Scan: I-Anomaly Scan noma i-Mid-Pregnancy Ultrasound ivame ukwenziwa phakathi kwamasonto ayi-18-22.Kwenziwa ukuskena okukhethekile. Lokhu kuhlola izinto eziningi, njengokukhula komzimba wengane kanye nendawo yezitho zayo. Udokotela uzokutshela okwengeziwe ngalokhu.
• Gwema ukubhema, utshwala, nezidakamizwa eziyingozi ngokuphelele: Lokhu kuyingozi kakhulu ekukhuleni komntwana. Ungaphuzi noma yimuphi umuthi ongakatshelwa udokotela.

Kunini lapho udinga ukubonana nodokotela?

Sikhulume ngezinto ezivamile ezingakhululeki ezenzeka ngesikhathi sokukhulelwa. Kodwa-ke, kunezimpawu ezithile okufanele uzibonele udokotela ngokushesha uma uzibona.

• Isicanucanu Esibi Nokuhlanza: Uma uhlanza izikhathi eziningana ngosuku kuze kube yilapho ungakwazi ukudla noma ukuphuza lutho.
• Ukopha Kwangasese: Uma kukhona ukopha okuncane.
• Ubuhlungu Obunzima Besisu Noma Umhlane: Uma ubuhlungu bungaphezu nje kokungakhululeki okuvamile futhi bungabekezeleleki.
• Umkhuhlane: Izinga lokushisa lomzimba liphakeme kuno-100.4°F (38°C).
• Ukuchama Okubuhlungu: Lokhu kungaba uphawu lokutheleleka komgudu womchamo.
• Ukuvuvukala okungazelelwe kwezandla, izinyawo, nobuso: Ikakhulukazi ebusweni nasezingalweni.
• Ikhanda Elibuhlungu Kakhulu: Ikhanda elibuhlungu elihlukile kwekhanda elibuhlungu elivamile.
• Izinguquko Zombono: Ukubona okufiphele, ukuzwela ukukhanya.
• Ukunyakaza Okuncishisiwe Kwengane Engaphansi Kwesisu: Uma uqala ukuzwa ukuthi ingane yakho inyakaza futhi ngokuzumayo ibonakala sengathi yehla (lokhu kuvame ukubonakala ngemva kwamasonto angu-24, kodwa kuhle ukuqaphela).

Uma ubona into efana nale, ungesabi, bonana nodokotela ngokushesha bese uthola iseluleko. Leyo yinto ephephile kakhulu kuwe nakumntwana.

Umyalezo esiwuthatha ekhaya kuleli sonto

Ngakho-ke, isonto le-17 lingenye indawo enhle ohambweni lwakho lokukhulelwa. Ingane yakho encane iyakhula futhi ifunda izinto ezintsha usuku nosuku. Njengomama, nawe kancane kancane uyajwayela lokhu okuhlangenwe nakho okusha.

Into ebaluleke kakhulu okufanele uyikhumbule ukuthi awuwedwa kulolu hambo. Unemindeni, abangani, nodokotela abakuthandayo.

• Yidla kahle, uphuze kahle, futhi uphumule kahle.
• Yenza izinto ezikwenza ujabule.
• Landela imiyalelo kadokotela.
• Lalela umzimba wakho.

Ngakho konke lokhu, jabulela lesi sikhathi esihle ngokugcwele. Lokhu kulindela ukufika kwengane yakho emhlabeni kuyigugu kakhulu. Ngikufisela inhlanhla ohambweni lwakho!

Iviki Lokukhulelwa 17, Ukukhula Komntwana, Impilo Kamama, Ukukhulelwa, I-Placenta, Iviki Lokukhulelwa 17, Ukunakekelwa Kwangaphambi Kokubeletha