Ingabe nawe unalezi zimpawu? Ake sifunde ukuthi kuyini ngempela isifo sohlangothi!

Ubuchopho bungenye yezitho ezibaluleke kakhulu emzimbeni wethu. Ngakho-ke kuthiwani uma ubuchopho bungatholi igazi elanele? Cabanga ukuthi kuzokwenzekani ngesikhathi esifushane. Lolu uhlobo lwesimo esiphuthumayo nesiyingozi esikhuluma ngaso namuhla, esibizwa ngokuthi isifo sohlangothi. Kungenzeka ukuthi uke wakuzwa kubizwa ngokuthi 'ukukhubazeka'. Lesi yisimo esibucayi kakhulu, ngakho-ke kubalulekile kuwe nakubathandekayo bakho ukwazi kahle ukuthi yini okufanele uyenze.

Kuyini isifo sohlangothi? Kwenzekani ngempela ebuchosheni?

Kalula nje, isifo sohlangothi yisimo esenzeka lapho ukuphakelwa kwegazi okuhambisa umoya-mpilo nezakhamzimba ebuchosheni bethu kunqamuka noma kuncipha ngokuzumayo. Njengoba nje ipayipi lamanzi elivalekile endlini yethu lingabangela ukushoda kwamanzi, lapho ubuchopho bulahlekelwa igazi, amangqamuzana obuchopho aqala ukufa. Lokhu kuyingozi kakhulu, ngoba uma amangqamuzana obuchopho efa, kunzima kakhulu ukuwavuselela.

Odokotela ngezinye izikhathi bakubiza lokhu ngokuthi “Izingozi Zemithambo Yegazi (CVAs)”, okusho ukuthi “ingozi emithanjeni yegazi ebuchosheni.” Isifo sohlangothi siyimbangela yesibili ehamba phambili yokufa emhlabeni wonke, ngakho akuyona into okufanele ithathwe kalula.

I-stroke ingenzeka ngezindlela ezimbili eziyinhloko:

1. I-Ischemic Stroke: Lolu uhlobo oluvame kakhulu lwe-stroke . I-blood clot ivimba umthambo wegazi othwala igazi uye ebuchosheni, uvimbele ngokuphelele noma ingxenye yokugeleza kwegazi.

2. Isifo Sokushaywa Yigazi: Lokhu kwenzeka lapho umthambo wegazi ebuchosheni uqhuma futhi uphuma igazi ungene noma uzungeze ubuchopho.

Noma ngabe yikuphi, isifo sohlangothi siyisimo esiphuthumayo sezokwelapha. Njalo ngomzuzwana kubalwa. Uma ukwelashwa kuqalwa ngokushesha, amathuba okunciphisa ukulimala kobuchopho nokusindisa impilo aba maningi.

Ziyini izimpawu zesifo sohlangothi? Uzibona kanjani?

Izimpawu zesifo sohlangothi zingahluka kumuntu nomuntu. Ziyahlukahluka kuye ngokuthi isifo sohlangothi sikuphi ebuchosheni. Kodwa-ke, kunezinye izimpawu ezivamile. Esinye noma ngaphezulu salezi zingase zenzeke ngesikhathi esisodwa:

• Ubunzima bokukhuluma, noma ukulahlekelwa yinkulumo ngokuphelele (`Aphasia`). Inkulumo engacacile, ukungakwazi ukusho amagama ofuna ukuwasho, kanye nobunzima bokuqonda lokho abanye abakushoyo.
• Ukubona okufiphele, ukubona okuphindwe kabili (`Diplopia`), noma ukulahlekelwa umbono ngokuzumayo kwelinye noma kuwo womabili amehlo.
• Ukuzizwa udidekile futhi ukhathazekile.
• Ngezinye izikhathi ukulahlekelwa ukwazi ('i-Coma') kungenzeka.
• Isiyezi, umuzwa wokujikeleza (`i-Vertigo`).
• Ikhanda elibuhlungu ngokuzumayo, elinzima. Lokhu kungazwakala kubi kakhulu kunekhanda elibuhlungu elivamile.
• Ukulahlekelwa ukulawula imisipha kolunye uhlangothi lobuso. Ubuso bungase bubonakale sengathi budonseleka ohlangothini olulodwa uma umomotheka.
• Ukulahlekelwa ibhalansi, ukungakwazi ukulawula izitho zomzimba, nokuzulazula njengomuntu odakiwe (`Ataxia`).
• Ukulahlekelwa yinkumbulo (`i-Amnesia`).
• Izinto ezifana nokushintsha okungazelelwe kokuziphatha, intukuthelo, kanye nokucasuka.
• Isicanucanu nokuhlanza.
• Intamo eqinile.
• Ukuquleka ngokuzumayo bese ewa.
• Ukuquleka.
• Inkulumo engacacile, ukungingiza (i-Dysarthria).
• Kujwayelekile ukuthi izinzwa zomzimba (ukubona, ukuzwa, ukuhogela, ukunambitha, ukuthinta) zinciphe noma zinyamalale ngokuzumayo.
• Ukuba ndikindiki, ubuthakathaka, noma ukulahlekelwa amandla ngokuphelele kolunye uhlangothi lomzimba (ubuso, ingalo, umlenze) (Ukukhubazeka).

Uma wena noma othile omaziyo enesinye salezi zimpawu noma ngaphezulu, into engcono kakhulu ongayenza ukufuna iseluleko sezokwelapha ngokushesha. Ungachithi isikhathi.

Isifo sohlangothi singahlala isikhathi esingakanani? Iyini imiphumela?

Ukuthi isifo sohlangothi sihlala isikhathi esingakanani kuncike ekutheni igazi eliya ebuchosheni linqanyulwa isikhathi esingakanani. Amangqamuzana obuchopho awakwazi ukusinda isikhathi eside ngaphandle komoya-mpilo. Aqala ukufa ngemizuzu embalwa. Uma amangqamuzana obuchopho anele efa endaweni ethile, umonakalo ungaba unomphela. Lokhu kusho ukuthi izinkinga zokukhuluma, ukuhamba, kanye nokulahlekelwa yinkumbulo zingahlala impilo yonke.

Yingakho sithi isikhathi sibaluleke kakhulu . Uma sibuyisela ukugeleza kwegazi ebuchosheni ngokushesha okukhulu, singavimbela umonakalo ohlala njalo noma okungenani sinciphise ubukhali baso.

Ngisho nangemva kokwelashwa, imiphumela yesifo sohlangothi ingahlala isikhathi esithile. Ezinye izimpawu nemiphumela emibi ingahlala unyaka noma ngaphezulu.

Izimpawu eziyisixwayiso zesifo sohlangothi! Khumbula 'UKUSHESHA'

Kukhona indlela elula yokubona isifo sohlangothi. Ibizwa ngokuthi 'BE FAST' . Lesi isifinyezo esakhiwe ngokuhlanganisa izinhlamvu zokuqala zamagama amaningana esiNgisi. Uma ukhumbula lokhu, ungathatha isinyathelo ngokushesha uma wena noma othile oseduze nawe ebona izimpawu zesifo sohlangothi.

• B - Ibhalansi: Ungase ulahlekelwe yibhalansi yakho ngokuzumayo, uzizwe unesiyezi, futhi ube nobunzima bokuhamba.
• E - Amehlo: Ukubona okufiphele ngokuzumayo, ukulahlekelwa umbono kwelinye iso noma womabili, noma ukubona okuyingxenye.
• F - Ubuso: Ubuso bungadonselwa ohlangothini olulodwa . Uma ucelwa ukuba umomotheke, uhlangothi olulodwa lobuso lubonakala sengathi luyehla.
• A - Izingalo: Uma ucelwa ukuba uphakamise zombili izingalo, ingalo eyodwa ingase ingakwazi ukuphakanyiswa kahle futhi ingase iwele phansi, noma ingalo eyodwa ingase izwakale indikindiki.
• S - Inkulumo: Ukukhuluma amazwi amaningi uma ukhuluma, ungakhumbuli ukuthi uzothini, noma uzizwe sengathi inkulumo yakho iyanginda. Kungase kube nzima nokuqonda ukuthi abanye bathini.
• T - Isikhathi: Isikhathi siyigugu!Uma ubona noma yiziphi zalezi zimpawu , shayela u-1990 (Suwa Sariya) ngokushesha noma umyise esibhedlela esiseduze ngokushesha okukhulu. Ukukhumbula isikhathi lapho izimpawu zaqala khona kuzosiza udokotela kakhulu ekwelapheni. Ngoba ezinye izindlela zokwelapha zinganikezwa kuphela phakathi nesikhathi esithile ngemva kokuqala kwezimpawu.

Yiziphi izimbangela eziyinhloko zokuhlaselwa yisifo sohlangothi?

Njengoba sesixoxile ngaphambili, kunezinhlobo ezimbili eziyinhloko zokuhlaselwa yisifo sohlangothi, ngasinye sinezimbangela ezahlukene.

1. Ngenxa yokuvaleka komthambo wegazi (i-Ischemic Stroke)

Lokhu kwenzeka lapho ihlule legazi noma okunye kubhajwa emthanjeni wegazi othwala igazi liye ebuchosheni. Kufana nocezu lodaka olubhajwa epayipini lamanzi. Lokhu kungabangelwa yilokhu:

• I-atherosclerosis: Lokhu kwenzeka lapho izinto ezinamafutha njenge-cholesterol ziqoqana ezindongeni zemithambo yegazi ngokuhamba kwesikhathi, okubangela ukuthi zinciphe kancane kancane. Kufana nokugqwala okwakheka ngaphakathi kwepayipi lamanzi elidala. Amahlule egazi angakheka kalula kulezi zindawo ezincishisiwe bese ebhajwa.
• I-Atrial Fibrillation: Lokhu ukushaya kwenhliziyo okungajwayelekile. Uma inhliziyo ingashayi kahle, amahlule egazi angakheka ngaphakathi kwenhliziyo. Lawa mahlule angaqhekeka futhi abhajwe emthanjeni wegazi ebuchosheni. Lesi simo singaba sivame kakhulu kubantu abahona (Sleep Apnea).
• Izinkinga zokujiya kwegazi: Abanye abantu bathambekele ekubeni igazi labo lijiye kalula.
• Izinkinga zenhliziyo ezizalwa nazo: Isibonelo, lezo ezinezimbobo enhliziyweni, njenge-"Atrial Septal Defect" noma i-"Ventricular Septal Defect".
• Isifo se-microvascular ischemic: Ukulimala kwemithambo yegazi emincane kakhulu ebuchosheni.

2. Ngenxa yokuqhuma komthambo wegazi (i-Hemorrhagic Stroke)

Lokhu kwenzeka lapho umthambo wegazi ngaphakathi ebuchosheni uqhuma bese uqala ukopha. Lokhu kungabangelwa yilokhu:

• Ama-aneurysms obuchopho: Lokhu kwenzeka lapho udonga lomthambo wegazi ebuchosheni luba buthakathaka futhi luvuvukala njengebhaluni. Lokhu kungaqhuma ngokuzumayo.
• Izimila zobuchopho: Ezinye izimila zobuchopho zingacindezela imithambo yegazi futhi zibangele ukuthi iqhume.
• Umfutho wegazi ophakeme: Uma umfutho wegazi ungalawulwa isikhathi eside, kunethuba elikhulu lokuthi imithambo yegazi izolimala futhi iqhume.
• Isifo sikaMoyamoya nezinye izimo ezenza buthaka imithambo yegazi ebuchosheni.

Ake sifunde futhi nge-TIA noma i-'Mini-Stroke'?

Kungenzeka ukuthi uke wezwa nge-Transient Ischemic Attack (TIA). Ibizwa nangokuthi "i-mini-stroke." Ifana ne-stroke, kodwa izimpawu zingezesikhashana. Izimpawu ziyanyamalala phakathi kwemizuzu embalwa kuya emahoreni ambalwa. Okwenzekayo ukuthi ukugeleza kwegazi ebuchosheni kuyaphazamiseka okwesikhashana, kodwa ukuphazamiseka kuvame ukuxazululwa futhi ukugeleza kwegazi kuyabuyiselwa.

Kodwa, kuthiwani uma une-TIA?Leso yisixwayiso esingathi sína! Kusho ukuthi ingozi yokuba nesifo sohlangothi sangempela maduze nje iphezulu kakhulu. Ngakho-ke, noma ubani onezimpawu ze-TIA udinga usizo lwezokwelapha ngokushesha. Odokotela bangathola ukuthi kungani kwenzeke lokhu futhi bakunikeze ukwelashwa okudingekayo ukuze bavimbele isifo sohlangothi esikhulu.

Ubani osengozini enkulu yokushaywa yisifo sohlangothi?

Nakuba noma ubani angaba nesifo sohlangothi, abanye abantu basengozini enkulu. Lokhu kufaka phakathi:

• Abantu abangaphezu kweminyaka engama-65 ubudala. Ingozi yokushaywa yisifo sohlangothi iyanda njengoba iminyaka ikhula.
• Abantu ababhemayo, noma abasebenzisa ezinye izinhlobo zikagwayi (isib. ukuhlafuna ugwayi), kanye nalabo abasebenzisa i-vape.
• Abantu abasebenzisa izidakamizwa.

Futhi, abantu abanezimo ezithile zezokwelapha basengozini enkulu yokushaywa yisifo sohlangothi:

• Abantu abalutha utshwala ('isifo sokusetshenziswa kotshwala').
• Kutholakale ukuthi abanye abantu abake bathola i-COVID-19 bangase babe nengozi enkulu yokushaywa yisifo sohlangothi kamuva ekuphileni.
• Abantu abahlushwa yikhanda elibuhlungu njalo.
• Abantu abanomfutho wegazi ophezulu (umfutho wegazi ophezulu). Abantu abaningi abazi nokuthi banomfutho wegazi ophezulu.
• Abantu abanamazinga aphezulu e-cholesterol egazini (i-Hyperlipidemia).
• Abantu abanesifo sikashukela sohlobo lwesibili.

Ungayixilonga kanjani ngokunembile i-stroke?

Uma ulethwa egumbini lezimo eziphuthumayo, into yokuqala udokotela angayenza ukuhlola izinzwa. Lokhu kusho ukuhlola ikhono lakho lokukhuluma, amandla akho, ibhalansi yakho, kanye nokubona kwakho.

Ngemuva kwalokho, kwenziwa izivivinyo eziningana ukuqinisekisa ukuthi ngabe yisifo sohlangothi, uhlobo luni, nokuthi sithinteke kuphi ebuchosheni. Eziyinhloko yilezi:

• Ukuhlolwa kwegazi: Hlola izinto ezifana nezinkinga zokujiya kwegazi, amazinga kashukela, kanye namazinga e-cholesterol.
• I-CT scan: Lokhu kuthatha isithombe sobuchopho futhi kungahlola ngokushesha ukuthi kukhona yini ukopha noma imithambo yegazi evalekile.
• I-MRI scan: Lokhu futhi kuthatha izithombe ezinemininingwane zobuchopho. Lokhu kusiza ukuthola isithombe esicacile somonakalo owenzekile ebuchosheni.
• I-E.C.G. (`I-Electrocardiogram - EKG`): Ihlola ukusebenza kwenhliziyo. Ingathola izinkinga ezifana ne-`(Atrial Fibrillation)`.
• I-EEG (i-Electroencephalogram - i-EEG): Lokhu kulinganisa umsebenzi kagesi wobuchopho. Ngezinye izikhathi lokhu kungasiza ekuqinisekiseni ukuthi kukhona yini ukuxhuzula.

Yiziphi izindlela zokwelapha isifo sohlangothi?

Ukwelashwa okutholayo kuzoncika ezintweni eziningana. Lokhu kufaka phakathi:

• Kungakanani ukulimala kobuchopho okwenzeke ngenxa yalesi sifo sohlangothi?
• Iyiphi indawo yobuchopho ethintekile?
• Uhlobo luni lwesifo sohlangothi owaba naso? (Umthambo wegazi ovalekile noma oqhumile?)

Kodwa-ke, umgomo wokuqala wodokotela ukubuyisela ukugeleza kwegazi okuvamile ebuchosheni ngokushesha okukhulu, okunganciphisa ukulimala kobuchopho okungapheli.

• Uma umuntu enesifo sohlangothi esibangelwa ukuvaleka kwemithambo yegazi, ukwelashwa kuwukuncibilikisa noma ukususa ihlule legazi elivalekile.
• Imithi ye-Thrombolytic: Le mithi isebenza kahle kakhulu uma inikezwa zingakapheli amahora ambalwa kusukela izimpawu ziqale.
• Ukuhlinzwa (`Ukuhlinzwa kwe-Mechanical thrombectomy`): Ngezinye izikhathi, ikakhulukazi uma kuyi-blood clot enkulu, ithubhu elincane lifakwa ngomlenze noma engalweni liye ebuchosheni bese i-clot ikhishwa.
• Imithi inikezwa futhi ukulawula umfutho wegazi.

• Kumuntu oye wahlaselwa yisifo sohlangothi ngenxa yokuqhuma komthambo wegazi, umgomo uwukumisa ukopha ngaphakathi kobuchopho nokunciphisa ingcindezi ebuchosheni.
• Imithi inikezwa ukuze kumiswe ukopha futhi kulawulwe umfutho wegazi.
• Ngezinye izikhathi, kungase kudingeke ukuhlinzwa ukuze kususwe igazi eliqongeleleke ngaphakathi kobuchopho, kulungiswe umthambo wegazi oqhekekile, noma kuncishiswe ingcindezi ebuchosheni (ingcindezi yangaphakathi kobuchopho).

Udokotela wakho uzokutshela ngqo ukuthi yiziphi izindlela zokwelapha ezifanele wena, ukuthi yini ongayilindela kuzo, nokuthi kuzothatha isikhathi esingakanani ukululama.

Kubaluleke kangakanani ukuvuselelwa ngemva kokuhlaselwa yisifo sohlangothi?

Ukuvuselelwa kuyingxenye ebaluleke kakhulu yokwelashwa kwesifo sohlangothi. Kufana nokuqala kabusha. Kukusiza ukuthi uvumelane nezinguquko emzimbeni wakho nasengqondweni eziye zenzeka ngenxa yomonakalo ebuchosheni bakho obangelwe yisifo sohlangothi. Kubalulekile ukuthi uphinde uthole amakhono akho angaphambilini noma ufunde ukuphila nokukhubazeka okusha.

Ngokuvamile, uhlelo lokuvuselela lungafaka okukodwa noma ngaphezulu kwalokhu okulandelayo:

• Ukuvuselelwa kwengqondo: Thuthukisa amakhono engqondo njengenkumbulo, ukunaka, kanye nekhono lokuxazulula izinkinga.
• Ukwelashwa Komsebenzi: Ukuqeqeshwa ukwenza imisebenzi yansuku zonke (isib. ukugqoka, ukudla, ukugeza, imisebenzi yasekhaya) ngokuzimela nangokuphepha futhi. Lokhu kubaluleke kakhulu emisebenzini edinga ukunyakaza okuncane.
• Ukwelashwa ngokomzimba: Kuqinisa imisipha, kuthuthukisa ibhalansi, futhi kusiza ekubuyiseleni ukusetshenziswa kwamalungu. Lokhu kungasiza ezintweni ezifana nokuhamba nokuma.
• Ukwelapha ngenkulumo: Kusiza ukubuyisela ukuqonda kwenkulumo nolimi. Kukufundisa nendlela yokulawula imisipha ekusiza ukuthi ukhulume, uphefumule, udle, futhi ugwinye.

Le nqubo yokuvuselela ingaba nzima kancane, kodwa ungapheli amandla. Ungathuthuka kancane kancane.

Linjani izinga lokululama kanye nesikhathi sokululama ngemva kokuhlaselwa yisifo sohlangothi?

Kunzima ukusho ngokuqinisekile ukuthi wonke umuntu ululama kahle kangakanani ku-stroke. I-stroke ingaba yingozi futhi ingabangela ukukhubazeka okungapheli. Kodwa-ke, kubalulekile ukuhlala unethemba. Isimiso noma umphumela wokululama kwawo wonke umuntu awufani.

Ukushaywa yigazi, okubangelwa ukuqhuma kwemithambo yegazi, ngokuvamile kubhekwa njengokuyingozi kakhulu kunokushaywa yi-ischemic, okubangelwa ukuvaleka kwemithambo yegazi. Kodwa-ke, lokho akusho ukuthi ukululama kwezinye izinhlobo zokushaywa yigazi kulula, kuyashesha, noma kungcono.

Intuthuko yokululama kwakho incike ezintweni eziningana:

• Indlela othole ngayo ukwelashwa ngokushesha.
• Yisiphi isifunda sobuchopho esithintekile?
• Uhlobo luni lwesifo sohlangothi owake waluthola?
• Injani impilo yakho iyonke?

Kuthatha abantu abaningi izinyanga eziningana ukululama ngezinga elithile ngemva kokuhlaselwa yisifo sohlangothi. Udokotela wakho uzokutshela ukuthi yini ongayilindela ngokusekelwe esimweni sakho. Uzokusiza futhi ukuthi uzibekele imigomo yokululama efanele wena.

Yini esingayenza ukuze sivimbele isifo sohlangothi?

Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke uma singavimbela isifo sohlangothi, yilokho okungcono kakhulu esingakwenza. Kunezinto eziningana esingazenza ukuze sinciphise ingozi:

• Yidla ukudla okunempilo. Yidla izithelo, imifino, okusanhlamvu okuphelele, kanye ne-fiber eningi. Yehlisa uwoyela, usawoti, noshukela. Gcina isisindo esinempilo esikufanele.
• Vivinya umzimba njalo. Yenza ukuzivocavoca okubangela ukujuluka imizuzu engama-30 okungenani izinsuku ezi-5 ngesonto.
• Gcina izimo zakho zezempilo (ezifana nomfutho wegazi, i-cholesterol, nesifo sikashukela) zilawulwa. Thatha imithi oyinikezwe udokotela wakho ngesikhathi.
• Uma ubhema, yeka. Akukuhle futhi ukuba phakathi kwabantu ababhemayo.
• Bona udokotela okungenani kanye ngonyaka ukuze uhlolwe ngokuphelele. Esikhathini esiningi, asizizwa izimpawu noma ngabe izinto ezifana nomfutho wegazi kanye ne-cholesterol ziphezulu. Zingatholakala kuphela ngokuhlolwa. Ngemuva kwalokho, singazelapha kusenesikhathi futhi sigweme izifo ezinkulu ezifana nesifo sohlangothi.

Uzinakekela kanjani ngemva kokuhlaselwa yisifo sohlangothi? Yini okufanele uyiqaphele?

Ukululama nokulungisa ngemva kokuhlaselwa yisifo sohlangothi kuwumsebenzi oyinselele. Uma udokotela wakho esekunike uhlelo lokwelashwa, lulandele eduze ngangokunokwenzeka. Ngokuvamile, khumbula lezi zinto:

• Qiniseka ukuthi uyaya emtholampilo wakho wokwelapha kanye nakwezinye iziguli.Tshela abelaphi bakho uma uzizwa ungakhululekile noma ungaphephile ngento ethile. Ukuvuselelwa kunzima, kodwa akudingeki ube nobuhlungu nokungakhululeki ngaso sonke isikhathi.
• Cabanga nangempilo yakho yengqondo. Ukucindezeleka nokukhathazeka kuvame kakhulu ngemva kokuhlaselwa yisifo sohlangothi. Ungacabangi ukuthi ukuzizwa udangele noma ukhathazekile kukwenza ube buthakathaka. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba. Uma uzizwa udinga usizo, khuluma nodokotela noma umeluleki wezempilo yengqondo .
• Thatha umuthi wakho ngendlela efanele. Ukuthatha umuthi wakho njengoba udokotela wakho ekutshelile kuzosiza umzimba wakho ululame.

Uma lezi zimpawu zibuya, kufanele ngiye nini esibhedlela?

Uma ucabanga ukuthi unesinye isifo sohlangothi, shayela u-911 ngokushesha noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze ngaphandle kokulibala. Uma unesinye isifo sohlangothi, ingozi yezinkinga ezinkulu ngisho nokufa iphezulu.

Abantu abake baba nesifo sohlangothi nabo basengozini yezinye izinkinga ezinkulu, njenge:

• Amahlule egazi emilenzeni (i-Deep Vein Thrombosis - DVT)
• Isifo senhliziyo
• Inyumoniya
• I-embolism yamaphaphu
• Ukuquleka

Uma uhlangabezana nanoma yiziphi izimpawu zalesi simo, kufanele ushayele izinsizakalo zezokwelapha eziphuthumayo ngokushesha noma uye esibhedlela.

Yimiphi imibuzo ebalulekile okufanele uyibuze udokotela?

Ngemva kokuhlaselwa yisifo sohlangothi, kuwumqondo omuhle ukubuza udokotela wakho imibuzo efana nale:

• Hlobo luni lwesifo sohlangothi enganginaso?
• Ingabe lesi sifo sohlangothi sizongibangela imiphumela yesikhathi eside?
• Hlobo luni lokwelashwa kanye nokuvuselelwa engikudingayo?
• Yiziphi izimpawu zokuxwayisa okufanele ngiziqaphele ukuze ngazi ukuthi kukhona yini enye i-stroke ezayo?

Akekho owazi umzimba wakho kangcono kunawe. Uma uzizwa sengathi kukhona okungahambi kahle noma okungafanele, thatha isinyathelo. Isifo sohlangothi siyisimo esiphuthumayo sezokwelapha. Uma ucabanga ukuthi une-stroke, funa usizo ngokushesha. Ukuthola ukuxilongwa nokwelashwa ngokushesha okukhulu kuyindlela engcono kakhulu yokusindisa impilo yakho nokwenza ukululama okuphelele.

Ngakho-ke, yini into ebaluleke kakhulu ofuna ukuyithatha ekhaya kuyo yonke le nkulumo?

Kulungile, ngakho-ke, kulokho esikhulume ngakho, kunezinto ezimbalwa okudingeka uzikhumbule:

Isifo sohlangothi siwukuhlasela okuzumayo ebuchosheni. Siyingozi kakhulu futhi singasongela ukuphila.

Khumbula izimpawu eziyisixwayiso ezithi 'SHESHA'. Uma ubona lezi zimpawu, kufanele ushayele ucingo ku-1990 noma uye esibhedlela ngokushesha.

Indlela engcono kakhulu yokuvimbela isifo sohlangothi ukuphila impilo enempilo nokulawula kahle izimo zakho zezempilo (umfutho wegazi, i-cholesterol, isifo sikashukela).

Ukululama ekushayweni yisifo sohlangothi kungaba yinselele, kodwa ngomzamo nokuzinikela, ungathuthuka nakanjani. Yenza ukuvuselelwa kwakho ngendlela efanele.

Awuwedwa. Umndeni, abangani, odokotela, kanye nabelaphi bonke bakhona ukukusiza.

Isifo sohlangothi singaba yisenzakalo esishintsha impilo. Kodwa uhambo oluya ekululameni lufanele. Gubha yonke intuthuko encane oyenzayo. Ukunqoba ngakunye kuyisinyathelo esikhulu ohambweni lwakho lokululama.

` Isifo sohlangothi, isifo sohlangothi lobuchopho, ukukhubazeka, SHESHA, izimpawu zesifo sohlangothi, ukwelashwa kwesifo sohlangothi, ukuvimbela isifo sohlangothi