Ingabe nawe unesifo samathambo esinqeni? Ingabe isifo samathambo esinqeni? Ake sixoxe ngaso!

Wake wavuka ekuseni unesinqe esiqinile nesibuhlungu? Noma ukhathele ubuhlungu esinqeni sakho obuhambisana nokuhamba ibanga elifushane noma ukuvuka esihlalweni? Ungase ucabange ukuthi lezi zinto zivamile ngokuguga. Kodwa zingaba izimpawu zesimo esibizwa ngokuthi i-hip arthritis. Ake sixoxe ngalokhu ngokuningiliziwe namuhla, ngoba kuthinta abantu abaningi.

Kuyini i-Hip Arthritis?

Kalula nje, i-hip arthritis ubuhlungu nokuqina kwejoyinti lakho le-hip. Ithinta kakhulu izicubu ezithambile zejoyinti lakho. Ngokukhethekile, i-cartilage, esebenza njengomcamelo futhi ivimbela amalunga ukuthi angagudlani, yonakele. Ngezinye izikhathi, i-synovial membrane, esiza ijoyinti ukuthi ligudle, nayo ingathinteka.

Cabanga ngelungu lakho lesinqe njenge-hinge emnyango. Ukuze lisebenze kahle, kudingeka libe nokushelela okuhle phakathi kwezingxenye, futhi kudingeka libe nokuthile okuzomunca ukushaqeka. Uma uba nesifo samathambo, noma ngabe leli cushion elibizwa ngokuthi i-cartilage liyaphela, noma izicubu zamalunga ziyavuvukala , okusho ukuthi ziyavuvukala. Ngezinye izikhathi kungaba kokubili. Ngakho-ke, lapho leli cartilage liphela, ilungu lakho alinawo umshelele noma ukushelela okwanele lapho uhamba. Ukuvuvukala kungabangela nokuthi ilunga liqine.

Ingabe zikhona izinhlobo ze-arthritis ye-hip?

Yebo, kunezinhlobo eziningana eziyinhloko ze-arthritis ye-hip.

Ngokuvamile, isimo esithinta i-hip joint yi -osteoarthritis . Kalula nje, lesi yisimo esenzeka ngenxa yokuguguleka kwe-joint ngokuhamba kwesikhathi. Kufana nokuguguleka kwezingxenye emotweni endala.

Ngaphezu kwalokho, kunezinhlobo zokuvuvukala kwe-arthritis ezingavami ukuthinta i-hip joint. Isibonelo, isimo esibizwa ngokuthi i-rheumatoid arthritis . Lesi yisifo esihlukile kwe-osteoarthritis. Ngokuvamile, lezi zinhlobo ze-inflammatory arthritis azithinti nje ingxenye eyodwa yomzimba wakho, kodwa zingathinta ezinye izingxenye eziningi ngesikhathi esisodwa, kufaka phakathi amalunga amakhulu njenge-hip joint. Ngaphezu kobuhlungu bamalunga, lezi zifo zingadala nezinye izimpawu.

Nazi ezinye izinhlobo ze-arthritis yokuvuvukala ezingathinta i-hip joint:

• Isifo Samathambo Esibangelwa Yi-Rheumatoid
• I-Spondyloarthritis
• Isifo Samathambo Esingavamile Sabantwana
• I-Gout
• Ukuqola okungamanga
• I-Septic Arthritis - Lokhu kubangelwa ukutheleleka.
• I-arthritis ehlobene ne-lupus
• I-arthritis ehlobene nesifo se-Lyme

I-OsteoarthritisLesi simo sivame ukuthinta iningi labantu abaneminyaka engaphezu kwengu-55. Futhi, i-hip joint iyilungu lesibili elivame ukuthintwa yi-osteoarthritis. Cishe ama-25% abantu abaneminyaka engaphezu kwengu-55 bangase bahlushwe yi-osteoarthritis ye-hip joint. Isilinganiso sobudala sokuqala kwalokhu singu-65 ubudala. Kodwa-ke, izinhlobo zokuvuvukala kwe-arthritis zingavela zisencane.

Ziyini izimpawu ze-Hip Arthritis?

Uma une-arthritis ethangeni lakho, ungase ube nezimpawu ezifana nalezi:

• Ubuhlungu nokuqina lapho ushukumisa ilunga lesinqe. Lokhu kungase kubonakale kakhulu, ikakhulukazi uma uvuka ekuseni noma ngemva kokuma isikhashana.
• Ukunyakaza okulinganiselwe esihlotsheni sesinqe. Lokhu kusho ukuthi awukwazi ukugoba noma ukuqondisa umlenze wakho kalula njengoba wawuvame ukwenza.
• Ubunzima bokugoba okhalweni noma ukuhamba uxhuga.
• Umuzwa wokugaya noma wokukhiya lapho ushukumisa isinqe.
• Umsindo "wokuqhekeka" noma umsindo wokuqhuma (i-crepitus) uzwakala lapho ilunga lishukunyiswa.

Ingabe ubuhlungu buhlala buzwakala esinqeni?

Lokhu akwenzeki njalo. Ngezinye izikhathi ubuhlungu be-hip arthritis bungazwakala kwezinye izindawo ezizungeze i-hip joint. Lokhu sikubiza ngokuthi ubuhlungu obuqondisiwe . Ngezinye izikhathi lobu buhlungu bungazwakala sengathi buhamba busuka kwenye indawo buye kwenye. Abantu abaningi bazizwa nobuhlungu be-hip arthritis kulezi zindawo:

• Indawo yokukhula
• Ithanga
• Izinqe
• Idolo - Yebo, ngezinye izikhathi izinkinga zenqulu zingabangela ubuhlungu edolweni!

Ingabe ngizoba nesifo samathambo kuzo zombili izinqe?

Uma une -osteoarthritis , ngokuvamile ayithinti zombili izinqe ngesikhathi esisodwa. Ingase ithinte isinqe esisodwa kuphela ekuqaleni. Kodwa-ke, uma ithinta isinqe esisodwa, akusho ukuthi izothinta nesinye isinqe.

Kodwa uma kwenzeka isifo samathambo esivuvukalayo , singathinta izinqe zombili, kanye namanye amalunga emzimbeni, ngesikhathi esisodwa.

Ziyini izimbangela ze-arthritis ye-hip?

Kunezinhlobo ezimbili zezimbangela zalokhu, kuye ngohlobo lwe-arthritis.

Izimbangela ze-osteoarthritis:

Imbangela eyinhloko ye -osteoarthritis esithweni sesinqe ukuguguleka okuvamile (ukuguga okuvamile) njengoba sisebenzisa amalunga ethu esinqeni kukho konke ukuphila kwethu. Cabanga nje, amalunga ethu esinqe afakwa ngaphansi kokucindezeleka okukhulu kanye nengcindezi lapho sihamba, sihlala, futhi sima. Ngakho-ke njengoba sikhula, kuvamile ukuthi i-cartilage emalungeni ethu esinqeni iqale ukuguguleka ngokwemvelo.

Kodwa amalunga abanye abantu aguga ngokushesha kunabanye, besebancane. Kunezici eziningana ezingathinta lokhu. Indlela yakho yokuphila, izakhi zofuzo, izingozi, kanye nezimo ezithile zezokwelapha kungabangela ukuthi uqwanga olusemalungeni akho luguge ngokushesha. Lezi zinto zandisa ingozi yakho yokuthola isifo samathambo esinqeni ngokuhamba kwesikhathi.

Izici eziyingozi ezandisa ingozi yokuthola i-osteoarthritis ye-hip yilezi:

• Ukukhula kweminyaka.
• Ukuzibandakanya emisebenzini noma kwezemidlalo ezibeka ingcindezi eqhubekayo esithweni sesinqe. (isib. imisebenzi yokuphakamisa izinto ezisindayo, eminye imidlalo)
• Ukuthwala isisindo esengeziwe emzimbeni lapho uhamba (ukukhuluphala).
• Ingozi noma ukuhlinzwa kwangaphambilini kwejoyinti lesinqe (i-Post-traumatic arthritis).
• Ukungabekwa kahle kwesihlanganisi se-hip (isib. i-Hip Dysplasia, ukuvaleka kwe-hip). Kungaba yinkinga yokuzalwa nayo.
• Ukuba nomlando womndeni we-osteoarthritis (owufuzo).

Izimbangela ze-Inflammatory Arthritis:

I-arthritis yokuvuvukala ayibangelwa ukuvuvukala kwamalunga. Kodwa-ke, lokhu kuvuvukala kungabangela izinguquko emalungeni. Izimo eziningi zokuvuvukala ziwela esigabeni sezifo ezibangelwa amasosha omzimba . Yilapho isimiso somzimba wakho sokuzivikela singasebenzi kahle futhi sihlasela izicubu zakho ezinempilo. Yilokhu okubangela ukuvuvukala emalungeni.

Izici ezandisa ingozi yokuthola isifo samathambo esivuvukalayo:

• Ezinye izinguquko zofuzo.
• Ukuba khona kwama-antibodies athile okuzivikela komzimba emzimbeni.
• Ukuba nesifo sokuzivikela komzimba emndenini noma kuwe.

Wazi kanjani ukuthi une-arthritis ye-hip?

Ukuze wazi ngokuqinisekile ukuthi une-arthritis yesinqe, udinga ukubona udokotela. Nazi ezinye zezinto abazozenza:

1. Uzobuzwa ngezimpawu zakho: ukuthi ubuhlungu sebukhona isikhathi esingakanani, ukuthi bunjani, nokuthi buqine kangakanani.

2. Ukuhlolwa ngokomzimba kwesihlanganisi sesinqe: Udokotela uzothinta isinqe sakho bese ebheka izindawo ezinobuhlungu.

3. Ububanzi bokunyakaza kwelunga buyahlolwa: Ukuthi ungagoba, welule, futhi ujikeleze umlenze wakho kude kangakanani.

4. Bazobona indlela ohamba ngayo: kungakhathaliseki ukuthi uyaxhuga noma ukuthi uzwa ubuhlungu lapho uhamba.

5. Ama-X-ray: Lokhu kungabona izinto ezifana nokuvuvukala kwamalunga, ukuguguleka kwe-cartilage, kanye nokushintsha kwamathambo.

6. Uma kusolwa ukuthi i-arthritis evuvukalayo ibangelwa ukuvuvukala, ukuhlolwa kwegazi nakho kungenziwa: lokhu kungathola izinkomba ezithile.

Into ebaluleke kakhulu ukuthi, ungazihlolisisi.Kubaluleke kakhulu ukubona udokotela bese uthola ukuthi inkinga iyini ngempela.

Yiziphi izindlela zokwelapha ezingcono kakhulu ze-arthritis ye-hip?

Ukwelashwa okungcono kakhulu kuncike ohlotsheni lwesifo samathambo onaso nokuthi sibi kangakanani. Kungakhathaliseki ukuthi hlobo luni, odokotela bavame ukuzama ukwelashwa okulula nokushintsha indlela yokuphila kuqala.

Ukwelashwa okulondolozayo ngokuvamile kuyindlela yokuqala yokwelapha:

Lezi ngokuvamile yizinto zokuqala ongazizama:

• Izinguquko zendlela yokuphila:
• Ukwenza izinto ezinganciphisa ingcindezi esithweni sesinqe. Isibonelo, ukwehlisa isisindo (uma ukhuluphele ngokweqile), ukushintsha umsebenzi wakho (uma unomsebenzi obeka ingcindezi esithweni), kanye nokuyeka imisebenzi ethile.
• Udokotela angase futhi akucebise ukuthi usebenzise into efana nenduku ukuze ikusize uhambe.
• Ukwelashwa ngokushisa/ngokubandayo:
• Kokubili ukushisa nokubanda kungasiza ekunciphiseni ubuhlungu be-arthritis, kodwa ngezindlela ezimbili. Amaphakethe eqhwa noma amaphakethe ejeli angasiza ekunciphiseni ukuvuvukala. Ama-heating pad noma amabhavu ashisayo angasiza ekunciphiseni ukuqina kwamalunga futhi anikeze induduzo.
• Ukwelashwa ngokomzimba:
• Njengoba unciphisa eminye imisebenzi, kubalulekile ukwenza izivivinyo ezithambile ukuze ugcine ukuguquguquka kwamalunga namandla. Uchwepheshe wezokwelapha ngokomzimba angakweluleka ngokuthi yiziphi izivivinyo ezifanele wena.
• Imithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi kadokotela:
• Ikakhulukazi ama-NSAID (Izidakamizwa Ezingavimbeli Ukuvuvukala) . Lawa anciphisa ubuhlungu kanye nokuvuvukala. (Isibonelo: i-Ibuprofen, i-Diclofenac - kodwa kungcono ukubonana nodokotela ngaphambi kokuwasebenzisa).
• Imikhiqizo yokuqeda ubuhlungu esetshenziswa endaweni yokugeza ingasiza futhi.

Izindlela zokwelapha udokotela angase azisikisele njengoba isifo siqhubeka:

Uma isifo samathambo sibi kakhulu, udokotela wakho angase akunikeze imijovo noma imithi yokulawula lesi sifo.

• Imijovo ye-Cortisone: Le mijovo ye-steroid inikezwa ngqo esithweni sesinqe. Ilawula ubuhlungu nokuvuvukala okwesikhashana ngezinga elikhulu. Lokhu kuyindlela ejwayelekile yokwelapha isifo samathambo esinqeni esivuvukalayo.
• Imijovo ye-plasma ecebile ngama-platelet (PRP): I-PRP iyindlela yokwelapha ubuhlungu ehlukile kanye nokwelashwa okujwayelekile kwe-osteoarthritis. Ezinye izifundo zisikisela ukuthi ingase ikhuthaze ukuvuselelwa kwe-cartilage.
• Ama-corticosteroids omlomo: Ama-steroid awuhlobo lomuthi ocindezela amasosha omzimba futhi unciphise ukuvuvukala. Ayindlela yokwelapha ejwayelekile yezinhlobo zokuvuvukala ze-arthritis.
• I-DMARDS (imithi yokwelapha isifo samathambo): Lezi yizinhlobo zemithi elapha izinhlobo zokuvuvukala kwe-arthritis. Zinciphisa ukuvuvukala emzimbeni wonke.

Ukwelashwa ngokuhlinzwa uma ezinye izindlela zokwelapha zehluleka:

Uma zonke ezinye izindlela zokwelapha zihluleka ukulawula ubuhlungu, ukuhlinzwa kokufaka amalunga esikhundleni kungase kunikeze impumuzo.

• Ukulungiswa kwethanga: Kule nqubo, udokotela ohlinzayo ususa elinye lamathambo agugile kanye ne-cartilage esihlanganyelweni sethanga bese elifaka esikhundleni salo ikepisi lensimbi kanye negobolondo. Lezi zindawo ziqala ukunyakaza ngaphandle kokungqubuzana futhi ngaphandle kobuhlungu.
• Ukufakelwa kwe-hip okuphelele: Lokhu kuhlinzwa kususa i-socket ye-hip joint yakho kanye nekhanda lethambo lakho le-femur bese kufakwa i-prosthesis esikhundleni sayo. Leli lunga lokufakelwa livame ukuhlala iminyaka, ngisho namashumi eminyaka.

Ingabe i-Hip Arthritis ingelapheka ngokuphelele?

Okwamanje akukho ukwelashwa kwe -osteoarthritis . Okusho ukuthi, i-cartilage egugile ayizivuseleli ngokwayo. Kodwa-ke, njengoba kushiwo ngaphambili, izimpawu zingalawulwa kahle ngokwelashwa okulondolozayo.

Uma lezo zindlela zokwelapha zingaphumeleli, ukuhlinzwa kokushintsha i-hip kungaqeda ngokuphelele izimpawu ze-osteoarthritis. Kuye ngeminyaka yakho, i-prosthesis oyitholayo ingase ihlale impilo yakho yonke. Kodwa-ke, kumuntu omncane, i-prosthesis iyaguga ngokuhamba kwesikhathi, ngakho-ke kungase kudingeke olunye ukuhlinzwa ngemva kwamashumi eminyaka.

I-arthritis yokuvuvukala ivame ukuba nzima ukuyiphulukisa ngokuphelele, kodwa imithi ingalawula lesi sifo, inciphise ukulimala kwamalunga, futhi isifikise ezingeni lapho ungaphila khona impilo evamile.

Yiziphi izinto ezandisa ingozi ye-hip arthritis? / Yiziphi izinto okufanele sizigweme?

Uma une-arthritis ye-hip, kungcono ukugwema izinto ezifana nalezi:

• Ukuzivocavoca okunamandla, njengokugijima noma ukugxuma.
• Ukuphakamisa noma ukuthwala imithwalo esindayo umi.
• Ukugoqa njalo, ukujika, noma ukuzungeza umzimba.
• Ukuhlala isikhathi eside, noma ukugoqa imilenze yakho ngenkathi uhleli.

I-arthritis ingaba yisimo esiqeda amandla, ikakhulukazi uma sithinta ilunga elibalulekile ekuhambeni kwansuku zonke. Ubuhlungu be-arthritis obungalawulwa bungenza kube nzima ukwenza umsebenzi wakho noma ukuhlanganyela emisebenzini oyijabulelayo. Kunganciphisa nokujabulela kwakho impilo.

Okokugcina, into ebaluleke kakhulu okufanele uyikhumbule

Kodwa, noma ngabe usukhulile, akudingeki uhlupheke kanje. Manje sekukhona intuthuko enkulu ekwelapheni isifo samathambo esinqeni. Uma uthola ukwelashwa okuhle kwezokwelapha, ungaphinde ululame futhi uzizwe ukhululekile futhi ujabule empilweni. Ngakho-ke, uma unezimpawu, ungabi namahloni noma wesabe ukubona udokotela futhi uthole iseluleko. Uma uqala ukwelashwa ngokushesha, imiphumela iba mihle.

I- arthritis ye-hip, i-osteoarthritis, i-rheumatoid arthritis, ubuhlungu bamalunga, ubuhlungu be-hip, ukwelashwa kwe-arthritis, ubuhlungu bamalunga