Ingabe umzali wakho osekhulile, ugogo nomkhulu, noma isihlobo sakho bayakhohlwa izinto? Ingabe bavame ukukhononda ngokuthi abakwazi ukukhumbula izinto ezifana nezenzakalo zesikhathi esidlule, amagama, noma iziqondiso? Sivame ukucabanga, "O... kunjalo nje uma ukhula." Kodwa akuwona wonke ukulahlekelwa yinkumbulo okuyingxenye evamile yokuguga. Kungaba uphawu lokuqala lwesimo esifana ne-Alzheimer's. Ake sixoxe ngalokhu namuhla.
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Iyini isifo i-Alzheimer futhi kungani sibalulekile kithi?
Kalula nje, isifo i-Alzheimer's siyisifo esiqhubekayo esithinta ubuchopho. Sibonakala ngokulahlekelwa yinkumbulo, amakhono okucabanga, kanye nekhono lokwenza imisebenzi yansuku zonke. Lolu uhlobo oluvame kakhulu lwe-dementia.
Ucwaningo lwamuva nje lwamazwe ngamazwe luthole ukuthi amanye amaqembu abantu asengozini enkulu kakhulu yokuthola lesi sifo. Isizathu salokhu akusikho nje izakhi zofuzo, kodwa nendlela yabo yokuphila nezinye izifo abanazo. Manje, ake sibone ukuthi lezi zinto eziyingozi zivame kangakanani kubantu ezweni lethu. Ngakho-ke, kubaluleke kakhulu kithi ukuqaphela lokhu.
Izinkinga zethu zempilo ezandisa ingozi ye-Alzheimer's
Abantu abaningi bacabanga ukuthi isifo i-Alzheimer's siyisifo sofuzo, okusho ukuthi siyinto eyenzeka emindenini. Nakuba kukhona iqiniso elithile kulokho, akulona iqiniso ngokuphelele. Ezinye izifo nezici zendlela yokuphila esingazilawula nazo zingandisa kakhulu ingozi yesifo i-Alzheimer's.
Ucwaningo lubonisa ukuthi izinkinga zempilo ezilandelayo zingabangela i-Alzheimer's kakhulu kunezinye izici zofuzo (isibonelo, i-APOE-e4 gene). Lezi zivame kakhulu ezweni lakithi.
| Isici Sengozi | Indlela isifo i-Alzheimer esithinta ngayo |
|---|---|
| Isifo Sikashukela (i-Diabetes Mellitus) | Ukusebenza kabi kwe-insulin kanye nokulawulwa kabi kwamazinga kashukela egazini kungalimaza amangqamuzana obuchopho, okungandisa kabili ingozi ye-Alzheimer's. |
| Umfutho Wegazi Ophakeme | Njengoba ingcindezi ikhuphuka, imithambo yegazi ethambile ethwala igazi ebuchosheni iyalimala. Lokhu kuthinta ukusebenza kobuchopho futhi kwandisa ingozi yokuwohloka komqondo. |
| Isifo Senhliziyo | Izinkinga zenhliziyo nemithambo yegazi zisho ukuthi ubuchopho buthola umoya-mpilo omncane kanye nezakhamzimba. Lokhu kuthinta ngqo impilo yobuchopho. |
| Ukukhuluphala ngokweqile | Ukukhuluphala kuyimbangela yezinye izifo eziningi, njengesifo sikashukela kanye nomfutho wegazi ophakeme. Kuphinde kube yingozi ngqo empilweni yobuchopho. |
| Ukucindezeleka | Ukucindezeleka isikhathi eside kanye nokucindezeleka kungashintsha i-chemistry yobuchopho futhi kwandise ingozi ye-dementia. |
Lokho kusho ukuthi uma unezifo ezifana nomfutho wegazi, ushukela, kanye ne-cholesterol , ukuzilawula ngendlela efanele kubaluleke kakhulu ukuvikela inhliziyo yakho kanye nobuchopho bakho .
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Ngenxa yezimo ezithile zengqondo kanye nezinkinga ezingokoqobo emphakathini wethu, abantu abaningi bayanqikaza ukufuna iseluleko sezokwelapha ngezinkinga ezihlobene nenkumbulo ezinjengalezi.
- Isimo sengqondo sokuthi "Kunjalo nje uma ukhula": Abantu abaningi bacabanga ukuthi ukulahlekelwa yinkumbulo kuyinto evamile yokuguga, ngakho abacabangi ukuthi kuyinto okufanele bakhathazeke ngayo ngokubona udokotela.
- Ukwesaba ukwelashwa: Abanye abantu besaba ukuya esibhedlela noma ukuhlolwa. Bafihla izimpawu zabo ngoba besaba ukuxilongwa okungathi sína.
- Izinkinga zezomnotho nezisebenzayo: Abantu abaningi bayakuhlehlisa ukufuna ukwelashwa ngenxa yezici ezifana nezindleko zokuya kudokotela, ibanga eliya esibhedlela, ukuntuleka kwezinto zokuhamba, kanye nomugqa emitholampilo.
Lezi zizathu ziholela ekulahlekelweni yithuba lokuxilonga lesi sifo esigabeni esilawulekayo.
Izinselele Zomnakekeli
Ukunakekela isiguli esine-Alzheimer's akuwona umsebenzi olula. Kuyakhathaza ngokomzimba nangokwengqondo. Esikweni lethu, lo mthwalo wemfanelo uwela elungwini lomndeni, ikakhulukazi indodakazi, umalokazana, noma umkakhe. Kunezinselele eziningana ezinkulu ababhekene nazo.
- Ukucindezeleka okukhulu kwengqondo nomzimba: Umnakekeli ucindezelekile kakhulu ngenxa yokuthi kufanele ahlole konke ngesiguli, ukubhekana nokuziphatha kwaso okushintshayo, kanye nokuthi kufanele asinakekele ngaphandle kokulala ebusuku.
- Izinkinga zezimali: Isiguli sichitha imali eningi ezintweni ezifana nemithi, ukudla okukhethekile, kanye nezindleko zezokwelapha. Lokhu kuwumthwalo omkhulu ezimalini zomndeni.
- Ukungathandi ukucela usizo: Abantu abaningi bayanqikaza ukucela usizo lwangaphandle noma ukufuna izinsizakalo esibhedlela noma kwesinye isikhungo ngenxa yomuzwa wokuthi "kufanele sizinakekele thina ngokwethu umama/ubaba."
- Ukukhohlwa ngempilo yakho: Umnakekeli ulahlekelwa isikhathi sokunakekela umsebenzi wakhe, umsebenzi wezingane, kanye nempilo yakhe.
Uma othile emndenini wakho enakekela isiguli esinjengalesi, kubaluleke kakhulu ukumsiza nokumqonda . Ukumnika ukuphumula, ukwabelana ngomsebenzi, nokuba namandla ngokwengqondo kungamandla amakhulu kulowo muntu.
Sibhekana kanjani nalesi simo?
Okokuqala nokubaluleke kakhulu, ungazinaki izinkinga zokukhumbula . Uma wena noma othile emndenini wakho enalezi zimpawu, qiniseka ukuthi ubona udokotela ukuze akunike iseluleko.
- Ukutholwa kusenesikhathi: Uma isifo sitholakala kusenesikhathi, kunemithi engalawula izimpawu futhi inciphise ukuqhubeka kwesifo.
- Lawula izici eziyingozi: Uma unezimo ezifana nesifo sikashukela noma umfutho wegazi ophakeme, ukuphuza imithi yakho, ukudla ukudla okunempilo, nokuzivocavoca njalo kuyindlela enkulu ongayitshala empilweni yakho yobuchopho.
- Ukubaluleka Kocwaningo Lwezokwelapha: Ucwaningo lwenziwa ngezifo ezinjalo ezweni lethu. Uma sihlanganyela emcimbini onjalo, luzosiza kakhulu ekutholeni ukwelashwa okufanele kwabantu bakithi. Ngoba, umuthi osebenzela isizwe esisodwa ungase ungasebenzi ngendlela efanayo kwesinye isizwe.
Ekuphetheni, nakuba isifo i-Alzheimer's siyisifo esibi kakhulu, singanciphisa umonakalo esingawubangela ngokuqaphela, ukulawula izici eziyingozi, nokufuna iseluleko sezokwelapha ngesikhathi esifanele.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba kuvamile ukuthi inkumbulo yehle kancane njengoba siguga, uma ukulahlekelwa inkumbulo kukhulu ngokwanele ukuthi kuthinte impilo yansuku zonke, ungakushayi indiva.
- Gcina ushukela wakho, umfutho wegazi ophakeme, kanye namazinga e-cholesterol elawulwa. Lokhu kubaluleke ngokulinganayo enhliziyweni nasebuchosheni.
- Ukudla okunempilo, ukuvivinya umzimba njalo , kanye nokugcina isisindo esinempilo kungasiza ekunciphiseni ingozi ye-Alzheimer's.
- Uma othile emndenini wakho enalezi zimpawu, ungesabi noma ulibale, kodwa bonana nodokotela ofanelekayo . Ukutholwa kusenesikhathi kungcono kakhulu.
- Nikeza usizo lwakho kumnakekeli. Impilo yakhe yengqondo neyomzimba nayo ibaluleke kakhulu.
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