Kubaluleke kakhulu ukwazi lezi zinto mayelana nezinga le-Homocysteine ​​​​(Hcy) egazini lakho!

Sonke sifuna ukuba nempilo, akunjalo? Ngakho-ke kubalulekile ukuqaphela kancane okwenzekayo emizimbeni yethu. Namuhla sizokhuluma ngento okungenzeka ukuthi awukaze uyizwe, kodwa enomthelela omkhulu empilweni yethu. Leyo ikhemikhali ebizwa ngokuthi i-Homocysteine ​​​​(Hcy). Ungakhathazeki, sizokhuluma nje ngokuthi iyini, ukuthi kungani ibalulekile, ukuthi kwenzekani uma ikhula, nokuthi yini okufanele uyenze uma ikhula.

Kuyini i-Homocysteine ​​​​(Hcy)?

Kalula nje, i-Homocysteine ​​​​(Hcy) iyi -amino acid . Ngamanye amazwi, iyikhemikhali etholakala egazini lethu. Isiza ekwakheni amaprotheni emizimbeni yethu. Njengoba nje ukwakha indlu kudinga izitini, imizimba yethu iyawadinga la makhemikhali ukuze yakhe izinto ezahlukene.

Manje, le Homocysteine ​​​​(Hcy) ayikho emizimbeni yethu kuphela. I-Vitamin B12, i-Vitamin B6, kanye ne-Vitamin B9 (eyaziwa nangokuthi i-folate) zisebenza ndawonye ukuphula le Homocysteine ​​​​(Hcy) futhi zenze amanye amakhemikhali abalulekile adingwa yimizimba yethu. Ngamanye amazwi, lawa mavithamini amathathu afana nezisebenzi, esebenzisa izinto zokusetshenziswa i-Homocysteine ​​​​(Hcy) ukwenza izinto ezintsha.

Kodwa-ke, uma izinga le-Homocysteine ​​​​(Hcy) egazini likhuphuka ngaphezu kwamazinga ajwayelekile, kuyingozi kancane . Ngoba kungalimaza izindonga zemithambo yethu (imithambo ethwala igazi elinomoya-mpilo lisuka enhliziyweni liye emzimbeni wonke). Akukhona lokho kuphela, kungabangela nokuthi kwakheke amahlule egazi ngaphakathi kwemithambo yegazi noma kuvimbe imithambo yegazi. Uma lokho kwenzeka, amathuba okuthola izifo ezinkulu njengokuhlaselwa yinhliziyo kanye nesifo sohlangothi nawo aphezulu.

Ngakho-ke, singenza ukuhlolwa kwe-Homocysteine ​​​​ukuze sithole ukuthi ingakanani i-Homocysteine ​​​​(Hcy) egazini lethu. Ngokuvamile, inani lalokhu egazini lomuntu ophilile liphakathi kwama-micromoles angu-5 no-15 (5-15 mcmol/L) .

Yini eyenziwa yi-homocysteine ​​​​(Hcy) emizimbeni yethu?

Sesivele sishilo ukuthi uma ihlanganiswa ne-vitamin B, i-Homocysteine ​​​​(Hcy) iguqulwa ibe ezinye izinto. Manje ake sibone, kunezinto ezimbili eziyinhloko ezakheka uma lokhu kuguqulwa:

• I-Methionine: Lokhu futhi kuyi-amino acid. Futhi iyi-antioxidant enamandla. Kalula nje, ifana nesivikelo esivimbela ukulimala kwamangqamuzana ethu. I-Methionine ibalulekile futhi ekwenzeni amaprotheni emizimbeni yethu.
• I-Cysteine: Le amino acid itholakala ku-amino acid efanayo ne-methionine. I-Cysteine ​​​​iyasiza ekunciphiseni ukuvuvukala emizimbeni yethu, isiza ukugcina ukuxhumana okufanele phakathi kwamaseli ohlelweni lokuzivikela komzimba, futhi ikhuthaza impilo yesibindi.

Cabanga nje, yeka umsebenzi obalulekile owenziwa yile homocysteine ​​​​(Hcy) emizimbeni yethu, kuhlanganiswe namavithamini! Yingakho kubalulekile ukugcina amazinga ayo elawulwa.

Yiziphi izimbangela zokwanda kwamazinga e-homocysteine ​​​​(Hcy)?

Amazinga e-homocysteine ​​​​(Hcy) egazini awakhuphuki nje kuphela. Kunezizathu eziningi zalokhu. Ngezinye izikhathi kungaba ngenxa yesimo sempilo. Ngaphandle kwalokho, kunezinye izici eziningana:

• Njengoba siguga: Njengoba siguga, amazinga e-homocysteine ​​​​(Hcy) angakhuphuka ngoba eminye yemisebenzi yomzimba iyancipha.
• Abesilisa nabesifazane asebenqamukile ukuya esikhathini: Amazinga e-Homocysteine ​​​​(Hcy) ngokuvamile aphezulu kancane kwabesilisa kunakwabesifazane. Ngaphezu kwalokho, amazinga anganda nakwabesifazane ngesikhathi sokunqamuka kokuya esikhathini.
• Ukusetshenziswa kukagwayi: Abantu ababhema ugwayi nama-bidi banamathuba amaningi okuba namazinga aphezulu e-homocysteine ​​​​(Hcy). Ugwayi uhlala uyingozi emzimbeni.

Lezi yizici eziyinhloko ezibangela lokhu. Ngaphezu kwalokho, ezinye izimo zezokwelapha nazo zingabangela amazinga aphezulu e-Homocysteine ​​​​(Hcy). Ake sixoxe ngalokho futhi.

Kwenzekani uma i-homocysteine ​​​​(Hcy) ikhuphuka?

Cabanga nje, uma inani le-Homocysteine ​​​​(Hcy) egazini lethu likhuphuka ngaphezu kwama-50 mcmol/L , liqala ukulimaza ulwelwesi lwangaphakathi lwemithambo yethu. Imithambo iyimibhobho ethwala igazi elihlanzekile lisuka enhliziyweni liye emzimbeni wonke. Ifana namapayipi amanzi. Njengoba nje ukugqwala kwakheka ngaphakathi kwepayipi lamanzi, kuba nzima ngamanzi ukugeleza, lapho imithambo yonakele, ukugeleza kwegazi kuyavinjelwa.

Uma amazinga e-homocysteine ​​​​(Hcy) ephezulu, ingozi yokuthola i-atherosclerosis (isimo lapho amafutha ne-cholesterol kwakheka khona ezindongeni zemithambo yegazi, okubangela ukuba inciphe) iyanda. Kungenza isimo sibe sibi nakakhulu kubantu asebenaso kakade.

"Amazinga aphezulu e-homocysteine ​​​​(Hcy) andisa ingozi yokuqhekeka kwegazi noma ukuvaleka kwemithambo yegazi."

Lokhu kulimala kwemithambo yegazi, i-atherosclerosis, kanye namahlule egazi kwandisa ingozi yokuthola lezi zimo ezimbi ezilandelayo:

• Isifo senhliziyo
• Isifo sohlangothi
• I-fibrillation ye-atrial (lokhu ukushaya kwenhliziyo okungavamile)

Amazinga ajwayelekile kanye namazinga obungozi

Sishilo ngaphambilini ukuthi izinga le-Homocysteine ​​​​(Hcy) lomuntu ophilile liphakathi kuka -5 no-15 mcmol/L . Kuleli zinga, iningi le-Homocysteine ​​​​(Hcy) liguqulwa libe amanye amaprotheni. Kodwa-ke, kwabanye abantu, leli zinga lingase libe phezulu kancane.

• Okuncane: Phakathi kuka-15 no-30 mcmol/L.
• Izinga eliphakeme ngokulingene: Phakathi kuka-30 no-100 mcmol/L.
• Okubi kakhulu: Ngaphezu kwe-100 mcmol/L.

Odokotela banquma ukwelashwa ngokusekelwe kula mazinga.

Izifo ezithinta amazinga e-homocysteine ​​​​(Hcy)

Ngokuvamile, i-Homocysteine ​​​​(Hcy) ihlukaniswa ibe ezinye izinto, ngakho-ke inani elincane kuphela elisele egazini. Kodwa-ke, ezinye izimo zezokwelapha zingaphazamisa le nqubo yokuqhekeka, okubangela amazinga aphezulu e-Homocysteine ​​​​(Hcy) egazini. Uma unezimo zezokwelapha ezilandelayo, amazinga akho e-Homocysteine ​​​​(Hcy) angase akhuphuke:

• Isifo sezinso esingamahlalakhona: Uma izinso zingasebenzi kahle, imfucuza ayihlungwa kahle.
• Ukuntuleka kwe-Vitamin B12, B6, noma i-folate (B9): Lawa mavithamini asiza ekuhlukaniseni i-homocysteine ​​​​(Hcy). Ngakho-ke uma ungawatholi anele, i-homocysteine ​​​​(Hcy) iyanqwabelana.
• I-Dementia: Isimo sokulahlekelwa yinkumbulo.
• Isifo senhliziyo: Lokhu kungathinta nabantu asebevele benesifo senhliziyo.
• I-Homocystinuria: Lesi yisifo esibangelwa izakhi zofuzo lapho umzimba ungakwazi ukusebenzisa kahle i-amino acid methionine.
• I-Hypothyroidism: Ukwehla kwamazinga e-hormone ye-thyroid nakho kuyathinta.
• I-Osteoporosis: Isifo sokuncipha kwamathambo.
• I-Psoriasis: Isifo sesikhumba.

Uma unezinye zalezi zimo, udokotela wakho angase afune ukuhlola amazinga akho e-homocysteine ​​​​(Hcy).

Yiziphi izimpawu okufanele zibangele ukuhlolwa kwe-Homocysteine ​​​​(Hcy)?

Uma ubhekene nezimpawu zokuntuleka kwevithamini B, udokotela wakho angase akuncome ukuthi uhlolwe igazi nge-homocysteine ​​​​(Hcy). Manje sesiyazi ukuthi i-homocysteine ​​​​(Hcy) iyanda uma i-vitamin B ingekho. Izimpawu ezivame kakhulu zokuntuleka kwevithamini B yilezi:

• Isiyezi
• Ukukhathala
• Ukushaya kwenhliziyo
• Ubuthakathaka bemisipha
• Izinguquko zombala wesikhumba
• Ukuqaqamba ezinyaweni zakho, ezingalweni noma ezandleni
• Izilonda zolimi noma zomlomo

Uma uqhubeka nokuzwa olunye noma ngaphezulu lwalezi zimpawu, kungcono ukufuna iseluleko sezokwelapha. Ungacabangi nje ngokuthatha amaphilisi evithamini.

Unganciphisa kanjani amazinga e-homocysteine ​​​​(Hcy)?

Cabanga nje, uhlolwe i-Homocysteine ​​​​(Hcy), futhi imiphumela ibonise ukuthi izinga lakho le-Homocysteine ​​​​(Hcy) liphezulu. Kufanele wenzeni-ke? Akukho okufanele ukhathazeke ngakho. Udokotela wakho uzokunikeza iseluleko esifanele. Lokhu okulandelayo ngokuvamile kunconywa ukwehlisa izinga lakho le-Homocysteine ​​​​(Hcy):

• Izithasiselo zeVithamini B6
• Izithasiselo zeVithamini B12
• Izithasiselo ze-Folic acid (uhlobo lokwenziwa lwe-folate)

Ungathola futhi lezi zakhamzimba ngokudla ukudla okwengeziwe okuqukethe lawa mavithamini. Kodwa-ke, kubalulekile ukukhumbula ukuthi ukuthatha amavithamini kuphela ngeke kunciphise ingozi yakho yesifo senhliziyo . Ukuze unciphise ingozi yakho yesifo senhliziyo, kufanele wenze okulandelayo:

• Gwema imikhiqizo kagwayi ngokuphelele.
• Yidla ukudla okungenasawoti omningi.
• Yiba nomzimba osebenzayo (njengokuhamba, ukugijima, ukugibela ibhayisikili) okungenani imizuzu eyi-150 ngesonto .
• Lawula umfutho wegazi lakho.

I-Homocysteine ​​​​(Hcy) iyi-amino acid esetshenziswa yimizimba yethu. Ivame ukuba khona ngamanani amancane kakhulu egazini. Ungase ukhathazeke uma uthola ukuthi izinga lakho le-Homocysteine ​​​​(Hcy) liphezulu. Kodwa kuyinto engashintshwa. Kuye ngemiphumela yokuhlolwa kwakho kwe-Homocysteine ​​​​(Hcy), udokotela wakho angase ancome izithasiselo zamavithamini. Bangase futhi bakucebise ukuthi wenze izinguquko ezithile emikhubeni yakho yansuku zonke ukuze ugcine inhliziyo yakho nemithambo yegazi iphilile.

Izinto ezibaluleke kakhulu okufanele uzikhumbule

Ngakho-ke, sikhulume kakhulu nge-Homocysteine ​​​​(Hcy) namuhla. Ngamafuphi:

• I-Homocysteine ​​​​(Hcy) iyi-amino acid etholakala egazini lethu esiza ekwakheni amaprotheni.
• Amavithamini B6, B12, kanye ne-folate (B9) ayayihlukanisa futhi enze ezinye izinto ezidingwa ngumzimba.
• Uma amazinga e-homocysteine ​​​​(Hcy) enyuka, ingozi yokuthola izifo ezifana nokulimala kwemithambo yegazi, amahlule egazi, ukuhlaselwa yinhliziyo, kanye nesifo sohlangothi iyanda.
• Amazinga e-Homocysteine ​​​​(Hcy) angakhuphuka ngenxa yezinto ezifana nokuntuleka kwevithamini B, isifo sezinso, nokubhema.
• Amazinga e-Homocysteine ​​​​(Hcy) angalawulwa ngokuthatha izithasiselo ze-vitamin B nokuphila impilo enempilo.
• Uma unezimpawu zokuntuleka kwevithamini B noma izinto eziyingozi, kuwukuhlakanipha ukwenza ukuhlolwa kwe-Homocysteine ​​​​(Hcy) ngosizo lwezokwelapha.

Into ebaluleke kakhulu ukukhuluma nodokotela nganoma yiziphi izimpawu onazo bese uthola iseluleko esifanele. Ungayi kokwelashwa ngokusekelwe ekuqageleni.

Kubalulekile ukunakekela impilo yakho. Ngithemba ukuthi lolu lwazi luzokusiza!

I- Homocysteine, i-Hcy, i-homocysteine, ukuhlolwa kwegazi, i-vithamini B, isifo senhliziyo, imithambo yegazi, ama-amino acid