Uju luyinto ebalulekile emakhaya ethu, akunjalo? Sonke sithanda ukwengeza uju oluncane etiyeni, kumaswidi, futhi ikakhulukazi uma sikhwehlela, kanye nojinja ne-coriander. Abanye abantu basebenzisa ngisho noju esikhundleni sikashukela. Kodwa ingabe lolu uju lumane lumnandi? Noma lunezinzuzo zempilo esingazazi ngempela? Ngakolunye uhlangothi, ingabe sidinga ukucabanga ngezingozi lapho sisebenzisa uju? Ake sixoxe ngakho konke lokhu ngokunembile nangokulula namuhla.
Okokuqala, ake sibone, luyini uju? Lukhiqizwa kanjani?
Kalula nje, uju luwukudla okukhiqizwa yizinyosi ukuze zidle zona. Sekuyizinkulungwane zeminyaka sithakazeliswa ukunambitheka kwalo okumnandi.
Izinyosi zenza uju ngokumunca umpe ezimbalini. Kodwa kukhona umbono ongaqondile abantu abaningi abanawo. Okusho ukuthi, uju luhlanzo lwezinyosi. Lokho akulungile neze. Uma izinyosi zimunca umpe, awungeni esiswini sazo esijwayelekile. Ungena esikhwameni esikhethekile (isisu soju noma isivuno) esenzelwe sona ngokukhethekile. Yilapho umpe uphenduka khona ube uju. Lokhu akukaze kungene ohlelweni lokugaya ukudla lwezinyosi.
Izinyosi zibe sezigcina loluju ezitsheni zazo zezinyosi, ezilwenza nge-wax. Sisebenzisa uju ukuze siluhlukanise nalezi zinyosi zezinyosi.
Uju Olungavuthiwe kanye Noju Olucutshunguliwe
Amabhodlela amaningi oju owathenga esitolo afakwe i-pasteurized. Lokhu kushisa kusetshenziselwa ukunciphisa ukunamathela, ukwenza kube lula ukuhlunga, nokubulala amaseli emvubelo angabangela uju ukuba lonakale. Nokho, uju olungavuthiwe luwuju oluthathwe esidlekeni futhi luhlungwe ukuze kususwe izinhlayiya ezinkulu, kodwa aluzange lufudunyezwe nganoma iyiphi indlela.
Uju lunomsoco kanjani?
Uju luwuhlobo oluthile lukashukela . Eqinisweni, uju lunamakhalori amaningi kunoshukela omhlophe esiwusebenzisayo. Kodwa njengoba uju lumnandi kunoshukela omhlophe, udinga ukusebenzisa inani elincane kuphela. Futhi, uju lunokunambitheka okukhethekile nephunga elihlukile kunoshukela omhlophe.
Ake sibone ukuthi ukudla okunomsoco okusesipunini soju kuyini.
| Izakhamzimba | Inani |
|---|---|
| Amakhalori | 64 |
| Ama-carbohydrate | Amagremu angu-17 |
| Ushukela | Amagremu angu-17 |
| Amaprotheni | Amagremu angu-0 |
| Amafutha | Amagremu angu-0 |
| I-Fiber | Amagremu angu-0 |
Ngaphezu kwalokho, uju luqukethe inani elincane kakhulu lamavithamini namaminerali njengensimbi, i-zinc, ne-potassium.
Okubalulekile, ezinye izifundo ziphakamisa ukuthi akukho mehluko omkhulu enanini lokudla okunempilo noma izinzuzo zezempilo phakathi koju olungaphekiwe noju olucutshunguliwe. Ukushisa nakho kutholakale kungenawo umthelela omkhulu enanini lokudla okunempilo.
Ingabe zikhona izinhlobo zoju?
Yebo, ukunambitheka, umbala, kanye nekhwalithi yoju kuyahlukahluka kuye ngohlobo lwembali izinyosi eziqoqa kuyo umpe kanye nendlela yokuyenza. Kunezinhlobo eziningana ezidumile emhlabeni jikelele.
- Uju lwe-clover: Lolu uhlobo oluvame kakhulu emhlabeni. Lwenziwe ngezimbali ze-clover ezimhlophe, lunokunambitheka okuthambile.
- Uju lwezimbali zasendle: Ukunambitheka nombala walolu ju kuyahlukahluka kuye ngezindawo ngoba lwenziwe ngokuhlanganiswa kwezinhlobo ezahlukene zezimbali, kunokuba lwenziwe ngohlobo olufanayo lwembali.
- Uju lwe-acacia: Lumnandi kakhulu. Abantu abaningi balusebenzisa etiyeni.
- Uju oluphehliwe: Lolu uhlobo loju olucwebezelayo. Lungasakazwa esinkweni njengebhotela.
- Uju oluhlanyayo: Lolu uhlobo oluyingozi kakhulu . Lolu uju, olwenziwe ngezimbali zesitshalo se-Rhododendron esiqhakaza kwezinye izindawo ezinezintaba zamazwe afana neNepal neTurkey, luqukethe ikhemikhali enobuthi ebizwa ngokuthi i-grayanotoxin. Nakuba abanye abantu beyisebenzisela ukudakwa, lungabangela ubuthi obukhulu. Lungabangela ukungaboni kahle, isiyezi, ukuhlanza, ngisho nesifo senhliziyo.Uma into efana nale igwinywa, ngisho noma kungephutha, isiguli kufanele siyiswe ngokushesha e-Emergency Treatment Unit (ETU) eseduzane futhi i-National Poisons Information Centre e-Colombo National Hospital kufanele yaziswe.
Ukwakheka Kwekristalu Loju
Noma yiluphi uhlobo loju lungaqina ngokuhamba kwesikhathi futhi luqine. Lokhu kuyinto evamile. Akukho okubi ngokudla uju oluqinile. Uma ufuna ukuluphinda uluncibilikise, faka ibhodlela loju esitsheni samanzi ashisayo (hhayi abilayo) isikhashana. Ungalokothi ulufake ku-microwave , ngoba lokhu kungashintsha ukunambitheka.
Ziyini izinzuzo zezempilo zoju?
Nakuba uju lungeyona ukudla okucebile ngokudla okunempilo, lunezinzuzo eziningana zempilo ezifakazelwe ngokwesayensi.
- Imiphumela yokulwa nokuvuvukala: Uju lucebile ngama-antioxidants. Lokhu kunciphisa umonakalo kumaseli emzimbeni kanye nokuvuvukala. Lokhu kuvuvukala kuyimbangela eyinhloko yezifo eziningi ezifana nesifo senhliziyo kanye nomdlavuza.
- Ukuqeda ukukhwehlela: Ucwaningo luthole ukuthi uju lungasiza ekunciphiseni ukukhwehlela ebusuku, ikakhulukazi ezinganeni ezincane. Kodwa kukhona isixwayiso esibaluleke kakhulu lapha. Sizoxoxa ngalokho ngokulandelayo.
- Ukwelapha amanxeba: Uju lusetshenziswe ekwelapheni ukusha namanxeba izinkulungwane zeminyaka. Izakhiwo zoju zokulwa namagciwane zisiza amanxeba ukuba aphole ngokushesha.
- Ilawula amazinga e-cholesterol: Ngokusho kocwaningo oluthile, ukudla inani elincane loju nsuku zonke kungasiza ekunciphiseni amazinga e-cholesterol embi (i-cholesterol ye-`LDL`) emzimbeni futhi kwandise amazinga e-cholesterol enhle (i-cholesterol ye-`HDL`).
Izingozi okumele sizazi uma sisebenzisa uju!
Nakuba uju luphephile kubantu abaningi, lungaba yingozi kwezinye izimo. Qiniseka ukuthi uyazi la maqiniso.
Unganiki uju ezinganeni ezingaphansi konyaka owodwa! (I-Infant Botulism)
Lena ingozi ebaluleke kakhulu futhi engathi sína ehlotshaniswa noju. Ungalokothi unike izingane ezingaphansi konyaka owodwa uju nganoma yisiphi isizathu. Akuyona nje uju oluluhlaza, kodwa nanoma yiluphi uhlobo loju olucutshunguliwe alufaneleki.
Isizathu ukuthi uju lungaqukatha izinhlayiya zebhaktheriya elithi `Clostridium botulinum`. Nakuba izinhlelo zokugaya ukudla zabantu abadala nezingane ezingaphezu konyaka zingakwazi ukubhekana nalezi, isimiso somzimba sokuzivikela esingakavuthwa somntwana asikwazi. Lezi zinhlayiya zingakhula ngaphakathi emzimbeni womntwana futhi zibangele isifo esiyingozi kakhulu, esisongela ukuphila esibizwa ngokuthi `Infant Botulism`.
Izimpawu zalesi simo yilezi:Ukuqunjelwa, ukudinwa, ukungakwazi ukubamba intamo kahle, ubunzima bokuncela, kanye nokukhala okubuthakathaka. Uma ubona lezi zimpawu, funa iseluleko sezokwelapha ngokushesha.
Ukungezwani komzimba
Ukungezwani noju akuvamile, kodwa kungenzeka. Isizathu salokhu impova yezinyosi etholakala kuju. Izimpawu zokungezwani noju zingafaka phakathi amaqhubu, isiyezi, ukuhlanza, kanye nokushaya kwenhliziyo okungajwayelekile.
Abanye abantu bakholelwa ukuthi ukuphuza uju lwendawo kungasiza ekunciphiseni ukungezwani komzimba nezimo ezithile zonyaka. Kodwa-ke, abukho ubufakazi obanele besayensi bokufakazela lokhu. Ngakho-ke, uma une-allergies, kuwukuhlakanipha ukufuna usizo lwezokwelapha.
Uju Lomgunyathi
Ngezinye izikhathi, uju olutholakala emakethe lungase lube nesiraphu kashukela eyengeziwe noma isiraphu yommbila. Ngakho-ke, kubalulekile ukuthenga uju emthonjeni othembekile bese ufunda ilebula ngokucophelela.
Umlayezo Wokuya Nawe Ekhaya
- Uju aluyona nje into emnandi. Lunezinzuzo eziningana zezempilo, njengezakhiwo zokulwa nokuvuvukala, ukuqeda ukukhwehlela, kanye nezakhiwo zokwelapha amanxeba.
- Kubaluleke kakhulu: Ungalokothi unike izingane ezingaphansi konyaka owodwa uju nganoma yisiphi isizathu. Kungabangela isimo esiyingozi esibizwa ngokuthi 'i-Infant Botulism'.
- Uju lunoshukela omningi nama-calories amaningi. Ngakho-ke, njenganoma yini, uju kufanele ludliwe ngokulinganisela. Abantu abanesifo sikashukela kufanele baqaphele kakhulu ngalokhu.
- Uma unenkinga yezempilo, kungcono kakhulu ukubonisana nodokotela wakho mayelana noju noma okunye ukudla.
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