Wake wavuka ekuseni unesifo somphimbo obuhlungu, ikhala eligobhozayo , kanye nekhanda elibuhlungu? Sonke sikubonile lokhu. Ngokuvamile sikubiza ngokuthi " umkhuhlane " noma " umkhuhlane ." Empeleni ukutheleleka kwekhala nomphimbo okubangelwa yigciwane . Esikhathini esiningi, akusona isifo esingathi sína futhi kungelashwa ngemithi elula yasekhaya.
Yiziphi izimpawu ezivamile zomkhuhlane?
Uma ungenwa umkhuhlane, izimpawu zingahluka kuye ngomuntu. Kodwa kunezinye izimpawu ezivamile. Ake sibheke ukuthi ziyini.
Khumbula, ngokusho kwe-CDC, umuntu omdala e-US uthola cishe imikhuhlane emibili kuya kwemithathu ngonyaka. Kodwa izingane ezincane zingaba nemikhuhlane engaphezu kweyisithupha ngonyaka.
| Isibonakaliso | Incazelo elula |
|---|---|
| Umkhuhlane omncane | Ngisho noma ngangizizwa ngishisa, angizange ngibe nomkhuhlane ophezulu uma ngibheka izinga lokushisa kwami. |
| Ukugodola/ukuthuthumela | Ukuzizwa ubanda ngaphandle kwesizathu esithile. Ungase uthuthumele ngisho nokuqhaqhazela. |
| Ikhanda elibuhlungu | Ubunzima nobuhlungu obuvela ngaphakathi ekhanda. |
| Ubuhlungu bomzimba | Umuzwa wemisipha ebuhlungu, njengalapho uzivocavoca. |
| Ukukhathala nokukhathala | Ukuzizwa ukhathele kakhulu ngisho noma ungenzanga lutho. |
| Ukukhwehlela | Ukukhwehlela noma ngabe kukhona noma cha i-phlegm. |
| Ukuvuza koketshezi lwe-Soto | Impumulo egobhozayo njalo. |
| Ukuminyana kwekhala | Ukuvuvukala kwezicubu ngaphakathi kwekhala, okwenza kube nzima ukuphefumula. |
| Umphimbo obuhlungu | Umphimbo obuhlungu uma ugwinya ukudla noma amathe. |
Yiziphi ezinye izindlela zokwelapha umkhuhlane ekhaya?
Lezi zindlela zokwelapha ngeke zelaphe umkhuhlane wakho ngokushesha. Kodwa zingakunciphisa kakhulu ukungakhululeki okuzwayo. Into ebaluleke kakhulu ukuthi njengoba umkhuhlane ubangelwa yigciwane, ama-antibiotic awawuthinti.
Nazi ezinye izinto ongazizama ekhaya:
Uma usebenzisa imithi...
Ungathatha umuthi oqukethe i-acetaminophen (isib. i-Panadol) noma i-ibuprofen yomkhuhlane kanye nobuhlungu bomzimba. Kodwa khumbula, odokotela abaningi bathi kungcono ukungasebenzisi i-aspirin yomkhuhlane.
Kunemithi ethengiswa ngaphandle kwemithi kadokotela (i-OTC) ongayithenga emakhemisi yokukhwehlela nomkhuhlane. Ungasebenzisa futhi amaconsi okukhwehlela noma izifutho zomphimbo zomphimbo obuhlungu. Kodwa kungakhathaliseki ukuthi uthatha muphi umuthi, funda ilebula ngokucophelela futhi uqiniseke ukuthi awuthathi ngaphezu komthamo onconywayo. Uma unezinye izimo zezokwelapha noma uthatha eminye imithi, kungcono njalo ukukhuluma nodokotela wakho ngaphambi kokuqala umuthi omusha.
Gcina umzimba wakho unamanzi anele.
Phuza amanzi amaningi kulezi zinsuku. Futhi, ukuphuza izinto ezifana netiye likalamula elishisayo noju, isobho lenkukhu elishisayo, kanye nojusi wezithelo kuzosiza ekunciphiseni ubuhlungu bomphimbo futhi kuvimbele ukuphelelwa amanzi emzimbeni .
Phumula kahle.
Umzimba wakho udinga amandla okulwa naleli gciwane futhi ululame. Into engcono kakhulu ngalokho ukuphumula . Lala ngokwanele ngangokunokwenzeka. Zama ukulala okungenani amahora angu-8 ngosuku.
Khulisa umswakama ekamelweni
Uma umoya osegumbini womile, ukuminyana kwamakhala kunganda. Uma kungenzeka, sebenzisa i-humidifier. Ngaphandle kwalokho, njengoba sonke sazi, ukuhogela umusi nakho kuyindlela enhle kakhulu yokwelapha. Uma ufaka amaqabunga e-mint noma ama-clove ambalwa esitsheni samanzi ashisayo bese uphefumula umusi, ikhala lakho lizokhululeka kakhulu.
Kufanele ubonane nini nodokotela?
Umkhuhlane uvame ukuqala ukuncipha ezinsukwini ezingaba ngu-3-4, bese uphela ngokuphelele zingakapheli izinsuku ezingu-7-10. Kodwa-ke, uma wena noma othile emndenini wakho enezimpawu ezingezansi, kufanele nakanjani ubone udokotela.
| Uma usumdala, qaphela lezi zimpawu! | |
|---|---|
| Ubunzima bokuphefumula | Ubuhlungu besifuba noma besisu obungazelelwe |
| Isiyezi esingazelelwe | Ukuziphatha okungavamile noma ukudideka kwengqondo |
| Ukuhlanza okukhulu, okuqhubekayo | Izimpawu ziyaqhubeka izinsuku ezingaphezu kwezingu-7-10 noma zibe zimbi kakhulu |
Ingabe ingane yakho encane inalezi zimpawu?
Izingane ezincane zinamathuba amaningi okuthola umkhuhlane kunabantu abadala. Lokhu kungenxa yokuthi amasosha azo omzimba awakakhuli ngokugcwele futhi asondelene kakhulu nezinye izingane esikoleni nasezikhungweni zokunakekela izingane.
Kunzima ukwazi kahle ukuthi yiziphi izimpawu ingane enazo ngoba ayazi ukuthi ingazichaza kanjani. Ngakho-ke, ake sixoxe ngezimpawu ezingezansi.Qaphela kakhulu. Uma kukhona okunye kwalokhu, yisa ingane yakho kudokotela ngokushesha. Uma kudingeka, ungangabazi ukuya e-ETU (Emergency Treatment Unit) .
| Uma ingane inalezi zimpawu, funa iseluleko sikadokotela ngokushesha! | |
|---|---|
| Ikhanda elibuhlungu kakhulu | Ubunzima bokuphefumula noma ukuphefumula ngokushesha |
| Ubuhlungu bendlebe | Umphimbo obuhlungu kakhulu |
| Ukulala ngokweqile, ukucobeka | Umkhuhlane omkhulu ohlala isikhathi esingaphezu kosuku |
| Ubuhlungu besifuba noma besisu | Ukwenqaba ukudla noma uketshezi |
Amakhambi alula angenziwa yizingane
Uma izimpawu zengane yakho zingenkulu ngokwanele ukuthi zidinge ukuvakashela udokotela, kunezinto ezimbalwa ongazenza ekhaya ukuze uyisize izizwe ingcono:
- Geza ngamanzi afudumele: Lokhu kuzonciphisa ubuhlungu emzimbeni futhi kwenze ingane izizwe ingcono.
- Faka amafutha ngaphansi kwempumulo: Ukufaka into efana ne-petroleum jelly esikhumbeni esingaphansi kwempumulo esibomvu futhi esibuhlungu ngenxa yokuthimula njalo kunganikeza impumuzo.
- Ukuphumula nokuphuza: Qiniseka ukuthi ingane yakho ithola ukuphumula okwanele. Futhi, mnike uketshezi olufana namanzi, isobho, kanye nephalishi njalo.
- Uma umphimbo ubuhlungu: Izingane ezingaphezu kweminyaka eyi-6 zinganikwa amaconsi okukhwehlela uma umphimbo ubuhlungu. Ungawaniki izingane ezingaphansi kwalokho ngoba angabangela ukuminyana.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ovamile uyinkinga ebangelwa yigciwane, ngakho-ke ama-antibiotic awasebenzi kuwo.
- Ukwelashwa okungcono kakhulu ukuphumula ngokwanele nokuphuza uketshezi (amanzi, isobho, iphalishi).
- Ungathatha umuthi ofana ne-paracetamol noma i-ibuprofen wemfiva kanye nobuhlungu bomzimba. Kodwa hlala uthatha isilinganiso esifanele.
- Uma unezimpawu eziyisixwayiso ezifana nobunzima bokuphefumula, umkhuhlane omkhulu, noma ubuhlungu obukhulu, bona udokotela ngokushesha, ikakhulukazi ezinganeni ezincane.
- Umkhuhlane yisimo esivame ukuzixazulula phakathi nezinsuku ezimbalwa, ngakho ungesabi ngokungadingekile.
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