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Ungawuhlanza kanjani kahle umatilasi wakho? (Ukuhlanzeka Kukamatilasi) Amathiphu okulala kahle

Ungawuhlanza kanjani kahle umatilasi wakho? (Ukuhlanzeka Kukamatilasi) Amathiphu okulala kahle

Sichitha ingxenye yesithathu yempilo yethu, noma cishe amahora angu-6-8 ngosuku, embhedeni, akunjalo? Ngakho-ke ungabona ukuthi kubaluleke kangakanani ukuthi umatilasi omuhle nohlanzekile ube nempilo enempilo. Ukugcina umatilasi uhlanzekile akuyona nje into eyenzeka ekhaya, kuthinta ngqo ikhwalithi yokulala kwakho kanye nempilo yakho iyonke.

Kungani kubaluleke kangaka ukugcina umatilasi uhlanzekile?

Njengokugeza amashidi akho kanye nama-pillowcases, kufanele futhi uhlanze umatilasi wakho njalo. Isizathu ukuthi izinto ziqoqana ngaphakathi komatilasi ngaphandle kokuthi siqaphele.

Cabanga nje, imizimba yethu ikhipha izigidi zamangqamuzana esikhumba afile njalo ngehora. Ngokuhamba kwesikhathi, lawa anqwabelana ematilasini.

Akukhona lokho kuphela, izidalwa ezincane ezingabonakali ngeso lenyama zingaphila kalula ngaphakathi komatrasi bethu. Sibiza lezi zibungu zothuli ngokuthi amabhaktheriya , kanye nesikhunta. Lezi zidalwa kanye nemfucuza yazo kungabangela izinkinga eziningi zempilo. Kufanele uqaphele kakhulu uma unezinye zezimo ezilandelayo:

Amanzi othuli angabangela izifo ezifana ne-asthma kanye ne-eczema. Ngaphezu kwalokho, uma isikhunta sikhula ematilasini, singabangela ngisho nokutheleleka emaphashini.

Uma umatrasi ongcolile uphazamisa ubuthongo bakho, ungathinta nokusebenza kwakho kwansuku zonke. Ukungalali kahle kungaholela ekucindezelekeni okukhulu, ekunciphiseni ukugxilisa ingqondo, kanye nokungakhumbuli kahle. Ngokuhamba kwesikhathi, kungandisa nengozi yezifo ezingathi sína njengomfutho wegazi ophakeme kanye nezinkinga zenhliziyo .

Uhlanza kanjani umatrasi ngendlela efanele?

Ukuhlanza umatilasi akunzima njengoba ungase ucabange. Landela lezi zinyathelo okungenani kanye njalo ezinyangeni eziyisithupha .

1. Susa zonke izinto zokulala: Okokuqala, susa zonke izinto zokulala, izinto zokuvikela umatrasi , kanye nezinto zokududuza kumatrasi, uzigeze kahle, bese uzomisa.

2. Vacuum cleaner: Sebenzisa ithuluzi lokufaka upholstery ku-vacuum cleaner yakho bese ukhuhla ngobumnene ubuso bomatilasi ukuze ususe uthuli. Sebenzisa ithuluzi lokufaka umgodi ukuze uhlanze phakathi kwemiphetho nemithungo yomatilasi.

3. Ukuhlanza Ngentuthu:Lokhu kungabulala izibungu zothuli ezihlala ngaphansi kobuso bomatilasi. Kodwa-ke, ngaphambi kokwenza lokhu, hlola ilebula lomatilasi noma iwebhusayithi yomenzi ukuqinisekisa ukuthi kuphephile ukufutha umatilasi wakho ngomusi. Uma kuvunyelwe, ungasebenzisa isifutho sezingubo. Uma ungenayo, cindezela inkinobho yomusi ku-ayina yakho bese ufutha umatilasi ngomusi. Okubaluleke kakhulu, ungavumeli amanzi angene kumatilasi. Ngemva kokufutha, qiniseka ukuthi umatilasi womile ngokuphelele ngaphambi kokuwusebenzisa futhi.

Ususa kanjani amabala kumatilasi?

Amabala akumatilasi wakho angabangelwa izinto ezifana nokujuluka, amafutha omzimba, ukudla okuchithekile, kanye nomchamo ovela ezinganeni ezincane noma ezifuywayo. Ungasebenzisa lezi zindlela ezilula ukuze uzisuse.

Uhlobo lwebala Indlela yokuhlanza
Amabala ajwayelekile (ukujuluka, uwoyela) Yenza ingxube ye-baking soda, insipho yokuwasha ethambile, engaxubi i-bleach, namanzi abandayo. Faka lokhu endwangu ehlanzekile bese usula ibala. Ungahlikihli ngamandla , ngoba lokhu kungasakaza ibala.
Amabala omchamo (kubantu noma ezilwaneni) Hlanza ngokushesha okukhulu. Ungasebenzisa ingxube eshiwo ngenhla. Kodwa ukuze uthole imiphumela ephumelela kakhulu, kungcono ukusebenzisa isihlanzi sama-enzyme esitholakala emakethe. Lokhu kuphula i-asidi emchameni futhi kususe kokubili ibala kanye nephunga.
Amabala egazi Isihlanzi se-enzyme singcono kakhulu ekususeni amabala egazi. Ungalokothi usebenzise amanzi ashisayo , njengoba amanzi ashisayo angabeka amabala egazi unomphela kumatilasi. Sebenzisa amanzi abandayo njalo.

Izinto okufanele uzikhumbule lapho ususa amabala

  • Ungalokothi ufafaze uketshezi lokuhlanza ngqo kumatilasi. Ukwenza kanjalo kungabangela umswakama ukungena kumatilasi futhi kubangele ukukhula kwesikhunta. Nciphisa njalo indwangu ehlanzekile bese uyisula.
  • Ngemva kokuhlanza amabala, vumela umatilasi wome kahle okungenani amahora ama-5 .
  • Ngemva kokugeza, phinda uhlanze nge-vacuum ukuze ususe noma yiluphi uthuli kanye nemfucumfucu esele.

Ususa kanjani iphunga elibi kumatilasi?

Ngokuhamba kwesikhathi, umatrasi wakho ungaba nephunga elibi. Isixazululo esingcono kakhulu nesingabizi kakhulu salokhu yi -baking soda . I-baking soda ayigcini nje ngokufihla iphunga, imunca ama-asidi abangela iphunga bese iliqeda.

Fafaza i-baking soda kumatilasi wonke bese uyivumela ihlale amahora ambalwa. Engeza okunye ezindaweni ezinephunga elinamandla kakhulu bese uyivumela ihlale okungenani amahora ama-5, bese uyihlanza kahle.

Wazi kanjani ukuthi sekuyisikhathi sokushintsha umatilasi?

Ngezinye izikhathi ukuhlanza umatilasi wakho akwanele. Uma usugugile, udinga ukuwushintsha. Hlola ukuthi umatilasi wakho unalezi zici:

  • Amaqhubu nokuwa: Uma umatilasi unezimbotshana ezindaweni ezithile futhi uwa phakathi nendawo, kusho ukuthi okuqukethwe ngaphakathi kwawo kuphukile.
  • Umsindo wasentwasahlobo: Uma uzwa umsindo "wokuklewula" lapho uhamba embhedeni, uhlelo lwesipringi ngaphakathi lubuthakathaka.
  • Umzimba wakho ubuhlungu ekuseni: Uma umhlane wakho, intamo, noma amalunga ebuhlungu njalo ekuseni uma uvuka, umatilasi wakho ungaba yimbangela.
  • Ukwanda kokungezwani komzimba: Uma uzizwa sengathi ukungezwani komzimba kwakho noma i-asthma kuya ngokuya kuba kubi, izibungu zothuli kumatilasi wakho zingaba yimbangela.
  • Ubunzima bokulala: Ngokuvamile kuthatha imizuzu engama-20-30 ukulala. Uma kuthatha isikhathi eside kunalokho, esinye sezizathu kungaba umatrasi omdala.

Uma unalezi zimpawu, sekuyisikhathi sokucabanga ngomatilasi omusha. Uma unezinhlungu ezingapheli emhlane, kuwumqondo omuhle ukukhuluma nodokotela wakho ngaphambi kokuthenga umatilasi omusha.

Umlayezo Wokuya Nawe Ekhaya

  • Hlanza kahle umatrasi wakho okungenani njalo ezinyangeni ezi-3-6 .
  • Geza amashidi akho kanye nama-pillowcases okungenani kanye ngesonto . Lokhu kuzonciphisa ukunqwabelana kwamangqamuzana esikhumba afile kanye nezibungu zothuli.
  • Sebenzisa isivikelo esihle sikamatilasi ukuze uvimbele umswakama ukuthi ungangeni kumatilasi.
  • Hlanza ibala kumatilasi wakho ngokushesha nje lapho livela. Lokhu kuzosiza ekuvimbeleni ukuthi ibala lingahlali isikhathi eside.
  • Uma unomatilasi okwazi ukuguquguquka, uphendule njalo ezinyangeni ezi-3. Lokhu kuzonciphisa ukuguguleka nokuklebhuka komatilasi.
  • Umatrasi ongcolile ungandisa ukungezwani komzimba, i-asthma, kanye nezinkinga zesikhumba. Ukuhlanzeka kubalulekile ukuze ulale kahle.

Ukuhlanzwa komatrasi, ukuhlanzeka komatrasi i-sinhala, izibungu zothuli i-sinhala, ukususwa kwamabala komatrasi, ukulala okunempilo, ukungezwani komzimba, i-asthma
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 9 + 3 =
Ungawuhlanza kanjani kahle umatilasi wakho? (Ukuhlanzeka Kukamatilasi) Amathiphu okulala kahle

Ungawuhlanza kanjani kahle umatilasi wakho? (Ukuhlanzeka Kukamatilasi) Amathiphu okulala kahle

Sichitha ingxenye yesithathu yempilo yethu, noma cishe amahora angu-6-8 ngosuku, embhedeni, akunjalo? Ngakho-ke ungabona ukuthi kubaluleke kangakanani ukuthi umatilasi omuhle nohlanzekile ube nempilo enempilo. Ukugcina umatilasi uhlanzekile akuyona nje into eyenzeka ekhaya, kuthinta ngqo ikhwalithi yokulala kwakho kanye nempilo yakho iyonke.

Kungani kubaluleke kangaka ukugcina umatilasi uhlanzekile?

Njengokugeza amashidi akho kanye nama-pillowcases, kufanele futhi uhlanze umatilasi wakho njalo. Isizathu ukuthi izinto ziqoqana ngaphakathi komatilasi ngaphandle kokuthi siqaphele.

Cabanga nje, imizimba yethu ikhipha izigidi zamangqamuzana esikhumba afile njalo ngehora. Ngokuhamba kwesikhathi, lawa anqwabelana ematilasini.

Akukhona lokho kuphela, izidalwa ezincane ezingabonakali ngeso lenyama zingaphila kalula ngaphakathi komatrasi bethu. Sibiza lezi zibungu zothuli ngokuthi amabhaktheriya , kanye nesikhunta. Lezi zidalwa kanye nemfucuza yazo kungabangela izinkinga eziningi zempilo. Kufanele uqaphele kakhulu uma unezinye zezimo ezilandelayo:

Amanzi othuli angabangela izifo ezifana ne-asthma kanye ne-eczema. Ngaphezu kwalokho, uma isikhunta sikhula ematilasini, singabangela ngisho nokutheleleka emaphashini.

Uma umatrasi ongcolile uphazamisa ubuthongo bakho, ungathinta nokusebenza kwakho kwansuku zonke. Ukungalali kahle kungaholela ekucindezelekeni okukhulu, ekunciphiseni ukugxilisa ingqondo, kanye nokungakhumbuli kahle. Ngokuhamba kwesikhathi, kungandisa nengozi yezifo ezingathi sína njengomfutho wegazi ophakeme kanye nezinkinga zenhliziyo .

Uhlanza kanjani umatrasi ngendlela efanele?

Ukuhlanza umatilasi akunzima njengoba ungase ucabange. Landela lezi zinyathelo okungenani kanye njalo ezinyangeni eziyisithupha .

1. Susa zonke izinto zokulala: Okokuqala, susa zonke izinto zokulala, izinto zokuvikela umatrasi , kanye nezinto zokududuza kumatrasi, uzigeze kahle, bese uzomisa.

2. Vacuum cleaner: Sebenzisa ithuluzi lokufaka upholstery ku-vacuum cleaner yakho bese ukhuhla ngobumnene ubuso bomatilasi ukuze ususe uthuli. Sebenzisa ithuluzi lokufaka umgodi ukuze uhlanze phakathi kwemiphetho nemithungo yomatilasi.

3. Ukuhlanza Ngentuthu:Lokhu kungabulala izibungu zothuli ezihlala ngaphansi kobuso bomatilasi. Kodwa-ke, ngaphambi kokwenza lokhu, hlola ilebula lomatilasi noma iwebhusayithi yomenzi ukuqinisekisa ukuthi kuphephile ukufutha umatilasi wakho ngomusi. Uma kuvunyelwe, ungasebenzisa isifutho sezingubo. Uma ungenayo, cindezela inkinobho yomusi ku-ayina yakho bese ufutha umatilasi ngomusi. Okubaluleke kakhulu, ungavumeli amanzi angene kumatilasi. Ngemva kokufutha, qiniseka ukuthi umatilasi womile ngokuphelele ngaphambi kokuwusebenzisa futhi.

Ususa kanjani amabala kumatilasi?

Amabala akumatilasi wakho angabangelwa izinto ezifana nokujuluka, amafutha omzimba, ukudla okuchithekile, kanye nomchamo ovela ezinganeni ezincane noma ezifuywayo. Ungasebenzisa lezi zindlela ezilula ukuze uzisuse.

Uhlobo lwebala Indlela yokuhlanza
Amabala ajwayelekile (ukujuluka, uwoyela) Yenza ingxube ye-baking soda, insipho yokuwasha ethambile, engaxubi i-bleach, namanzi abandayo. Faka lokhu endwangu ehlanzekile bese usula ibala. Ungahlikihli ngamandla , ngoba lokhu kungasakaza ibala.
Amabala omchamo (kubantu noma ezilwaneni) Hlanza ngokushesha okukhulu. Ungasebenzisa ingxube eshiwo ngenhla. Kodwa ukuze uthole imiphumela ephumelela kakhulu, kungcono ukusebenzisa isihlanzi sama-enzyme esitholakala emakethe. Lokhu kuphula i-asidi emchameni futhi kususe kokubili ibala kanye nephunga.
Amabala egazi Isihlanzi se-enzyme singcono kakhulu ekususeni amabala egazi. Ungalokothi usebenzise amanzi ashisayo , njengoba amanzi ashisayo angabeka amabala egazi unomphela kumatilasi. Sebenzisa amanzi abandayo njalo.

Izinto okufanele uzikhumbule lapho ususa amabala

  • Ungalokothi ufafaze uketshezi lokuhlanza ngqo kumatilasi. Ukwenza kanjalo kungabangela umswakama ukungena kumatilasi futhi kubangele ukukhula kwesikhunta. Nciphisa njalo indwangu ehlanzekile bese uyisula.
  • Ngemva kokuhlanza amabala, vumela umatilasi wome kahle okungenani amahora ama-5 .
  • Ngemva kokugeza, phinda uhlanze nge-vacuum ukuze ususe noma yiluphi uthuli kanye nemfucumfucu esele.

Ususa kanjani iphunga elibi kumatilasi?

Ngokuhamba kwesikhathi, umatrasi wakho ungaba nephunga elibi. Isixazululo esingcono kakhulu nesingabizi kakhulu salokhu yi -baking soda . I-baking soda ayigcini nje ngokufihla iphunga, imunca ama-asidi abangela iphunga bese iliqeda.

Fafaza i-baking soda kumatilasi wonke bese uyivumela ihlale amahora ambalwa. Engeza okunye ezindaweni ezinephunga elinamandla kakhulu bese uyivumela ihlale okungenani amahora ama-5, bese uyihlanza kahle.

Wazi kanjani ukuthi sekuyisikhathi sokushintsha umatilasi?

Ngezinye izikhathi ukuhlanza umatilasi wakho akwanele. Uma usugugile, udinga ukuwushintsha. Hlola ukuthi umatilasi wakho unalezi zici:

  • Amaqhubu nokuwa: Uma umatilasi unezimbotshana ezindaweni ezithile futhi uwa phakathi nendawo, kusho ukuthi okuqukethwe ngaphakathi kwawo kuphukile.
  • Umsindo wasentwasahlobo: Uma uzwa umsindo "wokuklewula" lapho uhamba embhedeni, uhlelo lwesipringi ngaphakathi lubuthakathaka.
  • Umzimba wakho ubuhlungu ekuseni: Uma umhlane wakho, intamo, noma amalunga ebuhlungu njalo ekuseni uma uvuka, umatilasi wakho ungaba yimbangela.
  • Ukwanda kokungezwani komzimba: Uma uzizwa sengathi ukungezwani komzimba kwakho noma i-asthma kuya ngokuya kuba kubi, izibungu zothuli kumatilasi wakho zingaba yimbangela.
  • Ubunzima bokulala: Ngokuvamile kuthatha imizuzu engama-20-30 ukulala. Uma kuthatha isikhathi eside kunalokho, esinye sezizathu kungaba umatrasi omdala.

Uma unalezi zimpawu, sekuyisikhathi sokucabanga ngomatilasi omusha. Uma unezinhlungu ezingapheli emhlane, kuwumqondo omuhle ukukhuluma nodokotela wakho ngaphambi kokuthenga umatilasi omusha.

Umlayezo Wokuya Nawe Ekhaya

  • Hlanza kahle umatrasi wakho okungenani njalo ezinyangeni ezi-3-6 .
  • Geza amashidi akho kanye nama-pillowcases okungenani kanye ngesonto . Lokhu kuzonciphisa ukunqwabelana kwamangqamuzana esikhumba afile kanye nezibungu zothuli.
  • Sebenzisa isivikelo esihle sikamatilasi ukuze uvimbele umswakama ukuthi ungangeni kumatilasi.
  • Hlanza ibala kumatilasi wakho ngokushesha nje lapho livela. Lokhu kuzosiza ekuvimbeleni ukuthi ibala lingahlali isikhathi eside.
  • Uma unomatilasi okwazi ukuguquguquka, uphendule njalo ezinyangeni ezi-3. Lokhu kuzonciphisa ukuguguleka nokuklebhuka komatilasi.
  • Umatrasi ongcolile ungandisa ukungezwani komzimba, i-asthma, kanye nezinkinga zesikhumba. Ukuhlanzeka kubalulekile ukuze ulale kahle.

Ukuhlanzwa komatrasi, ukuhlanzeka komatrasi i-sinhala, izibungu zothuli i-sinhala, ukususwa kwamabala komatrasi, ukulala okunempilo, ukungezwani komzimba, i-asthma
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 9 + 3 =