Ingabe uzizwa unamandla futhi ujabule kakhulu kulezi zinsuku? Ake sixoxe nge-hypomania!

Kunezinsuku, akunjalo? Sizizwa sinamandla kakhulu, sijabule kakhulu. Ngisho noma kuyintaba yomsebenzi, sizizwa sengathi singakufeza ngesikhathi esisodwa. Lokho kuvamile. Kodwa uma le njabulo, la mandla ephakeme kakhulu kunomuntu ojwayelekile, futhi ihlala izinsuku eziningana, futhi uma kubonakala sengathi umehluko omkhulu kwabanye, kungaba uphawu lwesimo esibizwa ngokuthi i-hypomania. Ungakhathazeki, ake sixoxe ngalokhu kalula.

Kuyini ngempela i-hypomania?

Kalula nje, i-hypomania yisikhathi semizwa ephezulu ngokungavamile, izinga lamandla, kanye nomsebenzi. Okubaluleke kakhulu, kufanele kube ushintsho olucacile ekuziphatheni kwakho okuvamile , futhi umndeni wakho nabangani kufanele balubone ushintsho.

Lokhu kuyisibonakaliso esiyinhloko sesifo sokuphazamiseka kwengqondo, futhi kungabonakala nakwezinye izimo zempilo yengqondo.

Uyini umehluko phakathi kwe-Hypomania ne-Mania?

Abantu abaningi bayadida lokhu okubili. I-Hypomania iwuhlobo lwe-mania olungelubi kangako. Ake sibheke umehluko omkhulu phakathi kwalokhu okubili.

Yiziphi izimbangela ze-hypomania?

Izizathu zalesi simo zingase zihluke kumuntu nomuntu, kodwa ezinye zezimbangela ezivame kakhulu yilezi:

• Indawo ekhuthazayo kakhulu: izinto ezinjengomsindo omkhulu, izibani ezikhanyayo, nezindawo ezinabantu abaningi.
• Ushintsho olukhulu empilweni: into efana nesehlukaniso, umshado, noma ukulahlekelwa umsebenzi.
• Ukuntuleka kokulala: Ukungalali ngokwanele kungaba yimbangela enkulu.
• Ukusetshenziswa kwezidakamizwa noma utshwala.

Isiqephu se-hypomanic sihlala isikhathi esingakanani? Kwenzekani ngemva kwalokho?

Ngokwezindlela zokuxilonga, lesi simo kumele sithathe okungenani izinsuku ezine , kodwa ngezinye izikhathi singathatha izinyanga eziningana.

Ngemva kwalesi sikhathi, ungase uzizwe okulandelayo:

• Ungase uzizwe ujabule noma unamahloni ngokuziphatha kwakho.
• Ungase uzizwe ukhathele ukucabanga ngomsebenzi owawuwenza ngaleso sikhathi.
• Ungase ube nenkumbulo engacacile yalokho okwenzeka ngalezo zinsuku.
• Kungase kudingeke ulale kakhulu ngoba uzizwa ukhathele kakhulu.
• Uma unesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder, ungase ube nokucindezeleka okukhulu ngemva kwalesi sikhathi.

Ziyini izimpawu ze-hypomania?

Lezi zimpawu azifani kuwo wonke umuntu, kodwa nazi ezinye ezivamile. Lezi zifana nezimpawu ze-mania, kodwa azinzima kangako.

• Ukuba namandla aphezulu kakhulu kanye nokusebenza kahle.
• Umuzwa wenjabulo enkulu kanye nenjabulo.
• Ukungalali noma ukuzizwa uphumule kahle ngisho nangemva kwamahora ambalwa nje okulala.
• Ukuzethemba okuphezulu. Imicabango efana nokuthi "Ngingenza noma yini."
• Ukukhuluma kakhulu kunokujwayelekile. Ukukhuluma ngokushesha kakhulu ukuze kuphazamise abanye.
• Imicabango yokugijima. Imicabango ngezihloko eziningi ezahlukene ifika engqondweni ngesikhathi esisodwa.
• Kulula ukuphazanyiswa, ngisho nezinto ezingabalulekile.
• Ukucwila ngokuphelele emsebenzini othile nokusebenza njengohlanya ngawo.
• Ukubonisa ukunyakaza okungenamsebenzi. Isibonelo, ukuhambahamba endlini noma ehhovisi, ukuzulazula ngenkathi uhleli.
• Ukuziphatha ngokuphamazela. Lokhu kuholela ekwenzeni izinqumo ezimbi. Isibonelo, ukuchitha imali eningi ezintweni ngesikhathi esisodwa, ukuziphatha kocansi okuyingozi, kanye nokutshalwa kwezimali kwebhizinisi okuwubuwula.

Uhlukanisa kanjani phakathi kokujabula nje kanye ne-hypomania?

Lena yinkinga abantu abaningi abanayo. Sonke sifuna ukujabula nokuphila kahle. Kodwa ukuba kahle akusho ukuthi uphilile ngaso sonke isikhathi. Ngemva kwesikhathi esithile, uma usuziqonda, uzokwazi ukubona izimpawu zokuxwayisa uma usesimeni esihlukile ekujabuleni nje.

Into engcono kakhulu ongayenza ukucela usizo emndenini nakubangane obathembayo futhi abaseduze nawe njalo. Batshele ukuthi bakutshele uma ubona noma yiziphi izinguquko ekuziphatheni kwakho noma emizweni yakho ezingaphezu kwejwayelekile.

I-hypomania ibukeka kanjani ngaphandle futhi izwakala kanjani ngaphakathi? (Izibonelo zangempela)

Cabanga ngezinye zalezi zenzakalo...

• Ngokungazelelwe uqala ukuhlanza indlu yonke, bese wenza into efanayo ngokungakhathali cishe amahora angama-20 elandelana.
• Ngihlala ngiphapheme kuze kube ngu-3 ekuseni, ngilale amahora amabili noma amathathu, bese ngivuka ngakusasa ekuseni ngizizwa ngiqabulekile ngokuphelele.
• Ngiqala amaphrojekthi amaningana ngesikhathi esisodwa futhi ngisebenza kuwo njalo.
• Ngisho noma bengenalo ukuqeqeshwa noma ulwazi, banomuzwa wokuthi akukho lutho abangakwazi ukukwenza.
• Abangane bashayela ucingo futhi bathumele imiyalezo kubo bonke usuku lonke nobusuku. Bathumela izithombe kanye nokuphawula ezinkundleni zokuxhumana ngaso sonke isikhathi.
• Uma bekhuluma, bagxuma ngokushesha kakhulu besuka kwesinye isihloko baye kwesinye.

Yiziphi izimbangela eziyinhloko ze-hypomania?

Ososayensi abakakwazi ukusho ngokuqinisekile ukuthi iyini imbangela, kodwa bakholelwa ukuthi kunezici eziningana ezihilelekile.

• Umlando womndeni: Uma othile emndenini wakho enesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder, usengozini enkulu yokuba naso, kodwa akusho ukuthi nakanjani uzosithola.
• Ukungalingani kwamakhemikhali ebuchosheni.
• Njengomphumela ongemuhle wemithi ethile (ikakhulukazi eminye imithi yokucindezeleka) .
• Ukusetshenziswa kotshwala noma izidakamizwa.
• Izinguquko ezinkulu empilweni (isib. ukufa, isehlukaniso).
• Ukucindezeleka okukhulu.
• Izinguquko ezindleleni zokulala.
• Njengophawu lwesinye isimo sengqondo noma somzimba (isib. ukulimala kobuchopho, isifo sohlangothi, i-lupus).

Udokotela usithola kanjani lesi simo ngokunembile?

Uma ubona udokotela, bazobuza ngomlando wakho wezokwelapha, umlando wezokwelapha womndeni wakho, kanye nemithi oyiphuzayo. Ngezinye izikhathi bangase benze nokuhlolwa kwegazi kanye nokuskena ukuze bahlole ezinye izimo ezingabangela lezi zimpawu (njenge-hyperthyroidism).

Uma ezinye izimo zezokwelapha sezisusiwe, ungathunyelwa kudokotela wezifo zengqondo. Ukuze kutholakale i-hypomania, odokotela basebenzisa iziqondiso ze-DSM-5 ze-American Psychiatric Association. Ngokusho kwabo:

• Kumelwe kube nesimo sengqondo namandla aphezulu kakhulu cishe usuku lonke, okungenani izinsuku ezine zilandelana .
• Izimpawu ezintathu noma ngaphezulu esixoxe ngazo ekuqaleni kumele zibonakale ngokucacile.
• Lesi simo akufanele siphazamise kakhulu imisebenzi yansuku zonke futhi akufanele sibe sibi ngokwanele ukuthi sidinge ukulaliswa esibhedlela.
• Lesi simo asikwazi ukuba umphumela wemithi noma esinye isimo sezokwelapha.

Yiziphi izindlela zokwelapha?

Ukwelashwa kwe-hypomania kuhlanganisa ukwelashwa kwengqondo, izinzisa imizwa, kanye ngezinye izikhathi nemithi yokulwa nokuphazamiseka kwengqondo.

Ukwelapha ngengqondo

Lapha, ungakhuluma nodokotela wezifo zengqondo noma umeluleki, uthole izimpawu zakho kanye nezinto ezibangela lesi simo, futhi ufunde izindlela zokuzilawula.

Imithi

Udokotela wakho uzokunikeza imithi efanele kakhulu yesimo sakho. Izithambisi-ndlela zokuma komzimba ezifana neLithium neValproate, kanye nemithi yokwelapha ingqondo efana ne-Olanzapine ne-Quetiapine zivame ukusetshenziswa.

Okubalulekile: Ungalokothi uqale, uyeke, noma ushintshe umthamo wanoma yimuphi umuthi ngaphandle kweseluleko sikadokotela wakho.

Ingabe lesi simo singaphathwa ngaphandle kwemithi?

Uma isimo sakho singesibi kakhulu, ungazama ukusilawula ngokushintsha indlela yokuphila nokuzinakekela. Kodwa kufanele ukhulume nodokotela wakho ngalokhu.

• Lala ngesikhathi esijwayelekile. Lala kahle amahora angu-6-9 nsuku zonke.
• Gwema izinto ezivuselelayo. Gwema izinto ezifana nekhofi, itiye, ukudla okunoshukela, kanye nomsindo omkhulu.
• Gcina ukudla okuhle.
• Ukuzilolonga. Ngisho nento elula njengokuhamba imizuzu engama-30 ngosuku ilungile.
• Gwema izidakamizwa notshwala ngokuphelele.
• Prakthiza izindlela zokuzola ingqondo yakho. Izinto ezifana ne-yoga, ukuzindla, nokulalela umculo ozolile zingasiza.
• Joyina iqembu lokusekelana. Ukukhuluma nabantu abaye baba nokuhlangenwe nakho okufana nokwakho kungaba umthombo omkhulu wamandla.