Cabanga ngesimiso sakho somzimba sokuzivikela njengebutho eliqeqeshwe kahle elivikela isizwe. Uma sisebenza kahle, umsebenzi waso oyinhloko ukukuvikela ezifweni. Kodwa-ke, le nethiwekhi eyinkimbinkimbi yamaseli, izicubu, nezitho zomzimba ayisebenzi njalo ngokusebenza kahle okungu-100%. Ngezinye izikhathi, umnakekeli wethu wangaphakathi uhlangabezana nezinkinga.
Kalula nje, uma uhlelo luba nokusebenza ngokweqile, ungase ube nezimo ezifana nokungezwani komzimba, i-asthma, noma i-eczema. Kwezinye izimo, esikhundleni sokuhlasela amagciwane angaphandle, uhlelo luphendukela kumaseli aphilile omzimba wakho—lokhu sikubiza ngokuthi isifo sokuzivikela komzimba. Izibonelo zifaka phakathi i-rheumatoid arthritis nesifo sikashukela sohlobo 1. Ngaphandle kwalokhu, kunezimo ezingaphezu kuka-80 ezihlobene nezinkinga zesimiso somzimba sokuzivikela, njenge-lupus, i-multiple sclerosis, kanye ne-psoriasis. Isici esivamile kuzo eziningi zalezi ukuvuvukala. Kodwa yiziphi ezinye izimpawu eziyisixwayiso umzimba wakho okuthumela zona? Ake sixoxe ngazo. Sicela ukhumbule, lezi zimpawu zingabangelwa izici eziningi ezahlukene. Ukuze uqonde kahle ukuthi kwenzekani, kufanele uthintane nodokotela wakho ukuze uthole ukuhlolwa kochwepheshe kwezokwelapha.
Naka Lezi Zinguquko Ezijwayelekile
Ezinye izimpawu zithinta umzimba wakho wonke. Ukuqaphela lokhu kusenesikhathi kungakusiza ukuthi uthole ukwelashwa okufanele ngokushesha.
1. Uzizwa Ukhathele? (Ukukhathala)
Ingabe uzizwa ukhathele kakhulu, njengalapho ulwa nomkhuhlane? Uma ungazizwa uqabulekile ngisho nangemva kokulala kahle ebusuku, kungaba uphawu lokuthi uhlelo lokuzivikela lomzimba wakho luyahluleka. Lokhu kuvame ukuhambisana nobuhlungu bamalunga noma bemisipha. Nakuba izinto eziningi zingabangela leli zinga lokukhathala, kuyisibonakaliso esingenzeka sokucindezeleka kwamasosha omzimba.
2. Umkhuhlane Omnene Oqhubekayo
Uma izinga lokushisa lomzimba wakho liphakeme kancane kunokuvamile futhi unomkhuhlane ohlala isikhathi eside, osezingeni eliphansi, kungase kusho ukuthi amasosha omzimba wakho asebenza ngokweqile. Lokhu kungaba ngenxa yokutheleleka okuqhubekayo noma ukuqala kwesimo sokuzivikela komzimba.
3. Ubuhlungu Bekhanda Obuqhubekayo
Kwezinye izimo, ikhanda elibuhlungu lihlotshaniswa nesimiso somzimba sokuzivikela. Isibonelo, i-vasculitis—ukuvuvukala kwemithambo yegazi okubangelwa ukutheleleka noma isifo sokuzivikela komzimba—kungabangela ikhanda elibuhlungu njalo. Uma unezinhlungu zekhanda ezingachazeki neziqhubekayo, tshela umhlinzeki wakho wezempilo.
4. Amalunga abuhlungu noma avuvukele
Uma ulwelwesi lwamalunga akho luvuvukala, indawo ingaba mnene uma uyithinta, iqine, noma ivuvuke. Lokhu kungathinta amalunga amaningi. Ungase uqaphele ukuthi lobu buhlungu nokuqina kuba kubi kakhulu uma uvuka ekuseni.
Izimpawu Ezivela Esikhumbeni Sakho, Emehlweni, Nasezinweleni
Isikhumba sakho sisebenza njengesibuko, sibonisa indlela izinhlelo zakho zangaphakathi ezisebenza ngayo. Ngaphezu kwalokho, izinguquko emehlweni akho nasezinweleni zakho zingakunikeza izinkomba ezibalulekile.
| Isibonakaliso | Incazelo kanye Nezimo Ezingaba Khona |
|---|---|
| Ukuqhuma Kwesikhumba | Ukoma, ukulunywa, kanye nokubomvu kuyizimpawu ezivamile zokuvuvukala. Qaphela ukuqubuka okubuhlungu noma okuqhubekayo. Iziguli ezine-lupus zingase zibe nokuqubuka okufana nokwebhabhathane ekhaleni nasemadlelweni. |
| Amehlo Omile | Ukuzizwa sengathi kukhona ukungcola noma isihlabathi emehlweni akho, okuhambisana nobuhlungu, ukubomvu, ukuphuma kwegazi okunezicucu, noma ukubona okufiphele. Abanye abantu bangase baqaphele ngisho nokuntuleka kwezinyembezi lapho bekhala. Lokhu kuvame ukubonwa ezimweni ezithile zokuzivikela komzimba. |
| Ukulahlekelwa Izinwele Okungacacile | Ngezinye izikhathi, amasosha omzimba ahlasela ama-follicle ezinwele. Uma ulahlekelwa izinwele ngamabala avela ekhanda lakho, ebusweni, noma kwezinye izingxenye zomzimba, kungaba yisimo esibizwa ngokuthi i-Alopecia areata. |
| Ukuzwela kwelanga | Ingabe uba nama-blisters, ama-rash, noma ama-scaly patches ngemva kokuba selangeni? Noma mhlawumbe uzwa amakhaza, ikhanda elibuhlungu, kanye nesicanucanu? Lokhu kungaba ukusabela emisebeni ye-UV, eyaziwa ngokuthi i-photodermatitis. |
| Ama-White Patches | Uma amasosha omzimba enquma ukuhlasela amangqamuzana abangela umbala wesikhumba (ama-melanocyte), amabala amhlophe angase aqale ukuvela esikhumbeni sakho. |
| Isikhumba/Amehlo Aphuzi | Lokhu kwaziwa ngokuthi i-jaundice, kungase kusho ukuthi amasosha omzimba wakho ahlasela amangqamuzana esibindi aphilile. Lokhu kungahlotshaniswa ne-hepatitis yokuzivikela komzimba. |
Izimpawu Zesexwayiso Zangaphakathi
Ezinye izimpawu azibonakali ngaphandle, kodwa zisitshela izindaba ezibalulekile ngalokho okwenzekayo ngaphakathi.
Ingabe ugula njalo? Uma udinga ama-antibiotic izikhathi ezingaphezu kwezimbili ngonyaka (noma izikhathi ezingaphezu kwezine ngonyaka ezinganeni), kungase kusho ukuthi umzimba wakho uyahluleka ukulwa namagciwane wodwa. Ukutheleleka okuvamile kwe-sinus , ukutheleleka kwezindlebe okungaphezu kwezine ngonyaka, noma i-pneumonia ephindaphindayo nakho kuyizimpawu ezingaba yisixwayiso.
1. Izandla Nezinyawo Ezibandayo
Uma imithambo yakho yegazi ivuvukele, ungase ube nenkinga yokugcina iminwe yakho, izinzwane, izindlebe, nekhala lakho kufudumele. Uma kuvezwa emakhazeni, lezi zindawo zingaba mhlophe bese kuba luhlaza okwesibhakabhaka, okungenzeka zibe bomvu njengoba ukujikeleza kwegazi kubuya. Odokotela bakubiza lokhu ngokuthi “isimo sikaRaynaud.” Nakuba kuhlotshaniswa nezinkinga zokuzivikela komzimba, kungabangelwa nokubhema, imithi ethile, noma izifo zemithambo yegazi.
2. Izinkinga Zendlu Yokugeza
Uhudo oluhlala isikhathi esingaphezu kwamasonto amabili kuya kwamane lungaba yisixwayiso sokuthi amasosha omzimba wakho alimaza ulwelwesi lwamathumbu akho amancane noma umgudu wokugaya ukudla. Naka nokuqunjelwa. Uma ukuhamba kwamathumbu kunzima, kuqinile kakhulu, noma kufana ne-pellet, kungase kube ngenxa yokuncipha kokunyakaza kwamathumbu okubangelwa umsebenzi wamasosha omzimba.
3. Ukuqaqamba noma Ukungabi Nangqondo
Nakuba lokhu kungenzeka ngezizathu ezahlukene, ngezinye izikhathi kusikisela ukuthi umzimba wakho uhlasela imizwa ethumela izimpawu emisipheni yakho. Isibonelo, ku-Guillain-Barré syndrome, abantu bangase babe nokuzwa ukuqaqamba kusukela emilenzeni bese kusakazekela ezingalweni nasesifubeni.
4. Inkinga Yokugwinya
Uma unenkinga yokugwinya, umphimbo wakho ungase uvuvuke noma ubuthakathaka. Abanye abantu bakuchaza njengokuzwa sengathi ukudla kunamathele emphinjeni noma esifubeni sabo. Lokhu kungenye impawu engase ihlotshaniswe nokungasebenzi kahle kwesimiso somzimba sokuzivikela.
5. Izinguquko Zesisindo Ezingachazeki
Ingabe uyanda noma wehlisa isisindo ngaphandle kokushintsha ukudla kwakho noma indlela yakho yokuzivivinya? Lokhu kungaba umphumela omubi wokulimala kwendlala yegilo ngenxa yesimo sokuzivikela komzimba.
Umlayezo Wokuya Nawe Ekhaya
- Amasosha omzimba wethu ayinkimbinkimbi. Ngezinye izikhathi angasebenza kabi futhi alimaze imizimba yethu ngengozi.
- Ukukhathala okungapheli, ukuqubuka kwesikhumba, ubuhlungu bamalunga , kanye nokutheleleka okuvamile kungaba yizimpawu eziyisixwayiso zezinkinga zesimiso somzimba sokuzivikela.
- Ukubhekana nenye yalezi zimpawu akusho ukuthi unesifo esibi kakhulu. Kodwa-ke, uma unezinye zalezi zimpawu ndawonye noma uma ziqhubeka, kubalulekile ukuzihlola.
- Okubaluleke kakhulu: Uma unenkinga ngalezi zimpawu, ungazihloli. Sicela uxhumane nodokotela ofanelekayo ukuze uthole ukuhlolwa kochwepheshe kanye neseluleko sezokwelapha esinembile.
amasosha omzimba, impilo yomzimba, ukuzivikela komzimba, izimpawu, ukugula okuvamile, ubuhlungu bamalunga, izimo zesikhumba
