Isimiso sethu somzimba sokuzivikela sifana nebutho eliqeqeshwe kahle elivikela izwe. Uma sisebenza kahle, umsebenzi waso oyinhloko ukusivikela ezifweni. Kodwa asisebenzi ngaso sonke isikhathi ngo-100% wesikhathi. Ngezinye izikhathi, lesi simiso sokuzivikela, esakhiwe ngamaseli akhethekile, izicubu, nezitho zomzimba, singaphambuka. Kalula nje, uma lesi simiso sidlula, ungahlakulela izimo ezifana nokungezwani komzimba, i-asthma, noma i-eczema. Ngezinye izikhathi, esikhundleni sokuhlasela amagciwane angaphandle, lesi simiso siqala ukuhlasela amangqamuzana ethu amahle. Lokhu sikubiza ngokuthi isifo sokuzivikela komzimba. Isibonelo, i-rheumatoid arthritis nesifo sikashukela sohlobo 1 yizifo ezinjengalezi. Akukhona lokhu kuphela, kodwa nezinye izifo ezingaphezu kuka-80 ezifana ne-lupus, i-multiple sclerosis, kanye ne-psoriasis zibangelwa izinkinga ngesimiso somzimba sokuzivikela. Uphawu oluvamile olungabonakala cishe kuzo zonke lezi zifo ukuvuvukala emzimbeni. Kodwa, ngaphandle kwalezi, yiziphi ezinye izimpawu zesixwayiso umzimba wethu osinikeza zona? Ake sixoxe ngazo. Kodwa khumbula nalokhu,
lezi zimpawu zingabangelwa ezinye izizathu eziningi. Ngakho-ke, ukuze wazi kahle ukuthi kwenzekani ngempela,
kufanele nakanjani uhlangane nodokotela wakho futhi uthole iseluleko. Qaphela lezi zinguquko ezivamile zomzimba
Ezinye izimpawu zithinta umzimba wonke. Uma uziqaphela kusenesikhathi, ungafuna ukwelashwa ngokushesha.
1. Ingabe uzizwa ukhathele kakhulu? (Ukukhathala)
Ingabe uzizwa ukhathele kakhulu futhi ukhathele, sengathi unomkhuhlane? Uma ungalali ngokwanele futhi ukukhathala kungapheli, kungaba uphawu lwenkinga ngesimiso sakho somzimba sokuzivikela. Ungase ube nobuhlungu emalungeni noma emisipheni yakho. Empeleni kunezinye izizathu eziningi zokuthi kungani ungase uzizwe ukhathele, kodwa lokhu kumane nje kungesinye sezizathu.
2. Ingabe unomkhuhlane omncane? (Umkhuhlane Ongajwayelekile)
Uma izinga lokushisa lomzimba wakho liphakeme kancane kunokuvamile, okusho ukuthi liyaqhubeka nokuzwakala njengomkhuhlane, kungaba uphawu lokuthi amasosha omzimba wakho aqala ukusabela ngokweqile. Lokhu kungaba ngoba uthola ukutheleleka, noma kungaba ngoba uqala ukuba nezimpawu zesimo sokuzivikela komzimba.
3. Ubuhlungu bekhanda obuqhubekayo
Kwezinye izimo, ikhanda elibuhlungu lingahlotshaniswa nesimiso somzimba sokuzivikela. Isibonelo, ungase ube nesimo esibizwa ngokuthi i-vasculitis, okuwukuvuvukala komthambo wegazi okubangelwa ukutheleleka noma isifo sokuzivikela komzimba. Ngakho-ke uma ubhekana nekhanda elibuhlungu njalo ngaphandle kwesizathu esibonakalayo, qaphela nalokho.
4. Ingabe amalunga akho abuhlungu noma avuvukele? (Amalunga abuhlungu)
Uma ulwelwesi lwamalunga akho luvuvukala, indawo ezungezile iba buhlungu ukuyithinta. Amalunga nawo angase aqine futhi avuvuke. Lokhu kungenzeka emalungeni angaphezu kwelilodwa. Ungase uzizwe
lobu buhlungu nokuqina, ikakhulukazi uma uvuka ekuseni .
Izimpawu ezivela esikhumbeni, emehlweni, nasezinweleni
Isikhumba sethu singesinye sezibuko ezinhle kakhulu zendlela uhlelo lwethu lokuzivikela olusebenza ngayo. Izinguquko emehlweni nasezinweleni zethu nazo zinikeza izinkomba ezibalulekile.
| Isibonakaliso | Incazelo kanye nezimo ezingaba khona |
|---|
| Ukuqubuka kwesikhumba | Isikhumba esomile, esilumayo, nesibomvu yizimpawu ezivamile zokuvuvukala. Qaphela noma yikuphi ukuqubuka okubuhlungu noma okuqhubekayo. Iziguli ezine-lupus zingaba nokuqubuka okufana nokwebhabhathane ekhaleni nasemadlelweni. |
| Amehlo Omile | Ukuzwa sengathi kukhona uhlamvu lwesihlabathi olunamathele esweni, ubuhlungu, ukubomvu, ukuphuma kwegazi okufana nentambo esweni, noma ukubona okufiphele. Abanye abantu bangase bazizwe bedabukile kodwa bangabi nazinyembezi. Lokhu kubonakala ezifweni ezihlasela amasosha omzimba. |
| Ukulahlekelwa Izinwele Okungacacile | Ngezinye izikhathi amasosha omzimba ahlasela ama-follicle ezinwele. Uma izinwele zakho zilahlekelwa amabala ekhanda lakho, ebusweni, noma kwezinye izingxenye zomzimba wakho, kungaba yisimo esibizwa ngokuthi i-alopecia areata. |
| Kuyazwela elangeni | Ingabe uthola amabhamuza, ukuqubuka , noma amabala anamabala esikhumbeni sakho uma uphuma elangeni? Noma uzizwa ubanda, uphethwe yikhanda, noma uzizwa unesicanucanu? Lokhu kungaba ukusabela kokungezwani nemisebe ye-UV (photodermatitis). |
| Amabala amhlophe esikhumbeni | Uma amasosha omzimba enquma ukuhlasela amangqamuzana anikeza umbala wesikhumba (ama-melanocyte), kuzoqala ukuvela amabala amhlophe esikhumbeni somzimba wakho. |
| Isikhumba/Amehlo Aphuzi | Lokhu sikubiza ngokuthi i-jaundice. Lokhu kusho ukuthi amasosha omzimba wakho angase ahlasele futhi abhubhise amangqamuzana esibindi anempilo. Lokhu kungaholela esimweni esibizwa ngokuthi i-autoimmune hepatitis. |
Ezinye izimpawu ezibalulekile ezivela ngaphakathi emzimbeni
Nakuba ezinye izimpawu zingabonakali, zisitshela ulwazi olubalulekile ngalokho okwenzekayo emzimbeni.
Ingabe ugula njalo? Uma udinga ukuthatha ama-antibiotic izikhathi ezingaphezu kwezimbili ngonyaka (izikhathi ezingaphezu kwezine ezinganeni ), kusho ukuthi umzimba wakho unenkinga yokulwa namagciwane wodwa. Ukutheleleka okuvamile kwe-sinus , ukutheleleka kwezindlebe okungaphezu kwezine ngonyaka, noma ukuhlaselwa yi-pneumonia okungaphezu kwesisodwa nakho kuyizimpawu eziyisixwayiso.
1. Izandla Ezibandayo
Uma imithambo yakho yegazi ivuvukele, kungaba nzima ukugcina iminwe yakho, izinzwane, izindlebe, kanye nekhala lakho kufudumele. Uma kuvezwa emakhazeni, isikhumba kulezi zindawo singaba mhlophe bese kuba luhlaza okwesibhakabhaka. Isikhumba singaba bomvu futhi lapho ukugeleza kwegazi kubuyiselwa. Odokotela bakubiza lokhu ngokuthi
"into kaRaynaud." Kungabangelwa izinkinga zesimiso somzimba sokuzivikela, ukubhema, imithi ethile, kanye nezinye izifo ezithinta imithambo yegazi.
2. Izinkinga Zendlu Yokugeza
Uhudo oluhlala isikhathi esingaphezu kwamasonto amabili kuya kwamane lungaba uphawu oluyisixwayiso sokuthi amasosha omzimba wakho alimaza izindonga zamathumbu akho amancane noma umgudu wokugaya ukudla. Kufanele futhi ukhathazeke ngokuqunjelwa. Uma indle yakho kunzima ukuyikhipha, iqinile kakhulu, noma iphuma ngamaqhubu amancane njengendle yonogwaja, amasosha omzimba wakho angase acindezele ukusebenza kwamathumbu akho.
3. Ukuqaqamba noma Ukungabi Nangqondo Ezandleni Nasezinyaweni
Lokhu kungenzeka ngaphandle kwesizathu nhlobo. Kodwa kwezinye izimo, kungasho ukuthi umzimba wakho uhlasela imizwa ethumela izimpawu emisipheni yakho. Isibonelo, abantu abane-Guillain-Barre syndrome bangase babe nomuzwa wokuthuthumela oqala emilenzeni bese usakazekela ezingalweni nasesifubeni.
4. Inkinga Yokugwinya
Uma unenkinga yokugwinya, umphimbo wakho ungase uvuvuke noma ubuthakathaka ngokwanele ukuba ungasebenzi kahle. Abanye abantu bazizwa sengathi ukudla kubhajwe emphinjeni noma esifubeni sabo. Abanye banenkinga yokugwinya. Esinye isizathu salokhu kungaba inkinga ngesimiso sakho somzimba sokuzivikela.
5. Ukushintsha Isisindo Okungachazeki
Ingabe uyakhuluphala ngaphandle kokwenza noma yiziphi izinguquko emikhubeni yakho yokudla noma ekuzivocavoceni? Noma ingabe wehlisa isisindo ngaphandle kwesizathu esicacile? Lokhu kungase kube ngenxa yokulimala kwendlala yakho yegilo ngenxa yesifo sokuzivikela komzimba.
Umlayezo Wokuya Nawe Ekhaya
- Amasosha ethu omzimba ayinkimbinkimbi kakhulu. Ngezinye izikhathi angahamba kabi. Angalimaza ngisho nemizimba yethu.
- Ukukhathala okuqhubekayo, ukuqubuka kwesikhumba, ubuhlungu bamalunga , kanye nokutheleleka okuvamile kungaba yizimpawu eziyisixwayiso zenkinga ohlelweni lokuzivikela komzimba.
- Ukuba nesinye salezi zimpawu akusho ukuthi unesifo esibi kakhulu, kodwa uma izimpawu eziningana zalezi zimpawu zenzeka kanyekanye noma ziqhubeka, kubalulekile ukuphenya.
- Into ebaluleke kakhulu ukuthi uma unezinsolo nganoma yiziphi zalezi zimpawu, ungaqageli, kodwa nakanjani bonana nodokotela ofanelekayo ukuze uthole ukuxilongwa okunembile kanye neseluleko.
Amasosha omzimba, amasosha omzimba, ukuzivikela komzimba, izimpawu, izifo ezivamile, ubuhlungu bamalunga, izifo zesikhumba
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho