Wake wazizwa ikhanda elibuhlungu sengathi ibunzi lakho nezihlathi zakho zinzima, futhi kukhona ubuhlungu obubukhali ngaphansi kwamehlo akho, futhi kuzwakala sengathi ikhanda lakho lizoqhuma? Ingabe lobu buhlungu bubonakala buba bubi kakhulu uma ugoba ukuze wenze okuthile, noma uma kukhona ushintsho oluzumayo ekushiseni kwendawo ezungezile? Nakuba abantu abaningi becabanga ukuthi lokhu kuyikhanda elibuhlungu elivamile, kunethuba elikhulu lokuthi lokhu kuyikhanda elibuhlungu le-sinus, noma njengoba sisho, 'ikhanda elibuhlungu le-sinus'. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Kalula nje, ikhanda le-sinus umuzwa wokucindezeleka nobuhlungu ema-sinuses akho. La ma-sinuses ayizimbobo ezincane ezigcwele umoya okhakhayini lwakho, ezitholakala ezindaweni zebunzi lakho, ezihlathini, ngemuva kwamehlo akho, nangaphezu kwekhala lakho. Umsebenzi wawo oyinhloko ukugcwalisa umoya esiwuphefumulayo bese siwuthumela emzimbeni. Kodwa-ke, lapho ulwelwesi oluthambile ngaphakathi kwala ma-sinuses luvuvukala futhi lugcwele uketshezi olufana ne-mucus ngenxa yomkhuhlane, ukungezwani komzimba, noma olunye ukutheleleka, ukucindezeleka okuningi kwakheka ngaphakathi kwalezo zimbobo. Lokho kucindezeleka yilokho esikuzwayo njengekhanda elibuhlungu.
Esikhathini esiningi, lokhu kuyisibonakaliso sokutheleleka kwama-sinus. Uma ukutheleleka sekuphelile, ikhanda liyaphela.
Ingabe nawe unesifo sekhanda esibangelwa yi-sinus? Ziyini izimpawu?
Uma uphethwe yikhanda kuphela, kungase kungabi yikhanda le-sinus. Ikhanda le-sinus livame ukuza nezinye izimpawu eziningana. Bona ukuthi lezi zimpawu zizwakala zijwayelekile yini kuwe.
| Isibonakaliso | Indlela ozizwa ngayo |
|---|
| Ubuhlungu bobuso kanye nokucindezeleka | Kunomuzwa wokuqina nokusinda ebunzini, ezihlathini, phakathi kwamehlo, nangaphansi kwamehlo. |
| Kubuhlungu uma ngithinta ubuso bami. | Uma ucindezela lezi zindawo ezibuhlungu ngomunwe wakho, uzwa ubuhlungu. |
| Ubuhlungu obukhula lapho kushintsha izikhundla | Ubuhlungu buyanda uma ugoba phambili, ulele phansi, noma usuka endaweni ebandayo uye endaweni efudumele ngokuzumayo. |
| Ubuhlungu buba bubi kakhulu ekuseni. | Ubuhlungu bungaba bubi nakakhulu uma uvuka ekuseni, njengoba amafinyila eqoqana ubusuku bonke futhi ingcindezi iyanda ngaphakathi kwama-sinuses. |
| Ukuminyana kwekhala kanye nekhala eligobhozayo | Impumulo izwakala igcwele futhi ingase ikhiqize ulwelwesi oluphuzi noma oluhlaza okotshani. |
| Ezinye izici | Umphimbo obuhlungu, ukukhwehlela, ukukhathala, kanye nobuhlungu emazinyweni angaphezulu nakho kungase kwenzeke. |
Uphatha kanjani ikhanda elibuhlungu le-sinus?
Izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukuze silawule lobu buhlungu. Ake sizihlukanise zibe izingxenye ezimbalwa.
1. Izinto ezilula ongazenza ekhaya (Amakhambi Asekhaya)
- Ukuphefumula Ngomusi : Lena indlela ephumelela kakhulu abantu abaningi abayenzayo. Bilisa amanzi kahle, uwafake esitsheni, umboze ikhanda lakho ngethawula, bese uphefumula umusi. Lokhu kushisa nomswakama kuzosiza umucu ojiyile onamathele emphinjeni wakho ukuba uncibilike futhi uphume. Ukwenza lokhu cishe imizuzu eyi-10-15 kabili ngosuku kuzonikeza impumuzo enkulu. Ukugeza ngamanzi ashisayo nakho kuyisisombululo esihle salokhu.
- Ukucindezela Okufudumele: Cwilisa indwangu ehlanzekile emanzini afudumele, uyikhame kahle, bese uyibeka phezu kwebunzi nezihlathi ezibuhlungu. Lokhu kuzosiza ukuvula imigudu yamakhala.
- Phuza uketshezi oluningi: Phuza uketshezi oluningi olufana namanzi, i-cilantro eshisayo, itiye lejinja , kanye nesobho lenkukhu. Lokhu ketshezi kusiza ekunciphiseni ulwelwesi futhi kusize ukuthi luphume kalula emathunjini .
- Gcina umswakama ekamelweni: Uma igumbi okulo lomile kakhulu, kungandisa izinkinga zama-sinus. Ukusebenzisa i-humidifier kungangeza umswakama emoyeni futhi kunciphise ukuminyana kwamakhala. Kodwa-ke, kufanele uhlanze kahle i-humidifier okungenani kanye njalo ezinsukwini ezi-3 , kungenjalo kuzokwenzaAmagciwane angasakazeka.
2. Imithi Ethengiswa Ngaphandle Kwemithi Kadokotela
Kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokuthatha lo muthi.
- Ama-Painkiller : Ama-Painkiller afana ne -paracetamol kanye ne -ibuprofen anganikeza impumuzo yesikhashana ekhanda. Kodwa-ke , ungalokothi uwasebenzise izinsuku ezingaphezu kweziyi-10 ngesikhathi ngaphandle kokubonisana nodokotela.
- Imithi yokuvula umlomo: Lokhu kusiza ekunciphiseni ukuvuvukala ekhaleni futhi kuvuleke izikhala zama-sinus ezivalekile. Ziza ngesimo sezifutho zamakhala namaphilisi. Kodwa-ke, ungasebenzisi izifutho zamakhala izinsuku ezingaphezu kwezi-3 zilandelana. Ukwenza kanjalo kungabangela ukuminyana kwe-rebound.
- Ama-Antihistamine: Uma izinkinga zakho ze-sinus zibangelwa ukungezwani komzimba, le mithi ingasiza. Amanye ama-antihistamine angabangela ukozela, ngakho funda ilebula ngokucophelela.
3. Imithi kadokotela
Uma ikhanda lakho lingapheli ngemva kwesonto lonke usebenzisa imithi yasekhaya kanye nemithi ethengwa ngaphandle kwemithi kadokotela, noma uma kuba kubi kakhulu, kufanele nakanjani ubone udokotela. Angase akunikeze lolu hlobo lokwelashwa.
- Ama-antibiotic: Uma ukutheleleka kwe-sinus yakho kubangelwa amagciwane, udokotela wakho cishe uzokunikeza i-antibiotic efana ne-Amoxicillin izinsuku ezi-5-10. Ama-antibiotic ngeke asize ngezinkinga ze-sinus ezibangelwa ukutheleleka ngegciwane.
- Ama-Corticosteroids: Lena imithi enamandla enciphisa ukuvuvukala emigodini yama-sinus. Iza ngesimo samaphilisi noma izifutho zamakhala.
- Ukuhlinzwa: Ngezinye izikhathi, ngezinkinga ze-sinus zesikhathi eside (i-Chronic Sinusitis), uma imithi ingasizi, kudingeka ukuhlinzwa okuncane okufana ne-"Balloon Sinuplasty". Lokhu kuhilela ukudlulisa ibhaluni elincane ekhaleni ukuze kwandiswe umgodi we-sinus ovalekile futhi kuvunyelwe ukuphuma kwe-mucus.
Uma unalezi zimpawu, ungalibali!
Ikhanda elibuhlungu le-sinus ngokuvamile aliyona inkinga enkulu. Kodwa-ke, uma unezinye zezimpawu ezilandelayo kanye nekhanda lakho elibuhlungu,
hamba ngokushesha esibhedlela esiseduze (ETU).- Ikhanda elibuhlungu elingazelelwe, elingabekezeleleki.
- Uma unomkhuhlane omkhulu kanye nekhanda elibuhlungu.
- Uma unekhanda elibuhlungu elihambisana nokuhlanza, isicanucanu, kanye nentamo eqinile .
- Uma uhlangabezana nokulahlekelwa yinkumbulo, ukudideka, ubunzima bokuhamba , noma ubunzima bokukhuluma .
- Uma ikhanda lisesweni elilodwa kuphela futhi lelo liso libomvu .
Kubalulekile ukufuna iseluleko sezokwelapha njengoba lokhu kungaba izimpawu zesimo esibucayi kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ikhanda elibuhlungu le-sinus umuzwa wokucindezeleka nobuhlungu ebunzini, ezihlathini, nasemaceleni kwamehlo. Ngokuvamile libangelwa ukutheleleka kwe-sinus.
- Izindlela ezilula zokwelapha ekhaya, njengokuphefumula ngomusi kanye nokuphuza uketshezi olufudumele, zinganikeza impumuzo enkulu.
- Ama-painkiller kanye nama-decongestant ekhala angasetshenziswa okwesikhashana, kodwa kungcono ukukhuluma nodokotela wakho ngakho.
- Uma ikhanda lakho lihlala isikhathi esingaphezu kwesonto, liba likhulu, noma lihambisana nezinye izimpawu ezinkulu njengomkhuhlane nokuhlanza, qiniseka ukuthi ubona udokotela.
- Akuwona wonke ubuhlungu bobuso obubangelwa yi-sinusitis. Ezinye izimo, njenge-migraines, nazo zingabangela lolu hlobo lobuhlungu. Ngakho-ke, funa iseluleko sezokwelapha ukuze uthole ukuxilongwa okufanele.
I-Sinus, ikhanda elibuhlungu, i-sinusitis, ukuminyana kwamakhala, i-mucus, ikhanda elibuhlungu le-sinus, i-sinusitis, ukwelashwa kwe-sinus sinhala
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