Kuyacasula ngempela, akunjalo, ukuba ngcono ekuguleni okukodwa bese uthola okunye? "Kungani lokhu kwenzeka kimi?" Cishe uke wazibuza. Uma ubulokhu uthola ukutheleleka noma ukugula kulandelana ezinyangeni ezimbalwa ezedlule, kuyacasula ngempela. Abanye abantu balulama ngokushesha ngisho noma benomkhuhlane, kodwa uma ugula ngokulandelana, kumele kube nesizathu salokho. Lokhu kwenzeka lapho uhlelo lokuzivikela lomzimba wethu, uhlelo lokuzivikela , lungasebenzi kahle. Namuhla, sizoxoxa ngokuthi kungani lokhu kwenzeka nokuthi yini ongayenza ngakho.
Yiziphi izimpawu zokutheleleka njalo?
Ngezinye izikhathi kusobala kakhulu ukuthi uthola izifo eziphindaphindayo. Isibonelo, uma uqhubeka nokuthola izifo zomgudu womchamo ( ama-UTI ), kulula ukukuqonda. Kodwa ngezinye izikhathi akucaci kangako.
Bona ukuthi unanoma yikuphi okuhlangenwe nakho okufanayo:
- Umkhuhlane obuya ngemva kokuba ngcono: Uthola umkhuhlane noma umkhuhlane, uphuze umuthi bese uzizwa ungcono kancane. Kodwa phakathi nesonto noma amabili, uzizwa sengathi ukugula okufanayo kuyabuya.
- Ama-Shingles Aphindaphindayo: Ama-Shingles ukuqubuka kwesikhumba okubuhlungu okubangelwa yigciwane elifanayo elibangela i-chickenpox (i-Varicella-zoster virus). Ngemva kokuba umuntu enesifo se-chickenpox, igciwane lihlala lilele emangqamuzaneni omzimba. Lapho isimiso sethu somzimba sokuzivikela sibuthakathaka, igciwane lingaphinde livuseleleke futhi libangele ama-shingles. Ukuba nama-shingles izikhathi ezingaphezu kwesisodwa kuyisibonakaliso sokuthi othile unesimiso somzimba sokuzivikela esibuthakathaka.
- I-Pneumonia Ephindaphindayo: I-Pneumonia ukutheleleka okukhulu okuthinta amaphaphu. Uma umuntu ene-pneumonia, eseselashwe futhi eseluleme ngokuphelele, bese ephinde ayithole cishe ngemva kwenyanga, kubhekwa njenge-pneumonia ephindaphindayo.
- Ukutheleleka njalo kwesikhunta noma kwemvubelo: Uma ukutheleleka kwemvubelo yesitho sangasese sowesifazane, ikakhulukazi kwabesifazane, noma ukutheleleka kwesikhunta ezindaweni ezifana nezinzipho nezinyawo , kuba ngcono ngemithi bese kuvela futhi ngemva kwezinyanga ezimbalwa, kusho ukuthi amasosha omzimba wakho awakwazi ukuqeda ngokuphelele igciwane elithelelanayo emzimbeni wakho.
Kungani uqhubeka nokugula kanje?
Kunezizathu eziningana zokuthi kungani sithola izifo njalo. Ezinye zihlobene nendlela esiphila ngayo. Ezinye zibangelwa yizimo ezithile emzimbeni wethu. Ake sibheke izimbangela eziyinhloko.
| Imbangela | Kuthinta kanjani ukuzivikela komzimba? |
|---|---|
| Ukungalali kahle | Kungesikhathi silele lapho imizimba yethu ikhiqiza khona amaprotheni abizwa ngokuthi ama-cytokine. Lawa abalulekile ekulweni nokutheleleka nokuvuvukala. Uma singalali ngokwanele , ukukhiqizwa kwamaseli alwa nokutheleleka kanye nama-antibodies kuyancipha. Lokhu kungasenza sibe sengozini yokugula futhi kuthathe isikhathi eside ukululama ekuguleni. |
| Ukubhema | Ukubhema kucindezela ngqo amasosha omzimba. Kulimaza namaphaphu kanye nomgudu wokuphefumula, okwenza ube sengozini enkulu yokutheleleka futhi ube sengozini enkulu yokuthola izifo ezinkulu. |
| Ukusetshenziswa kotshwala ngokweqile | Ukuphuza utshwala obuningi kakhulu kwenza buthaka isimiso sokuzivikela somzimba wethu. Umsebenzi kanye nenani lamaseli omzimba kungancipha. Ngisho nokugwinya kanye nje kunganciphisa isimiso somzimba sokuzivikela okwesikhashana. |
| Akugezi izandla | Ukungazigezi izandla zakho ngemva kokusebenzisa indlu yangasese, ngaphambi kokudla, nangaphambi kokuthinta impumulo noma umlomo wakho kuyimbangela enkulu yokutheleleka njalo. Ungase ucabange ukuthi ugula nje kaningi, kodwa empeleni, utheleleka ngezinhlobo ezahlukene zamagciwane. Kubaluleke kakhulu ukugeza izandla zakho ngensipho namanzi okungenani imizuzwana engama-20 . |
| Izimbangela ezizuzwe njengefa | Abanye abantu bangase babe nesifo sofuzo sokuthola izifo kalula kunabanye. Lokhu kubizwa ngokuthi "i-Genetic Predisposition." Izinto ezifana ne-pneumonia kanye nokutheleleka komgudu womchamo zingangena emindenini. |
| Izinkinga zesakhiwo emzimbeni | Ukungajwayelekile kwesimo noma isikhundla sesitho emzimbeni nakho kungaholela ekuthelelekeni okuvamile. Isibonelo, umuntu onomgudu womchamo omile ngendlela engavamile angase abe nokutheleleka okuvamile komgudu womchamo. |
| Isifo sikashukela | Amazinga aphezulu kashukela egazini adala indawo enhle yokuthi amagciwane anjengemvubelo achume. Abantu abanesifo sikashukela banamathuba amaningi okuthola izifo zesitho sangasese sowesifazane kanye nezifo zesikhumba. Banamathuba amaningi okuthola izifo, ikakhulukazi ezinyaweni, ngenxa yokuphazamiseka kokujikeleza kwegazi kanye nokusebenza kwezinzwa. |
| Izifo zesimiso somzimba sokuzivikela | Kunezinhlobo ezimbili zalezi. Eyokuqala yi-Immunodeficiency Disorders. Lokhu kwenzeka lapho amasosha omzimba ebuthakathaka futhi engakwazi ukulwa nezifo. Enye yi-Autoimmune Disorders. Lokhu kwenzeka lapho amasosha omzimba ehlasela ngephutha amangqamuzana omzimba. Izibonelo zifaka phakathi i-Type 1 Diabetes kanye ne-Rheumatoid Arthritis. Zombili lezi zimo zinciphisa ikhono lomzimba lokulwa nezifo. |
| I-Multiple Myeloma | Lolu uhlobo lomdlavuza oluthinta amangqamuzana e-plasma emnkantsheni wamathambo. Amangqamuzana e-plasma amangqamuzana enza ama-antibodies alwa nokutheleleka. Uma lesi sifo sivela, umzimba uba nobunzima bokulwa nokutheleleka ngoba kukhiqizwa amangqamuzana e-plasma angajwayelekile. Kodwa-ke, lesi yisimo esingavamile kakhulu , ngakho akuwona wonke umuntu ogulayo ovame ukukhathazeka ngokuthi unaso. |
Into ebaluleke kakhulu ukungazami ukuzixilonga ngokusekelwe kulezi zizathu. Lokhu kungenxa yokuqaphela kwakho kuphela.
Lezi zizathu zingakwenza uzizwe wesaba kancane. Ungase ucabange, "O, angazi ukuthi nginazo yini lezi." Kodwa ungesabi.Eziningi zalezi zimo zingaphathwa kahle. Into ebaluleke kakhulu ukuthi uma uzizwa sengathi uhlala uthola izifo ezinjengalezi, qiniseka ukuthi ubona udokotela wakho ukuze akhulume ngakho, uhlolwe uma kudingeka, bese uthola imbangela yangempela.
Umlayezo Wokuya Nawe Ekhaya
- Akuvamile ukugula njalo, ikakhulukazi uhlobo olufanayo lokutheleleka, futhi kungaba uphawu lobuthakathaka besimiso somzimba sokuzivikela.
- Ukushintsha indlela yokuphila elula njengokulala kahle, ukudla ukudla okunomsoco, nokugwema ukubhema nokuphuza utshwala ngokweqile kungasiza kakhulu ekuqiniseni amasosha omzimba wakho.
- Uma izinto ezifana nomkhuhlane, izifo zomgudu womchamo, kanye nezifo zesikhumba ezibangelwa yisikhunta ziqhubeka ziphindaphinda, ungazinaki ngoba "kunjalo nje."
- Okubaluleke kakhulu: Uma unokungabaza ngalokhu, qiniseka ukuthi ubona udokotela ukuze uthole imbangela. Ungakhathazeki ngokuqagela wedwa.
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