Kuyacasula kakhulu, akunjalo? Njengoba nje ululama ekuguleni okukodwa, kuqala okunye. Kungenzeka ukuthi uzithole ucabanga ukuthi, "Kungani lokhu kwenzeka kimi?" Uma ubulokhu ulwa nomjikelezo oqhubekayo wezifo noma izifo ezinyangeni ezimbalwa ezedlule, kuyaqondakala ukuthi ukhathazekile. Nakuba abanye abantu belulama ngokushesha emkhuhlaneni ovamile, uma uzithola ugula ngokuphindaphindiwe, cishe kukhona isizathu esiyisisekelo. Ngokuvamile, lokhu kwenzeka lapho umnakekeli womzimba wakho— amasosha omzimba wakho—engasebenzi kahle. Namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka nokuthi yini ongayenza ngakho.
Yiziphi izimpawu zokutheleleka okuphindaphindiwe?
Ngezinye izikhathi, ukutheleleka okuphindaphindiwe kusobala kakhulu. Isibonelo, uma uqhubeka nokuthola izifo zomgudu womchamo ( UTI ), kulula ukukubona. Kodwa-ke, ngezinye izikhathi, kungase kungacaci kangako.
Hlola ukuthi uke wabhekana nanoma yikuphi kwalokhu okulandelayo:
- Umkhuhlane Ovamile Ophindaphindayo: Uthola umkhuhlane noma umkhuhlane, uphuze imithi, bese uqala ukuzizwa ungcono. Kodwa phakathi nesonto noma amabili, kuzwakala sengathi ukugula okufanayo kuyabuya.
- Ama-Shingles Aphindaphindwayo: Ama-Shingles ukuqubuka kwesikhumba okubuhlungu okubangelwa yigciwane elifanayo elibangela i-chickenpox (`i-Varicella-zoster virus`). Uma umuntu esene-chickenpox, igciwane lihlala lingasebenzi emangqamuzaneni omzimba. Uma amasosha ethu omzimba esengozini, leli gciwane lingaphinde lisebenze njenge-shingles. Ukuba nalokhu izikhathi ezingaphezu kwesisodwa kungaba uphawu lwesimiso somzimba sokuzivikela esibuthakathaka.
- I-Pneumonia Ephindaphindayo: I-Pneumonia iwukutheleleka okukhulu okuthinta amaphaphu. Uma umuntu eba ne-pneumonia, elulama ngokuphelele ngemva kokwelashwa, kodwa abese eyiphinda ayithole ngemva kwenyanga, ibhekwa njenge-pneumonia ephindaphindayo.
- Ukutheleleka Okuvame Ukubangelwa Yisikhunta Noma Yimvubelo: Kwabesifazane, ukutheleleka kwesikhunta okuphindaphindwayo, noma ukutheleleka kwesikhunta okuqhubekayo esikhumbeni noma ezinzipho, kusikisela ukuthi amasosha omzimba wakho alwela ukususa ngokuphelele izinto ezibangela ukutheleleka emzimbeni wakho.
Ngakho-ke, kungani lokhu kuqhubeka kwenzeka?
Kunezici eziningana ezingaholela ekuthelelekeni njalo. Ezinye zihlobene nendlela yethu yokuphila, kanti ezinye ziyizimo zezokwelapha eziyisisekelo. Ake sibheke izimbangela eziyinhloko.
| Imbangela | Indlela Okuthinta Ngayo Ukungavikeleki Emzimbeni |
|---|---|
| Ukungalali Kahle | Ngesikhathi ulele, umzimba wakho ukhiqiza amaprotheni abizwa ngokuthi 'ama-cytokine'. Lawa abalulekile ekulweni nokutheleleka nokuvuvukala. Uma ungenalo ubuthongo , ukukhiqizwa kwamaseli nama-antibodies alwa nokutheleleka kuyancipha, okwenza kube lula ukugula futhi kube nzima ukululama. |
| Ukubhema | Ukubhema kucindezela ngqo amasosha omzimba wakho. Kulimaza namaphaphu kanye nomgudu wokuphefumula, okwandisa ingozi yakho yokutheleleka kanye nobunzima bezifo. |
| Ukusetshenziswa Kotshwala Okweqile | Ukuphuza kakhulu kunciphisa amandla okuzivikela omzimba wakho. Kunganciphisa ukusebenza kanye nenani lamaseli akho omzimba. Ngisho nokuphuza ngokweqile ngezikhathi ezithile kungabangela ukwehla kwesikhashana kwamasosha omzimba. |
| Ukuhlanzeka Kwezandla Okubi | Ukungagezi izandla zakho ngemva kokusebenzisa indlu yangasese, ngaphambi kokudla, noma ngemva kokuthinta ubuso bakho kuyimbangela eyinhloko yokutheleleka njalo. Ungase ucabange ukuthi yisifo esifanayo esibuyayo, kodwa empeleni ungase uzithelele ngama-virus ahlukene. Ukugeza izandla zakho ngensipho okungenani imizuzwana engama-20 kubalulekile. |
| Izici Zofuzo | Abanye abantu bathambekele kakhulu ekuthelelekeni ngezifo ezithile ngenxa yezakhi zofuzo. Izimo ezifana ne-pneumonia noma i-UTI ngezinye izikhathi zingabonakala emindenini. |
| Izinkinga Zesakhiwo | Ukungajwayelekile ngesimo noma indawo yesitho kungaholela ekuthelelekeni okuvamile. Isibonelo, ukushintshashintsha kokwakheka kwendlela yomchamo kungenza umuntu abe sengozini enkulu yokuthola izifo ezingamahlalakhona ze-UTI. |
| Isifo sikashukela | Ushukela ophezulu egazini udala indawo ekahle yokuthi amagciwane anjengemvubelo achume. Abantu abanesifo sikashukela bathambekele kakhulu ekuthelelekeni ngemvubelo kanye nezifo zesikhumba. Ngaphezu kwalokho, ukujikeleza kwegazi okungekuhle kanye nomonakalo wezinzwa kungandisa ingozi yokutheleleka ezinyaweni. |
| Izinkinga Zesimiso Sokuzivikela Emzimbeni | Lokhu kwehlukaniswa ngezigaba ezimbili: Izinkinga zokuntuleka kwamasosha omzimba, lapho amasosha omzimba wakho ebuthakathaka kakhulu ukulwa namagciwane, kanye nezinkinga zokuzivikela komzimba, lapho amasosha omzimba ehlasela khona umzimba wawo ngephutha, njengaku-Type 1 Diabetes noma i-Rheumatoid Arthritis. Zombili lezi zimo zinganciphisa ikhono lakho lokulwa nezifo. |
| I-Multiple Myeloma | Lolu uhlobo lomdlavuza oluthinta amangqamuzana e-plasma emnkantsheni wamathambo. Njengoba amangqamuzana e-plasma ekhiqiza ama-antibodies alwa nokutheleleka, lesi sifo senza kube nzima ngomzimba ukulwa nokutheleleka. Qaphela ukuthi lokhu akuvamile , ngakho-ke asikho isizathu sokwesaba uma uhlaselwa umkhuhlane njalo. |
Into ebaluleke kakhulu ukugwema ukuzihlola ngokusekelwe kulezi zimbangela. Lolu lwazi lungolwezinjongo zemfundo kuphela.
Ukufunda lezi zimbangela kungakwenza uzizwe ukhathazekile. Ungase uzibuze, "Ingabe nginayo enye yalezi?" Ngicela ungesabi. Eziningi zalezi zimo zingalawuleka kalula. Isinyathelo esibaluleke kakhulu ukuthi uma uzizwa ugula njalo, kufanele uhlele i-aphoyintimenti nodokotela wakho ukuze nixoxe ngezinkinga zenu, nenze izivivinyo ezidingekayo, futhi nithole imbangela yangempela.
Umlayezo Wokuya Nawe Ekhaya
- Ukugula njalo, ikakhulukazi ngohlobo olufanayo lwezifo, akuvamile. Kungaba uphawu oluvela emzimbeni wakho lokuthi amasosha omzimba wakho adinga ukwesekwa.
- Izinguquko ezilula zendlela yokuphila—ukulala kahle, ukudla ukudla okucebile ngezakhamzimba, nokugwema ukubhema nokuphuza utshwala ngokweqile—kungakunikeza ukwesekwa okukhulu ekulweni komzimba wakho.
- Ungazinaki izinkinga eziphindaphindayo njengomkhuhlane, i-UTI, noma ukutheleleka ngefungus njengezinto "ezivamile kuwe."
- Okubaluleke kakhulu: Uma unesinsolo ngempilo yakho, xhumana nodokotela wakho ukuze uthole imbangela eyinhloko. Ungazivumeli ukhathazeke ngokuqagela noma ngokuzixilonga.
Ukugula njalo, ukuzivikela komzimba, izifo, amasosha omzimba, izifo eziphindaphindayo, izifo eziphindaphindayo, ukuzivikela komzimba
