Okudingeka ukwazi nge-influenza

Ingabe uzizwa ugula kulezi zinsuku? Ingabe uvaleleke ekhaya ngenxa yomkhuhlane omkhulu nokukhwehlela kanye nomkhuhlane? Noma ingabe lokhu kwenzeke kumngane noma ilungu lomndeni? Eqinisweni, lezi zinhlobo zezifo zivame kakhulu kulezi zinsuku. Ngokuvamile sikubiza ngokuthi ' umkhuhlane '. Kodwa nakuba abantu abaningi becabanga ngalokhu njengomkhuhlane ovamile, umkhuhlane usifo esibi kakhulu esingaba yingozi uma singelashwa kahle. Ngakho-ke namuhla, sizoxoxa ngakho konke, kalula, ngendlela ongayiqonda.

Iyini ngempela le flu?

Kalula nje, umkhuhlane uwukutheleleka kohlelo lwethu lokuphefumula, okungukuthi, ikhala, umphimbo , namaphaphu, okubangelwa igciwane elibizwa ngokuthi i-influenza . Unzima kakhulu kunomkhuhlane ovamile. Ubangela izimpawu ezifana nomkhuhlane omkhulu ngokuzumayo, izinhlungu zomzimba , ikhanda elibuhlungu, nomphimbo obuhlungu . Lomkhuhlane usakazeka njengobhubhane eSri Lanka, kokubili ngesikhathi semvula kanye nezinkathi zesomiso. Kungenzeka ukuthi uke wabona abantu abaningi bethola lesi sifo ngesikhathi esisodwa.

Uyini umehluko phakathi komkhuhlane, umkhuhlane ovamile, kanye ne-COVID-19?

Lokhu kuyinto abantu abaningi abadideka ngayo. Njengoba izimpawu zifana kancane, ungase ucabange ukuthi lezi zifo ezintathu ziyafana. Kodwa-ke, zibangelwa izinhlobo ezintathu zamagciwane. Ngakho-ke, izindlela zokwelapha nazo zihlukile. Ake sibone ukuthi yimiphi umehluko omkhulu phakathi kwazo.

Ubani osengozini enkulu uma ethola umkhuhlane?

Nakuba noma ubani engathola umkhuhlane , abanye abantu bangaba nezinkinga ezinkulu, njenge -pneumonia , futhi badinga ngisho nokulaliswa esibhedlela. Ake sibheke ukuthi obani abasengozini enkulu .

• Izingane ezingaphansi kweminyaka emi-5 ubudala kanye nabantu abadala abangaphezu kweminyaka engama-65 ubudala .
• Omama abakhulelwe .
• Abantu abanezifo zamaphaphu ezingamahlalakhona njenge -asthma kanye ne-COPD .
• Abantu abanesifo sikashukela .
• Abantu abanezifo ezingamahlalakhona njengesifo senhliziyo, isifo sezinso, kanye nesifo sesibindi .
• Abantu abanezivikeli mzimba ezibuthakathaka (isibonelo, iziguli ezinomdlavuza, abantu abane-HIV/AIDS, abantu abathatha imithi yokucindezela amasosha omzimba).
• Abantu abakhuluphele ngokweqile (i-BMI engaphezu kuka-30).
• Izingane ezingaphansi kweminyaka engu-19 eziphuza imithi efana ne-aspirin isikhathi eside .
• Abantu abahlala ezindaweni ezifana nezindawo zokunakekela asebekhulile .

Uma ungomunye wala maqembu, kubaluleke kakhulu ukubona udokotela futhi ucele iseluleko ngokushesha nje lapho uba nezimpawu zomkhuhlane.

Yiziphi izimpawu ezivamile zomkhuhlane?

Izimpawu zomkhuhlane zivame ukuqala ngokuzumayo. Izimpawu eziyinhloko zifaka:

• Umkhuhlane omkhulu kanye nokubanda.
• Ubuhlungu bomzimba , ikakhulukazi ubuhlungu bemisipha emhlane, ezingalweni nasemilenzeni.
• Ikhanda elibuhlungu (ikhanda elibuhlungu) .
• Ukukhwehlela okomile okungapheli .
• Umphimbo obuhlungu .
• Ukuphuma kwamakhala noma ukuminyana kwamakhala .
• Ukuzizwa ukhathele kakhulu futhi ukhathele . Ukuzizwa ubuthakathaka kangangokuthi awukwazi ukwenza lutho.
• Ngezinye izikhathi, ikakhulukazi ezinganeni ezincane, zingase zibe nobuhlungu besisu, zihlanze futhi zihude .

Akuwona wonke umuntu ozobhekana nazo zonke lezi zimpawu. Abanye abantu bangase babe nazo ezimbalwa kuphela.

Lomkhuhlane udluliselwa kanjani?

I-Flu iyisifo esithelelanayo kakhulu . Ikakhulukazi, igciwane lisakazeka ngamaconsi aphuma emlonyeni nasemakhaleni lapho umuntu onomkhuhlane ekhwehlela, ethimula, noma ekhuluma.

1. Ngokuthintana ngqo: Lesi sifo singadluliselwa uma la maconsi angena ngqo ekhaleni lakho, emlonyeni, noma emehlweni.

2. Ngokuxhumana okungaqondile:Igciwane lingase libe ezindaweni ezithintwe ngumuntu onomkhuhlane, njengezibambo zomnyango, amatafula, amakhompyutha, noma amafoni. Uma uthinta leyo ndawo bese uthinta ubuso bakho, impumulo, noma umlomo ngesandla esifanayo, igciwane lingangena emzimbeni wakho.

Ungasabalalisa lesi sifo komunye umuntu kusukela ngosuku olungaphambi kokuba izimpawu ziqale. Futhi, lesi sifo sithelelana kakhulu izinsuku ezingu-3-4 ngemva kokuqala kwezimpawu.

Yiziphi izindlela zokwelapha umkhuhlane?

Esikhathini esiningi, umuntu ophilile angalulama emkhuhlaneni ekhaya ngaphandle kwemithi ekhethekile, ngokuphumula. Kodwa-ke, kwezinye izimo, odokotela banikeza imithi yokulwa namagciwane.

Ubani onikezwa imithi yokulwa namagciwane?

Lo muthi awunikezwa wonke umuntu. Ngokuvamile, udokotela unikeza lo muthi:

• Uma kungakapheli amahora angu-48 kusukela ekuqaleni kwezimpawu , ngoba ngemva kwalokho, ukusebenza kahle kwale mithi kwehla.
• Uma ungomunye wamaqembu asengozini okukhulunywe ngawo ngenhla .
• Uma izimpawu zinzima kakhulu noma kube nezinkinga.
• Uma unakekela umuntu oseqenjini elisengozini enkulu.

I-Oseltamivir , okungenzeka ukuthi wake wayizwa ngaphansi kwegama lomkhiqizo elithi ``Tamiflu®``, iyisidakamizwa esivame ukusetshenziswa eSri Lanka. Lena imithi okufanele ithathwe kuphela ngeseluleko sikadokotela .

Indlela yokuphatha umkhuhlane ekhaya?

Kunezinto eziningi ongazenza ekhaya ukuze zikusize ululame ngokushesha uma uthola umkhuhlane.

1. Phumula ngokwanele: Ukuphumula umzimba wakho kuyinto ebaluleke kakhulu. Hlala ekhaya ungasebenzi noma ungabi sesikoleni.

2. Phuza uketshezi oluningi: Phuza amanzi, amasobho, itiye le-cilantro, kanye ne-citrus njalo. Lokhu kungasiza ekuvimbeleni ukuphelelwa amanzi emzimbeni.

3. Umuthi womkhuhlane nobuhlungu: Imithi efana ne -paracetamol (i-Acetaminophen) ingathathwa ngenxa yomkhuhlane nobuhlungu bomzimba njengoba kunqunywe udokotela.

4. Ukucindezela okushisayo: Ukufaka ibhodlela lamanzi ashisayo emzimbeni kunganikeza impumuzo ebuhlungwini.

5. Ukuqeda ukukhwehlela nomkhuhlane: Hlanza ngamanzi anosawoti ukuze uqede umphimbo obuhlungu. Cela udokotela wakho isiraphu yokukhwehlela ukuze akusize uqede ukukhwehlela kwakho.

Kufanele ubonane nini nodokotela bese uya ku-ETU?

Lena yingxenye ebaluleke kakhulu. Nakuba umkhuhlane ovamile ungelashwa ekhaya, ngezinye izikhathi kubalulekile ukufuna iseluleko sezokwelapha. Kwezinye izimo ezinzima, kungadingeka uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.

Ungakugwema kanjani umkhuhlane?

Bathi, “Kungcono ukuvimbela umkhuhlane kunokuwelapha.” Ngakho-ke kunezinto ezimbalwa esingazenza ukuze sizivikele kumkhuhlane.

1. Thola umuthi wokugomela umkhuhlane waminyaka yonke: Lena yindlela engcono kakhulu nephephile yokuzivikela kumkhuhlane. Igciwane lomkhuhlane liyashintsha kancane minyaka yonke. Yingakho kunconywa ukuthola umuthi wokugomela omusha minyaka yonke.

2. Geza izandla zakho njalo ngensipho namanzi: Geza izandla zakho kahle, ikakhulukazi ngaphambi kokudla, ngemva kokusebenzisa indlu yangasese, nangemva kokuba sezindaweni zomphakathi. Uma insipho namanzi kungatholakali, sebenzisa isihlanzi sezandla esinotshwala.

3. Gwema ukuthinta ubuso bakho: Gwema umkhuba wokuthinta amehlo akho, impumulo nomlomo njalo.

4. Mboza umlomo nekhala lakho uma ukhwehlela futhi uthimula: Kungcono ukukhwehlela/ukuthimula ethanjeni noma endololwaneni yakho kunokumboza izandla zakho.

5. Gwema abantu abagulayo:Uma ugula, hlala ekhaya ukuze ugweme ukuthelela abanye. Uma abanye begula, hlala kude nabo.

6. Gwema ukwabelana ngezinto ezivamile: Ungabelani ngezinto ezifana namabhodlela amanzi, izinkomishi, izinto zokusanhlamvu, njll. nabanye.

Okokugcina, lokho abanye abantu abakubiza ngokuthi "umkhuhlane wesisu" akuyona umkhuhlane womkhuhlane esikhuluma ngawo. Ukutheleleka kwesisu (i-gastroenteritis). Lokhu kokubili kuhluke ngokuphelele.

Nakuba umkhuhlane uyisifo esivamile, akuyona into okufanele ithathwe kalula. Uma uphathwa kahle, uzolulama ezinsukwini ezimbalwa. Kodwa-ke, kubaluleke kakhulu ukuqaphela izici eziyingozi nokufuna iseluleko sezokwelapha uma kudingeka ukuze uphephe wena kanye nabathandekayo bakho.