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Ingabe nawe uzwa ubuhlungu besinye njalo? (Interstitial Cystitis/Bladder Pain Syndrome) - Ake sixoxe ngalokhu!

Ingabe nawe uzwa ubuhlungu besinye njalo? (Interstitial Cystitis/Bladder Pain Syndrome) - Ake sixoxe ngalokhu!

Ingabe uvame ukuzwa ubuhlungu noma ukungakhululeki esiswini sakho esingezansi, lapho kukhona khona isinyi? Ingabe unesidingo esifushane, kodwa esivamile sokuchama ? Uma kunjalo, lokhu kuyinto engabaluleka kuwe. Lesi simo sibizwa ngokuthi "i-Interstitial Cystitis" noma "i-Bladder Pain Syndrome" (BPS) . Kalula nje, lokhu ubuhlungu obungapheli noma ukungakhululeki esinyeni.

Iyini i-Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS)?

Kalula nje, i-interstitial cystitis yisimo lapho "i-interstitial" ekuso isho okuthile okuthinta izikhala eziphakathi kwezicubu noma izitho zethu zomzimba. I-"Cystitis" isho ukuvuvukala. Ngakho-ke, okwenzekayo ukuthi kukhona ubuhlungu obuhambisana nohlobo oluthile lokuvuvukala ezindongeni zesinye sakho.

Uma une-IC/BPS, kungadingeka ukuthi uchame kaningi (imvamisa) kunokujwayelekile. Ungase uzizwe unesidingo sokuchama ngokuzumayo (okuphuthumayo) . Lokhu kubizwa nangokuthi:

  • Isifo sesinye esibuhlungu
  • I-frequency-ephuthumayo-dysuria syndrome
  • Ubuhlungu obungapheli be-pelvic

Kunezinhlobo ezimbili eziyinhloko ze-IC/BPS.

Odokotela bahlukanisa lokhu kube izinhlobo ezimbili eziyinhloko:

1. I-IC/BPS Ebangela Ukuvuvukala Kwesisu: Kulokhu, izilonda ezibuhlungu ezibizwa ngokuthi "izilonda zikaHunner" zikhula odongeni lwesinye. Kodwa-ke, lokhu kuyinto engavamile, ethinta abantu abaphakathi kuka-5% no-10% abane-IC/BPS.

2. I-IC/BPS engeyona eyezilonda: Lolu uhlobo oluvame kakhulu. Cishe abantu abangu-90% abane-IC/BPS banalolu hlobo. Kulolu hlobo, ukuphuma kwegazi okuncane kakhulu, okufana nemivimbo emincane (i-glomerulations) , kubonakala odongeni lwesinye.

Cabanga ngakho njengokuthi isinyi sakho sifana nebhaluni elincane. Siyakhula njengoba sigcwala umchamo , futhi siya siba sincane futhi uma uchama . Manje, nge-IC/BPS, kunjengokungathi ulwelwesi olungaphakathi kwalelo bhaluni lonakele futhi luyazwela.

Iyini le "Isigaba sesi-4" IC/BPS?

Kungenzeka ukuthi uke wezwa nge-"Stage 4" IC/BPS. Lokhu kwenzelwa abantu asebenezimpawu ze-IC/BPS eziqhubekayo iminyaka engaphezu kwemibili. Kuleli qophelo, izicubu zesinye ziba nzima kakhulu, ngakho-ke azisakwazi ukugcina umchamo omningi njengakuqala. Lesi simo sivame ukubonakala kubantu abane- "Hunner's ulcers" eshiwo ngenhla.

Sivame kangakanani lesi simo?

I-IC/BPS empeleni iyisimo esivame kakhulu kunalokho ongakucabanga. Isibonelo, e-United States kuphela:

  • Amadoda aphakathi kwesigidi esingu-1 nesigidi esingu-4
  • Kulinganiselwa ukuthi lesi simo sithinta abesifazane abaphakathi kwezigidi ezintathu neziyisishiyagalombili.

Lokhu kukhombisa ukuthi lokhu kuyinto evame ukubonwa kwabesifazane, kodwa ingakhula nakwabesilisa.

Ziyini izimpawu ze-IC/BPS?

Izimpawu zingahluka kumuntu nomuntu. Abanye abantu bangase babe nokungakhululeki okuncane, kanti abanye bangase babe nobuhlungu obukhulu . Futhi, lezi zimpawu zingase zibe khona ngaso sonke isikhathi, noma zingase zibuye zidlule ngezikhathi ezithile.

Lezi yizimpawu ezivame ukubonakala:

  • Ukuvuvukala kwesinye (i-cystitis)
  • Ubuhlungu esiswini sakho esingezansi, okungukuthi, endaweni lapho kukhona khona isinyi sakho.
  • Ukucindezeleka noma ukungakhululeki lapho isinye sigcwele umchamo .
  • Ukuchama njalo kanye nomuzwa ophuthumayo wokudinga ukuchama .
  • Umchamo omncane kakhulu ukhishwa lapho uchama .

Lezi zimpawu zingase zibe zimbi kakhulu phakathi nesikhathi sakho sokuya esikhathini , ikakhulukazi uma ungowesifazane.

Kuzwakala kanjani lokhu?

Lokhu kuzwakala kuhlukile kuwo wonke umuntu. Abanye abantu bangase bazizwe benesisindo esincane noma ukungakhululeki esiswini sabo esingezansi. Abanye bangase bezwe ubuhlungu obukhulu, njengokuthi othile ubacindezela ngaphakathi, noma ubagwaza ngommese. Kanye nalokhu, isidingo esiqhubekayo sokuchama , kanye nesidingo sokuchama futhi ngisho nangemva kokudlula kancane, kuyacasula kakhulu.

Yiziphi izimbangela ze-IC/BPS?

Uma ngikhuluma iqiniso, odokotela nabacwaningi bezokwelapha abakayitholi imbangela eqondile ye-IC/BPS. Kodwa-ke, basola ukuthi kungenzeka ukuthi ihlobene nezinye zezimo zezokwelapha ezilandelayo:

  • Izifo ezizenzakalelayo: Okusho ukuthi, izifo lapho amasosha omzimba wethu ehlasela khona amangqamuzana ethu.
  • Ukungezwani komzimba: Abanye abantu bane-allergies ezintweni ezahlukene.
  • Kukhona amaphutha athile olwelwesini lwesinyi sakho.
  • Isifo semithambo yegazi/i-vasculopathy .
  • Ukungahambi kahle "kumaseli e-mast", uhlobo lweseli olubangela izimpawu zokungezwani komzimba.
  • Ukuba nezinto ezingajwayelekile emchameni wakho. Isibonelo, amazinga aphezulu amaprotheni emchameni (proteinuria) .
  • Izifo ezingaziwa.

Esinye noma ngaphezulu salezi zinto singase sibe nomthelela kulesi simo.

Ubani othinteka kakhulu yilesi simo?

Noma ubani angaba ne-IC/BPS. Kodwa-ke, ungase ube sengozini enkulu yokuthola lesi simo uma:

  • Uma owesifazane .
  • Uneminyaka engu -30 noma ngaphezuluUma othile.
  • Uma uhlushwa esinye isimo sezokwelapha esibangela ubuhlungu besikhathi eside (isib. Irritable Bowel Syndrome, i-Fibromyalgia).

Ungayithola kanjani ngokunembile i-IC/BPS? (Ukuxilongwa)

Akukho ukuhlolwa okuqondile okungakutshela ngokuqinisekile ukuthi une-IC/BPS. Kodwa-ke, udokotela uzoyala ukuhlolwa okuningana ukuqinisekisa ukuthi awunazo ezinye izifo noma izimo zezokwelapha. Lokhu kuhlolwa kungafaka:

  • Umlando wezokwelapha: Udokotela wakho uzokubuza ngezimpawu zakho. Ungase ucelwe ukuthi ugcine idayari, okuhlanganisa izimpawu zakho, ukuthi uphuzani, ukuthi uphuza malini, nokuthi uchama kangakanani. Lokhu kuzosiza udokotela wakho ukuba abe nombono ongcono ngesimo sakho.
  • Ukuhlolwa komchamo/umchamo: Uma unikeza isampula yomchamo , ihlolwa ngaphansi kwe-microscope ukuhlola igazi emchameni (i-hematuria) kanye nezimpawu zokutheleleka (amabhaktheriya, ubomvu, amaseli amhlophe egazi). Uma kukhona ukutheleleka, udokotela uzokunikeza ama-antibiotic . Uma umchamo wakho ungenalo ukutheleleka ngemva kokwelashwa, kodwa izimpawu zakho ziqhubeka, udokotela wakho angase asole i-IC/BPS.
  • I-Biopsy: Lokhu kuhilela ukukufaka ngaphansi kwe-anesthesia (okusho ukuthi ulele) nokusebenzisa inaliti encane ukuthatha isampula encane yezicubu odongeni lwesinyi kanye ne-urethra. Lokhu kwenziwa ukuqinisekisa ukuthi azikho ezinye izimo ezingathi sína, njengomdlavuza wesinyi.
  • I-Cystoscopy: Kule nqubo, udokotela ubheka ngaphakathi kwe-urethra yakho kanye nesinye. Lokhu kwenziwa kusetshenziswa ithubhu elincane, eliguquguqukayo elinekhamera kanye nokukhanya kolunye uhlangothi (i-cystoscope) . Lokhu kufakwa nge-urethra yakho kanye nesinye. Ngokuvamile awudingi i-anesthesia kule nqubo. Kodwa-ke, uma udokotela wakho enquma ukuthi kudingeka i-biopsy kanye ne-cystoscopy, ungase unikezwe i-anesthesia.
  • I-Cystoscopy ngaphansi kwe-anesthesia ene-hydrodistension: Ngezinye izikhathi odokotela nabo benza lokhu kuhlolwa. Ngesikhathi se-cystoscopy, isinyi sigcwala amanzi bese sisakazeka ngobukhulu baso obukhulu. Le nqubo ingahlola noma yikuphi ukulimala noma ukudabuka kwesinye. Kubuhlungu, ngakho kwenziwa ngaphansi kwe-anesthesia. Kodwa-ke, abantu abaningi bathola impumuzo yesikhashana ezimpawini zabo ze-IC/BPS ngemva kwalokhu.

Iphathwa kanjani i-IC/BPS?

Into ebalulekile ukuthi i-IC/BPS ayikwazi ukwelapheka ngokuphelele . Kodwa-ke, kunezindlela eziningi zokwelapha ezitholakalayo. Umgomo oyinhloko wokwelashwa ukulawula izimpawu zakho nokukunikeza impumuzo.Udokotela uzokhuluma nawe bese enquma ukuthi yikuphi ukwelashwa okukulungele. Ngezinye izikhathi kungasetshenziswa inhlanganisela yezindlela zokwelapha.

Odokotela abakwazi ukubikezela ukuthi uzosabela kanjani kunoma yikuphi ukwelashwa. Ngakho-ke, kungadingeka uzame ukwelashwa okuhlukile bese ubona ukuthi umzimba wakho usabela kanjani. Izimpawu zakho zingase ziphele ngokuphelele, noma zingase zibe zimbi kakhulu. Ngisho noma izimpawu zakho zingase ziphele, zingase zibuye kamuva.

Ukwelashwa kwe-IC/BPS kungafaka:

Izinguquko ekudleni kwakho

Abanye abantu abane-IC/BPS bathi ukudla neziphuzo ezithile kubangela izimpawu zabo. Ngakho-ke, kubalulekile ukugcina idayari yokudla yalokho okudlayo nokuphuzayo usuku lonke, nokuthi udla futhi uphuza malini. Ngokubhala phansi lokho okudlile nokuphuzayo ngaphambi kokuba izimpawu zakho ziqale, noma ngaphambi kokuqhuma okukhulu, ungakwazi ukubona nokugwema ukudla okubangela izimpawu zakho.

Uma uthola ukuthi ukudla okune-asidi neziphuzo (njengezithelo ze-citrus ezifana nolamula nama-orange, upelepele, iziphuzo ezine-carbonated, utamatisi) kwenza izimpawu zakho zibe zimbi kakhulu, udokotela wakho angase akuncome ukuthi uphuze umuthi wokulwa ne-asidi ekudleni kwakho. Ama-antacid asebenza ngokunciphisa inani le-asidi emchameni wakho.

Yikuphi ukudla neziphuzo okungaba yingozi uma une-IC/BPS?

Lokhu ukudla neziphuzo okungadala izimpawu ze-IC/BPS zibe zimbi kakhulu:

  • Utshwala
  • Izithambisi zokwenziwa
  • I-caffeine (etholakala etiyeni nasekhofini)
  • Iziphuzo ezine-carbonated (njenge-soda)
  • Ushokoledi
  • Utamatisi
  • Amajusi ezithelo (ikakhulukazi lawo ane-asidi ephezulu)

Udokotela angase futhi akuthumele kuchwepheshe wezokudla ongakusiza ukuthi uthuthukise ukudla okungcono kakhulu ukunciphisa izimpawu zakho ze-IC/BPS.

Umsebenzi womzimba

Ukuzivocavoca umzimba kanye nomsebenzi womzimba kungasiza ekunciphiseni izimpawu ze-IC/BPS. Lokhu kufaka phakathi:

  • Ukuhamba ngezinyawo
  • Ukugibela ibhayisikili
  • Ukunwebeka okuncane noma i-yoga

Ukunciphisa ukucindezeleka

Ukucindezeleka kungabangela ukuqubuka kwezimpawu ze-IC/BPS. Ngakho-ke, ukufunda ukuqaphela nokuphatha ukucindezeleka kungasiza ekunciphiseni izimpawu zakho. Ukukhuluma nomeluleki wezempilo yengqondo (psychotherapy) kungasiza ekunciphiseni ukucindezeleka.

Ukwelashwa ngokomzimba

Imisipha yakho yaphansi kwe-pelvic yiyo ebamba isinye sakho endaweni yaso futhi ikusize ukulawula ukuchama kwakho . Ukuqinisa le misipha (ukuzivocavoca kwe-Kegel), ukwelula, futhi ikakhulukazi ukuphumula kungasiza ekunciphiseni izimpawu ze-interstitial cystitis/bladder pain syndrome. Udokotela angakusiza ukuqinisekisa ukuthi wenza lezi zivivinyo ngendlela efanele. Abantu abaningi basebenza nochwepheshe wezokwelapha umzimba we-pelvic floor ukuze bafunde ukuthi bangayiphumuza kanjani kahle le misipha.

Ukuqeqeshwa kabusha kwesinye

Uma unezinhlungu zesinye, kulula ukuqala umkhuba wokuya endlini yangasese ngokushesha nje lapho uzwa ubuhlungu noma isidingo esiphuthumayo sokuchama, noma ngabe isinye sakho asikagcwali ngokuphelele. Lokhu kuzosiza umzimba wakho ukuthi ujwayele ukuya endlini yangasese kaningi. Ukuqeqesha kabusha isinye kuhilela ukukuqeqesha ukubamba umchamo wakho isikhathi eside nokuyeka lo mkhuba.

Ukuze ujwayele lokhu, gcina idayari yokuthi uchama kangaki nokuthi uzizwa kangaki udinga ukuchama . Usebenzisa idayari yakho, zama ukwandisa kancane kancane isikhathi phakathi kohambo lokuya endlini yangasese.

Imithi yomlomo

Imithi elandelayo ephuzwayo ingasiza ekwelapheni izimpawu ze-IC/BPS:

  • Imithi yesilungulela: Ama-antacid athengiswa ngaphandle kwemithi kadokotela (isib., i-Tums®, i-Rolaids®) angasiza ekunciphiseni inani le-asidi emzimbeni wakho futhi anciphise izimpawu.
  • Ama-antidepressant: Imithamo ephansi ye -tricyclic antidepressant efana ne -amitriptyline (Elavil®) ingasiza ekunciphiseni ubuhlungu kanye nokuchama njalo.
  • I-Hydroxyzine: Ikhemikhali ebizwa ngokuthi i-histamine ingabangela izimpawu ze-IC/BPS. I-Hydroxyzine uhlobo lwe- antihistamine . Iyasiza ekususeni i-histamine esinyeni sakho.

Ukufakwa kwesinye

Kule nqubo, udokotela ufaka ipayipi elincane lepulasitiki (i-catheter) e-urethra yakho bese elifaka esinyini. Bese kuthi, ngepayipi, isinyi sakho sigcwaliswe ngengxube yemithi eminingana, okuhlanganisa i-dimethyl sulfoxide (DMSO) , i-steroid, kanye nomuthi wokuqeda izinhlungu. I-DMSO umuthi owuketshezi osiza ekunciphiseni izimpawu.

Ukwehliswa kwamanzi emzimbeni - njengokwelashwa

Udokotela uzogcwalisa isinye sakho ngamanzi ahlanzekile bese esilula. Lokhu kuzosiza isinye ukuthi sibambe umchamo omningi.Ubukhulu buyanda. Futhi, i-hydrodistension ingathulisa noma ibhubhise iziphetho zemizwa ezisebenzayo ngokweqile ezitshela ubuchopho bakho ukuthi unesihlungu sesinye. Unikezwa i-anesthesia ngesikhathi se-hydrodistension, ngakho-ke ulele, ukuze ungezwa ubuhlungu ngesikhathi senqubo.

Ukuvuselelwa kwemizwa

Ukwelashwa kwe-neuromodulation kulawula ukusebenza kwesinye sakho, kunciphisa isifiso sokuchama kanye nokuchama njalo. Kusebenzisa ukuvuselela kagesi ukuvuselela imizwa yakho futhi kubangele impendulo. Ngezinye izikhathi kungasiza futhi ekunciphiseni ubuhlungu esinyeni sakho kanye nesisu.

Imijovo ye-botulinum toxin

Udokotela ufaka i-Botulinum toxin (Botox®) emisipheni yesinye sakho nge-cystoscope. Inani elincane le-Botox liyakhubaza imisipha futhi linciphise ubuhlungu. Kodwa-ke, kungadingeka ukuthi uthole imijovo ye-Botox njalo ezinyangeni ezine kuya kweziyisishiyagalolunye.

Ukuhlinzwa

Uma unezimpawu ze-IC/BPS ezinzima kakhulu futhi ungasabeli kwezinye izindlela zokwelapha, udokotela wakho angase akuncome ukuhlinzwa. Lokhu kuhilela ukususa ingxenye noma yonke isinye sakho (i-cystectomy) . Kodwa lokhu kwenziwa kuphela njengesinyathelo sokugcina.

Ezinye izinto okufanele uzicabangele

Ngaphezu kokwelapha isinyi sakho kanye nephansi le-pelvic, udokotela uzophinde acabangele nezinye izimo ezingase zibangele ubuhlungu bakho. Isibonelo:

  • Ukungalingani kwama-hormone
  • I-Endometriosis (ukukhula kwezicubu zesibeletho ngaphandle kwesibeletho)
  • Izinkinga ezithinta amathumbu akho amancane noma amakhulu

Ingabe i-interstitial cystitis/bladder pain syndrome iyoke yelapheke ngokuphelele?

Kunzima ukusho. Iningi labantu abane-interstitial cystitis/bladder pain syndrome kuzodingeka belashwe impilo yabo yonke. Uma bengatholi ukwelashwa, izimpawu zabo zingabuya. Bangaba nokuqhuma kwezimpawu ngisho noma besathatha ukwelashwa kwabo kwe-IC/BPS.

Kodwa-ke, abanye abantu basabela kahle ekwelashweni. Izimpawu zabo ziyancipha kancane kancane, futhi ngezinye izikhathi zize ziphele ngokuphelele.

Ingabe ikhona indlela yokuqeda i-IC/BPS ngokushesha?

Into engcono kakhulu ongayenza ukubonana nodokotela ngokushesha . Angakutshela ukuthi yiziphi izindlela zokwelapha ezizokunikeza impumuzo esheshayo ezimpawini zakho ze-IC/BPS. Kuwukuhlakanipha ukufuna iseluleko sezokwelapha kunokwenza lokho ozizwa sengathi ufuna ukukwenza.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Kungathatha amasonto noma izinyanga eziningana ukuthi izimpawu zakho ziqale ukuthuthuka ngemva kokwelashwa nge-IC/BPS. Kubalulekile ukuba nesineke ngokwelashwa kwakho.

Ingabe ukuthuthukiswa kwe-IC/BPS kungavinjelwa?

Odokotela nabacwaningi bezokwelapha abakakazi kahle ukuthi banganciphisa kanjani ingozi yokuba ne-interstitial cystitis/bladder pain syndrome noma ukuthi bangazivimbela kanjani izimpawu ukuthi zingaphinde zivele. Kodwa-ke, ungenza okulandelayo ukusiza ukuvimbela ukuqubuka kwesifo:

  • Gcina idayari yokudla, thola ukudla okukubangela izinkinga, bese uzigwema.
  • Ukuqhubeka nokwelashwa kwakho noma ngabe izimpawu zakho ziyanyamalala.
  • Ukuzama ukunciphisa ukucindezeleka empilweni yakho.

Yini okufanele ngiyilindele uma ngine-IC/BPS?

Kwabaningi, i-interstitial cystitis/bladder pain syndrome yisimo sesikhathi eside. Izimpawu zakho zingase zibe zincane noma zibe zimbi kakhulu. Zingase zivele ngezikhathi ezithile noma zibe njalo.

Kubalulekile ukukhuluma nodokotela ukuze uthole ukuthi isimo sakho sinjani kanye nezinketho zokwelapha ezingcono kakhulu.

Ingakanani iminyaka yokuphila komuntu one-IC/BPS?

I-Interstitial cystitis/bladder pain syndrome akuyona inkinga esongela impilo. Ayibangeli umdlavuza wesinye noma ithinte isikhathi sakho sokuphila. Kodwa-ke, ingathinta ikhwalithi yempilo yakho.

Ngingazinakekela kanjani uma ngine-IC/BPS?

Lokhu okulandelayo kungasiza ekunciphiseni ubude kanye nobukhali be-interstitial cystitis/bladder pain syndrome yakho:

  • Uma nje uzwa ukwanda okungazelelwe kwezimpawu (ukuqubuka), thatha imithi yokusiza ukunciphisa izimpawu zakho.
  • Phuza amanzi amaningi ukuze unciphise umchamo wakho.
  • Gwema ukudla neziphuzo ezikhulisa izimpawu.
  • Beka iphakethe leqhwa noma i-heating pad esiswini sakho noma endaweni ephakathi kwezitho zakho zangasese kanye ne-anus (perineum) .
  • Hlala esitsheni samanzi afudumele (i-sitz bath) .
  • Zama izindlela ze-yoga ukuze ukhulule imisipha yakho yaphansi kwe-pelvic. Isibonelo, ungagoba phansi imilenze yakho ihlukane kakhulu ("goddess squat"), noma ulale ngomhlane wakho amadolo akho edonseleke esifubeni sakho, izinyawo zakho zibheke phezulu, kanye nezinyawo zakho zihlangene ("baby happy").
  • Zama amasu okuphumula, njengokuzivocavoca okujulile kokuphefumula, ukuzindla, noma ukubhucungwa umzimba.
  • Gwema ukugqoka izingubo eziqinile (isib. amabhulukwe aqinile, ama-tights, amabhande) ezincipha isisu sakho.
  • Uma ucansi lukhulisa izimpawu, thatha imithi yokwelapha ubuhlungu ngaphambi kocansi bese usebenzisa amafutha okugcoba ukuze unciphise ukungakhululeki.

Kufanele ngimbone nini udokotela?

Uma unezimpawu ze-interstitial cystitis/bladder pain syndrome, hlela isikhathi sokubonana nodokotela ngokushesha . Udokotela uzoyala ukuhlolwa ukuqinisekisa ukuthi awunayo igciwane noma ezinye izimo ezingase zibangele izimpawu zakho ze-IC/BPS. Angase futhi akunike imithi futhi akunike iseluleko.

Kufanele ngiye nini e-Emergency Treatment Unit (ETU) ?

Uma izimpawu zakho zinzima kakhulu, noma zingathuthuki ngemva kokwelashwa, iya ekamelweni lezimo eziphuthumayo eliseduze .

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Kungaba usizo ukubuza udokotela wakho le mibuzo:

  • Ubona kanjani ukuthi ngine-interstitial cystitis/bladder pain syndrome?
  • Uma ngingenayo i-interstitial cystitis/bladder pain syndrome, yisiphi esinye isimo engingaba naso?
  • Hlobo luni lokuhlolwa ongalwenza ukuqinisekisa isiphetho sakho?
  • Yikuphi ukwelashwa okuncomayo?
  • Ingabe ikhona imiphumela emibi ekwelashweni okuncomayo?
  • Ingabe uncoma inketho yokwelashwa eyodwa noma inhlanganisela yezindlela zokwelapha eziningana?
  • Yiluphi uhlu oluphelele lokudla neziphuzo okufanele ngizigweme?
  • Yiziphi izinguquko zendlela yokuphila ezingasiza ekulawuleni izimpawu zami?
  • Ingabe kufanele ngibone isazi sokudla okunempilo, isazi sezifo zomchamo, noma omunye uchwepheshe?

Uyini umehluko phakathi kwe-interstitial cystitis/bladder pain syndrome kanye nokutheleleka komgudu womchamo (UTI)?

Ngezinye izikhathi abantu badidanisa i-interstitial cystitis/bladder pain syndrome nokutheleleka komgudu womchamo (UTI) . Kodwa i-IC/BPS kanye ne-UTI azifani. Ama-UTI abangelwa amagciwane (ngokuvamile amagciwane, ikakhulukazi i-E. coli ). Odokotela abasazi kahle ukuthi yini ebangela i-IC/BPS. Kodwa-ke, izimo zezokwelapha ezingase zihlotshaniswe ne-IC/BPS zifaka phakathi izifo ezizimele, ukungezwani komzimba, kanye nezinkinga ngemithambo yegazi yakho.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Interstitial cystitis/bladder pain syndrome (IC/BPS) yisimo esivamile, sesikhathi eside esibangela ukuvuvukala nokungakhululeki kwesinye. Kungathinta nemikhuba yakho yokuchama - kungadingeka ukuthi uchame izikhathi eziningana ngosuku, futhi uma udinga ukuchama , kungaba yisidingo esiphuthumayo.

Ubuhlungu, ukungakhululeki, nezinkinga zomchamo kungakwenza uzizwe unamahloni futhi wesaba. Kodwa-ke, uma unezimpawu ze-IC/BPS , ungabi namahloni okukhuluma nodokotela. Angenza izivivinyo ukuqinisekisa ukuthi awunazo ezinye izimo. Angasebenza nawe futhi ukuthuthukisa uhlelo lokwelapha olusebenza kahle kakhulu olunganciphisa isikhathi nobunzima bokuqubuka kwakho futhi luthuthukise ikhwalithi yempilo yakho.Awuwedwa, kukhona usizo kulokhu.

👩🏽‍⚕️ Imibuzo eyengeziwe (ama-FAQ)

💬 Ingabe i-Interstitial Cystitis iyisifo sokutheleleka komgudu womchamo (UTI)?

Cha! Lokhu akulona ukutheleleka okuvamile komgudu womchamo (i-UTI) okubangelwa amagciwane. Lokhu ukuvuvukala okungapheli kodonga lwe-urethra kanye nesinye, okubangela ubuhlungu obungabekezeleleki esiswini esingezansi kanye nasesinqeni lapho uchama. Lesi yisimo esihlala isikhathi eside.

💬 Ingabe kunzima ukuchama uma unalesi sifo?

Akukho bunzima bokuchama, kodwa ngokushesha nje lapho isinyi sesigcwele kancane, kuba nesifiso esinamandla sokuya endlini yangasese. Abanye abantu kufanele bagijimele endlini yangasese ukuze bachame izikhathi ezingu-50 noma ezingu-60 ngosuku kanye nezikhathi ezingaphezu kweziyishumi ebusuku ngenxa yalokhu.

💬 Ingabe ngizoba ngcono uma ngithatha umuthi walokhu?

Akukho ukwelashwa okukodwa kwalesi sifo okungaselapha ngo-100%. Esikhundleni salokho, odokotela banikeza imithi eqeda imizwa esinyini (njenge-Pentosan polysulfate) kanye nemithi yokubulala izinhlungu. Ukuphuza amanzi amaningi nokunciphisa ukudla okune-asidi nakho kungasiza.


Ubuhlungu besinye , i-Interstitial Cystitis, i-Bled Pain Syndrome, Ukuchama njalo, Ukutheleleka komgudu womchamo, Ukulimala kwesinye, i-IC/BPS, impilo yeSinhala

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ingabe nawe uzwa ubuhlungu besinye njalo? (Interstitial Cystitis/Bladder Pain Syndrome) - Ake sixoxe ngalokhu!

Ingabe nawe uzwa ubuhlungu besinye njalo? (Interstitial Cystitis/Bladder Pain Syndrome) - Ake sixoxe ngalokhu!

Ingabe uvame ukuzwa ubuhlungu noma ukungakhululeki esiswini sakho esingezansi, lapho kukhona khona isinyi? Ingabe unesidingo esifushane, kodwa esivamile sokuchama ? Uma kunjalo, lokhu kuyinto engabaluleka kuwe. Lesi simo sibizwa ngokuthi "i-Interstitial Cystitis" noma "i-Bladder Pain Syndrome" (BPS) . Kalula nje, lokhu ubuhlungu obungapheli noma ukungakhululeki esinyeni.

Iyini i-Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS)?

Kalula nje, i-interstitial cystitis yisimo lapho "i-interstitial" ekuso isho okuthile okuthinta izikhala eziphakathi kwezicubu noma izitho zethu zomzimba. I-"Cystitis" isho ukuvuvukala. Ngakho-ke, okwenzekayo ukuthi kukhona ubuhlungu obuhambisana nohlobo oluthile lokuvuvukala ezindongeni zesinye sakho.

Uma une-IC/BPS, kungadingeka ukuthi uchame kaningi (imvamisa) kunokujwayelekile. Ungase uzizwe unesidingo sokuchama ngokuzumayo (okuphuthumayo) . Lokhu kubizwa nangokuthi:

  • Isifo sesinye esibuhlungu
  • I-frequency-ephuthumayo-dysuria syndrome
  • Ubuhlungu obungapheli be-pelvic

Kunezinhlobo ezimbili eziyinhloko ze-IC/BPS.

Odokotela bahlukanisa lokhu kube izinhlobo ezimbili eziyinhloko:

1. I-IC/BPS Ebangela Ukuvuvukala Kwesisu: Kulokhu, izilonda ezibuhlungu ezibizwa ngokuthi "izilonda zikaHunner" zikhula odongeni lwesinye. Kodwa-ke, lokhu kuyinto engavamile, ethinta abantu abaphakathi kuka-5% no-10% abane-IC/BPS.

2. I-IC/BPS engeyona eyezilonda: Lolu uhlobo oluvame kakhulu. Cishe abantu abangu-90% abane-IC/BPS banalolu hlobo. Kulolu hlobo, ukuphuma kwegazi okuncane kakhulu, okufana nemivimbo emincane (i-glomerulations) , kubonakala odongeni lwesinye.

Cabanga ngakho njengokuthi isinyi sakho sifana nebhaluni elincane. Siyakhula njengoba sigcwala umchamo , futhi siya siba sincane futhi uma uchama . Manje, nge-IC/BPS, kunjengokungathi ulwelwesi olungaphakathi kwalelo bhaluni lonakele futhi luyazwela.

Iyini le "Isigaba sesi-4" IC/BPS?

Kungenzeka ukuthi uke wezwa nge-"Stage 4" IC/BPS. Lokhu kwenzelwa abantu asebenezimpawu ze-IC/BPS eziqhubekayo iminyaka engaphezu kwemibili. Kuleli qophelo, izicubu zesinye ziba nzima kakhulu, ngakho-ke azisakwazi ukugcina umchamo omningi njengakuqala. Lesi simo sivame ukubonakala kubantu abane- "Hunner's ulcers" eshiwo ngenhla.

Sivame kangakanani lesi simo?

I-IC/BPS empeleni iyisimo esivame kakhulu kunalokho ongakucabanga. Isibonelo, e-United States kuphela:

  • Amadoda aphakathi kwesigidi esingu-1 nesigidi esingu-4
  • Kulinganiselwa ukuthi lesi simo sithinta abesifazane abaphakathi kwezigidi ezintathu neziyisishiyagalombili.

Lokhu kukhombisa ukuthi lokhu kuyinto evame ukubonwa kwabesifazane, kodwa ingakhula nakwabesilisa.

Ziyini izimpawu ze-IC/BPS?

Izimpawu zingahluka kumuntu nomuntu. Abanye abantu bangase babe nokungakhululeki okuncane, kanti abanye bangase babe nobuhlungu obukhulu . Futhi, lezi zimpawu zingase zibe khona ngaso sonke isikhathi, noma zingase zibuye zidlule ngezikhathi ezithile.

Lezi yizimpawu ezivame ukubonakala:

  • Ukuvuvukala kwesinye (i-cystitis)
  • Ubuhlungu esiswini sakho esingezansi, okungukuthi, endaweni lapho kukhona khona isinyi sakho.
  • Ukucindezeleka noma ukungakhululeki lapho isinye sigcwele umchamo .
  • Ukuchama njalo kanye nomuzwa ophuthumayo wokudinga ukuchama .
  • Umchamo omncane kakhulu ukhishwa lapho uchama .

Lezi zimpawu zingase zibe zimbi kakhulu phakathi nesikhathi sakho sokuya esikhathini , ikakhulukazi uma ungowesifazane.

Kuzwakala kanjani lokhu?

Lokhu kuzwakala kuhlukile kuwo wonke umuntu. Abanye abantu bangase bazizwe benesisindo esincane noma ukungakhululeki esiswini sabo esingezansi. Abanye bangase bezwe ubuhlungu obukhulu, njengokuthi othile ubacindezela ngaphakathi, noma ubagwaza ngommese. Kanye nalokhu, isidingo esiqhubekayo sokuchama , kanye nesidingo sokuchama futhi ngisho nangemva kokudlula kancane, kuyacasula kakhulu.

Yiziphi izimbangela ze-IC/BPS?

Uma ngikhuluma iqiniso, odokotela nabacwaningi bezokwelapha abakayitholi imbangela eqondile ye-IC/BPS. Kodwa-ke, basola ukuthi kungenzeka ukuthi ihlobene nezinye zezimo zezokwelapha ezilandelayo:

  • Izifo ezizenzakalelayo: Okusho ukuthi, izifo lapho amasosha omzimba wethu ehlasela khona amangqamuzana ethu.
  • Ukungezwani komzimba: Abanye abantu bane-allergies ezintweni ezahlukene.
  • Kukhona amaphutha athile olwelwesini lwesinyi sakho.
  • Isifo semithambo yegazi/i-vasculopathy .
  • Ukungahambi kahle "kumaseli e-mast", uhlobo lweseli olubangela izimpawu zokungezwani komzimba.
  • Ukuba nezinto ezingajwayelekile emchameni wakho. Isibonelo, amazinga aphezulu amaprotheni emchameni (proteinuria) .
  • Izifo ezingaziwa.

Esinye noma ngaphezulu salezi zinto singase sibe nomthelela kulesi simo.

Ubani othinteka kakhulu yilesi simo?

Noma ubani angaba ne-IC/BPS. Kodwa-ke, ungase ube sengozini enkulu yokuthola lesi simo uma:

  • Uma owesifazane .
  • Uneminyaka engu -30 noma ngaphezuluUma othile.
  • Uma uhlushwa esinye isimo sezokwelapha esibangela ubuhlungu besikhathi eside (isib. Irritable Bowel Syndrome, i-Fibromyalgia).

Ungayithola kanjani ngokunembile i-IC/BPS? (Ukuxilongwa)

Akukho ukuhlolwa okuqondile okungakutshela ngokuqinisekile ukuthi une-IC/BPS. Kodwa-ke, udokotela uzoyala ukuhlolwa okuningana ukuqinisekisa ukuthi awunazo ezinye izifo noma izimo zezokwelapha. Lokhu kuhlolwa kungafaka:

  • Umlando wezokwelapha: Udokotela wakho uzokubuza ngezimpawu zakho. Ungase ucelwe ukuthi ugcine idayari, okuhlanganisa izimpawu zakho, ukuthi uphuzani, ukuthi uphuza malini, nokuthi uchama kangakanani. Lokhu kuzosiza udokotela wakho ukuba abe nombono ongcono ngesimo sakho.
  • Ukuhlolwa komchamo/umchamo: Uma unikeza isampula yomchamo , ihlolwa ngaphansi kwe-microscope ukuhlola igazi emchameni (i-hematuria) kanye nezimpawu zokutheleleka (amabhaktheriya, ubomvu, amaseli amhlophe egazi). Uma kukhona ukutheleleka, udokotela uzokunikeza ama-antibiotic . Uma umchamo wakho ungenalo ukutheleleka ngemva kokwelashwa, kodwa izimpawu zakho ziqhubeka, udokotela wakho angase asole i-IC/BPS.
  • I-Biopsy: Lokhu kuhilela ukukufaka ngaphansi kwe-anesthesia (okusho ukuthi ulele) nokusebenzisa inaliti encane ukuthatha isampula encane yezicubu odongeni lwesinyi kanye ne-urethra. Lokhu kwenziwa ukuqinisekisa ukuthi azikho ezinye izimo ezingathi sína, njengomdlavuza wesinyi.
  • I-Cystoscopy: Kule nqubo, udokotela ubheka ngaphakathi kwe-urethra yakho kanye nesinye. Lokhu kwenziwa kusetshenziswa ithubhu elincane, eliguquguqukayo elinekhamera kanye nokukhanya kolunye uhlangothi (i-cystoscope) . Lokhu kufakwa nge-urethra yakho kanye nesinye. Ngokuvamile awudingi i-anesthesia kule nqubo. Kodwa-ke, uma udokotela wakho enquma ukuthi kudingeka i-biopsy kanye ne-cystoscopy, ungase unikezwe i-anesthesia.
  • I-Cystoscopy ngaphansi kwe-anesthesia ene-hydrodistension: Ngezinye izikhathi odokotela nabo benza lokhu kuhlolwa. Ngesikhathi se-cystoscopy, isinyi sigcwala amanzi bese sisakazeka ngobukhulu baso obukhulu. Le nqubo ingahlola noma yikuphi ukulimala noma ukudabuka kwesinye. Kubuhlungu, ngakho kwenziwa ngaphansi kwe-anesthesia. Kodwa-ke, abantu abaningi bathola impumuzo yesikhashana ezimpawini zabo ze-IC/BPS ngemva kwalokhu.

Iphathwa kanjani i-IC/BPS?

Into ebalulekile ukuthi i-IC/BPS ayikwazi ukwelapheka ngokuphelele . Kodwa-ke, kunezindlela eziningi zokwelapha ezitholakalayo. Umgomo oyinhloko wokwelashwa ukulawula izimpawu zakho nokukunikeza impumuzo.Udokotela uzokhuluma nawe bese enquma ukuthi yikuphi ukwelashwa okukulungele. Ngezinye izikhathi kungasetshenziswa inhlanganisela yezindlela zokwelapha.

Odokotela abakwazi ukubikezela ukuthi uzosabela kanjani kunoma yikuphi ukwelashwa. Ngakho-ke, kungadingeka uzame ukwelashwa okuhlukile bese ubona ukuthi umzimba wakho usabela kanjani. Izimpawu zakho zingase ziphele ngokuphelele, noma zingase zibe zimbi kakhulu. Ngisho noma izimpawu zakho zingase ziphele, zingase zibuye kamuva.

Ukwelashwa kwe-IC/BPS kungafaka:

Izinguquko ekudleni kwakho

Abanye abantu abane-IC/BPS bathi ukudla neziphuzo ezithile kubangela izimpawu zabo. Ngakho-ke, kubalulekile ukugcina idayari yokudla yalokho okudlayo nokuphuzayo usuku lonke, nokuthi udla futhi uphuza malini. Ngokubhala phansi lokho okudlile nokuphuzayo ngaphambi kokuba izimpawu zakho ziqale, noma ngaphambi kokuqhuma okukhulu, ungakwazi ukubona nokugwema ukudla okubangela izimpawu zakho.

Uma uthola ukuthi ukudla okune-asidi neziphuzo (njengezithelo ze-citrus ezifana nolamula nama-orange, upelepele, iziphuzo ezine-carbonated, utamatisi) kwenza izimpawu zakho zibe zimbi kakhulu, udokotela wakho angase akuncome ukuthi uphuze umuthi wokulwa ne-asidi ekudleni kwakho. Ama-antacid asebenza ngokunciphisa inani le-asidi emchameni wakho.

Yikuphi ukudla neziphuzo okungaba yingozi uma une-IC/BPS?

Lokhu ukudla neziphuzo okungadala izimpawu ze-IC/BPS zibe zimbi kakhulu:

  • Utshwala
  • Izithambisi zokwenziwa
  • I-caffeine (etholakala etiyeni nasekhofini)
  • Iziphuzo ezine-carbonated (njenge-soda)
  • Ushokoledi
  • Utamatisi
  • Amajusi ezithelo (ikakhulukazi lawo ane-asidi ephezulu)

Udokotela angase futhi akuthumele kuchwepheshe wezokudla ongakusiza ukuthi uthuthukise ukudla okungcono kakhulu ukunciphisa izimpawu zakho ze-IC/BPS.

Umsebenzi womzimba

Ukuzivocavoca umzimba kanye nomsebenzi womzimba kungasiza ekunciphiseni izimpawu ze-IC/BPS. Lokhu kufaka phakathi:

  • Ukuhamba ngezinyawo
  • Ukugibela ibhayisikili
  • Ukunwebeka okuncane noma i-yoga

Ukunciphisa ukucindezeleka

Ukucindezeleka kungabangela ukuqubuka kwezimpawu ze-IC/BPS. Ngakho-ke, ukufunda ukuqaphela nokuphatha ukucindezeleka kungasiza ekunciphiseni izimpawu zakho. Ukukhuluma nomeluleki wezempilo yengqondo (psychotherapy) kungasiza ekunciphiseni ukucindezeleka.

Ukwelashwa ngokomzimba

Imisipha yakho yaphansi kwe-pelvic yiyo ebamba isinye sakho endaweni yaso futhi ikusize ukulawula ukuchama kwakho . Ukuqinisa le misipha (ukuzivocavoca kwe-Kegel), ukwelula, futhi ikakhulukazi ukuphumula kungasiza ekunciphiseni izimpawu ze-interstitial cystitis/bladder pain syndrome. Udokotela angakusiza ukuqinisekisa ukuthi wenza lezi zivivinyo ngendlela efanele. Abantu abaningi basebenza nochwepheshe wezokwelapha umzimba we-pelvic floor ukuze bafunde ukuthi bangayiphumuza kanjani kahle le misipha.

Ukuqeqeshwa kabusha kwesinye

Uma unezinhlungu zesinye, kulula ukuqala umkhuba wokuya endlini yangasese ngokushesha nje lapho uzwa ubuhlungu noma isidingo esiphuthumayo sokuchama, noma ngabe isinye sakho asikagcwali ngokuphelele. Lokhu kuzosiza umzimba wakho ukuthi ujwayele ukuya endlini yangasese kaningi. Ukuqeqesha kabusha isinye kuhilela ukukuqeqesha ukubamba umchamo wakho isikhathi eside nokuyeka lo mkhuba.

Ukuze ujwayele lokhu, gcina idayari yokuthi uchama kangaki nokuthi uzizwa kangaki udinga ukuchama . Usebenzisa idayari yakho, zama ukwandisa kancane kancane isikhathi phakathi kohambo lokuya endlini yangasese.

Imithi yomlomo

Imithi elandelayo ephuzwayo ingasiza ekwelapheni izimpawu ze-IC/BPS:

  • Imithi yesilungulela: Ama-antacid athengiswa ngaphandle kwemithi kadokotela (isib., i-Tums®, i-Rolaids®) angasiza ekunciphiseni inani le-asidi emzimbeni wakho futhi anciphise izimpawu.
  • Ama-antidepressant: Imithamo ephansi ye -tricyclic antidepressant efana ne -amitriptyline (Elavil®) ingasiza ekunciphiseni ubuhlungu kanye nokuchama njalo.
  • I-Hydroxyzine: Ikhemikhali ebizwa ngokuthi i-histamine ingabangela izimpawu ze-IC/BPS. I-Hydroxyzine uhlobo lwe- antihistamine . Iyasiza ekususeni i-histamine esinyeni sakho.

Ukufakwa kwesinye

Kule nqubo, udokotela ufaka ipayipi elincane lepulasitiki (i-catheter) e-urethra yakho bese elifaka esinyini. Bese kuthi, ngepayipi, isinyi sakho sigcwaliswe ngengxube yemithi eminingana, okuhlanganisa i-dimethyl sulfoxide (DMSO) , i-steroid, kanye nomuthi wokuqeda izinhlungu. I-DMSO umuthi owuketshezi osiza ekunciphiseni izimpawu.

Ukwehliswa kwamanzi emzimbeni - njengokwelashwa

Udokotela uzogcwalisa isinye sakho ngamanzi ahlanzekile bese esilula. Lokhu kuzosiza isinye ukuthi sibambe umchamo omningi.Ubukhulu buyanda. Futhi, i-hydrodistension ingathulisa noma ibhubhise iziphetho zemizwa ezisebenzayo ngokweqile ezitshela ubuchopho bakho ukuthi unesihlungu sesinye. Unikezwa i-anesthesia ngesikhathi se-hydrodistension, ngakho-ke ulele, ukuze ungezwa ubuhlungu ngesikhathi senqubo.

Ukuvuselelwa kwemizwa

Ukwelashwa kwe-neuromodulation kulawula ukusebenza kwesinye sakho, kunciphisa isifiso sokuchama kanye nokuchama njalo. Kusebenzisa ukuvuselela kagesi ukuvuselela imizwa yakho futhi kubangele impendulo. Ngezinye izikhathi kungasiza futhi ekunciphiseni ubuhlungu esinyeni sakho kanye nesisu.

Imijovo ye-botulinum toxin

Udokotela ufaka i-Botulinum toxin (Botox®) emisipheni yesinye sakho nge-cystoscope. Inani elincane le-Botox liyakhubaza imisipha futhi linciphise ubuhlungu. Kodwa-ke, kungadingeka ukuthi uthole imijovo ye-Botox njalo ezinyangeni ezine kuya kweziyisishiyagalolunye.

Ukuhlinzwa

Uma unezimpawu ze-IC/BPS ezinzima kakhulu futhi ungasabeli kwezinye izindlela zokwelapha, udokotela wakho angase akuncome ukuhlinzwa. Lokhu kuhilela ukususa ingxenye noma yonke isinye sakho (i-cystectomy) . Kodwa lokhu kwenziwa kuphela njengesinyathelo sokugcina.

Ezinye izinto okufanele uzicabangele

Ngaphezu kokwelapha isinyi sakho kanye nephansi le-pelvic, udokotela uzophinde acabangele nezinye izimo ezingase zibangele ubuhlungu bakho. Isibonelo:

  • Ukungalingani kwama-hormone
  • I-Endometriosis (ukukhula kwezicubu zesibeletho ngaphandle kwesibeletho)
  • Izinkinga ezithinta amathumbu akho amancane noma amakhulu

Ingabe i-interstitial cystitis/bladder pain syndrome iyoke yelapheke ngokuphelele?

Kunzima ukusho. Iningi labantu abane-interstitial cystitis/bladder pain syndrome kuzodingeka belashwe impilo yabo yonke. Uma bengatholi ukwelashwa, izimpawu zabo zingabuya. Bangaba nokuqhuma kwezimpawu ngisho noma besathatha ukwelashwa kwabo kwe-IC/BPS.

Kodwa-ke, abanye abantu basabela kahle ekwelashweni. Izimpawu zabo ziyancipha kancane kancane, futhi ngezinye izikhathi zize ziphele ngokuphelele.

Ingabe ikhona indlela yokuqeda i-IC/BPS ngokushesha?

Into engcono kakhulu ongayenza ukubonana nodokotela ngokushesha . Angakutshela ukuthi yiziphi izindlela zokwelapha ezizokunikeza impumuzo esheshayo ezimpawini zakho ze-IC/BPS. Kuwukuhlakanipha ukufuna iseluleko sezokwelapha kunokwenza lokho ozizwa sengathi ufuna ukukwenza.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Kungathatha amasonto noma izinyanga eziningana ukuthi izimpawu zakho ziqale ukuthuthuka ngemva kokwelashwa nge-IC/BPS. Kubalulekile ukuba nesineke ngokwelashwa kwakho.

Ingabe ukuthuthukiswa kwe-IC/BPS kungavinjelwa?

Odokotela nabacwaningi bezokwelapha abakakazi kahle ukuthi banganciphisa kanjani ingozi yokuba ne-interstitial cystitis/bladder pain syndrome noma ukuthi bangazivimbela kanjani izimpawu ukuthi zingaphinde zivele. Kodwa-ke, ungenza okulandelayo ukusiza ukuvimbela ukuqubuka kwesifo:

  • Gcina idayari yokudla, thola ukudla okukubangela izinkinga, bese uzigwema.
  • Ukuqhubeka nokwelashwa kwakho noma ngabe izimpawu zakho ziyanyamalala.
  • Ukuzama ukunciphisa ukucindezeleka empilweni yakho.

Yini okufanele ngiyilindele uma ngine-IC/BPS?

Kwabaningi, i-interstitial cystitis/bladder pain syndrome yisimo sesikhathi eside. Izimpawu zakho zingase zibe zincane noma zibe zimbi kakhulu. Zingase zivele ngezikhathi ezithile noma zibe njalo.

Kubalulekile ukukhuluma nodokotela ukuze uthole ukuthi isimo sakho sinjani kanye nezinketho zokwelapha ezingcono kakhulu.

Ingakanani iminyaka yokuphila komuntu one-IC/BPS?

I-Interstitial cystitis/bladder pain syndrome akuyona inkinga esongela impilo. Ayibangeli umdlavuza wesinye noma ithinte isikhathi sakho sokuphila. Kodwa-ke, ingathinta ikhwalithi yempilo yakho.

Ngingazinakekela kanjani uma ngine-IC/BPS?

Lokhu okulandelayo kungasiza ekunciphiseni ubude kanye nobukhali be-interstitial cystitis/bladder pain syndrome yakho:

  • Uma nje uzwa ukwanda okungazelelwe kwezimpawu (ukuqubuka), thatha imithi yokusiza ukunciphisa izimpawu zakho.
  • Phuza amanzi amaningi ukuze unciphise umchamo wakho.
  • Gwema ukudla neziphuzo ezikhulisa izimpawu.
  • Beka iphakethe leqhwa noma i-heating pad esiswini sakho noma endaweni ephakathi kwezitho zakho zangasese kanye ne-anus (perineum) .
  • Hlala esitsheni samanzi afudumele (i-sitz bath) .
  • Zama izindlela ze-yoga ukuze ukhulule imisipha yakho yaphansi kwe-pelvic. Isibonelo, ungagoba phansi imilenze yakho ihlukane kakhulu ("goddess squat"), noma ulale ngomhlane wakho amadolo akho edonseleke esifubeni sakho, izinyawo zakho zibheke phezulu, kanye nezinyawo zakho zihlangene ("baby happy").
  • Zama amasu okuphumula, njengokuzivocavoca okujulile kokuphefumula, ukuzindla, noma ukubhucungwa umzimba.
  • Gwema ukugqoka izingubo eziqinile (isib. amabhulukwe aqinile, ama-tights, amabhande) ezincipha isisu sakho.
  • Uma ucansi lukhulisa izimpawu, thatha imithi yokwelapha ubuhlungu ngaphambi kocansi bese usebenzisa amafutha okugcoba ukuze unciphise ukungakhululeki.

Kufanele ngimbone nini udokotela?

Uma unezimpawu ze-interstitial cystitis/bladder pain syndrome, hlela isikhathi sokubonana nodokotela ngokushesha . Udokotela uzoyala ukuhlolwa ukuqinisekisa ukuthi awunayo igciwane noma ezinye izimo ezingase zibangele izimpawu zakho ze-IC/BPS. Angase futhi akunike imithi futhi akunike iseluleko.

Kufanele ngiye nini e-Emergency Treatment Unit (ETU) ?

Uma izimpawu zakho zinzima kakhulu, noma zingathuthuki ngemva kokwelashwa, iya ekamelweni lezimo eziphuthumayo eliseduze .

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Kungaba usizo ukubuza udokotela wakho le mibuzo:

  • Ubona kanjani ukuthi ngine-interstitial cystitis/bladder pain syndrome?
  • Uma ngingenayo i-interstitial cystitis/bladder pain syndrome, yisiphi esinye isimo engingaba naso?
  • Hlobo luni lokuhlolwa ongalwenza ukuqinisekisa isiphetho sakho?
  • Yikuphi ukwelashwa okuncomayo?
  • Ingabe ikhona imiphumela emibi ekwelashweni okuncomayo?
  • Ingabe uncoma inketho yokwelashwa eyodwa noma inhlanganisela yezindlela zokwelapha eziningana?
  • Yiluphi uhlu oluphelele lokudla neziphuzo okufanele ngizigweme?
  • Yiziphi izinguquko zendlela yokuphila ezingasiza ekulawuleni izimpawu zami?
  • Ingabe kufanele ngibone isazi sokudla okunempilo, isazi sezifo zomchamo, noma omunye uchwepheshe?

Uyini umehluko phakathi kwe-interstitial cystitis/bladder pain syndrome kanye nokutheleleka komgudu womchamo (UTI)?

Ngezinye izikhathi abantu badidanisa i-interstitial cystitis/bladder pain syndrome nokutheleleka komgudu womchamo (UTI) . Kodwa i-IC/BPS kanye ne-UTI azifani. Ama-UTI abangelwa amagciwane (ngokuvamile amagciwane, ikakhulukazi i-E. coli ). Odokotela abasazi kahle ukuthi yini ebangela i-IC/BPS. Kodwa-ke, izimo zezokwelapha ezingase zihlotshaniswe ne-IC/BPS zifaka phakathi izifo ezizimele, ukungezwani komzimba, kanye nezinkinga ngemithambo yegazi yakho.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Interstitial cystitis/bladder pain syndrome (IC/BPS) yisimo esivamile, sesikhathi eside esibangela ukuvuvukala nokungakhululeki kwesinye. Kungathinta nemikhuba yakho yokuchama - kungadingeka ukuthi uchame izikhathi eziningana ngosuku, futhi uma udinga ukuchama , kungaba yisidingo esiphuthumayo.

Ubuhlungu, ukungakhululeki, nezinkinga zomchamo kungakwenza uzizwe unamahloni futhi wesaba. Kodwa-ke, uma unezimpawu ze-IC/BPS , ungabi namahloni okukhuluma nodokotela. Angenza izivivinyo ukuqinisekisa ukuthi awunazo ezinye izimo. Angasebenza nawe futhi ukuthuthukisa uhlelo lokwelapha olusebenza kahle kakhulu olunganciphisa isikhathi nobunzima bokuqubuka kwakho futhi luthuthukise ikhwalithi yempilo yakho.Awuwedwa, kukhona usizo kulokhu.

👩🏽‍⚕️ Imibuzo eyengeziwe (ama-FAQ)

💬 Ingabe i-Interstitial Cystitis iyisifo sokutheleleka komgudu womchamo (UTI)?

Cha! Lokhu akulona ukutheleleka okuvamile komgudu womchamo (i-UTI) okubangelwa amagciwane. Lokhu ukuvuvukala okungapheli kodonga lwe-urethra kanye nesinye, okubangela ubuhlungu obungabekezeleleki esiswini esingezansi kanye nasesinqeni lapho uchama. Lesi yisimo esihlala isikhathi eside.

💬 Ingabe kunzima ukuchama uma unalesi sifo?

Akukho bunzima bokuchama, kodwa ngokushesha nje lapho isinyi sesigcwele kancane, kuba nesifiso esinamandla sokuya endlini yangasese. Abanye abantu kufanele bagijimele endlini yangasese ukuze bachame izikhathi ezingu-50 noma ezingu-60 ngosuku kanye nezikhathi ezingaphezu kweziyishumi ebusuku ngenxa yalokhu.

💬 Ingabe ngizoba ngcono uma ngithatha umuthi walokhu?

Akukho ukwelashwa okukodwa kwalesi sifo okungaselapha ngo-100%. Esikhundleni salokho, odokotela banikeza imithi eqeda imizwa esinyini (njenge-Pentosan polysulfate) kanye nemithi yokubulala izinhlungu. Ukuphuza amanzi amaningi nokunciphisa ukudla okune-asidi nakho kungasiza.


Ubuhlungu besinye , i-Interstitial Cystitis, i-Bled Pain Syndrome, Ukuchama njalo, Ukutheleleka komgudu womchamo, Ukulimala kwesinye, i-IC/BPS, impilo yeSinhala

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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