Kulezi zinsuku, abantu abaningi bajwayele ukusebenzisa amafutha abalulekile , okungukuthi, amafutha abalulekile atholakala ezitshalweni ezahlukene, akunjalo? Abantu abaningi bayakuthanda lokhu ngoba kungokwemvelo kakhulu kunomuthi. Yiqiniso, lokhu kungaba usizo kubantu abadala uma kusetshenziswa kahle. Kodwa... kuphephile kangakanani ukusebenzisa lokhu enganeni yakho encane? Lona umbuzo omama abaningi abanawo. Ake sixoxe ngalokhu namuhla.
Okokuqala, ake sibone, ayini lawa mafutha abalulekile?
Kalula nje, amafutha abalulekile amafutha aqongelelwe kakhulu akhishwa ezingxenyeni ezahlukene zezitshalo (njengezimbali, amaqabunga, amagxolo, nezimpande). Anamandla kakhulu. Kudingeka inani elikhulu lezinto zezitshalo ukwenza ithonsi elilodwa lamafutha. Yingakho ebukhali kangaka.
Nakuba kungezona zonke izici zazo zokwelapha eziye zafakazelwa ngokwesayensi, izifundo zikhombisile ukuthi amanye amafutha anganikeza izinzuzo ezithile zezempilo. Abantu abaningi bawasebenzisela izinto ezifana nalezi:
- Njengosizo lokulala kahle
- Nciphisa izinhlungu zomzimba
- Nciphisa ukucindezeleka.
- Ngezinkinga ezincane zesisu
Kodwa uma uthenga uwoyela obalulekile, kufanele uhlole ilebula ngokucophelela. Ibhodlela likawoyela elisezingeni elihle kufanele libe nalolu lwazi .
| Ulwazi okufanele lube kulebula | Kungani lokho kubalulekile? |
|---|---|
| Igama lesitshalo | Thola ukuthi ikhishwe kusiphi isitshalo. |
| Igama lesiLatini lesitshalo | Lena yindlela ongathola ngayo ukuthi hlobo luni lwesitshalo. Isibonelo, kunezinhlobo eziningana ze-Lavender. Igama lesiLatini yiyona ndlela kuphela yokubona uhlobo olufanele. |
| Ingxenye yesitshalo esetshenzisiwe | Thola ukuthi imbali, iqabunga, igxolo, imbewu, noma impande kwasetshenziswa yini ukukhipha uwoyela. Izakhiwo zamafutha akhishwe ezingxenyeni ezahlukene zesitshalo esifanayo zingahluka. |
| Indlela yokukhipha | Indlela okutholwa ngayo uwoyela (isb. i-steam distilled) inganikeza umbono ngobumsulwa bawo. |
Kungani lokhu kungaba yingozi ezinganeni?
Lena yingxenye ebaluleke kakhulu. Izingane ezincane azizona abantu abadala. Imizimba yazo ihlukile kakhulu, inozwela kakhulu.
Ngokuvamile, amafutha abalulekile angaba yingozi esikhumbeni esibucayi sezingane. Lawa mafutha aqinile angalimaza isithiyo semvelo sesikhumba esivikelayo, okubangela ukoma, ukubomvu, kanye nokusabela okuhlukahlukene kokungezwani komzimba.
Futhi, amanye amafutha awafaneleki nhlobo ezinganeni. Angabangela ngisho nezinkinga ezinkulu zempilo . Nazi ezinye amafutha okungafanele zisetshenziswe ezinganeni:
- I-Wintergreen
- I-Sage
- C LAR y sage
- I-Idaho tansy
- Ihisopi
- I-Eucaly PTU (ikakhulukazi ezinganeni ezingaphansi kweminyaka emibili ubudala)
- I-Peppermint (ikakhulukazi ezinganeni ezingaphansi kwezinyanga ezingu-30)
Kufanele futhi ucabangele ukusebenzisa i-diffuser.
Abantu abaningi bacabanga ukuthi uma usebenzisa amafutha abalulekile ku-diffuser ngaphandle kokuwasebenzisa esikhumbeni futhi uvumele iphunga ligcwalise igumbi, akukho nkinga. Lona umbono ongalungile ngokuphelele. Khumbula, amaphaphu engane kanye nolwelwesi lwamakhala kusakhula. Lapho izinhlayiya zala mafutha anamandla zihlangana nomoya, zingangena ohlelweni lokuphefumula lwengane futhi zibangele noma zidale izimo ezintsha ezifana nezinkinga zokuphefumula kanye ne-asthma. Ngakho-ke, akunconywa nhlobo ukusebenzisa i-diffuser yamafutha abalulekile ekamelweni lengane.
Qaphela lezi zinto uma usebenzisa amafutha abalulekile.
Uma usebenzisa amafutha abalulekile njengomuntu omdala, noma uma uwasebenzisa enganeni endala ngaphansi kwesiqondiso esingavamile sikadokotela, kufanele nakanjani uqaphele lezi zinto.
| Okungafanele ukwenze | Okufanele ukwenze |
|---|---|
| Ungafaki ngqo esikhumbeni: uwoyela ongaxutshwe nalutho unzima kakhulu. | Yenza 'Ukuhlolwa Kwe-Patch': Ngaphambi kokuyisebenzisa emzimbeni wakho wonke, yifake endaweni encane yesikhumba sakho bese ulinda amahora angama-24 ukuze ubone ukuthi unayo yini i-allergy. |
| Ungafaki ngqo emanzini okugeza: Uwoyela awuncibiliki emanzini. Amaconsi amafutha angahlala esikhumbeni futhi ashise. | Hlanza kahle: Kufanele isetshenziswe ixutshwe kumafutha athwalayo njengamafutha kakhukhunathi, amafutha e-almond, noma amafutha omnqumo. Ezinganeni, ukuhlushwa kufanele kube phansi kakhulu, cishe ku-0.5% - 2.5%. |
| Ungagwinyi: Ungayigwinyi ngomlomo ngaphandle kokuthi ilebula isho ngokucacile ukuthi ifanele 'ukusetshenziswa ngomlomo'. | Thenga emthonjeni othembekile: Thenga enkampanini esobala futhi enolwazi olucacile. |
| Ungayiniki izingane ezingaphansi kwezinyanga ezingu-30 i-peppermint: Kungase kwandise ingozi yokuxhuzula. | Gcina kahle: Gcina endaweni epholile, eyomile, futhi engangeni elangeni kude nezingane. |
| Ungafaki ezindaweni ezibucayi njengamehlo, izindlebe, nekhala. | Uma ungabaza, buza uchwepheshe: Uma unemibuzo, khuluma nodokotela wakho nakanjani. |
Yini okufanele uyenze uma kunesimo esiphuthumayo?
Uma kuvela isimo esiphuthumayo ngenkathi usebenzisa lezi zinto, yenza lezi zinto ngaphandle kokwesaba.
- Uma ingane yakho ibhekana nokusabela okubi kakhulu kokungezwani komzimba, ubunzima bokuphefumula, noma ukuxhuzula ngenxa yalolu hlobo lwamafutha, yiyise ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
- Uma uphuza uwoyela wezingane ngephutha, shayela ngokushesha iNational Poison Information Centre eColombo National Hospital . Bazokutshela ngqo ukuthi wenzeni.
Umlayezo Wokuya Nawe Ekhaya
- Amafutha abalulekile anamandla kakhulu, aqukethe izitshalo eziqinile kakhulu. Akuwona amathoyizi.
- Akukhuthazwa ukuthi izingane ezingaphansi kwezinyanga ezintathu zifake amafutha abalulekile esikhumbeni noma zihogele iphunga lazo nge-diffuser.
- Uma usebenzisa enganeni endala kunaleyo, qiniseka ukuthi uyixuba kahle ngamafutha athwalayo futhi wenze lokho kuphela ngemva kokubonisana nodokotela.
- Gwema ukusebenzisa amafutha athile ezinganeni ngokuphelele, njenge-Eucalyptus, i-Peppermint (yezingane ezingaphansi kwezinyanga ezingu-30), kanye ne-Wintergreen.
- Ukuphepha kwengane yakho kuyinto eza kuqala nebaluleke kakhulu. Uma unemibuzo noma ukungabaza, ungaqageli nje. Cela iseluleko kudokotela wakho.
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