Uma uzwa igama elithi bipolar disorder , ungase uzizwe wesaba, ukhathazekile, futhi ukhungathekile. Mhlawumbe nawe ubhekene nalesi simo. Noma mhlawumbe unomuntu omthandayo, umngane, noma ilungu lomndeni elibhekene nalesi simo. Kodwa-ke, ungase ube nemibuzo eminingi engqondweni yakho, njengokuthi, "Ngenzenjani manje? Ngicela bani usizo? Ngingaphuma kulokhu?" Kuvamile kakhulu. Into ebaluleke kakhulu ukuthi, awuwedwa. Kunezindlela eziningi zokuthola usizo nokusekelwa kulokhu. Yilokho esizoxoxa ngakho kulesi sihloko.
Okokuqala, iyini i-bipolar disorder?
Kalula nje, i-bipolar disorder yisimo sezokwelapha esibonakala ngokushintshashintsha okukhulu kwemizwa namandla omuntu. Akuyona ubuthakathaka noma isenzo esihlosiwe, kodwa kunalokho ukusabela kwamakhemikhali ebuchosheni.
Kunezinhlobo ezimbili eziyinhloko zokuhlangenwe nakho kulokhu:
1. Ukuhlanya: Phakathi nalesi sikhathi, izimpawu ezifana nenjabulo eyeqile, amandla aphezulu, ukulala kancane, ukukhuluma ngokushesha , nokusebenzisa imali ngokunganaki zingabonakala.
2. Ukucindezeleka: Phakathi nalesi sikhathi, izimpawu ezinjengokudabuka okukhulu, ukukhungatheka ngokuphila, ukulahlekelwa isithakazelo kunoma yini, ukukhathala ngokweqile, kanye nezinguquko endleleni yokulala nokudla zingabonakala.
Uhlobo lwalesi simo ukushintshana phakathi kwalezi zimo ezimbili.
Isinyathelo sokuqala esibaluleke kakhulu: ukubona udokotela
Uma usola ngisho nokuncane ukuthi wena noma umuntu omaziyo unesifo sokuphazamiseka kwengqondo, into ebaluleke kakhulu nedingekayo okufanele uyenze ukubona udokotela ofanelekayo, ikakhulukazi udokotela wezifo zengqondo .
Kuyingozi kakhulu ukuzixilonga ngokusekelwe kulokho okufundayo ku-inthanethi noma okuzwayo kubantu. Udokotela kuphela ongakunikeza uhlelo olunembile lokuxilonga kanye nokwelashwa.
Udokotela wakho uzosiqonda isimo sakho esiqondile futhi ancome ukwelashwa okufanele kakhulu kuwe, okuhlanganisa imithi kanye nokwelulekwa uma kudingeka. Khumbula, lesi yisimo sezokwelapha esidinga ukwelashwa, njengesifo sikashukela kanye nomfutho wegazi ophakeme.
Ngingalutholaphi ulwazi oluthembekile kanye nokusekelwa?
Ngesikhathi ulandela iseluleko sikadokotela, kuzoba amandla amakhulu kuwe ukuqaphela lesi simo wena ngokwakho.I-inthanethi isinikeze ukufinyelela emithonjeni yolwazi engcono kakhulu nethembekile emhlabeni sisuka emakhaya ethu. Nakuba eminingi yalezi ziyizinhlangano zakwamanye amazwe, izihloko zemfundo, amavidiyo, kanye nemibiko yocwaningo kumawebhusayithi abo ibaluleke kakhulu kunoma ubani.
Lolu lwazi luzokusiza:
- Qonda isimo sakho: Yeka ukuzizwa sengathi "Ingabe lokhu kwenzeka kimi ngedwa?" bese uqaphela ukuthi lesi yisimo sezokwelapha.
- Qaphela izindlela zokwelapha: Ungathola ukuqonda okuyisisekelo ngezindlela zokwelapha ezahlukene kanye nemithi. Ngalolu lwazi, uzozizwa ukhululekile ukukhuluma nodokotela wakho.
- Siza abathandekayo bakho: Uma othile emndenini wakho enalesi simo, ungafunda ukuthi ungamsekela kanjani.
- Zizwe sengathi awuwedwa: Uzothola isibindi esikhulu uma uzwa izindaba ezivela kwabanye abantu emhlabeni wonke abaphila nalesi simo.
Ake sibheke ithebula elingezansi ukuze sibone ukuthi ungalutholaphi lolu hlobo lolwazi. Ngisho noma lezi kuyizinhlangano zakwamanye amazwe, amawebhusayithi azo awusizo kunoma ubani.
| Uhlobo Lwezinsiza | Izibonelo zalokho okutholakalayo |
|---|---|
| Izinhlangano zokusekela impilo yengqondo kanye nezemfundo (isib. amawebhusayithi ezinhlangano ezifana ne-DBSA, i-NAMI) | Izihloko zemfundo ezinemininingwane mayelana nalesi sifo, amavidiyo, ulwazi mayelana namaqembu okusekelana, isiqondiso salabo abasanda kutholakala ukuthi banaso, kanye neseluleko sendlela yokusekela umndeni. |
| Izinhlangano Zochwepheshe Bezokwelapha Ezingochwepheshe (isib. amawebhusayithi ezinhlangano ezifana ne-American Psychiatric Association, i-AACAP) | Izihloko ngemiphumela yakamuva yocwaningo, ulwazi lwesayensi ngezindlela ezahlukene zokwelapha, ulwazi olujulile mayelana nokusebenza kwezidakamizwa (Psychopharmacology), ikakhulukazi empilweni yengqondo yezingane kanye nabantu abasha. |
| Imithombo yolwazi lwezempilo ezingeni lesifundazwe (isib. amawebhusayithi ezinhlangano ezifana ne-SAMHSA) | Ulwazi mayelana nobudlelwano phakathi kwempilo yengqondo nokusebenzisa kabi izidakamizwa, ulwazi olujwayelekile kanye nedatha yokuthi ungaluthola kuphi ukwelashwa. |
Izwi mayelana nemithi
Imithi iyingxenye ebaluleke kakhulu yokwelapha isifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-psychopharmacology . Lokhu kusiza ukulinganisela amakhemikhali asebuchosheni alawula isimo sengqondo.
Into ebaluleke kakhulu yile:
- Udokotela wakho kuphela ongakunikeza imithi.
- Ungalokothi uyeke ukuthatha imithi noma ushintshe umthamo ngaphandle kokubonisana nodokotela wakho.
- Uma uhlangabezana nanoma yimiphi imiphumela emibi evela emithini yakho, khuluma nodokotela wakho ngokushesha. Ungenzi izinqumo ngokwakho, kungakhathaliseki ukuthi ubuza ekhemisi noma cha.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-bipolar siyisifo esingelapheka. Akuyona iphutha noma ubuthakathaka bomuntu.
- Uma wena noma othile omaziyo enokungabaza ngalokhu, into yokuqala nebaluleke kakhulu okufanele uyenze ukubona udokotela wezifo zengqondo .
- Awuwedwa. Ngokwelashwa okufanele kanye nokusekelwa, ungaphila impilo ephumelelayo nejabulisayo ngalesi simo.
- Ngenkathi ulandela iseluleko sikadokotela wakho, kuzoba usizo olukhulu ukuzifundisa ngalesi sifo ngokusebenzisa amawebhusayithi athembekile.
- Uma ilungu lomndeni noma umngane wakho ehlushwa yilesi simo, ukusekelwa okungcono kakhulu ongamnika kona ukuba nokuqonda, ukubekezela, nokumkhuthaza ukuba afune ukwelashwa.
- Ungalokothi uyeke ukuthatha imithi ebhalwe ngudokotela noma ushintshe umthamo ngaphandle kweseluleko sikadokotela.
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