Ingabe nawe uzwa ubuhlungu ezinqeni zakho? Ake sifunde nge-Ischial Bursitis!

Ingabe ngezinye izikhathi uzizwa ubuhlungu obungavamile noma ubuhlungu ezinqeni zakho, uma uhleli noma usezikhundleni ezithile? Ukuze kube sobala, lobu buhlungu buvela endaweni lapho amathambo amabili ethinta khona umhlabathi uma uhleli. Lokhu kungaba yisimo esivame kakhulu kunalokho ocabanga. Namuhla sizokhuluma ngesimo esibizwa ngokuthi i-Ischial Bursitis , esingadala ubuhlungu obunjalo. Ungakhathazeki, akunzima kangako ukusiphatha uma unolwazi olufanele ngaso.

Kuyini i-Ischial Bursitis?

Kalula nje, i-Ischial Bursitis ukuvuvukala, noma ubuhlungu, kwezicubu ezithambile ezizungeze izinqe zakho, ikakhulukazi amathambo amabili acindezela phansi lapho uhleli (okwaziwa nangokuthi "amathambo okuhlala" noma "ischia"). Cabanga ngale ndlela: amathambo amabili anomumo "U" phansi kwe-pelvis yakho abizwa ngokuthi amathambo okuhlala. Sihlala kula mathambo amabili.

Manje, eduze kwala mathambo, ukuze avikelwe, njengomcamelo, kunezikhwama ezincane ezigcwele uketshezi ezibizwa ngokuthi i-bursae . Umsebenzi oyinhloko walezi zicubu ukunciphisa ukungqubuzana phakathi kwamathambo nemisipha njengoba ehamba, okungukuthi, ukunciphisa ukungqubuzana nokumunca ukushaqeka. Kodwa-ke, uma lezi zicubu zihlala zicindezelekile, noma uma zihlushwa ukungqubuzana okuvamile, zingavuvukala. Leso yisimo esisibiza ngokuthi i-bursitis .

I-Bursitis ivame ukwenzeka ezindaweni ezizungeze amathambo angaphansi kwengcindezi engapheli noma ezikhuhlana ngokuphindaphindiwe ngesikhathi sokunyakaza okuphindaphindiwe. Isibonelo, lesi simo sivame kubantu abasebenza emisebenzini yezandla kanye nabadlali. Esikhathini esidlule, i-Ischial Bursitis yayibizwa nangokuthi "i-weaver's bottom" ngoba babesebenza ezihlalweni eziqinile isikhathi eside. Ingenzeka nakubagibeli bamabhayisikili.

Ngezinye izikhathi ibizwa ngokuthi ``Ischial tuberosity bursitis``. ``I-`ischial tuberosity`` yingxenye eyindilinga yethambo lakho lokuhlala``(ischium)`` lapho i-hamstring tendon``(hamstring tendon)`` inamathela khona. Futhi ngezinye izikhathi ibizwa ngokuthi ``ischio-gluteal bursitis```. Kuwukuvuvukala kwe-bursa phakathi kwethambo lakho lokuhlala kanye nemisipha ye-gluteus maximus, imisipha emikhulu kakhulu esinqeni sakho.

Kuzwakala kanjani ukuba ne-Ischial Bursitis?

I-Ischial Bursitis ivame ukuzwakala emathanjeni azungeze amathambo akho. Abantu abaningi bachaza ubuhlungu obungabonakala endaweni yezinqe zabo noma ngemuva kwamathanga abo.Lobuhlungu buvame ukuchazwa njengobuhlungu obungajabulisi, obujulile. Lobuhlungu bungakhula ngesikhathi sokuzivocavoca noma ukuhlala isikhathi eside. Bungaba buhlungu futhi uma uthinta.

Ezinye izimpawu ezingase zibonakale zifaka:

• Ukuvuvukala okubonakalayo.
• Ukwehla kobubanzi bokunyakaza emalungeni (isibonelo, ubunzima bokugoba noma ukuqondisa umlenze).
• Ukuphazamiseka kokulala ebusuku (ngenxa yobuhlungu).

Yiziphi ezinye izimo ezibangela lezi zimpawu?

Kunezinye izimo eziningana ezingabangela izimpawu ezifana ne-Ischial Bursitis, ngakho-ke kubalulekile ukubona udokotela ukuze uthole ukuxilongwa okufanele.

• I-Hamstring tendonitis : I-tendon exhumanisa imisipha yakho ye-hamstring nethambo lakho lesihlalo (ischium) ingase ivuvuke. Le tendon iseduze kakhulu ne-ischial bursae, ngakho-ke ubuhlungu buzwakala endaweni efanayo. Uma ubulokhu uzivocavoca kakhulu muva nje, njengokugijima noma ukwenza ama-squats, kungenzeka ukuthi ulimaze i-tendon kune-bursa.
• I-Hamstring tendinosis : Nakuba i-tendonitis ivame ukuba yisimo sesikhashana esifushane, esingazelelwe, i-tendinosis yisimo sesikhathi eside. Lesi simo singavela uma i-tendon ingelashwa noma uma ivela ngokuphindaphindiwe. Ngokuhamba kwesikhathi, imicu ye-tendon iyaphuka futhi uma ikhula kabusha, iyaqina futhi iqine. Lokhu kungabangela ubuhlungu nokuqina kwe-tendon. Kungathinta ne-bursae yakho, okubangela i-bursitis.
• I-Sciatica : I-sciatic nerve yakho iqala emhlane wakho ongezansi. Bese ihamba ngezinqe zakho yehle ngemuva kwamathanga akho. Uma le nzwa icindezelwe (isibonelo, idiski elishelelayo), ubuhlungu bungaphuma phansi kwe-nerve. Kodwa-ke, ubuhlungu be-sciatica buhlukile kancane kunobuhlungu be-bursitis. Ngokuvamile abugcini endaweni eyodwa, kodwa bubuhlungu obuhlala njalo. Futhi, ubuhlungu abuvamile ukuba bube bubi kakhulu ngenxa yokucindezeleka noma ukunyakaza. Eqinisweni, ngezinye izikhathi ukunyakaza noma ukubhucungwa kungasiza ekunciphiseni ubuhlungu be-sciatica.

Yiziphi izimbangela ze-Ischial Bursitis?

Imbangela eyinhloko ye-ischial bursitis ukucindezeleka okuphindaphindiwe ku-bursae yakho. Lokhu kucindezeleka kungabangelwa ukucindezeleka (isibonelo, ukuhlala phansi) noma ukungqubuzana (umsipha wakho we-hamstring, imisipha ye-gluteus maximus, noma amathambo esihlalo akhuhlana).

Ezinye zezimbangela ezivamile zokucindezeleka okuphindaphindiwe ku-ischial bursae zifaka:

• Uhleli isikhathi eside , ikakhulukazi ezindaweni eziqinile. Cabanga ngomuntu osebenza ehhovisi ehleli esihlalweni usuku lonke. Noma, ehleli amahora amaningi emabhasini nasezitimeleni ezikude, njengaseSri Lanka.
• Ukuzivocavoca imisipha ezungezile ngamandla . Isibonelo, ngokuzumayo uqala ukugijima kakhulu, uphakamisa izinsimbi eziningi.

Izici eziningana zandisa ingozi yokuthola i-Ischial Bursitis:

• Imisebenzi yokuhlala phansi (isib. abahleli bezinhlelo zamakhompyutha, onobhala).
• Ukushayela (ikakhulukazi amabanga amade).
• Ukugibela amahashi.
• Ukuhamba ngebhayisikili.
• Ukuhamba ngesikebhe.
• Ukuhamba ngezinyawo ibanga elide.

Ukulimala okuphindaphindiwe kokucindezeleka kwenzeka kancane kancane ngokuhamba kwesikhathi. Kodwa-ke, ngisho nokulimala okungazelelwe kungalimaza futhi kuvuvuse i-bursae yakho. Isibonelo, ukuwa kanzima esinqeni sakho noma ukushaywa kanzima kwe-bursa, njengokuvela esilwaneni, kungabangela i-ischial bursitis ebuhlungu.

Ngaphezu kwalokho, nakuba kungavamile kakhulu, i-Ischial Bursitis ingavela futhi njengophawu lwezifo zezicubu ezixhumanisayo ezibangela ukuvuvukala ezingxenyeni ezahlukene zomzimba. Izibonelo:

• Isifo samathambo esibizwa ngokuthi i-rheumatoid arthritis
• I-Lupus
• I-Gout (I-Gout)
• I-Scleroderma

Akuvamile kakhulu, i-bursitis ingabangelwa ukutheleleka kwe-bursae. Izibonelo:

• Isifo samathambo esibizwa ngokuthi i-Septic arthritis
• Isifo sofuba

Itholakala kanjani i-Ischial Bursitis?

Uma ubona udokotela, uzokubuza ngezimpawu zakho nokuthi ziqale kanjani. Ngemuva kwalokho, bazokwenza ukuhlolwa ngokomzimba. Bangase bashukumise kancane inqulu yakho ngezindlela ezahlukene ukuze babone ukuthi uzizwa yini ubuhlungu. Ezimweni eziningi, lolu lwazi kanye nokuhlolwa kuphela kungasiza ekuxilongeni i-ischial bursitis.

Kodwa-ke, uma izimpawu zakho nomlando wakho kungahambisani nomonakalo we-ischial bursae, udokotela wakho kungadingeka enze ukuhlolwa okwengeziwe. Lokhu kungafaka phakathi ukuhlolwa kwezithombe (njenge-ultrasound scans, i-MRI scans). Bangase futhi bacele ukuhlolwa kwegazi ukuze kuhlolwe ezinye izimbangela zezimpawu zakho.

Yiziphi izindlela zokwelapha i-Ischial Bursitis?

I-Ischial bursitis ebangelwa ingozi ivame ukuba ngcono ngokuhamba kwesikhathi nokuphumula . Uma isimo singesibi kakhulu, okungukuthi, sincane noma siphakathi nendawo, ungelapha ekhaya.Ungasebenzisa amaphakethe eqhwa kanye nemithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi kadokotela, njenge-ibuprofen.

Into ebaluleke kakhulu ukugwema imisebenzi ekhulisa i-bursitis yakho, ikakhulukazi ukuhlala endaweni ebeka ingcindezi ku-bursae yakho.

Uma isimo sibi kakhulu, udokotela wakho angakunika umjovo oqukethe ama-corticosteroids kanye ne-anesthesia yendawo . Lokhu kuzosiza ekunciphiseni ubuhlungu nokuvuvukala ngokushesha.

Uma kufanele uhlale phansi, zama ukubeka umcamelo ngaphansi kwamathanga akho. Lokhu kuzonciphisa ingcindezi emathanjeni akho okuhlala. Futhi, kunezihlalo zama-donut ezifuthwayo ongazisebenzisa.

Uma ukuvuvukala sekuphelile futhi usuqala ukululama, udokotela wakho angase akuncome ukwelashwa ngokomzimba . Lokhu kungasiza ekuvimbeleni umonakalo wesikhathi esizayo. Ukwelashwa ngokomzimba kungasiza ukwelula nokuqinisa imisipha ezungeze i-bursa yakho, kunciphise ukucindezeleka ku-bursae.

Iningi labantu liyalulama ekuguleni kwe-ischial bursitis ebukhali zingakapheli amasonto ambalwa. Kodwa-ke, uma ungalulami, noma uma usune-ischial bursitis isikhathi eside ngaphambi kokuba iqale ukuba ngcono, ungase ube nesinye isimo esiyisisekelo esidinga ukwelashwa.

I-Ischial Bursitis ingahlala isikhathi esingakanani?

Ukuthi i-Ischial Bursitis ihlala isikhathi esingakanani kuncike ekutheni imbangela ye-bursae yakho isibe khona isikhathi esingakanani. Uma kuwumsebenzi, kuzodingeka uyeke lowo msebenzi ukuze ululame. Uma kuyinto ehlukile, isibonelo, ukutheleleka, ukugula kwesikhathi eside, noma ukulimala okungaphansi, lesi simo singadinga ukwelashwa okwengeziwe.

Ngaphansi kwezimo ezivamile, i-ischial bursitis izophola zingakapheli amasonto ambalwa. Ungayisiza ngokuphumula , ukufaka iqhwa , nokuthatha imithi yokulwa nokuvuvukala njenge-aspirin noma i-ibuprofen. Udokotela wakho angase futhi akuncome ukwelashwa ngokomzimba ngenkathi ululama.

Yini engenziwa ukuvimbela i-Ischial Bursitis?

Uma umsebenzi wakho, ezemidlalo, noma into oyithandayo kuyisici esiyingozi sokuthola i-ischial bursitis, ungase ukwazi ukusiza ekuvimbeleni lokhu ngokushintsha imishini oyisebenzisayo noma indlela yakho yokusebenza. Buza uchwepheshe, njengochwepheshe wezokwelapha emsebenzini, ngalokhu.Ungacela iseluleko kuchwepheshe wezokwelapha osebenza nabo. Bangakunikeza iseluleko ngezinguquko ongazenza ukuze uvimbele i-bursitis.

Uma ubungazi ukuthi ukuhlala phansi kungaba yingozi kuwe, manje usuyazi. Imizimba yethu iklanyelwe ukunyakaza – ukudlulisa isisindo nokucindezeleka kusuka endaweni eyodwa kuya kwenye. Akukho neyodwa ingxenye yomzimba wethu engaphatha isisindo nokucindezeleka okukhulu ngaso sonke isikhathi – ngisho nezinqe zethu.

Uma unezinhlungu ezingapheli endaweni yakho enesinqe, zingaba yinto ekhungathekisayo futhi ekhathazayo. I-Ischial bursitis akuyona inkinga evamile ekhulunywa ngayo. Kungaba nzima ukuqonda ukuthi ivelaphi nokuthi yini eyenza ibe yimbi kakhulu. Kodwa, uma usuyiqondile, ungaqala uhambo lwakho lokululama.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, nazi ezinye zezinto ezibaluleke kakhulu okudingeka uzikhumbule nge-Ischial Bursitis esikhulume ngazo:

• Uma uzwa ubuhlungu ezinqeni zakho, ikakhulukazi uma uhleli, qaphela.
• Uma uzwa ubuhlungu obunje, ukuphumula kuyinto ebaluleke kakhulu. Gwema imisebenzi ekhulisa ubuhlungu isikhashana.
• Izinto ezilula njengokufaka iqhwa nokusebenzisa imithi yobuhlungu zinganikeza impumuzo.
• Uma ubuhlungu bukhulu, bungapheli ezinsukwini ezimbalwa, noma buvela njalo, qiniseka ukuthi ucela iseluleko sezokwelapha .
• Gwema ukuhlala isikhathi eside ngangokunokwenzeka. Uma kufanele uhlale, sebenzisa isihlalo esithambile bese uvuka uhambahamba njalo.
• Uma umsebenzi wakho noma ezemidlalo kukubeka engozini yalesi simo, nakekela ukuma kahle kanye nemishini efanele .

Ngiyethemba ukuthi lolu lwazi luwusizo kuwe. Hlala uphilile!

I- Ischial Bursitis, I-Ischial Bursitis, Ubuhlungu Bezinqe, Ubuhlungu Bethambo Lokuhlala Phansi, Ubuhlungu Ngesikhathi Uhleli, I-Bursitis, I-Hamstring