Ingabe nawe uyalunywa ebusuku? Ake sifunde ngalesi simo esicasulayo (i-Nocturnal Pruritus)!

O, ngezinye izikhathi uvuka phakathi nobusuku uluma isikhumba sakho? Kunzima ukulala futhi kuyaluma. Ngezinye izikhathi akubekezeleleki. Ungase ucabange, "Kungani lokhu kwenzeka kimi?" Ungase uzibuze ukuthi ngabe ukuluma okuncane noma kukhona yini into engathi sína eyenzekayo. Namuhla, ake sixoxe ngalokhu kuluma ebusuku, okwaziwa ngokwezokwelapha ngokuthi "i-Nocturnal Pruritus".

Kuyini i-Nocturnal Pruritus?

Kalula nje, ukuklwebheka ebusuku kwenzeka lapho unesifiso esinamandla sokuklwebheka isikhumba sakho phakathi nobusuku. Lokhu kungaphazamisa ubuthongo bakho. Ngezinye izikhathi kungaba ngenxa yesikhumba esomile, noma kungabangelwa izinguquko ekushiseni komzimba wakho. Futhi, ukuklwebheka ebusuku kungaba uphawu lwesifo esithile esiyimfihlo.

Ubani othinteka kakhulu yizithukuthuku zasebusuku?

Empeleni, lokhu kuluma ebusuku kungenzeka kunoma ubani, kunoma yimuphi ubudala. Kunezizathu eziningana zalokhu. Kodwa-ke, abanye abantu banamathuba amaningi okubhekana nalesi simo. Bheka ukuthi uwela yini kwesinye salezi zigaba:

• Uma uneminyaka engu-65 noma ngaphezulu .
• Uma unezinhlobo ezahlukene zokungezwani komzimba .
• Uma ugeza njalo , ikakhulukazi uma usebenzisa insipho enamandla nama-shower gels.
• Uma unesifo sesikhumba esifana ne-eczema noma i-psoriasis .
• Uma ukhulelwe, noma uma udlula ezinguqukweni zamahomoni emzimbeni wakho (isib. uma usuzofika esikhathini sokuya esikhathini ).
• Uma unesifo esifana nesifo sikashukela , izinhlobo ezithile zomdlavuza (isib. i-leukemia noma i-lymphoma), noma ukwehluleka kwezinso .
• Uma umoya ekamelweni lakho lokulala womile kakhulu , kungenzeka ukuthi kungenxa yokuthi usebenzisa i-`(Heater)` noma i-`(Air Conditioner)` kakhulu.

Ukuklwebha ebusuku kuwuthinta kanjani umzimba wakho?

Uma uklwebha isikhumba sakho ebusuku, uzizwa sengathi uzoklwebha? Ukuklwebha isikhumba sakho kanje akugcini nje ngokuphazamisa ubuthongo bakho, kodwa futhi kukuvimbela ekutholeni ubuthongo obuhle ebusuku. Uma lokhu kuqhubeka, kungathinta nokusebenza kwakho ngosuku olulandelayo. Uzizwa ukhathele futhi ingqondo yakho ayilingani.

Into ebaluleke kakhulu ukuthi uma uklwebha isikhumba sakho, ngezinye izikhathi isikhumba siyalimala , futhi kunethuba elikhulu lokuthi amagciwane angene futhi abangele izifo. Ngakho-ke, kubaluleke kakhulu ukulawula ukuklwebha ngangokunokwenzeka.

Ziyini izimpawu zokulunywa ebusuku?

Uphawu oluyinhloko isifiso esinamandla sokuklwebha isikhumba phakathi nobusuku. Ngaphezu kwalokho, ungase ube nalezi zimpawu:

• Ukuzizwa ukhathele kakhulu emini (ngenxa yokungalali kahle).
• Ama-blister, ama-blister, noma ukuqhuma kungase kuvele kwezinye izindawo zesikhumba.
• Ezinye izingxenye zesikhumba zingase zome, ziqhekeke, noma zibe namaxolo, futhi zingase zizwe sengathi ziyaxebuka .
• Ukuqubuka okubangelwa ukulunywa kwesikhumba.
• Izinguquko embaleni wesikhumba sakho . Mhlawumbe siba mhlophe noma sibe mnyama kunokujwayelekile, noma sishintshe sisuke ekubeni bomvu sibe phuzi.
• Isikhumba silimele ngenxa yokuklwebheka, futhi kungase kube nokopha okuthile .
• Izibazi endaweni yokulunywa.
• Ngezinye izikhathi uzizwa ubuhlungu noma ukusha .
• Uma inxeba lingapholi, linoqweqwe oluphuzi kulo, futhi likhipha uketshezi (lokhu kungaba uphawu lokutheleleka) .

Ungase ube nezimpawu ezimbalwa kuphela zalezi. Noma, kuye ngokuthi imbangela nokuthi uziklwebha kangakanani, ungase ube nezimpawu eziningana ngesikhathi esisodwa. Isibonelo, ungase uziklwebhe ebusuku, kodwa ungabi namaqhubu noma ezinye izimpawu ezibonakalayo.

Kukuphi lapho lokhu kuluma kwenzeka khona emzimbeni?

Ukuluma ebusuku kuvame ukuthinta umzimba, izingalo kanye nemilenze . Kodwa-ke, ukuluma kungenzeka noma kuphi emzimbeni.

Kungani isikhumba sami siluma kangaka ebusuku? Ziyini izimbangela?

Kungaba nezizathu eziningana zokuluma ebusuku. Ake sibheke ukuthi ziyini:

• Impendulo yokuzivikela komzimba: Ngezinye izikhathi, amangqamuzana omzimba wethu aqala ukuhlasela amangqamuzana ethu aphilile, ecabanga ukuthi angabahlaseli bakwamanye amazwe. Lokhu kungabangela ukuvuvukala nokulunywa kwesikhumba.
• Izinga lokushisa lomzimba: Izinga lokushisa lomzimba wethu livame ukwenyuka kancane ebusuku. Abanye abantu bangase bazizwe belunywa ngenxa yalo mehluko wokushisa.
• Isikhumba esomile: Umzimba wethu ulahlekelwa umswakama owengeziwe ebusuku. Lokhu kungabangela isikhumba ukuba some futhi silume. Lokhu kungaba kubi nakakhulu uma indawo ezungezile yomile.
• Izinguquko zama-hormone: Imizimba yethu ikhiqiza ama-hormone ambalwa ebusuku kunasemini. Amanye ama-hormone asebenza ukunciphisa ukuvuvukala. Ngakho-ke, amazinga aphansi ala ma-hormone ebusuku angabangela nokulunywa kwesikhumba.
• Indawo eshisayo neyomile:Uma izinga lokushisa ekhaya liphezulu kodwa umswakama emoyeni uphansi (isibonelo, uma uvula i-heater ezindaweni ezibandayo, noma uma ushiya i-air conditioner ivuliwe isikhathi eside kakhulu, igumbi liba lomile), isikhumba singase some futhi silume.

Izimo zezokwelapha eziyisisekelo ezingabangela ukulunywa ebusuku

Ngezinye izikhathi ukulunywa kwakho ebusuku kungaba uphawu lwesinye isimo sezempilo esiyisisekelo. Ezinye zalezi zimo zifaka:

• Ukucindezeleka, ukukhathazeka, noma ukucindezeleka.
• Isifo Sikashukela (i-Diabetes Mellitus)`.
• Ukukhulelwa.
• Isifo sezinso noma isifo sesibindi.
• Isifo se-thyroid.
• Izifo zesikhumba, isibonelo `(Dermatitis)`, `(Eczema)` noma `(Psoriasis)`.
• I-anemia.
• Ezinye izinhlobo zomdlavuza (ikakhulukazi `(i-Leukemia)` noma `(i-Lymphoma)`).
• Ukungezwani komzimba okuhlukahlukene.
• Ukutheleleka emzimbeni.
• Imiphumela emibi yemithi ethile (Ukusabela kwemithi).
• Izinkinga ze-neurological.

Ungayithola kanjani imbangela yokulunywa ebusuku? (Ukuxilongwa)

Uma ubona udokotela, uzokubuza ngomlando wakho wezokwelapha bese enza ukuhlolwa ngokomzimba ukuze athole imbangela. Udokotela angase akubuze imibuzo efana nalokhu:

• "Lezi zimpawu ziqale nini kuwe?"
• "Ingabe kukhona ukuqhuma noma into efana nokulimala endaweni ethile engalweni?"
• "Ingabe kukhona okhilimu besikhumba abasha, insipho, insipho, njll. osuqalile ukuyisebenzisa?"
• "Ingabe kube noshintsho olukhulu empilweni yakho muva nje?"
• "Ingabe unenkinga yokulala namuhla ngenxa yokuklwebheka konke?"
• "Ugqoka hlobo luni lwezingubo uma ulele?"
• "Ingabe unesifo sokungezwani komzimba?"

Hlobo luni lokuhlolwa okwenziwayo?

Ngezinye izikhathi, kungadingeka ukuthi kwenziwe izivivinyo ukuze kutholakale imbangela eqondile yokulunywa ebusuku. Ezinye zalezi zivivinyo zifaka:

• Ukuhlolwa kokungezwani komzimba.
• Ngezinye izikhathi kudingeka ukuhlolwa kwezithombe njenge-X-ray.
• I-biopsy yesikhumba ukuhlolwa okuhilela ukuthatha ingxenye encane yesikhumba.
• Ukuhlolwa kwegazi ukuhlola ukusebenza kwesibindi, izinso, noma indlala yegilo.

Uphatha kanjani ukulunywa ebusuku?

Ukwelashwa kokulunywa ebusuku kuyahlukahluka kuye ngembangela. Nazi ezinye izindlela zokwelapha ezivamile:

• Uma kukhona inkinga yezokwelapha ecashile, ukuyiphatha noma ukuyilawula yinto ebaluleke kakhulu.
• Ukushintsha imikhuba yakho yokugeza. Kungaba ngumqondo omuhle ukugeza ngamanzi afudumele ngensipho ethambile ngaphambi kokulala ebusuku. Kodwa-ke, ungakhohlwa ukufaka i-moisturizer enhle ngemuva kokuqeda ukugeza ngenkathi isikhumba sakho sisamanzi.
• Ukusebenzisa i-moisturizer noma i-lotion enhle usuku lonke, futhi ikakhulukazi ngaphambi kokulala, kuzosiza ukugcina isikhumba sakho simanzi.
• Faka ukhilimu ovikela ukulunywa ngaphandle kwemithi ezindaweni ezilumayo.
• Gcina izinga lokushisa likhululekile ekamelweni lapho ulala khona (phakathi kwama-degree Celsius angu-15.5 no-20.5 / ama-degree Fahrenheit angu-60 no-69).
• Ukusebenzisa indwangu ehlanzekile emanziswe ngamanzi abandayo endaweni ethintekile (i-compress epholile, emanzi) kunikeza impumuzo esheshayo.
• Ukuthatha izithasiselo ze-melatonin, ama-antihistamine (imithi enciphisa ukulunywa), ama-antidepressants (imithi elapha ukucindezeleka, ngezinye izikhathi ebangela ukulunywa), noma eminye imithi enqunywe udokotela, njengoba kuyalelwe udokotela.
• Ukufuna iseluleko kuchwepheshe wezempilo yengqondo ukuze uphathe izimo ezinjengokucindezeleka, ukukhathazeka, noma ukucindezeleka.

Ingabe imithi ingaba nemiphumela emibi?

Yebo, eminye imithi udokotela wakho ayinikezayo ingaba nemiphumela emibi. Ngakho-ke, ngaphambi kokuqala umuthi omusha, qiniseka ukuthi ukhuluma nodokotela wakho ngemiphumela emibi engaba khona.

Yini okufanele ngiyenze ukuze ngilawule izimpawu?

Ngiyazi ukuthi awukwazi ukuyeka ukuklwebha isikhumba sakho. Kodwa, ngifuna ukukutshela ukuthi ugweme ukuklwebha ngangokunokwenzeka . Ngoba uma uklwebha, isikhumba siyaphuka, siphume igazi, futhi amathuba okuthi amagciwane angene kulawo manxeba futhi abangele ukutheleleka aphezulu kakhulu. Uma udinga impumuzo esheshayo, sebenzisa ukhilimu oqeda ukulunywa, i-moisturizer, noma i-compress ebandayo. Kodwa-ke, uma ukulunywa kuqhubeka, bona udokotela ukuze uxoxe ngezinye izindlela zokwelapha.

Ngizolulama ngokushesha kangakanani ngemva kokwelashwa?

Ungase uzizwe ukhululekile ngokushesha ngemva kokufaka ukhilimu, iloshini, noma i-moisturizer. Kodwa-ke, kungathatha izinsuku ezimbalwa kuya emavikini ambalwa ukuthi izimpawu zakho ziphele ngokuphelele. Ukuthi uzolulama ngokushesha kangakanani kuzoncika embangweni wokuluma kwakho kanye nohlelo lokwelashwa olunikezwe udokotela wakho. Uma unesifo esiyisisekelo esikubangela ukuba uklwebhe ebusuku, kungathatha izinyanga eziningana noma ngaphezulu ukuthi izimpawu zakho ziphele.

Ungayeka yini ukuklwebha isikhumba sakho ebusuku?

Nakuba ungeke ukwazi ukuvimbela njalo ukulunywa ebusuku, kunezinto ezimbalwa ongazenza ukuze unciphise ingozi yakho:

• Sebenzisa i-humidifier ukuze ugcine umswakama emoyeni ekhaya lakho, ikakhulukazi ekamelweni lokulala. I-humidifier iyithuluzi elengeza umswakama emoyeni.
• Faka i-moisturizer enhle usuku lonke futhi ikakhulukazi ngaphambi kokulala.
• Uma ulele, gqoka izingubo ezenziwe ngezindwangu ezithambile neziphefumulayo njengokotini. Izindwangu zokwenziwa zingacasula isikhumba sakho nakakhulu.
• Phumula ngaphambi kokulala.Nciphisa isikhathi sokubuka isikrini (okungukuthi, ukubukela i-TV, ukusebenzisa ifoni, ithebhulethi), bese uzama ukunciphisa ukucindezeleka nokukhathazeka ngokuzindla kanye ne-yoga.
• Landela njalo iseluleko sezokwelapha futhi uhlolwe ukuze kutholakale ukuthi kukhona yini isimo sezempilo esiyimfihlo.

Njengesikhova sasebusuku, yini okufanele ngiyilindele?

Ukuklwebha ebusuku kungaba ukuphazamiseka okukhulu ebuthongweni bakho. Lokhu kungakwenza ungakwazi ukulala kahle, kukushiye uzizwa ukhathele emini, noma kukushiye uzizwa ubuhlungu futhi uphatheke kabi lapho uvuka ekuseni.

Khumbula, uma uklwebha isikhumba sakho ebusuku, zama ukungaklwebhi kakhulu ngangokunokwenzeka. Kuyacasula kancane. Kodwa-ke, uma uklwebha, usengozini yokulimaza isikhumba futhi ubangele ukutheleleka.

Njengoba kunezimbangela eziningi zalesi simo, kunezindlela zokwelapha ezisebenza ngesizathu ngasinye. Ukuze uthole impumuzo esheshayo, ungafaka i-moisturizer noma ukhilimu wokulwa nokulunywa ukuze uthobe isikhumba. Ukucindezela okubandayo kungasiza futhi ekunciphiseni ukuvuvukala. Indlela engcono kakhulu yokwelapha ukulunywa ebusuku ukuthola imbangela eyisisekelo bese uyelapha, noma ukusebenzisana nodokotela ukuze uphathe lesi simo futhi akusize ulale kangcono.

Kufanele ngimbone nini udokotela?

Uma unalezi zinto, qiniseka ukuthi ubona udokotela:

• Uma ungakwazi ukulala kahle ebusuku ngoba uklwebha isikhumba sakho.
• Uma isimo siba sibi ngisho nangemva kokwelashwa.
• Uma unesilonda esiklwebhekile futhi kunezimpawu zokutheleleka (umkhuhlane, amanxeba angapholi, ubuhlungu, noma ukuphuma koketshezi esilondeni).

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• "Yini engenza ngibe namahloni ebusuku?"
• "Ungincoma uhlobo luni lwe-`(Lotion)` noma i-`(Moisturizer)`?"
• "Yini okufanele ngiyenze ukuze ngithuthukise imikhuba yami yokulala?"
• "Ingabe lokhu kuluma kungabuya ngemva kokuba sekupholile?"

Kuyini `(Nocturnal Pruritus Ani)`?

I-Nocturnal Pruritus Ani (NPA) yisimo sokulunywa esiba khona endaweni yendunu ebusuku. Izimpawu zalesi simo zingaphazamisa nokulala kwakho.

Ingabe i-Candida ingadala ukulunywa ebusuku?

Yebo. I-Candida albicans uhlobo lwemvubelo (uhlobo lwesikhunta) oluvame ukuhlala emizimbeni yethu. Wonke umuntu unenani elincane lale khungu emizimbeni yakhe. Ngezinye izikhathi, uma le Candida ikhula kakhulu, ingabangela izimpawu ezifana nokulunywa. Ungase ube nokutheleleka kwe-Candida okubangela ukulunywa endaweni yakho yangasese noma eduze komlomo wakho.

Ekugcineni, umyalezo okufanele uwuthathe uye ekhaya:

Ukuklwebha isikhumba sakho ebusuku kungaba yinto ecasulayo ngempela. Kungaphazamisa ubuthongo bakho, kuthinte ukusebenza kwakho emini, futhi kuthinte impilo yakho yengqondo. Kungabangela nokucasuka kwesikhumba kanye nokutheleleka. Ngakho-ke, uma unenkinga yokuklwebha isikhumba sakho ebusuku, ungamane nje ungayinaki.Bona udokotela, uthole imbangela, bese uqala uhlelo lokwelashwa olufanele. Ngemuva kwalokho ungaqeda le nkinga bese ulala kahle. Nakekela impilo yesikhumba sakho, ngoba isikhumba esinempilo sibalulekile empilweni enempilo!