Wake wazizwa ubuhlungu obukhulu emhlathini wakho uma uvuka ekuseni, lapho udla, lapho ukhuluma, noma ngisho nalapho uzwa ubuhlungu obukhulu? Ngezinye izikhathi lobu buhlungu bungacasula kakhulu. Awukwazi ukuvula umlomo wakho, awukwazi ukudla, futhi awukwazi ngisho nokwenza imisebenzi yakho yansuku zonke. Lobu buhlungu bomhlathi buyinkinga evamile kubantu abaningi ezweni lethu nasemhlabeni jikelele. Kodwa nakuba lokhu ngezinye izikhathi kuyinto evamile, ngezinye izikhathi kungaba uphawu lwenkinga enkulu yempilo. Ngakho-ke namuhla sizoxoxa ngakho konke mayelana nalobu buhlungu bomhlathi.
Kuzwakala kanjani ubuhlungu benqulu?
Ubuhlungu benqulu bungazwiwa ngendlela ehlukile yiwo wonke umuntu. Bona ukuthi unanoma yiziphi zalezi zimpawu.
- Ukuqina Kwamalunga Omhlathi: Amalunga amabili ohlangothini ngalunye lwendlebe yakho, phambi nje kwendlebe yakho, amalunga e-temporomandibular. La malunga asivumela ukuthi sishukumise umhlathi wethu ongezansi phezulu, phansi, nangaseceleni. Uma la malunga ezwakala eqinile noma eqinile, kuwuphawu lobuhlungu bomhlathi.
- Ubuhlungu noma ubuhlungu obusakazeka emhlathini wonke: Ubuhlungu obuhlabayo nobuhlabayo obuvela ngaphakathi emhlathini, njengobuhlungu bezinyo.
- Ubuhlungu lapho uzama ukuvula umlomo wakho: Uma ubuhlungu emhlathini wakho bukhula uma uzama ukuvula umlomo wakho kabanzi, ukuhlafuna ukudla, noma ukuhleka kakhulu, sibuye sikubize ngokuthi `(Trismus)`.
- Ubuhlungu obukhulu ngemva kwengozi: Ubuhlungu obukhulu ngemva kokushaywa umhlathi ngenxa yengozi.
- Ubuhlungu besifuba obuhambisana nobuhlungu benhliziyo: Lokhu kubaluleke kakhulu. Uma unesifo esiqala phakathi kwesifuba sakho sidlulele emahlombe akho siye esifubeni sakho, kungaba uphawu lokuhlaselwa yinhliziyo. Lesi yisimo esibi kakhulu. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha noma ushayele i-ambulensi.
Kalula nje, ubuhlungu benqulu abuyona nje ubuhlungu obuncane. Kungaba nezizathu eziningi ezibangela lokhu.
Yiziphi izimbangela eziyinhloko zobuhlungu bomhlathi?
Akukho imbangela eyodwa yobuhlungu bomhlathi. Ngezinye izikhathi kungaba yinkinga ngezinyo, ngezinye izikhathi kungaba yinkinga ngokuhlangana komhlathi. Ake sibheke izimbangela eziyinhloko.
| Imbangela | Incazelo elula |
|---|---|
| Isifo Samalunga Esihambisana Nesikhathi Esifushane (i-TMD) | Lena imbangela evame kakhulu yobuhlungu beqakala. Ibangelwa ukulimala kweqakala kanye nemisipha elizungezile edonsekayo. |
| Ukugaya amazinyo (i-Bruxism) | Abantu abaningi banomkhuba wokugaya amazinyo ebusuku lapho belele. Lokhu kungabangelwa izinto ezifana nokucindezeleka. Uma umhlathi wakho ubuhlungu lapho uvuka ekuseni, lokhu kungaba yimbangela. |
| Izinkinga zamazinyo nezinsini | Ubuhlungu obubangelwa izinto ezifana namazinyo aphumile kanye nesifo se-periodontal bungazwakala emhlathini. |
| Isifo samathambo | Njengamanye amalunga emzimbeni, ilunga lesinqe nalo lingaba nesifo samathambo. Ilunga libe selivuvukala futhi libe buhlungu. |
| Izifo | Ukutheleleka ngamagciwane njenge-sinusitis kanye ne-tetanus/lockjaw nakho kungabangela ubuhlungu bomhlathi. Ukhunta lungabangela futhi ukuthi izindlala zamathe zivuvuke futhi zibangele ubuhlungu bomhlathi. |
| Ukulimala ekhanda | Ukuphuka noma ukuhlukana kwethambo ngenxa yengozi. Lezi yizimo ezidinga ukwelashwa okuphuthumayo. |
Kufanele ukhathazeke nini ngobuhlungu benqulu? Kufanele ubonane nodokotela?
Ngokuvamile, ubuhlungu obuncane buzophela ezinsukwini ezimbalwa. Kodwa-ke, kulezi zimo, kufanele nakanjani ubonane nodokotela wakho.
- Uma ubuhlungu buqhubeka isikhathi esingaphezu kwesonto.
- Uma ucabanga ukuthi iqakala lakho liphukile noma liphumile, kufanele uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
- Uma umhlathi wakho ubuhlungu kanye nobuhlungu besifuba sakho.Njengoba sishilo ngaphambili, lokhu kungaba uphawu lokuhlaselwa yinhliziyo, ngakho-ke hamba esibhedlela ngokushesha .
Ungalokothi ungazinaki izinhlungu emhlathini. Uma ungabaza, kungcono ukubona udokotela ukuze uthole iseluleko.
Iphathwa kanjani?
Ukwelashwa kobuhlungu benqulu kuncike embangela. Indlela yokwelashwa iyahlukahluka kuye ngembangela.
- Uma i-hook iphukile noma ikhumukile: Kungase kudingeke ukuhlinzwa.
- Uma unenkinga yezinyo noma izinsini: Kufanele ubonane nodokotela wamazinyo bese uthola ukwelashwa okudingekayo.
- Uma inkinga ibangelwa yi-temporomandibular joint disorder (TMD): Udokotela angase akunike iseluleko esinjengalesi.
- Yidla ukudla okulula nokungathambi: iphalishi, iyogathi, isobho, njll. Gwema ukudla ukudla okudinga ukuthi uhlafune kanzima isikhashana.
- Ukufaka amanzi ashisayo noma abandayo: Faka ibhodlela lamanzi ashisayo noma iphakethe leqhwa endaweni ebuhlungu imizuzu eyi-10-15. Lokhu kuzonciphisa ubuhlungu nokuvuvukala.
- Iziqeda-zinhlungu: Ungathatha i-paracetamol noma eminye imithi engeyona i-steroidal anti-inflammatory (NSAIDs) njengoba udokotela wakho ekuyalele. Kodwa khumbula, ungaqhubeki nokusebenzisa noma yimuphi umuthi ngaphandle kokubonisana nodokotela.
- Ukuzivocavoca kwe-hip: Kunezivivinyo ezilula ezingasiza ekukhululeni nasekuqiniseni imisipha ye-hip. Udokotela we-physiotherapist angakufundisa lokhu.
- Yeka imikhuba emibi: Yeka imikhuba efana nokuluma izinzipho zakho, amapeni okuhlafuna namapensela, nokugedla amazinyo akho.
Kwezinye izimo ezinzima, udokotela angase atuse izinto ezifana neziphumuli zemisipha noma izivikelo zomlomo ukuvikela amazinyo ekugayweni.
Awukwazi yini ukuvimbela ubuhlungu bomhlathi?
Nakuba kungenakuvinjelwa ngokuphelele, kunezinto eziningana esingazenza ukuze sinciphise ingozi.
1. Zivikele ekulimaleni ekhanda: Gqoka ibhande lesihlalo njalo uma ugibele imoto. Gqoka isigqoko sokuzivikela uma udlala imidlalo engabangela ukushayisana, njengekhilikithi noma i-rugby.
2. Nakekela amazinyo akho kahle: Hlanza amazinyo akho kahle kabili ngosuku. Hlanza phakathi kwamazinyo akho nge-floss. Hamba uyohlolwa amazinyo njalo . Lokhu kungavimbela izifo eziningi zamazinyo nezinsini.
3. Lawula ukucindezeleka: Esikhathini esiningi, sigedla amazinyo ngenxa yokucindezeleka. Ngakho-ke, zama ukuphumula ingqondo yakho ngokwenza izinto ezifana nokuzivocavoca ukuphefumula, ukuzindla, noma ukuzibandakanya nomsebenzi wokuzilibazisa owuthandayo.
Ubuhlungu benqulu buyinto ekhathazayo. Kodwa uma uthola imbangela efanele futhi uthola ukwelashwa okufanele , lungalapheka ngokuphelele. Ngakho-ke, ungagcini nje ngokubekezelela ubuhlungu, futhi ungalokothi unqikaze ukufuna iseluleko sezokwelapha uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ubuhlungu benqulu buvamile, ungalokothi ubushaye indiva.
- Ubuhlungu besifuba obuvela ehlombe kuye emhlathini bungaba uphawu lokuhlaselwa yinhliziyo. Kuyisimo esiphuthumayo! Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
- Uma usola ukuthi inqulu iphukile noma iphumile, nakho kuyisimo esiphuthumayo. Funa usizo lwezokwelapha ngokushesha.
- Uma ubuhlungu bomhlathi obungachazeki isikhathi esingaphezu kwesonto, qiniseka ukuthi ubona udokotela.
- Ukugcina impilo enhle yamazinyo nokulawula ukucindezeleka kuhamba ibanga elide ekuvimbeleni ubuhlungu bomhlathi.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Amaphilisi/umjovo we-Amiodarone (Amiodarone / Pacerone / Cordarone) awumuthi onamandla kakhulu onikezwa yisiphi isifo?
Lona akuwona umuthi ojwayelekile! Lona umuthi onamandla kakhulu futhi onzima kakhulu 'we-Antiarrhythmic - Class III' emhlabeni wonke! Lapho amakamelo aphansi enhliziyo yesiguli eshaya ngendlela engavamile/ema ngokungalawuleki bese eba yi-coma/efa (i-Life-threatening Ventricular Fibrillation / V-Tach), futhi kungekho omunye umuthi noma i-defibrillation esebenza, lo umuthi kuphela onikezwa njengendlela yokugcina yokusindisa impilo yaso!
💬 Inhliziyo ehlanyayo engakhululeki nganoma yimuphi umuthi ingelashwa kanjani ngokunikeza lo muthi (i-Amiodarone)?
Lesi yisithiyo esibanzi esivimba wonke amasango enhliziyweni! Uma sifika enhliziyweni, sivimba 'amasango e-Potassium (aqeda ukusetha kabusha kweseli isikhathi eside), 'amasango e-Sodium' ashajayo, 'amasango e-Calcium' afinyelayo, kanye nomyalezo 'we-Adrenaline / Beta-blockade' ovela ebuchosheni otshela inhliziyo ukuthi ishaye ngokushesha, konke lokhu kukhiywa ngo-100% ngesikhathi esisodwa! Khona-ke, kungakhathaliseki ukuthi inhliziyo ishaya kangakanani, izobuyela esimweni sayo esijwayelekile futhi yehlise ijubane.
💬 Yiziphi 'izingozi ezibulalayo' (ukushintsha kombala wesikhumba okuluhlaza okwesibhakabhaka / Isexwayiso Sebhokisi Elimnyama) okufanele abantu abasebenzisa lo muthi (i-Amiodarone) baziqaphele?
Izingozi zimbi kakhulu! Ngemva kokuphuza/ukuhogela lokhu, amaphaphu angabola futhi afe zingakapheli izinsuku (Ubuthi Obubulalayo Bezimpumulo)! Okunye ubuthi besibindi (Ubuthi Besibindi). Njengoba kungabangela imigqi ebulalayo (i-Proarrhythmia), lokhu kunikezwa kuphela kulabo abafayo! Enye inkinga eyingozi ukuthi yize lokhu kuyimithi engcwele, ngemva kokuphuza lokhu iminyaka eminingi, lonke igazi nesikhumba emzimbeni kuzoshintsha umbala futhi kube '100% okwesibhakabhaka/impunga njenge-Smurf (ukushintsha kombala wesikhumba okuluhlaza okwesibhakabhaka)' (ngeke kuphele)!
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho