Isihlalo sabakhubazekile siwusizo olukhulu kulabo abanobunzima bokuhamba ngenxa yezimo ezifana nokulimala komgogodla ukuze benze imisebenzi yansuku zonke. Izihlalo zabakhubazekile ziyabasiza ukuba balondoloze inkululeko yabo kanye nokuzimela. Kodwa-ke, ngezinye izikhathi, ngokuqhubeka nokusebenzisa lesi sihlalo sabakhubazekile, ubuhlungu bungenzeka ezingxenyeni ezahlukene zomzimba, ikakhulukazi emalungeni. Mhlawumbe nawe uke wabhekana nalokhu. Lokhu kuyinto abantu abaningi ababhekana nayo, ngakho ungakhathazeki ngakho. Namuhla sizokhuluma ngobuhlungu bamalunga obuvela lapho usebenzisa lesi sihlalo sabakhubazekile, izimbangela zaso, kanye nalokho esingakwenza ukuze sibuqede.
Kwenzekani ngempela uma uhlala esihlalweni sabakhubazekile isikhathi eside kakhulu?
Cabanga ngalokho okwenzekayo uma uchitha isikhathi esiningi sosuku lwakho usesihlalweni sabakhubazekile. Umzimba wethu ongaphezulu, okuhlanganisa izingalo zethu, amahlombe, kanye nomhlane, ucindezelwa kakhulu kunokujwayelekile. Ukusunduza isihlalo sabakhubazekile, ukungena nokuphuma kuso, kanye nokwenza imisebenzi yansuku zonke ngenkathi uhleli kuso konke kusebenzisa umzimba ongaphezulu. Ngokuhamba kwesikhathi, lokhu kungaholela ebuhlungwini entanyeni, ezindololwaneni, ezihlakaleni, ezandleni, nasemhlane ophansi .
Kulezi, amahlombe ethu yiwona athinteka kakhulu. Kunezizathu eziningana zalokhu.
- Ukusebenzisa ngokweqile: Njalo uma ucindezela isihlalo sabakhubazekile, ihlombe lakho kufanele lisebenze kanzima. Uma usebenza kanzima kanje, imisipha nemisipha ezungeze ihlombe ingavuvukala futhi ibe buhlungu.
- Isakhiwo esiyinkimbinkimbi: Ijoyinti lehlombe lingenye yamalunga ayinkimbinkimbi kakhulu emzimbeni wethu, anokunyakaza okuhlukahlukene. Liphinde libe nezicubu ezincane zemisipha ezilizungezile, okwenza kube lula ukulimala.
Ngaphezu kwamahlombe, abanye abantu bangase babe nobuhlungu benqulu. Imbangela eyinhloko yalokhu ukuhlala endaweni efanayo isikhathi eside.
Zikhona yini ezinye izinto ezithinta lobu buhlungu?
Yebo, kunjalo ngempela. Akuwona wonke umuntu ozwa lobu buhlungu ngendlela efanayo. Kunezici eziningana ezibuthintayo.
- Ubudala: Abantu abadala ngokuvamile banamathuba amaningi okuba nobuhlungu bamalunga kunabantu abasebasha.
- I-Body Mass Index (BMI): Kalula nje, uma ukhuluphele kakhulu, ingcindezi emalungeni akho iyanda, okwandisa ingozi yakho yobuhlungu.
- Ubude besikhathi lesi simo sikhona: Uma isimo esinjengokulimala komgogodla sesibe khona isikhathi eside, ubuhlungu bungabangelwa izinguquko ezithile emalungeni.
Kodwa kunezindaba ezinhle. Ezinye izifundo zithole ukuthi ubuhlungu bamalunga bungakhula ezinyangeni ezintathu zokuqala zokusebenzisa isihlalo sabakhubazekile, bese buncipha njengoba ujwayela isihlalo sabakhubazekile. Lokhu kungenxa yokuthi ngokuhamba kwesikhathi, izingalo namahlombe ethu kuthola ulwazi namandla engeziwe.
Kodwa khumbula, ubuhlungu buwuphawu lokuthi kukhona okungahambi kahle emzimbeni wethu. Ngakho-ke ungalokothi ubushaye indiva.
Yini engenziwa ukuvimbela nokunciphisa ubuhlungu?
Akudingeki siphile nalolu buhlungu. Kunezinto eziningana esingazenza ukuze sibulawule.
1. Iseluleko sezokwelapha kanye nokuzivocavoca
Isixazululo esingcono kakhulu salokhu ukwenza ukuqeqeshwa kwamandla emisipha . Uma imisipha ezungeze amahlombe, izingalo kanye nomhlane iqiniswa, ingcindezi emalungeni iyancishiswa.
Kodwa into ebaluleke kakhulu lapha ukukhuluma nodokotela wakho noma isazi se-physiotherapist ukuze anqume ukuthi yikuphi ukuvivinya umzimba okufanele. Bazohlola isimo sakho futhi bakunike isethi ethile yokuzivocavoca ephephile. Ukwenza ukuvivinya umzimba ozizwa ukhululekile ngakho empeleni kungenza ubuhlungu bakho bube bubi nakakhulu.
2. Ukugcina ukuma okufanele esihlalweni sabakhubazekile
Lena yinto ebaluleke kakhulu futhi elula kakhulu ongayenza. Uma ushintsha indlela ohlala ngayo esihlalweni sakho sabakhubazekile kancane, unganciphisa kakhulu ingcindezi emalungeni akho. Ukuze sibe neqiniso, isisindo somzimba wethu kufanele sisatshalaliswe ngokulinganayo kuso sonke isihlalo.
Ake sibheke ithebula elingezansi ukuze sibone ukuthi ungahlala kanjani kahle esihlalweni sabakhubazekile.
| Ingxenye yomzimba | Indlela efanele yokuma okufanele ube nayo |
|---|---|
| Izinqe kanye ne-Pelvis | Hlala phansi izinqe zakho zithinta ngemuva kwesihlalo. Umzimba wakho kufanele ugxile esihlalweni. Qiniseka ukuthi izinhlangothi zombili zesokudla nesobunxele zezinqe zakho zilingana. |
| Isiqu | Isifuba sakho nomhlane wakho kufanele kugxile ngemuva kwesihlalo. Unganciki ohlangothini olulodwa. Hlala uqonde. |
| Amathanga Namadolo | Amathanga kufanele aqonde. Amadolo kufanele abe ngaphansi noma ngaphansi kancane kwezihlanganisi zesinqe. Gcina womabili amadolo esezingeni elifanayo. |
| Izinyawo | Amathe akho kufanele axhumane ngokuphelele ne-footplate. |
| Ikhanda | Gcina ikhanda lakho liqondile futhi liqonde phakathi nendawo. Unganciki ohlangothini olulodwa. Uma une-headrest, kufanele ibekwe ngemuva kwekhanda lakho, ngaphezu kwentamo yakho, kanye naphansi kwekhanda lakho. |
| Izingalo Nezingqiniba | Indawo yokubeka ingalo yesihlalo kufanele ibe sezingeni eliphezulu elinikeza ukusekelwa okuhle kwengqiniba yakho kanye nengalo. Akufanele ibe phezulu kakhulu noma phansi kakhulu. |
Lokhu kuma kungase kube nzima kancane ukukugcina ngaso sonke isikhathi. Kodwa uma usujwayele, kuzoba yinto yemvelo yomzimba wakho. Lokhu kuma okufanele kuqeda ingcindezi engadingekile emalungeni futhi kunciphisa ubuhlungu ngezinga elikhulu.
Isikhathi sokuthola iseluleko sezokwelapha ngokuqinisekile
Njengoba ngishilo ngaphambili, ubuhlungu akufanele bunganakwa. Uma uzwa ubuhlungu obusha, izinhlungu, noma ukungakhululeki ngenkathi usebenzisa isihlalo sabakhubazekile, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
Ngokuqondene,
- Uma ubuhlungu buqhubeka isikhathi esingaphezu kwezinyanga ezintathu,
- Uma ubuhlungu bukhula kancane kancane,
- Uma ubuhlungu buphazamisa imisebenzi yakho yansuku zonke,
Funa iseluleko sezokwelapha ngokushesha. Kungase kube nenye imbangela yobuhlungu. Ngakho-ke, kubaluleke kakhulu ukuthola ukuxilongwa okufanele nokuthola ukwelashwa okudingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzwa ubuhlungu emalungeni njengamahlombe akho, entanyeni, nasemhlane uma usebenzisa isihlalo sabakhubazekile. Ungakhathazeki ngakho, khumbula ukuthi kungalawuleka.
- Enye yezindlela ezinhle kakhulu zokuvimbela ubuhlungu ukuhlala esihlalweni sabakhubazekile ngesimo esifanele . Hlala phansi isisindo somzimba wakho sihlukaniswe ngokulinganayo.
- Kuwusizo kakhulu ukwenza izivivinyo eziqinisa imisipha emahlombe nasezingalweni zakho. Kodwa-ke, buza udokotela wakho noma uchwepheshe wezokwelapha ukuthi yiziphi izivivinyo ezifanele wena.
- Ungalushayi indiva noma yiluphi uhlobo lobuhlungu. Uma luqhubeka noma lulubi kakhulu,Qiniseka ukuthi ubona udokotela wakho futhi uthole iseluleko.
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