Ingabe nawe unesifo sofuba negesi? (Ubuhlungu begesi negesi) Ake sixoxe ngalokhu!

Kujwayelekile kakhulu ukuthi isisu sethu sigcwale umoya, okungukuthi, igesi. Uma sidla, siphuza, futhi sikhuluma, sigwinya umoya omncane singaqapheli. Kodwa ngezinye izikhathi le gesi inamathela esiswini, iyigcwalise, futhi ngezinye izikhathi ibangele ubuhlungu obukhulu, akunjalo? Kuzwakala sengathi ibhaluni livuvukile, okwenza isisu sizizwe siqinile futhi singakhululekile. Lokhu kungaba yinto ephazamisayo kakhulu kwabanye abantu.

Iyini igesi? Kungani ivame kangaka?

Kalula nje, igesi yamathumbu umoya ongaphakathi kwesimiso sethu sokugaya ukudla. Uma sigaya ukudla esikudlayo, le gesi ikhiqizwa njengomkhiqizo ophumayo. Lokhu kuyinto yemvelo kakhulu. Le gesi iphuma emzimbeni wethu lapho sibhodla noma sibhodla. Kodwa-ke, ukuba negesi esiswini sethu akuhlali kuzwakala kuyinto evamile futhi kungokwemvelo kithi, akunjalo? Ikakhulukazi uma kunegesi eningi ebhajwe esiswini. Yilapho sizwa khona izinhlungu zesisu , ubuhlungu besisu, kanye nomuzwa wokuvuvukala. Ngezinye izikhathi isisu sethu sivuvukala kangangokuthi sizizwa sengathi ibhaluni selizoqhuma. Uma sibhodla noma sibhodla, sizizwa impumuzo encane, ngoba omunye walowo moya ovalelekile uyakhishwa. Kodwa, akekho kithi othanda ukuhlushwa yilesi sifo segesi esiswini. Kungaba yihlazo ukuba negesi noma i-flatulence, ikakhulukazi uma uphumile futhi uhamba emphakathini. Ngenhlanhla, kunezinto esingazenza ukuvimbela lobu buhlungu begesi ngaphambi kokuba kwenzeke. Ukuba negesi esiswini sethu kuyingxenye yokuphila. Kungumphumela wemvelo wokugaya ukudla. Cishe sonke sithola igesi ngesikhathi esithile. Kuvamile ukudlulisa igesi cishe izikhathi ezingamashumi amabili ngosuku.

Ziyini izimpawu zobuhlungu begesi?

Abantu abaningi bayakwazi ukubona izimpawu zegesi esiswini sabo. Izimpawu eziyinhloko umuzwa wokugcwala igesi, noma umuzwa wokukwazi ukudlulisa umoya. Nakuba lokhu kungaba yinto engakhululekile uma kwenzeka ngokuzumayo, akuyona into okufanele uyesabe. Kodwa-ke, umuzwa wegesi obanjwe esiswini ungasukela ekungakhululeki okuncane kuya ebuhlungwini obukhulu. Lobu buhlungu abugcini endaweni eyodwa yesisu. Igesi evalelekile ingazwakala njengobuhlungu noma ingcindezi ezingxenyeni ezahlukene zomzimba. Ubuhlungu begesi bungazizwa kanje:

• Isisu sakho sizwakala sithambile, sigcwele, noma sivuvukele ( ukuvuvukala ) (ngezinye izikhathi isisu singase sibonakale sikhulu futhi sivuvukele).
• Ubuhlungu obuhlabayo, obuhlabayo noma obungaqinile, obubuhlungu esiswini.
• Ubuhlungu, ingcindezi, noma ukungakhululeki ohlangothini lwakho lwesokudla noma lwesobunxele ( ubuhlungu behlangothi ).
• Ubuhlungu, ingcindezi, noma ukungakhululeki emhlane ongaphezulu noma ongezansi.
• Ubuhlungu besifuba, ingcindezi, noma ukungakhululeki.

Cabanga nje, ngezinye izikhathi lapho igesi ohlangothini lwesobunxele ibambeka,Singaphambanisa kalula ubuhlungu besifuba nokuhlaselwa yinhliziyo. Ngokufanayo, uma igesi ibanjwe ohlangothini lwesokudla, singacabanga ukuthi ubuhlungu bubangelwa amatshe enyongo noma i-appendicitis .

Uma unokungabaza ngokuthi ubuhlungu bakho bubangelwa yigesi noma esinye isimo esibucayi, qiniseka ukuthi ubona udokotela. Nakuba ubuhlungu begesi buvame ukungabi nangozi, ngezinye izikhathi kungaba uphawu lwenkinga enkulu ohlelweni lwakho lokugaya ukudla . Uma uvame ukuba nobuhlungu begesi noma uma unezinye zezimpawu ezilandelayo kanye nobuhlungu begesi, ungakuzibi. Bona udokotela ngokushesha. Ingabe unazo lezi zimpawu kanye nobuhlungu begesi? Bese uqaphela!

• Imfiva.
• Isicanucanu nokuhlanza .
• Ukuba mncane ngaphandle kwesizathu.
• Uhudo oluqhubeka noma oluqala ngokuzumayo.
• Ukopha okubangelwa yi-rectal, igazi elisendle, noma indle enamafutha (indle ephuzi, ebukeka inamafutha, enephunga elibi).

Kungani sithola lo moya nobuhlungu?

Igesi iyingxenye yemvelo yokugaya ukudla. Wonke umuntu unegesi esiswini nasemathunjini akhe. Uma udla, ugwinya umoya omncane. Lowo moya ubhajwa ohlelweni lwakho lokugaya ukudla uze udlule igesi. Futhi, amagciwane angenangozi emathunjini akho aphula ukudla njengoba ukugaya. Igesi nayo ikhiqizwa njengomkhiqizo ophumayo wale nqubo. Iningi legesi eliphumayo uma uphuma likhiqizwa yile nqubo. Kwabaningi abantu, igesi akuyona inkinga enkulu yezokwelapha. Kodwa uma unegesi eningi, igesi enuka kabi, noma ubuhlungu begesi, kungaba yinto ekhathazayo kancane. Nasi isizathu esenza igesi ngezinye izikhathi iphenduke ubuhlungu begesi:

• Ungase ugwinye umoya omningi kakhulu. Ungase ugwinye umoya omningi ngokuzumayo ngenkathi udla noma uphuza. Ungase ugwinye umoya omningi kakhulu ngenkathi udla noma ukhuluma. Ukuhlafuna itshungama, ukumunca amaswidi aqinile, ukubhema, nokugqoka amazinyo okufakelwa angalingani kahle nakho kungabangela lokhu.
• Cishe udla ukudla okuningi okukhiqiza igesi.Esikhathini esiningi, ukudla okukwenza uzizwe ugcwele igesi empeleni kukuhle kuwe. Okubi ukuthi kungabangela igesi futhi ngezinye izikhathi kubangele nobuhlungu begesi. Ubhontshisi, amazambane, ummbila, u-anyanisi, ama-apula, kanye nokudla okune-fiber eningi ngokuvamile kuyizibonelo ezinhle zalokhu. Ukudla okune-sulfur eningi, njengokudla okucebile ngamaprotheni nemifino efana neklabishi, i-cauliflower, ne-broccoli, yikona okuvame ukubangela igesi enuka kabi.
• Ungase ube nokutheleleka. Ukutheleleka emathunjini akho kungabangela amabhaktheriya amaningi akhiqiza igesi. Ukukhula Okukhulu Kwamabhaktheriya Amathumbu Amancane (i-SIBO) nakho kungabangela igesi eningi. Lokhu kukhula okungaphezulu kwamabhaktheriya kungabangela ezinye izimpawu, njengohudo kanye nokwehla kwesisindo. Kudinga ukwelashwa.
• Ungase ube nenkinga yokugaya ukudla. Isibonelo, izimo ezifana ne-Irritable Bowel Syndrome (IBS), i-Celiac Disease, kanye ne-Lactose Intolerance zingenza uhlelo lwakho lokugaya ukudla lusebenze kanzima, lwehlise ijubane, futhi lukhiqize igesi eningi. Ukuqunjelwa kungabangela nendle kanye negesi ukubambeka emathunjini akho.
• Eminye imithi oyithathayo ingase inciphise ukuhamba kwamathumbu akho. Uma uhlelo lwakho lokugaya ukudla luhamba kancane, kunethuba elikhulu lokuthi kuqonge igesi esiswini sakho. Ezinye izifo zokugaya ukudla, kanye neminye imithi, zinganciphisa ukuhamba kwamathumbu akho.

Udokotela uyixilonga kanjani le nkinga yegesi?

Udokotela wakho uzokwenza ukuhlolwa ngokomzimba, abuze ngezimpawu zakho, futhi abuze nganoma yimiphi imithi oyiphuzayo njengamanje. Bangase futhi bakucele ukuthi ugcine idayari yokudla amasonto ambalwa ukuze uthole ukuthi yikuphi ukudla neziphuzo okubangela igesi. Ngokuvamile, lokhu kwanele ukuthola imbangela yobuhlungu bakho begesi.

Ngezinye izikhathi udokotela angenza nokuhlolwa okufana nalokhu.

Uma udokotela wakho esola ukuthi leli gesi eliningi lingaba uphawu lwesinye isimo sempilo esiyisisekelo, kungadingeka ukuthi wenze ukuhlolwa okukodwa noma ngaphezulu kwalokhu:

• Ukuhlolwa kwegazi: Lokhu kuhlolwa kungakhomba ezinye izimo ezibangela igesi, njengeSifo seCeliac.
• Ukuhlolwa kokuphefumula: Ukuhlolwa kokuphefumula okukhethekile kungabona ukungabekezelelani ne-lactose kanye nokukhula okungavamile kwamagciwane emathunjini.
• Ukuhlolwa kwekholoni: I-sigmoidoscopy eguquguqukayo ivumela udokotela wakho ukuthi abheke ingxenye engezansi yekholoni lakho kanye ne-rectum. I-colonoscopy ivumela udokotela wakho ukuthi abheke wonke amathumbu amakhulu. Lokhu kuhlolwa kungasiza ekutholeni izinkinga zokugaya ukudla ezifana ne-Crohn's Disease kanye nomdlavuza wamathumbu amakhulu.
• Ukuyeka ukudla: Udokotela wakho angase asikisele ukuthi uzame ukuyeka ukudla okuthile isikhathi esithile ukuze abone ukuthi izimpawu zakho zegesi ziyathuthuka yini. Isibonelo, uma uzwa igesi encane ngemva kokuyeka imikhiqizo yobisi, ungase ube nokungabekezelelani ne-lactose. Lokhu kusho ukuthi awukwazi ukugaya i-lactose, ushukela otholakala ebisini.
• Ukuhlolwa komgudu wesisu (GI): Uma unesifo sokushisa kwesisu njalo, udokotela wakho angase enze ukuhlolwa kwe-GI ephezulu, okwaziwa nangokuthi i-barium swallow/esophagram. Lokhu kuhilela ukuphuza uketshezi olumboza umphimbo wakho, isisu, kanye nengxenye yamathumbu akho amancane nge-barium. Lezi zindawo zingabonakala ngokucacile ku-X-ray.

Yini engenziwa ukwelapha lesi sifo esibangela ugesi kanye nobuhlungu esiswini?

Akukho ukwelashwa okulingana konke kobuhlungu begesi noma igesi eningi. Kungase kudingeke wenze izinguquko kulokho okudlayo noma okuphuzayo, noma kungadingeka usebenzise imithi yokulwa negesi ethengiswa ngaphandle kwemithi kadokotela (OTC). Ungase ube nenkinga yezokwelapha engaqondakali udokotela wakho angase adinge ukwelapha. Udokotela wakho uzozama ukuthola imbangela yenkinga yakho yegesi. Kodwa ngezinye izikhathi imbangela ihlala iyimfihlakalo. Kodwa noma kungekho mpendulo ecacile, ungathola ukwelashwa okuzokulethela impumuzo.

Ingabe kufanele sishintshe imikhuba yethu yokudla nokuphuza?

Ngokuvamile, ungelapha noma uvimbele ubuhlungu begesi ngokushintsha lokho okudlayo nokuphuzayo.

• Nciphisa ukudla okune-fiber ephezulu. Ukudla okuningi okuqukethe ama-carbohydrate, okuhlanganisa imifino enempilo, izithelo, okusanhlamvu okuphelele, nobhontshisi, kungabangela igesi. Ukugcina idayari yokudla kungakusiza ukuthi ubone ukuthi yikuphi ukudla okubangela igesi. Kodwa ungakususi okuningi kwakho ngesikhathi esisodwa. Udinga i-fiber—kodwa ayanele ukubangela ubuhlungu besisu.
• Nciphisa noma uyeke ukuphuza iziphuzo ezine-carbonated (njenge-sodas neziphuzo ezine-fizzy). Nakuba ama-bubbles ku-soda ne-pop engase abe mnandi ngendlela othanda ngayo, angabangela igesi eyengeziwe esiswini sakho futhi abangele ubuhlungu begesi. Uma unesifo segesi, kuwumqondo omuhle ukuyeka iziphuzo ezine-carbonated. Phuza amanzi esikhundleni salokho. Ngeke abangele igesi eyengeziwe esiswini sakho, futhi angasiza nasekuvimbeleni ukuqunjelwa - enye imbangela yobuhlungu begesi.
• Nciphisa imikhiqizo yobisi. Abantu abaningi abathola igesi eningi bathola ukuthi "ababekezeleli i-Lactose," okusho ukuthi banobunzima bokugaya ubisi nemikhiqizo yobisi. Kuzodingeka uhlolwe ukuze ubone ukuthi lokhu kunjalo yini. Okwamanje, zama ukunciphisa imikhiqizo yakho yobisi, noma usebenzise ezinye izindlela "ezingenayo i-Lactose" ukuze ubone ukuthi uzizwa kanjani.
• Zama ukudla okune-FODMAP ephansi.Ukudla okune-FODMAP ephansi kuthatha indawo yama-carbohydrate okunzima ngomzimba wakho ukuwagaya ngezindlela ezilula zokugayeka. Kuphinde kusikisele ezinye izindlela esikhundleni sikashukela ongaba nzima esiswini sakho, njenge-lactose, i-fructose (ushukela wezithelo), kanye noshukela wokwenziwa. Lokhu kungakusiza ukuqeda ubuhlungu begesi ngaphandle kokulahlekelwa izakhamzimba.

Indlela odla futhi ophuza ngayo nayo ibalulekile!

Njengoba nje ungashintsha lokho okudlayo nokuphuzayo, ungashintsha nendlela odla ngayo nokuphuza ngayo. Uma igesi eningi iyinkinga kuwe:

• Gwema ukusebenzisa utshani. Bubangela umoya owengeziwe ukuthi ungene esiswini.
• Gwema ukumunca amaswidi aqinile noma itshungama. Akwenza ugwinye umoya omningi.
• Ungakhulumi ngenkathi udla (uma ungakwazi, zama ukukhuluma kancane, ukuze ugwinye umoya omncane).
• Hlola ukuthi amazinyo akho okufakelwa noma ezinye izinto zomlomo zifakwe kahle yini.
• Esikhundleni sokudla uhambahamba, hlala phansi uhlafune ukudla kwakho kancane.
• Esikhundleni sokudla ukudla okuningi ngosuku, jwayela ukudla ukudla okuncane njalo.

Uma usebenzisa imithi...

Ngezinkinga zegesi ngezikhathi ezithile, udokotela wakho angase asikisele imikhiqizo efana nale ongayithenga ekhemisi:

• I-Alpha-galactosidase (`(Alpha-galactosidase (Beano®))`) : I-enzyme ephula ukudla okunzima ukukugaya.
• I-Bismuth subsalicylate (Pepto-Bismol®) : Kwabantu abadala abanesisu esibuhlungu kanye nesifo sohudo.
• Ama-enzyme e-Lactase (i-Lactaid®) : Kulabo abangakwazi ukumelana ne-lactose.
• Ama-Probiotic (`(Ama-Probiotic (Culturelle®))`) : Asusa amagciwane amabi emathunjini.
• I-Simethicone (Gas-X®, Mylanta®) : Yehlisa ukunqwabelana kwegesi emathunjini okubangela ukuqunjelwa.

Uma unesifo esiyisisekelo esithinta uhlelo lwakho lokugaya ukudla, njenge-IBS, imithi kadokotela ingasiza. Ama-antibiotic angelapha ukwanda kwamagciwane emathunjini akho okubangela igesi eningi kanye nokuqunjelwa.

Kungenzeka yini ukuyeka ngokuphelele ukwakheka kwegesi esiswini?

Cha. Ukuba negesi esiswini sakho kuyingxenye yokuphila. Akukho okudlula ukuya endlini yangasese nokuphoqa umoya. Kodwa-ke, ungavimbela ubuhlungu begesi ngokuqaphela lokho okudlayo nokuphuzayo. Ngezinye izikhathi, ungase ube nesimo esingaphansi esibangela igesi, esidinga ukunakekelwa kwezokwelapha. Uma unesifo segesi ngaso sonke isikhathi futhi ungaqiniseki ukuthi yini ebangela lokho, bheka udokotela wakho.

Kufanele ngimbone nini udokotela?

Kufanele ubonane nodokotela uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo:

• Ubuhlungu besifuba noma besisu kungaba uphawu lwesimo esibucayi, njengokuhlaselwa yinhliziyo.
• Ukuphazamiseka kokugaya ukudla okwenzeka ngesikhathi esingesona ngesikhathi sokudla noma ngemva nje kokudla.
• Ubuhlungu obukhulu besisu, isifo sohudo, noma ukuqunjelwa.
• Umnyama, indle ephuzile noma ukuphuma kwegazi endulwini.
• Ukuba mncane ngaphandle kwesizathu.

Yimiphi imibuzo ebalulekile okufanele uyibuze udokotela?

Ungase ufune ukubuza udokotela wakho le mibuzo:

• Ingabe kukhona isimo sezempilo esingenza ngibe negesi?
• Yiziphi izivivinyo ezingenziwa ukuthola ukuthi yini ebangela ubuhlungu begesi kimi?
• Yiziphi izinyathelo engingazithatha ukuze nginciphise igesi esiswini?
• Yikuphi ukudla neziphuzo okufanele ngizigweme?
• Ngingawubona kanjani umehluko phakathi kwegesi nento engathi sína kakhulu?

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Nakuba igesi ivamile, izimpawu ezibangelwa yiyo - ukubhoboza, ukubhoboza, ukuqunjelwa, kanye nokungakhululeki esiswini - ngezinye izikhathi kungaba yinto ehlazisayo nebuhlungu. Ngokuvamile, ukushintsha lokho okudlayo nendlela odla ngayo kungasiza ekunciphiseni ubuhlungu begesi. Kodwa-ke, ngezinye izikhathi, ubuhlungu begesi obuvamile bungaba uphawu lwesimo sezokwelapha esidinga ukuxilongwa udokotela wakho. Khuluma nodokotela wakho ngezinto ezikukhathazayo. Ungakhathazeki, kunezixazululo!

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Igesi yesisu, ubuhlungu begesi, ukuqunjelwa, ukugaya ukudla, ukuqunjelwa, ukuqunjelwa, amathiphu ezempilo