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Know your body mass index (BMI) and weight classification
Iyini ngempela i-Kefir?
Kalula nje, i-kefir iyisiphuzo esenziwe ngobisi oluvutshiwe. Njenge-yogurt yethu nobisi olungenamafutha. Kodwa indlela ekwenziwa ngayo kanye nekhwalithi yayo kuhlukile kancane. Ngokuvamile yenziwa ngobisi lwenkomo, ubisi lwembuzi, noma ubisi lwemvu. Kukhona into ekhethekile esetshenziswayo ukuyenza, ebizwa ngokuthi "i-Kefir Grains". Kodwa lokhu akuzona izinhlamvu esizidlayo. Empeleni lezi ziyizinhlayiya ezincane ezifana nejeli ezakhiwe yinhlanganisela yamagciwane awusizo kanye nemvubelo . Zibukeka njengezingcezu ezincane ze-cauliflower. Lapho lezi zinhlamvu ze-kefir zengezwa obisini bese zishiywa cishe amahora angama-24, amagciwane akuyo avundisa ushukela (i-lactose) obisini, okuyikho okwenza lesi siphuzo se-kefir. Uma ubheka umlando, kukholakala ukuthi lesi siphuzo sivela eziNtabeni zaseCaucasus zaseMpumalanga Yurophu. Igama elithi kefir livela egameni lesiTurkey elithi "keif". Lisho "umuzwa omuhle." Ungathola umbono wekhwalithi yaso egameni ngokwalo.Okukhethekile ukuthi i-kefir iqukethe izinhlobo ezingaphezu kuka-60 zama-microorganisms awusizo, noma ama-probiotic , abaluleke kakhulu empilweni yamathumbu ethu.
Ingabe abantu abanokungezwani nobisi bangayiphuza i-kefir?
Lona umbuzo abantu abaningi abanawo. Ingabe abantu abangakwazi ukumelana ne-lactose, abanezinkinga zesisu ngemva kokuphuza ubisi, bangaphuza i-kefir? Impendulo, ezimweni eziningi, yebo! Ngoba ngesikhathi senqubo yokubilisa yokwenza i-kefir, amagciwane awusizo esikhulume ngawo ekuqaleni aphula ushukela we-lactose obisini. Ngakho-ke, i-kefir kulula kakhulu ukuyigaya kunobisi. Ezinye izifundo zikhombisile ukuthi ukuphuza i-kefir kwandisa ikhono lokugaya i-lactose.I-Kefir ne-yogurt - umehluko uyini?
Abantu abaningi badidanisa i-kefir ne-yogurt. Nakuba kokubili kuyimikhiqizo yobisi ebilisiwe, kunomehluko omkhulu phakathi kwalokhu okubili. Ake sibheke ukuthi kuyini.| Isici | I-Kefir | I-yogathi |
|---|---|---|
| Ukungaguquguquki | Incane kuneyogathi futhi ingadliwa njengesiphuzo. | Ijiyile kakhulu. Ivame ukudliwa ngesipuni. |
| Ama-probiotic | Iqukethe izinhlobo ezingaphezu kuka-60 zamabhaktheriya awusizo kanye nemvubelo. Ihlukahlukene kakhulu. | Iqukethe izinhlobo ezimbalwa kuphela zamagciwane awusizo. Ayinayo imvubelo. |
| Ama-microorganism amakhulu | I-Kefir iqukethe amabhaktheriya ahlukile kanye nemvubelo, njenge- Lactobacillus kefir . | Iqukethe ikakhulukazi amagciwane afana ne -Lactobacillus bulgaricus kanye ne-Streptococcus thermophilus . |
| Ukunambitha | Inokunambitheka okumuncu kakhulu kuneyogathi. Ingaba nokunambitheka okubabayo kancane. | Inokunambitheka okumuncu okuncane. |
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Check Availability →Izinzuzo zezempilo zokuphuza i-kefir
I-Kefir ayisona nje isiphuzo esimnandi. Inezinzuzo eziningi zempilo.1. Ukugaya ukudla kanye nempilo yamathumbu
Lena inzuzo eyinhloko ye-kefir. Inani elikhulu lama-probiotic kuyo landisa inani lamagciwane awusizo emathunjini ethu. Ngakho-ke,- Ukugaya ukudla kuba lula.
- Kuyasiza ukulawula izimo ezifana ne -Irritable Bowel Syndrome ( IBS ) , ebangela izimpawu ezifana nokuqunjelwa kanye nobuhlungu besisu .
- Kusiza ekuvimbeleni nasekuphatheni ezinye izimo zohudo.
- Kubangela izilonda zesisuIsiza ekulweni nebhaktheriya i-H. pylori .
2. Kuqinisa amathambo futhi kunciphisa ingozi ye-osteoporosis
I-Kefir iyisiphuzo esicebile nge-calcium . Iphinde iqukethe i-vitamin K2 , isakhi esibalulekile empilweni yamathambo. I-Vitamin K2 ithuthukisa ukumuncwa kwe-calcium emzimbeni. Ngakho-ke, ukuphuza i-kefir kusiza ekunciphiseni ingozi ye-osteoporosis, isifo lapho amathambo eba mancane futhi aphuke kalula njengoba sikhula.3. Izakhiwo zokulwa namagciwane
Amanye ama-probiotic atholakala ku-kefir, njenge- Lactobacillus kefir , alwa namagciwane ayingozi emizimbeni yethu. Angalawula ukukhula kwamagciwane ayingozi njenge-Salmonella, i-H. pylori, ne-E. coli. Lokhu kusho ukuthi isebenza njenge-antibiotic yemvelo.4. Kuhle empilweni yenhliziyo
Ucwaningo oluthile lubonisa ukuthi ukuphuza i-kefir kungasiza ekulawuleni umfutho wegazi, ukwehlisa amazinga e-cholesterol embi, kanye nokulawula ama-triglycerides, uhlobo lwamafutha egazini. Lokhu kungase futhi kusize ekunciphiseni ingozi yesifo senhliziyo.5. Kungasiza ekulawuleni amazinga kashukela egazini
Abantu abanesifo sikashukela sohlobo lwesibili bangase bazuze ngokuphuza i-kefir. Ucwaningo lukhombisile ukuthi ukuphuza i-kefir kungasiza ekwehliseni amazinga kashukela egazini angazila ukudla. Kodwa-ke, kudingeka ucwaningo olwengeziwe ngalokhu.Ingabe kukhona imiphumela emibi noma izingozi ze-kefir?
Nakuba i-kefir iyisiphuzo esiphephile kakhulu, kunezinto ezimbalwa okufanele uzazi.- Imiphumela emibi yokuqala: Uma ungakaze uphuze ukudla okunama-probiotic amaningi njenge-kefir ngaphambili, ungase uzwe igesi nokuqunjelwa ezinsukwini ezimbalwa zokuqala. Lokhu kuvamile. Qala ngenani elincane kakhulu kuze kube yilapho umzimba wakho usujwayele. Khulisa kancane kancane inani nsuku zonke.
- Utshwala obuncane: Ngenxa yenqubo yokubilisa, i-kefir ingaba notshwala obuncane kakhulu. Lokhu akuyona inkinga kubantu abaningi. Kodwa-ke, uma uzwela utshwala noma uyeke ngokuphelele ukuphuza utshwala ngesizathu esithile, qaphela lokhu.
- Abantu abanesimiso somzimba esibuthakathaka: Lokhu kubaluleke kakhulu. Uma isimiso sakho somzimba somzimba sibuthakathaka (isibonelo, umuntu othola ukwelashwa komdlavuza, umuntu one-HIV, noma umuntu othatha imithi yokucindezela amasosha omzimba), qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuphuza i-kefir. Nakuba isikhathi esiningi kungekho zinkinga, akuvamile ukuthi ama-probiotic abangele izifo ezinkulu, njenge-sepsis.
Ingabe kungaba nezinkinga ngemithi ethile?
Yebo. Uma uthatha imithi yokucindezela amasosha omzimba, ungase ube sengozini yokutheleleka ngamagciwane aphilayo aku-kefir. Ngakho-ke, uma uthatha imithi efana ne-Azathioprine, i-Corticosteroids, noma i-Cyclosporine, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuphuza i-kefir.Indlela yokwenza i-kefir ekhaya?
Ukwenza i-kefir ekhaya kulula kakhulu kunokuyithenga esitolo. Okudingayo nje ubisi, ibhodlela lengilazi, kanye nezinye izinhlamvu ze-kefir ongazithenga ku-inthanethi. 1. Faka izipuni ezimbalwa zezinhlamvu ze-kefir kanye nenkomishi eyodwa yobisi ebhodleleni lengilazi elihlanzekile. (Kulokhu, ukusebenzisa ubisi olunamafutha agcwele kuzokwenza i-kefir ibe nkulu.) 2. Mboza ibhodlela ngendwangu noma ngethawula lephepha bese ulivala ngebhande lerabha. Ungalivali kahle isivalo, ngoba ufuna umoya ungene. 3. Lishiye ekamelweni lokushisa cishe amahora angama-24-48. Phakathi nalesi sikhathi, ubisi luzoqala ukujiya. 4. Uma isikhathi sesiphelile, luhlunge kwesinye isitsha ngesihlungi esingeyona ipulasitiki. 5. Ungasebenzisa izinhlamvu ze-kefir ezisele ukwenza i-kefir ngesikhathi esizayo. Vele uzifake ebisini bese uzenza ngendlela efanayo.Umlayezo Wokuya Nawe Ekhaya
- I-Kefir iyisiphuzo sobisi esivutshiwe esiqukethe ama-probiotic amaningi (amagciwane awusizo kanye nemvubelo) kuneyogathi.
- Lokhu kusiza empilweni yamathumbu, kuqinisa amathambo, futhi mhlawumbe kulawula amazinga kashukela egazini.
- Ungase uzwe ubuhlungu besisu lapho uqala, ngakho qala ngenani elincane kakhulu bese ulikhulisa kancane kancane.
- Uma unesimiso somzimba esibuthakathaka noma uthatha imithi ecindezela isimiso somzimba, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuphuza i-kefir.
- Ungakwazi futhi ukwenza i-kefir ekhaya kalula.
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