Ingabe isisu sakho sizizwa sikhukhumele? (Isisu Esikhukhumele) - Ake sixoxe ngezimbangela nezixazululo

Wake wazizwa sengathi isisu sakho sigcwele, sivuvukile, futhi asikhululekile? Njengokungathi ibhulukwe lakho beliqinile, noma sengathi kukhona itshe esiswini sakho... Lokhu yilokho esivame ukukubiza ngokuthi 'ukuvuvuka' noma 'ukuvuvuka'. Lena inkinga evamile kakhulu, kodwa ukungakhululeki okubangelayo akubalulekile. Ngezinye izikhathi isisu sakho singase sibukeke sivuvukile kancane. Nakuba lokhu kuyinto efikayo futhi idlule, kwabanye abantu kuyinkinga eqhubekayo. Ngakho-ke ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.

Kungani sigcwalisa izisu zethu kanje?

Imbangela evame kakhulu yobuhlungu besisu kanye nokuqunjelwa yigesi . Uma uzizwa sengathi usuthi ngemva kokudla, kungenzeka ukuthi kuyisibonakaliso sokuthi kukhona okungahambi kahle ohlelweni lwakho lokugaya ukudla. Kungaba yinto elula njengokudla kakhulu ngesikhathi esisodwa. Noma ungase ube nokungabekezelelani nokudla ongakuqondi. Kwabesifazane, ukuqunjelwa okwesikhashana kungabangelwa nezinguquko zamahomoni ezenzeka ngesikhathi sokuya esikhathini. Kodwa-ke, nakuba kungavamile, kungaba uphawu lwesimo esibucayi kakhulu. Ngakho-ke uma ubhekene nalokhu kungakhululeki, ungakuthathi kalula.

Kuvame kangakanani lokhu kuqunjelwa?

Abantu abadala abaphilile abaphakathi kuka-10% no-25% bakhononda ngokuvuvukala ngezikhathi ezithile. Cishe u-75% walaba bantu bathi lokhu kungakhululeki kuphakathi kuya kokukhulu. Cishe u-10% uthi kuyenzeka kubo ngaso sonke isikhathi. Cishe u-90% wabantu abane -'Irritable Bowel Syndrome (IBS)' , noma 'isimo lapho kukhona khona izinhlungu zesisu nokungakhululeki ngaphandle kwesizathu,' banalokhu kuvuvukala. Cishe u-75% wabesifazane bazwa ukuvuvukala ngaphambi nangesikhathi sokuya esikhathini. Kodwa-ke, akubona bonke abazizwa sengathi basuthi abanesifo sokuvuvukala; cishe u-50% wabesifazane banaso.

Ake sibheke izizathu ngokujulile.

Kunezizathu eziningi zokuthi kungani ungase uzizwe usuthi. Ake sizichaze.

1. Igesi emathunjini

Igesi iyingxenye evamile yokugaya ukudla. Kodwa kungaba yinkinga uma ithola okuningi kakhulu. Cabanga ngakho, amabhaktheriya amahle asemathunjini ethu asiza ekugayeni ama-carbohydrate esiwadlayo. Lokhu sikubiza ngokuthi ukubila. Kodwa uma sidla ama-carbohydrate amaningi kunalawo esiwadingayo ukuze sigaye ukudla, lokhu kubilisa kuyanda futhi kukhiqizwa igesi eningi. Kungaba nezizathu eziningana zalokhu.

2. Izinto ezibhajwa ohlelweni lokugaya ukudla

Lokhu kusho ukuthi ukudla, uketshezi, nomoya esikudlayo kubhajwa endaweni eyodwa esikhundleni sokuhamba emathunjini. Lokhu kwandisa ingcindezi ngaphakathi esiswini, okwenza sizizwe sikhukhumele.

• Ukuqunjelwa: Lena yimbangela evame kakhulu. Uma indle ingadluli kahle, inamathela emathunjini amakhulu, okuvimbela ukudla okusanda kugaywa ukuthi kwehle. Lokhu kubangela isisu ukuthi sigcwale.
• Ukuvaleka kwamathumbu: Akuvamile ukuthi izimila zamathumbu, izicubu ezibomvu ngenxa yokuhlinzwa, noma ukuqina kwamathumbu kungavimba ukudlula kokudla. Lokhu kungabangelwa nayizimo ezifana nesifo sikaCrohn.
• Ukuphazamiseka kokunyakaza: Ubuthakathaka emisipheni nasezinzwani ezihambisa ukudla emathunjini kungabangela ukuthi ukudla kuhambe kancane kakhulu. ( Gastroparesis ))` yisimo esenzeka ngenxa yokungasebenzi kahle kwemisipha yesisu.
• Ukwanda kwesisindo muva nje: Uma ukhuluphala ngokuzumayo, ikakhulukazi lapho amafutha ebekwe endaweni yesisu, isikhala esingaphakathi kwesisu sakho siba sincane. Lokhu kungakwenza uzizwe uvuvukele ngisho nangemva kokudla ukudla okuvamile.

3. Ithonya lama-hormone

Uma abesifazane beba nale nkinga njalo, kungenzeka ukuthi ama-hormone ayayibangela. I-hormone i-estrogen yandisa ukugcinwa kwamanzi emzimbeni. Kokubili i-estrogen ne-progesterone kungathinta isivinini sokudla okudlula ngaso emathunjini, okungathinta nokwakheka kwegesi.

4. Ezinye izizathu ezibalulekile zokukhathazeka

Nakuba ukuqunjelwa kuvame ukuba yisimo sesikhashana, uma kuqhubeka noma kuhambisana nezinye izimpawu, kungase kube khona isimo esiyimfihlo.

• Ukuqongelela koketshezi esiswini (ama-Ascites): Uketshezi lungaqongelela emgodini wesisu ngenxa yezimo ezifana nesifo sesibindi, ukwehluleka kwezinso, noma isifo senhliziyo.
• Ukuntuleka kwe-pancreatic: Uma i-pancreas ingakhiqizi ama-enzyme adingekayo ukuze kugaywe ukudla kahle, ukugaya kuyaphazamiseka.
• Ukuvuvukala kwesisu noma amathumbu: Ukutheleleka ngamagciwane okufana `( H. pylori )` kanye nokuphuza utshwala ngokweqile kungabangela ukuvuvukala kwesisu (Gastritis) noma amathumbu (Enteritis).
• Umdlavuza: Ukuqunjelwa kungaba uphawu lokuqala lomdlavuza wesibeletho , wesibeletho, wamathumbu amakhulu, we-pancreatic, noma wesisu. Yingakho kubalulekile ukubona udokotela minyaka yonke ukuze ahlolwe .

Impumuzo esheshayo kanye nezixazululo zesikhathi eside

Kulungile, manje ake sibone ukuthi yini engenziwa ngalesi siphazamiso.

Izinto ongazenza ekhaya

• Amatiye ezitshalo: Ukuphuza itiye elenziwe ngezithako ezifana ne-peppermint, i-chamomile, i-ginger, i-turmeric, ne-fennel kungasiza ekunciphiseni ukugaya ukudla futhi kusize ekukhipheni igesi.
• Ama-capsule kawoyela we-peppermint: Lawa aphumuza imisipha emathunjini, esiza ekukhipheni umoya ovalelekile kanye nendle.
• Ama-antacid: I-simethicone ekulezi zinto ibangela ukuthi amabhamuza omoya aqoqeke futhi adlule kalula.
• Ama-probiotic: Lawa asebenza ngokulinganisela amabhaktheriya amahle emathunjini. Ukuwathatha nsuku zonke isikhathi esifushane kungaletha imiphumela emihle.
• Ukuzivocavoca: Ngisho nokuzivocavoca okulula njengokuhamba kungasiza ekuthuthukiseni ukusebenza kwamathumbu nokunciphisa ukuqunjelwa.

Ungakuvimbela kanjani?

• Yidla ukudla okucebile nge-fiber: Ukudla okucebile nge-fiber (izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele) kusiza ukuvimbela ukuqunjelwa. Kodwa ungadli kakhulu ngesikhathi esisodwa, yandisa ukudla kwakho kancane kancane.
• Phuza amanzi amaningi: Ukuphuza okungenani amalitha angu-2-3 amanzi ngosuku kubalulekile ukuze kube lula ukugaya ukudla.
• Nciphisa ukudla okucutshungulwe: Lokhu kudla kunosawoti omningi namafutha amaningi futhi kune-fiber encane. Lokhu kungandisa ukuqunjelwa kanye nokuqunjelwa.
• Yidla kancane futhi uhlafune kahle ukudla kwakho: Uma udla ngokushesha, ugwinya umoya kanye nokudla kwakho. Futhi, yeka ukudla uma usucishe usuthi.
• Thola ukudla okungalungile kuwe: Qaphela ukuthi yikuphi ukudla okungakufaneli. Uma kudingeka, ungakhuluma nodokotela bese uzama okuthile okufana "nokudla kokuqeda ukudla".

Kunini lapho kufanele ukhathazeke khona ngokuqunjelwa?

Ukuqunjelwa ngokuvamile akuyona inkinga enkulu. Kodwa-ke, uma unezinye zezimpawu ezilandelayo, ungakuzibi. Bona udokotela womndeni wakho ngokushesha.

Uma unalezi zimpawu, funa iseluleko sezokwelapha.
- Uma ukuqunjelwa kukhula kancane kancane.
- Uma kuqhubeka isikhathi esingaphezu kwesonto .
- Uma kuhlala kuza nobuhlungu .
- Uma kunezinye izimpawu ezifana nomkhuhlane, ukuhlanza, kanye negazi esitulweni .

Ukuqunjelwa yisimo esicasulayo kakhulu futhi esingajabulisi. Kodwa ngokuthola imbangela nokwenza izinguquko ezincane endleleni yakho yokuphila kanye nemikhuba yakho yokudla, nawe ungathola impumuzo enkulu kule nkinga.

Umlayezo Wokuya Nawe Ekhaya

• Ukuqunjelwa kuvame kakhulu. Kuvame ukubangelwa izinkinga zokugaya ukudla, igesi, noma izinguquko zamahomoni.
• Lesi simo singalawulwa kakhulu ngokwenza izinguquko ezincane ekudleni kwakho nasendleleni yakho yokuphila (ukuphuza amanzi amaningi, ukudla ukudla okune-fiber eningi, kanye nokuzivocavoca umzimba).
• Uma ukuqunjelwa kuqhubeka, kuhambisana nobuhlungu obukhulu, noma kunezinye izimpawu ezifana nomkhuhlane nokuhlanza, ungakushayi indiva futhi nakanjani ubone udokotela .
• Ngezinye izikhathi lokhu kungaba uphawu lwesimo esifana ne-IBS noma esinye isifo. Ngakho-ke, kungcono ukuthola imbangela efanele bese uyelapha.