Ingabe nawe uvame ukuba nobuhlungu besisu? (Ubuhlungu besisu) Ake sixoxe ngalokhu!

O, lokhu kubuhlungu kwesisu kuyinkinga ethinta wonke umuntu, omncane nomdala, akunjalo? Ngezinye izikhathi, ubuhlungu besisu bukuvusa phakathi nobusuku. Ngisho noma unganga umcamelo uwushaye, ubuhlungu busafana ekuseni. "Mama/Baba, isisu sami sibuhlungu!" Cishe usho izikhathi ezingenakubalwa. Ngakho-ke, namuhla, ake sixoxe ngalokhu kubuhlungu kwesisu, ukuthi kungani kwenzeka, ukuthi kubangelwa yini, nokuthi singakuqeda kanjani.

Kuyini ubuhlungu besisu? Kungani sibuthola?

Kalula nje, ubuhlungu buyindlela yokusazisa ukuthi kukhona okwenzekayo emizimbeni yethu . Ubuhlungu besisu busitshela ukuthi kukhona okungahambi kahle emizimbeni yethu nokuthi sidinga ukubuhlola. Ngezinye izikhathi imbangela yobuhlungu besisu kulula ukuyithola. Cabanga ngakho njengomuntu oshaya isisu sakhe noma odla ukudla okonakele. Kodwa ngezinye izikhathi kunzima ukuthola imbangela, ngoba kunezinto eziningi kakhulu ngaphakathi esiswini sethu.

Manje, uma unesifo sesisu, kungaba yinkinga ngesitho sakho sesisu, kodwa lokho akuhlali kunjalo. "Isisu" sakho akusona isisu sakho noma amathumbu akho kuphela. Yisifuba sakho nendawo yonke ephakathi kwamathambo akho enqulwini. Ngaphakathi kwalesi sitho sesisu kunezitho eziningi ezibalulekile, njengesibindi sakho, i-pancreas, izinso, kanye nesibeletho (kwamantombazane). Ngakho-ke, inkinga nganoma yisiphi salezi zitho ingazwakala njengobuhlungu besisu. Yingakho kubalulekile ukuthola ukuthi kwenzekani ngempela.

Yiziphi izimbangela ezahlukene zokuphazamiseka kwesisu?

Kunezizathu ezahlukahlukene ezenza kube nokuphazamiseka kwesisu. Ake sibheke ukuthi ziyini.

Ngenxa yokuqunjelwa

Ukuqunjelwa kuyimbangela evamile yokuqunjelwa ezinganeni nakubantu abadala ngokufanayo. Uma ungazange uthuthe esiswini ezinsukwini ezimbalwa, noma uma unenkinga yokuphuma kwendle, noma uma indle yakho iqinile kakhulu, ungase uqunjelwe. Lokhu kungazwakala njengesisu esigcwele noma ubuhlungu besisu.

• Kungani lokhu kwenzeka? Ukungadli i-fiber eyanele (izithelo, imifino, kanye nemifino), ukuphuza amanzi amancane kakhulu, kanye nokungawuvivinyi umzimba ngokwanele konke kungabangela ukuqunjelwa.
• Okufanele ukwenze? Phuza amanzi amaningi, udle ukudla okune-fiber eningi, futhi ujwayele ukuya endlini yangasese nsuku zonke.

Isifo sohudo noma "i-Stop Flu"

Uhudo luyimbangela evamile kakhulu yokuphazamiseka kwesisu. Abanye abantu balubiza nangokuthi "umkhuhlane wesisu." Empeleni luvame kakhulu ukubangelwa ukutheleleka ngegciwane. Kodwa lungabangelwa futhi ukutheleleka ngamagciwane.

• Ziyini izimpawu? Uma unesifo sohudo – okusho ukuthi indle ekhululekile nenamanzi – ungase ube nesicanucanu, ukuhlanza, ubuhlungu bomzimba, futhi mhlawumbe nomkhuhlane. Lobuhlungu besisu empeleni umzimba wakho ukutshela ukuthi, "Thola indlu yokugezela eduze!"
• Okubaluleke kakhulu: Uma unesifo sohudo, ulahlekelwa amanzi amaningi nosawoti emzimbeni wakho, okungaholela ekuphelelweni amanzi emzimbeni . Ngakho-ke, kufanele uphuze uketshezi oluningi njengeJeevani, amanzi ephalishi, kanye nojusi wewolintshi.

Izinkinga ezihlobene nokudla neziphuzo

Ukuphazamiseka kwesisu nakho kungabangelwa yilokho okudlayo nokuphuzayo.

• Ukudla ngokweqile: Ukudla kakhulu ngesikhathi esisodwa kungabangela ukungakhululeki esiswini kanye nobuhlungu.
• Ukudla okunongwe futhi okunamafutha: Abanye abantu bangase babe nokucasuka kwesisu kanye ne-gastritis uma bedla ukudla okunongwe futhi okunamafutha.
• Ukudla okonakele: Ukudla ukudla okushiywe esiqandisini isikhathi eside noma okonakele kungabangela ubuthi ekudleni, okubangela ukucasuka kwesisu, ukuhlanza kanye nesifo sohudo.
• Ukungabekezelelani ukudla: Abanye abantu banenkinga yokugaya ukudla okuthile. Lokhu sikubiza ngokuthi 'ukungabekezelelani ukudla' . Isibonelo, abantu abangakwazi ukugaya i-lactose banenkinga yokugaya i-lactose, ushukela otholakala ebisini nasemikhiqizweni yobisi. Ukudla ukudla okunjalo kungabangela ukuqunjelwa, igesi kanye nokuqaqamba kwesisu.
• Ukungezwani nokudla: Lokhu kuhlukile ekungabekezelelani nokudla , futhi ngezinye izikhathi kungaba yingozi kakhulu. Ekungezwani nokudla, amasosha omzimba ethu asabela ngokumelene nephrotheni ekudleni futhi alimaze umzimba. Ngaphezu kokuphazamiseka kwesisu, lokhu kungabangela nezimpawu ezinzima njengokuqubuka kwesikhumba, ubunzima bokuphefumula, nokuvuvukala kobuso. Umuntu onokungezwani nokudla kufanele agweme ukudla okukhulunywa ngakho njalo.

I-appendicitis iyisimo esiyingozi.

Lokhu kuyinto okufanele uyikhathalele. Uma ubuhlungu buqala eduze kwesisu sakho bese buhamba kancane kancane buye ohlangothini lwesokudla lwesisu sakho, kungaba yi-appendicitis .

Izimpawu ze-appendicitis:

* Ubuhlungu obukhulu obuqala eduze kwesisu bese buyehla ngakwesokudla.

* Imfiva.

* Ukuhlanza.

* Ukulahlekelwa yisifiso sokudla.

* Ubuhlungu buyakhula.

Lesi yisimo esiphuthumayo futhi kufanele ubonane nodokotela ngokushesha. Lokhu kungenxa yokuthi ingxenye yamathumbu amancane ebizwa ngokuthi i-appendix ingangenwa yigciwane futhi iqhume, okungaba yingozi.

Ezinye izifo nezinkinga zempilo

• Ukutheleleka Kwendlela Yomchamo (UTI): Okuvamile, ikakhulukazi phakathi kwamantombazane. Kungabangela ukusha lapho uchama, ukuchama njalo, kanye nobuhlungu besisu esingezansi.
• Ukuvaleka kwamathumbu: Lokhu nakho kuyisimo esiphuthumayo. Izimpawu zingase zihlanganise ubuhlungu obukhulu besisu, ukuhlanza, uhudo, kanye nokuqunjelwa.
• Isishiso Senhliziyo/I-Gastritis: Isishiso Senhliziyo kanye nobuhlungu besisu esingaphezulu kungenzeka ngenxa ye-asidi yesisu ekhuphukela emphinjeni.
• I-Irritable Bowel Syndrome (IBS): Lesi yisimo esingapheli esingabangela iziqephu ezishintshashintshayo zobuhlungu besisu, ukuqunjelwa, ukuqunjelwa, kanye nesifo sohudo.
• Isifo Sokuvuvukala Kwamathumbu (IBD): Lesi futhi yisimo sokuvuvukala kwamathumbu esingamahlalakhona. Sihlanganisa izinhlobo ezimbili zezifo ezibizwa ngokuthi isifo sikaCrohn kanye ne-Ulcerative colitis. Izimpawu zifaka phakathi ubuhlungu besisu, isifo sohudo (ngezinye izikhathi esibangela igazi), kanye nokwehla kwesisindo.
• Ukutheleleka kwenye indawo emzimbeni: Ngezinye izikhathi umphimbo obuhlungu, i-pneumonia , ukutheleleka kwendlebe, noma ukukhwehlela nakho kungabangela ukuphazamiseka kwesisu. Ezimweni ezinjalo, ukungakhululeki kwesisu nakho kungase kwenzeke kanye nezimpawu eziyinhloko.

Ukucindezeleka kanye nokuphazamiseka kwesisu

Ubuwazi ukuthi izingane eziningi (kanye nabantu abadala!) zithola ubuhlungu besisu obubizwa ngokuthi “isisu esinovalo” uma zikhathazekile, zesaba, noma zicindezelekile? Lokhu kusho ukuthi ukucindezeleka ezingqondweni zazo kuvela njengesisu esibuhlungu.

• Isibonelo: Uma kusondela ukuhlolwa, lapho kufanele uthuthele esikoleni esisha, noma uma unenkinga ekhaya, abanye abantu bangase babe nobuhlungu besisu, isicanucanu, noma ukuqunjelwa. Lokhu kungenxa yokuxhumana phakathi kobuchopho bethu nohlelo lwamathumbu (i-gut-brain axis).

Udokotela uthola kanjani imbangela yobuhlungu besisu?

Uma uya kudokotela onesifo sesisu, uzoqala ngokukubuza imibuzo embalwa:

• Buphi ubuhlungu?
• Luhlobo luni lobuhlungu? (Ingabe kuyahlaba, kuyadabukisa, kuyagwaza?)
• Kusukela nini?
• Ingabe kungcono ngaphambi noma ngemva kokudla?
• Zikhona yini ezinye izimpawu? (njengomkhuhlane, ukuhlanza, uhudo, ukuqunjelwa)
• Injani imikhuba yakho yokudla?
• Injani imikhuba yakho yokuzila?

Ngemuva kwalokho bazokuhlola. Bazothinta isisu sakho, balalele ukuphefumula kwakho, futhi bangase bacele ukuhlolwa kwegazi, ukuhlolwa komchamo, ukuhlolwa kwendle , noma ukuskena nge-ultrasound .

Ngemva kwakho konke lokhu, udokotela angakunikeza imithi ethile noma akunike iseluleko esikhethekile mayelana nokudla nokuphuza ukuze asize umzimba wakho ululame.

Uma utholakale une-appendicitis ngokuzumayo, kuzodingeka wenze ukuhlinzwa okubizwa ngokuthi i-appendicitis . Lokhu kwenzelwa ukususa i-appendix ethelelekile. Ungakhathazeki, ukuhlinzwa okuvamile.

Uma izinkinga zesisu sakho zibangelwa ukucindezeleka , udokotela wakho angakudlulisela kuchwepheshe, njengososayensi wengqondo noma umeluleki. Laba ochwepheshe bangakusiza ukuthi ubone imbangela yokucindezeleka kwakho futhi bakunike imibono yokuthi ungazixazulula noma ubhekane kanjani nezinkinga.

Yini esingayenza ukuze sivimbele ukucasuka kwesisu?

Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke, kubaluleke kakhulu ukulandela le mikhuba ukuze uvimbele ukucasuka kwesisu:

• Ungadli kakhulu ngesikhathi esisodwa:Ungadli uze usuthe, yidla kancane, kaningana ngosuku.
• Yidla ukudla okucebile nge-fiber: Ukuze ugcine ukuhamba kwakho kwamathumbu njalo, yidla ukudla okuningi okucebile nge-fiber, okuhlanganisa izithelo, imifino, ubhontshisi kanye nokusanhlamvu okuphelele.
• Phuza amanzi amaningi: Phuza okungenani izingilazi ezingu-8 zamanzi ngosuku, okungcono amanzi ahlanzekile.
• Ukuhlanzeka kwezandla: Geza izandla zakho kahle ngensipho namanzi ngaphambi kokudla nangemva kokusebenzisa indlu yangasese. Lokhu kungavimbela izifo eziningi.
• Ungadli ngaphambi kokulala: Yidla isidlo sakusihlwa okungenani amahora ama-2-3 ngaphambi kokulala. Ungalali ngenkathi udla.
• Lala ngokwanele: Ungavumeli umzimba wakho ukhathale, lala ngokwanele. Izingane ezincane zidinga okungenani amahora angu-8-10 okulala ngosuku.
• Ukuzivocavoca: Ukuzivocavoca okuncane nsuku zonke kuhle ekusebenzeni kwamathumbu kanye nempilo yonke.
• Gwema ukudla okonakele: Hlola usuku lokuphelelwa yisikhathi ekudleni futhi ungadli ukudla okusolisayo.

Ekugcineni, into ebaluleke kakhulu okufanele uyikhumbule!

Ngakho-ke, ekugcineni, uma unesifo sesisu, qiniseka ukuthi utshela umuntu omdala ekhaya . Tshela umama wakho, ubaba wakho, noma othile okunakekelayo. Ngisho noma kungase kubonakale kuyinkinga encane, ngezinye izikhathi kungaba uphawu lokuthile okungathi sína. Ngakho-ke kuwukuhlakanipha ukubona udokotela bese uthola iseluleko.

Ungakhathazeki, izinkinga eziningi zesisu zitholakala kalula futhi zelashwe! Into ebaluleke kakhulu ukuqaphela izimpawu bese ucela ukwelashwa ngesikhathi esifanele.

Nakekela impilo yamathumbu akho. Ngoba amathumbu anempilo ayisiqalo esihle sempilo enempilo!

Ubuhlungu besisu , ubuhlungu besisu, ubuhlungu besisu, ukuqunjelwa, uhudo, i-appendicitis