Uma uke walimala edolweni ngenkathi udlala imidlalo, noma uma ubhekene nobuhlungu obungapheli be- arthritis yamadolo, udokotela wakho kungenzeka ukuthi uncome ukuthi ugqoke idivayisi yokusekela. Lokhu sikubiza ngokuthi 'i-knee brace.' Kungenzeka ukuthi uke wababona abasubathi noma abantu abadala bewagqoka, kodwa iyini ngempela i-knee brace? Kungani siwasebenzisa, futhi ingabe anikeza impumuzo ngempela? Kwa-Nirogi Lanka, ake sihlole le mibuzo ngokuningiliziwe.
Kuyini ngempela i-knee brace?
Kalula nje, i-knee brace iyithuluzi lezokwelapha elenzelwe ukuzinzisa, ukusekela, nokuvikela idolo lakho. Odokotela bavame ukuncoma lokhu ukuvikela idolo lakho ngenkathi liphola ngemva kokulimala noma ukuhlinzwa. Ngokuvamile zakhiwe ngenhlanganisela yepulasitiki , insimbi, nezinto ezifakwe umcamelo, futhi zinezintambo ezilungisekayo ukuqinisekisa ukuthi umlenze wakho ulingana kahle.
Umsebenzi oyinhloko we-brace ukuvimbela idolo ukuthi linganyakazi ngezindlela ezingabangela ukulimala okwengeziwe, njenge-hyperextension noma ukusonta okungazelelwe, okungafanele. Empeleni, kunikeza idolo lakho amandla engeziwe kanye nokuqina . Izinga lokusekelwa elinikezwayo lizohluka kuye ngohlobo oluthile lwe-brace oludingayo.
Zisetshenziswa nini izibambo zamadolo?
Odokotela banikeza izinsimbi zokubopha amadolo ngezizathu ezahlukahlukene. Ake sibheke lezi zimo.
| Isimo/Ukulimala | Incazelo Elula |
|---|---|
| Ukuqhekeka kwamadolo nokulimala kwemisipha | Isetshenziselwa ukusekela imisipha ngemva kokulimala okwenzeka ngesikhathi sezemidlalo noma izingozi. |
| I-Patellofemoral Pain Syndrome (PFPS) | Ngokuvamile kubizwa ngokuthi 'iKnee Lomgijimi,' lokhu kuhilela ubuhlungu obuzungeze i-kneecap, obuvame kakhulu phakathi kwabagijimi. |
| Ukungazinzi kwe-Patellar | Kusetshenziswa ukugcina i-kneecap isendaweni yayo uma izwakala sengathi iyagudluka noma iyanyamalala. |
| I-Patellar tendinitis | Ukuvuvukala noma ukucasuka kwemisipha exhunywe esivikeloni sedolo. |
| I-arthritis yamadolo | Kusiza ekuphatheni ubuhlungu nokuvuvukala okubangelwa ukuguguleka kwamalunga, okuvame ukubangelwa ukuguga. |
| Ezinye izimo zempilo | Isetshenziswa lapho idolo libuthakathaka ngenxa yezimo ezifana ne-peripheral neuropathy noma izinkinga ze-hypermobility ezifana ne-Ehlers-Danlos syndrome. |
Ngaphezu kwalokho, odokotela ngezinye izikhathi bangase batuse i-knee braces njengendlela yokuvimbela ukulimala ngesikhathi semisebenzi ethinta kakhulu.
Yiziphi izinhlobo ezahlukene zezinsimbi zokubopha amadolo?
Kunezinhlobo eziningana zezinsimbi zokubopha amadolo, futhi udokotela wakho uzokhetha eyodwa efanele izidingo zakho ezithile zezokwelapha.
| Uhlobo lwe-brace | Incazelo kanye Nokusetshenziswa |
|---|---|
| Ama-Braces edolo akhipha umthwalo | Lezi zisusa isisindo kusuka engxenyeni ethintekile yedolo ziye ezingxenyeni ezinempilo zelunga. Ngokuvamile zinconywa nge-arthritis yamadolo. |
| Ama-braces e-Patellofemoral Knee | Yenzelwe ngqo ukuvikela nokuqinisa i-kneecap (i-patella) kanye nengaphambili ledolo. |
| Ama-braces Okuvimbela I-Knee | Ama-braces aqinile futhi aqinile asetshenziswa ngemva kokuhlinzwa ukuvimbela idolo ukuthi linganyakazi ngesikhathi liphola. |
| Ama-Braces Asebenzayo Edolweni | Lokhu kuvumela ukunyakaza okulawulwayo ngenkathi kuvimbela ukusonteka okulimazayo noma ukunwebeka ngokweqile. Kuvamile ngesikhathi sokululama nokuvuselelwa. |
| Amabhreki Okuvimbela | Igqokwa abasubathi ukuvimbela ukulimala, ikakhulukazi emidlalweni yokuxhumana efana ne-rugby noma ibhola. Njalo xhumana nodokotela ngaphambi kokuyisebenzisa. |
| Imikhono Yamadolo | Nakuba kungesona 'i-brace' yangempela ngomqondo wesakhiwo, lokhu kunikeza ukucindezela nokufudumala ukusiza ukulawula ukungakhululeki okuncane noma ukuvuvukala okuncane. |
Okubaluleke kakhulu: udokotela wakho kumele anqume ukuthi udinga yini i-brace yamadolo nokuthi yiluphi uhlobo olufanele isimo sakho. Ungamane uthenge eyodwa ngaphandle kwesiqondiso sochwepheshe.
Ugqoka kanjani i-knee brace ngendlela efanele?
Ama-braces amaningi amadolo asebenzisa ama-straps e-elastic noma e-Velcro® ukuqinisekisa ukuthi alingana kahle. Lokhu kubalulekile ekugcineni i-braces isendaweni efanele emlenzeni wakho.
- Ukuqina okuqinile, kodwa hhayi okuqinile kakhulu: Ibhande lakho kufanele lizwakale linamathele edolweni lakho, kodwa lingalokothi liqine kangangokuthi livimbele ukujikeleza kwegazi lakho. Akufanele neze uzwe ubuhlungu ngenkathi uligqokile.
- Lindela isikhathi sokuqala sokulungisa:Kujwayelekile kakhulu ukuzizwa ungavamile kancane lapho uqala ukugqoka i-brace yakho, njengokungathi idolo lakho libanjwe liqinile endaweni eyodwa. Kodwa-ke, uma ubona ubuhlungu bakho bukhula, lokho akulona uphawu oluhle.
- Funa isiqondiso sochwepheshe: Ngaphambi kokusebenzisa i-brace entsha yamadolo, thintana nodokotela wakho noma nochwepheshe wezokwelapha ukuze ufunde indlela efanele yokuyifaka, ukuyikhumula, nokuhamba ngokuphepha ngenkathi uyigqokile.
Yiziphi izinzuzo nezingozi?
Izinzuzo
Inzuzo eyinhloko yokugqoka i-knee brace ukwesekwa okwengeziwe okunikezayo elunganeni, okusiza ukuphatha ubuhlungu nokuvuvukala. Kuphinde kusize ekululameni okuphephile ngemva kokulimala futhi kusize ekuvimbeleni izinkinga zesikhathi esizayo. Iningi le-brace zanamuhla zenzelwe ukusetshenziswa kalula, okuwusizo kakhulu lapho ubhekene nedolo elibuhlungu noma elivuvukele.
Izingozi
Nakuba ama-braces amadolo ngokuvamile anezingozi eziphansi kakhulu, kufanele uqaphele lezi zinkinga ezilandelayo ezingaba khona:
- Ukucasuka kwesikhumba noma ukubomvu: Ukusetshenziswa isikhathi eside kungabangela ukuzwela kwesikhumba kwabanye abantu.
- Izilonda zokucindezeleka: Ukucindezeleka okuqhubekayo okuvela esisekelweni sensimbi kungaholela ezilondeni zesikhumba noma ezilondeni ngezikhathi ezithile.
- Ukucindezela imizwa : Ukugqoka i-brace ngokuqinile kakhulu kungacindezela imizwa, okungabangela imizwa efana nokuqaqamba noma ukungakhululeki emlenzeni wakho.
Khumbula, i-brace yodwa ayilona ikhambi lazo zonke izinhlungu noma isimo. Sicela uxoxe ngezidingo zakho ezithile nodokotela wakho eNirogi Lanka ukuze uqonde ukuthi yimiphi imiphumela ongayilindela nokuthi ingabe ukwelashwa okwengeziwe kuyadingeka yini.
Kunini lapho kufanele ufune khona usizo lwezokwelapha oluphuthumayo?
Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo ngenkathi ugqoke i-knee brace, sicela uxhumane nodokotela wakho ngokushesha:
- Ubuhlungu obukhulu.
- Ukuvuvukala okwandayo okuqhubeka nokuba kubi kakhulu.
- Izinguquko embaleni wedolo noma umlenze wakho (uphenduke ube luhlaza okwesibhakabhaka noma onsomi).
- Ukuba ndikindiki noma ukulahlekelwa ngokuphelele kwemizwa.
- Ukungakwazi ukunyakazisa idolo noma umlenze wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-knee brace iyithuluzi lezokwelapha elenzelwe ukusekela nokuvikela ilunga lakho; kufanele lisetshenziswe kuphela ngaphansi kwesiqondiso sochwepheshe wezempilo.
- Ukukhetha uhlobo olufanele lwe-brace yesimo sakho kubalulekile; udokotela wakho ungumuntu ongcono kakhulu ongakusiza ukuthi wenze lesi sinqumo.
- I-brace yakho kufanele izwakale iphephile, kodwa ingalokothi ibe buhlungu noma ivimbele ukujikeleza kwegazi kwakho.
- Uma uzwa ukucasuka kwesikhumba, ukungazweli, noma ubuhlungu obuqhubekayo, susa i-brace ngokushesha bese uthintana nodokotela wakho.
- Khumbula, i-dream brace ayithathi indawo yokwelashwa. Isebenza kahle kakhulu uma ihlanganiswa nokunakekelwa kochwepheshe bezokwelapha kanye nokuzivocavoca umzimba okunqunyiwe.
Ubuhlungu bedolo, izinsimbi zokubopha idolo, ukulimala kwedolo, isifo samathambo, ukwelashwa ngokomzimba, ukuhlinzwa kwedolo, ukulimala kwezemidlalo
