Mhlawumbe ulimele idolo lakho ngesikhathi udlala imidlalo, noma udokotela wakho ukutshele ukuthi ugqoke into efana ne-brace edolweni lakho ngenxa yobuhlungu be-arthritis . Lokhu sikubiza ngokuthi 'i-knee brace'. Kungenzeka ukuthi uke wababona abasubathi nabantu abadala begqoka lezi zinhlobo ze-brace. Ngakho-ke iyini i-knee brace? Kungani siyisebenzisa? Ingabe iyasiza ngempela? Ake sixoxe ngakho konke lokhu ngokuningiliziwe namuhla.
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Kuyini ngempela i-knee brace?
Kalula nje, i-Knee Brace iyithuluzi lezokwelapha elisetshenziselwa ukuzinzisa, ukusekela, nokuvikela idolo lakho. Ukuze kube sobala, iyisisekeli esibekwa edolweni. Odokotela batusa lokhu ukuze bavikele futhi bagcine idolo lisesimweni esifanele kuze kube yilapho liphola ngemva kokulimala edolweni noma ukuhlinzwa. Ngokuvamile zenziwe ngepulasitiki , insimbi, kanye nenhlanganisela yezinto ezifana nama-cushion. Futhi zinezintambo ezilibopha emlenzeni wakho.
Umsebenzi oyinhloko walokhu ukuvimbela idolo ukuthi lingagobi ngokungadingekile futhi liphenduke ngokuzumayo liqonde endaweni engafanele. Ngamanye amazwi, kunikeza idolo lakho amandla engeziwe kanye nokuqina . Inani lokusekelwa elikunikezayo lizohluka kuye ngohlobo lwe-brace yamadolo oludingayo.
Kukuziphi izimo lapho kusetshenziswa khona i-knee brace?
Odokotela batusa ukusebenzisa i-brace yamadolo ngezizathu ezahlukene. Ake sibheke ukuthi iyini.
| Isimo/ukuphazamiseka | Incazelo elula |
|---|---|
| Ukuqhekeka kwamadolo nokulimala kwemisipha | Njengesisekelo sedolo uma kwenzeka umonakalo emithanjeni yedolo ngesikhathi semidlalo noma engozini. |
| I-Patellofemoral Pain Syndrome (PFPS) | Ubuhlungu obuzungeze i-kneecap, ikakhulukazi kubagijimi, baziwa nangokuthi 'i-Runner's Knee'. |
| Ukungazinzi kwe-Patellar | Ukugcina i-kneecap izinzile ezimweni lapho izwakala sengathi ihambahamba kalula. |
| Izinkinga ze-tendon (i-patellar tendinitis) | Ukuvuvukala noma ukuvuvukala kwemisipha yemisipha kanye nemisipha enamathele esivikeloni sedolo. |
| I-arthritis yamadolo | Ukulawula ubuhlungu nokuvuvukala okubangelwa ukuguguleka nokudabuka kwamalunga edolo ngenxa yokuguga noma ezinye izimbangela. |
| Ezinye izimo zempilo | Uma idolo libuthakathaka ngenxa yezimo ezifana nezifo ezithile zemizwa (i-peripheral neuropathy) noma izifo ezenza amalunga aguquguquke kakhulu (i-Ehlers-Danlos syndrome). |
Ngaphezu kwalokho, odokotela ngezinye izikhathi bayeluleka ukusebenzisa i-knee brace njengendlela yokuvimbela ukulimala ngenkathi bedlala imidlalo.
Yiziphi izinhlobo zezinsimbi zokubambelela emadolweni ezikhona?
Kunezinhlobo eziningana zezinsimbi zokubopha amadolo. Udokotela wakho uzokhetha uhlobo olukufanele kakhulu kuye ngezidingo zakho.
| Uhlobo lwe-brace | Incazelo kanye nokusetshenziswa |
|---|---|
| Ama-Braces edolo akhipha umthwalo | Lokhu kusebenza ngokunciphisa umthwalo ohlangothini olulodwa lwedolo nokusabalalisa lowo mthwalo ezingxenyeni eziqinile zomlenze. Lolu hlobo luvame ukunconywa kubantu abane-arthritis yamadolo. |
| Ama-braces e-Patellofemoral Knee | Lezi zenzelwe ngqo ukuvikela nokuqinisa i-kneecap (i-patella) kanye nengaphambili ledolo. |
| Ama-braces Okuvimbela I-Knee | Lezi uhlobo lwe-brace oluqinile futhi oluqinile. Zisetshenziselwa ukuvimbela idolo ukuthi linganyakazi nhlobo ngesikhathi senqubo yokuphulukiswa ngemva kokuhlinzwa. |
| Ama-Braces Asebenzayo Edolweni | Lokhu kuvumela idolo ukuthi linyakaze inani elithile, kodwa kulivimbela ekugobeni kakhulu noma ohlangothini olungafanele. Lolu hlobo luvame ukusetshenziswa uma ubuyela emsebenzini ngemva kokulimala kwedolo. |
| Amabhreki Okuvimbela | Lezi zigqokwa abasubathi ukuvimbela ukulimala. Zithandwa kakhulu kulabo abadlala imidlalo yokuthintana njenge-rugby nebhola. Kodwa-ke, kufanele nakanjani uthintane nodokotela ngaphambi kokusebenzisa enye yalezi. |
| Imikhono Yamadolo | Empeleni lezi akuzona izinhlobo ze-brace ezifana nalezo okukhulunywe ngazo ngenhla. Ziyisimbozo esenziwe ngendwangu ethambile enikeza ukucindezela okuthile edolweni futhi inikeze impumuzo emalungeni. Abantu abaningi basebenzisela lezi zinhlobo zobuhlungu obuncane. |
Into ebaluleke kakhulu ukuthi udokotela wakho kufanele anqume ukuthi udinga i-brace yamadolo, futhi uma kunjalo, uhlobo luni. Ungagcini nje ngokuyithenga ekhemisi.
Ungayigqoka kanjani i-knee brace ngendlela efanele?
Ama-braces amaningi amadolo anezintambo ezinwebekayo noma ama-straps e-Velcro® azibopha emlenzeni.
- Kufanele iqine, kodwa ingaqini kakhulu: I-brace kufanele iqine edolweni. Kodwa akufanele iqine kakhulu kangangokuthi inqamule ukugeleza kwegazi emlenzeni. Akufanele ibangele ubuhlungu nganoma yisiphi isikhathi.
- Kuzwakala kungavamile ekuqaleni: Izikhathi ezimbalwa zokuqala lapho uyigqoka, kungase kuzwakale kungavamile. Kungase kuzwakale sengathi idolo lakho liphoqelelwa endaweni eyodwa. Kodwa lokho kuvamile. Kodwa uma ubuhlungu bukhula, lokho akulona uphawu oluhle.
- Landela iseluleko:Ngaphambi kokusebenzisa i-brace entsha yamadolo, buza udokotela wakho noma isazi se-physiotherapist ukuthi ungayigqoka kanjani kahle, uyikhumule, bese uhamba nayo.
Yiziphi izinzuzo nezingozi zokusebenzisa lokhu?
Izinzuzo
Inzuzo eyinhloko yokusebenzisa i-knee brace ukusekela ekunikezayo edolweni kanye nokuqeda izimpawu ezifana nobuhlungu nokuvuvukala. Kuphinde kusize ekwelapheni ngokuphephile ngemva kokulimala nokuvimbela ukulimala esikhathini esizayo. Ezimweni eziningi, lokhu kungafakwa kalula, kukhunyulwe, futhi kukhiywe endaweni yakho. Lokhu kulula kakhulu uma kukhona ukulimala nokuvuvukala.
Izingozi
Azikho izingozi ezinkulu ezihilelekile ekusebenziseni i-knee brace. Kodwa-ke, ngezinye izikhathi okulandelayo kungenzeka:
- Ukucasuka kwesikhumba: Abanye abantu bangase babe nokungezwani nesikhumba uma begqoka njalo.
- Izilonda zengcindezi: Izilonda zesikhumba zingavela ngenxa yokucindezeleka okuqhubekayo endaweni efanayo.
- Ukucindezeleka kwemizwa: Uma kugqokwe kakhulu, imizwa ingacindezelwa futhi kungase kube nokungezwani emlenzeni.
Khumbula, akuzona zonke izinhlungu nokulimala okuzophulukiswa ngokugqoka i-brace yamadolo. Ngakho-ke khuluma nodokotela wakho mayelana nemiphumela ongayilindela nokuthi ngabe kudingeka yini ezinye izindlela zokwelapha.
Kufanele simbone nini udokotela ngokushesha?
Uma uhlangabezana nanoma yiziphi izimpawu ezingezansi ngenkathi usebenzisa i-knee braces, bona udokotela ngokushesha.
- Uma kukhona ubuhlungu obukhulu .
- Uma ukuvuvukala kuba kubi kakhulu.
- Uma idolo noma umlenze ushintsha umbala (uphenduka ube luhlaza okwesibhakabhaka, onsomi).
- Uma kwenzeka ukuba ndikindiki noma ukulahlekelwa umuzwa .
- Uma ungakwazi ukushukumisa idolo noma umlenze wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-knee brace iyithuluzi lezokwelapha elihlinzeka ngokusekelwa nokuvikelwa kwedolo. Ungalisebenzisi ngaphandle kweseluleko sikadokotela.
- Kubaluleke kakhulu ukukhetha uhlobo lwe-knee braces olufanelana kahle nesimo sakho noma ukulimala kwakho. Udokotela wakho uzokusiza ukuthi wenze leso sinqumo.
- Uma ugqoka i-brace, kufanele ilingane kahle, kodwa ingaqini kakhulu kangangokuthi ibangela ubuhlungu noma ivimbele ukuhamba kwegazi.
- Uma uhlangabezana nanoma yiziphi izinkinga ezifana nokucasuka kwesikhumba, ukubomvu, ukungazweli, noma ubuhlungu obukhulu ngenkathi uyigqokile, yisuse ngokushesha bese wazisa udokotela wakho.
- Khumbula, i-brace yamadolo ayithathi indawo yokubonana nodokotela. Imiphumela emihle kakhulu itholakala uma isetshenziswa kanye nokunakekelwa okufanele kwezokwelapha kanye nokuzivocavoca umzimba .
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