Ingabe nawe unesihlungu edolweni? Ake sifunde kabanzi ngokulimala edolweni!

Sawubona! Unjani? Namuhla sizokhuluma ngento ekhathaza abaningi bethu, noma okungenani into okufanele sibhekane nayo ngesikhathi esithile empilweni yethu. Okungukuthi, izifo ezahlukahlukene ezenzeka edolweni. Cabanga nje, idolo liyilungu elibaluleke kakhulu emzimbeni wethu! Siyahamba, sigijima, sigxuma, sihlala, sima, amadolo ethu adinga ukuba nempilo enhle kuzo zonke lezi zinto. Ngakho-ke uma kukhona inkinga noma ukuphazamiseka ngaleli dolo eliyigugu, kuba nzima kakhulu ukwenza imisebenzi yansuku zonke, akunjalo?

Iyini idolo? Lisebenza kanjani?

Kalula nje, idolo yilapho ithambo lethu lethanga (i-femur) , okuyithambo elide kunawo wonke emlenzeni wethu ongenhla, kanye nethambo lethu lomlenze (i-tibia) , okuyithambo elikhulu kunawo wonke emlenzeni wethu ongezansi, kuhlangana khona. Kunezinye izinto eziningi ezenza leli lunga lisebenze kahle, hhayi la mathambo amabili kuphela.

• I-cartilage : Lesi izicubu ezibushelelezi, ezinjengorabha ezisebenza njengesithambisi sokushaqeka, ezivimbela amathambo ukuthi angagudlani.
• I-Meniscus : Lolu futhi uhlobo olukhethekile lwe-cartilage olunomumo we-C. Izingcezu ezimbili ze-meniscus, ezitholakala phakathi kwethambo lethanga nethambo lesifuba, zinikeza ukuqina kwelunga futhi zisabalalisa isisindo ngokulinganayo.
• Ama-Ligaments: Njengezintambo eziqinile. Lezi yizona ezibamba amathambo ndawonye, ​​zivimbele ilunga ukuthi lihambe ngokungadingekile, futhi ziligcine lizinzile. Kunemisipha emine eyinhloko edolweni. Wake wezwa nge-ACL ( i-Anterior Cruciate Ligament )? Leyo ingenye yayo.
• Ama-Tendon: Lezi yizakhiwo ezixhumanisa imisipha namathambo. Isibonelo, i-kneecap (i-patella) ivalelwe ngaphakathi kwe-tendon enkulu.
• Imisipha: Imisipha ezungeze idolo isiza ukugoba, ukwelula, nokugcina idolo liqinile.

Kungenxa yokuthi zonke lezi zingxenye zisebenza ndawonye njengomshini onamafutha amaningi okwenza sikwazi ukusebenzisa amadolo ethu ngaphandle kobunzima.

Yiziphi izifo ezivame kakhulu emadolweni?

Kunezinhlobo eziningi ezahlukene zokulimala edolweni. Ezinye zincane futhi ziyaphela ngokuklwebheka noma ukukhahlela, kodwa ezinye zingaba zimbi kakhulu.

Ukulimala Kwemisipha

Yilokhu okwenzeka kaningi kubasubathi noma lapho idolo lisonteka ngokuzumayo. Imisipha ingalulwa noma idabuke ngokuphelele. Ukudabuka kwe-ACL (Anterior Cruciate Ligament) kuvame kakhulu phakathi kwabasubathi. Uma lokhu kwenzeka, idolo lingangazinzi, noma lizizwe sengathi "liyaqhuma".

Izinyembezi ze-Meniscus

Uma idolo lijijeka ngokuzumayo, ikakhulukazi uma umlenze utshalwe phansi, lesi zicubu ze-cartilage ezibizwa ngokuthi i-meniscus zingalimala. Uma lokhu kudabuke, kungabangela ubuhlungu lapho kugoba noma kulungiswa idolo, futhi kungazwakala sengathi idolo "liyakhiya."

I-Tendonitis kanye Nezinyembezi Ze-Tendon

Ama-tendon yizicubu ezixhumanisa imisipha namathambo. Uma lokhu kusetshenziswa ngokweqile, noma uma uqhubeka nokwenza ukunyakaza okufanayo, la ma-tendon angavuvukala. Lokhu sikubiza ngokuthi "i- Tendonitis. " Isibonelo sithi "i-Patellar Tendonitis" noma "i-Jumper's Knee." Ngezinye izikhathi ama-tendon angadabuka ngisho.

Ukuphuka kwamathambo

Ukuwa noma ingozi enkulu kungaphula amathambo azungeze idolo, okungukuthi ingxenye engezansi yethambo lethanga, ingxenye engenhla yethambo lesifuba, noma i-kneecap (`(Patella)`). Lesi yisimo esibuhlungu kakhulu.

Ukukhumuka kwedolo (Ukukhumuka kwedolo)

Lokhu kwenzeka lapho i-knee joint noma i-kneecap ishintshashintsha ukusuka lapho kufanele ibe khona. Lokhu kubuhlungu kakhulu futhi kungabangela ukuthi idolo libukeke likhubazekile.

I-Bursitis

Kunezikhwama ezincane ezigcwele uketshezi ezibizwa ngokuthi i-bursae ezizungeze idolo. Lezi zisiza ekunciphiseni ukungqubuzana. Uma enye yalezi bursae ivuvukala (i-Bursitis), idolo liyavuvukala futhi libe buhlungu. Lokhu kungenzeka kubantu abenza umsebenzi omningi emadolweni abo.

I-Osteoarthritis

Lesi akusona isimo esiphuthumayo. I-osteoarthritis ukuguguleka kancane kancane kwe-cartilage emalungeni, okungase kwenzeke ngenxa yokuguga noma ukulimala kwedolo kwangaphambilini. Lokhu kungabangela izimpawu ezifana nobuhlungu bedolo , ukuqina, nokuvuvukala.

Yiziphi izimbangela zokulimala edolweni?

Kungaba nezizathu ezahlukahlukene zezinkinga zamadolo.

• Ezemidlalo: Ubuhlungu bedolo buvame ukubangelwa imidlalo. Ukugijima, ukuma, ukugxuma, nokujika (ikakhulukazi emidlalweni efana nebhola likanobhutshuzwayo, i-basketball, kanye ne-netball) kungabeka ingcindezi enkulu emadolweni.
• Izingozi Nokuwa: Ukulimala edolweni kungabangelwa izingozi ezincane, njengokushelela nokuwa, ngenkathi uhamba, wenza imisebenzi yasekhaya, noma ezinye izingozi.
• Ukusebenzisa ngokweqile: Ukuqhubeka nokwenza uhlobo olufanayo lokunyakaza, isibonelo, umuntu osebenza ngamadolo akhe noma umuntu ohlala ekhuphuka futhi ehla izitebhisi, kungalimaza amadolo.
• Ukuguga: Kuvamile ukuthi amalunga aguge njengoba siguga.
• Ukukhuluphala ngokweqile: Njengoba isisindo somzimba sikhula, isisindo okufanele sithwalwe ngamadolo siyanda. Lokhu kwandisa nengozi yezinkinga zamadolo.
• Ukuma okungafanele: Ukuphakamisa izinsimbi ngendlela engafanele noma ukuzivocavoca ngendlela engafanele nakho kungalimaza amadolo.

Ziyini izimpawu zalesi sifo samadolo?

Uma unenkinga ngedolo lakho, ungase uqaphele eyodwa noma ngaphezulu yalezi zimpawu:

• Ubuhlungu: Kungaba ubuhlungu obungazelelwe, obubukhali noma ubuhlungu obukhula kancane kancane. Ubuhlungu bungakhula nalapho ugoba, uqondisa, uhamba, noma ubeka isisindo edolweni.
• Ukuvuvukala: Idolo lingase livuvuke futhi lizwakale likhulu kunolunye uhlangothi uma lithintekile. Ngezinye izikhathi livuvukala ngokushesha, ngezinye izikhathi kancane kancane.
• Ukuqina: Ubunzima bokugoba noma ukuqondisa idolo, kungaba lapho uvuka ekuseni noma ngemva kokuma ngemuva kokuba sesimweni esisodwa isikhashana.
• Ubomvu nokufudumala: Uma idolo lakho libomvu futhi lizizwa lifudumele uma ulithinta, kungaba uphawu lokutheleleka.
• Ubuthakathaka noma ukungazinzi: Ukuzizwa sengathi awukwazi ukufaka isisindo edolweni lakho, noma sengathi idolo lakho "liyaphela amandla" noma "liyabhajwa."
• Umsindo othi 'Pop' noma 'cracking': Umsindo othi 'clicking' noma 'cracking' uzwakala ngaphakathi kwedolo uma ulishukumisa. Umsindo othi 'pop' ungezwakala nalapho idolo lilimele.
• Ukungakwazi ukuthwala isisindo: Ubuhlungu obukhulu kangangokuthi awukwazi ukubeka umlenze wakho phansi.
• Ukukhiya idolo: Idolo liqina kangangokuthi alikwazi ukugoba noma ukwelulwa.

Kufanele ngimbone nini udokotela?

Akuwona wonke ubuhlungu bamadolo obudinga ukuya kudokotela. Kodwa kuwukuhlakanipha ukubona udokotela uma unezinye zalezi zimpawu:

• Uma unobuhlungu obungabekezeleleki kanye nokuvuvukala, ikakhulukazi ngemva kokulimala.
• Uma ungakwazi ukuthwala isisindo ngezinyawo zakho phansi.
• Uma isimo sedolo sibonakala sishintshile (isib., lidonsekile, livuvukele kakhulu, noma lingavamile).
• Uma kunomsindo omkhulu 'wokuqhuma' lapho kwenzeka ukulimala, kulandelwe ukuvuvukala okusheshayo (lokhu kungaba uphawu lokudabuka kwemisipha).
• Uma unomkhuhlane kanye nobuhlungu bedolo lakho (lokhu kungaba uphawu lokutheleleka).
• Uma ubuhlungu bungapheli ngemva kwezinsuku ezimbalwa ngokwelashwa okulula kwasekhaya (sizoxoxa ngakho ngezansi), noma uma ubuhlungu buqhubeka nokwanda.
• Uma idolo lakho lizizwa lingasasebenzi, noma unyawo lwakho luzizwa lubanda futhi lushintsha umbala.

Khumbula, ukuthola ukuxilongwa okusheshayo nokunembile kubalulekile ukuze ululame ngokushesha!

Ungazithola kanjani izinkinga zamadolo?

Uma uya kudokotela, uzoqala ngokukubuza imibuzo mayelana nokuthi lokhu kwenzeke kanjani, yiziphi izimpawu, nokuthi kukhona yini okwenzekile edolweni lakho ngaphambili. Ngemuva kwalokho uzohlola idolo lakho ngokucophelela. Ungaligoba futhi uliqondise kahle kangakanani, ubuhlungu bukuphi, kukhona ukuvuvukala, nokuthi ilunga lizinzile kangakanani?

Ngezinye izikhathi udinga ukwenza izivivinyo ezinjengalezi ukuze uthole ukuthi kwenzekeni ngempela:

• I-X-ray: Ukuhlola ukuthi awekho yini amanxeba, aphumile, noma izimo ezifana ne-arthritis.
• I-MRI (Magnetic Resonance Imaging) Scan: Lokhu kungabona ngokucacile umonakalo ezicutshini ezithambile njengemisipha, i-meniscus, i-cartilage, kanye nemisipha.
• I-CT (Computed Tomography) Scan: Lokhu ngezinye izikhathi kusetshenziselwa ukubheka amathambo ngokuningiliziwe, noma uma i-MRI ingenzeki.
• Ukuskena nge-ultrasound: Lokhu kusiza ukubona izicubu ezithambile ezingaphezulu njengemisipha kanye ne-bursae. Ngezinye izikhathi kungasetshenziswa futhi ukubona ukuthi ukuvuvukala kubangelwa yini ukunqwabelana koketshezi.
• Ukuhlolwa koketshezi oluhlangene (i-Arthrocentesis): Ngezinye izikhathi, ikakhulukazi uma kusolwa ukuthi kukhona ukutheleleka, inani elincane loketshezi oluvela ngaphakathi kwejoyinti ledolo liyasuswa ngesirinji bese lithunyelwa elabhorethri ukuze lihlolwe.

Yiziphi izindlela zokwelapha izinkinga zamadolo?

Uhlobo lokwelashwa luncike ezintweni eziningi, njengohlobo lwesifo, ukuthi sibi kangakanani, iminyaka yakho, kanye nezinga lomsebenzi wakho.

Amakhambi asekhaya (indlela ye-RICE)

Kwabaningi abalimele kancane, indlela ye-RICE iyindlela yokuqala yokwelapha.

• R (Ukuphumula): Kufanele nakanjani uthathe ikhefu emisebenzini ekubangela ubuhlungu. Into yokuqala okufanele uyenze ukunikeza idolo lakho ukuphumula.
• I (Iqhwa) - Iqhwa: Faka iphakethe leqhwa (iqhwa eligoqwe ngendwangu) endaweni elimele imizuzu eyi-15-20 izikhathi eziningana ngosuku. Lokhu kuzonciphisa ukuvuvukala nobuhlungu. Ungabeki iqhwa ngqo esikhumbeni, ngoba lingashisa isikhumba.
• C (Ukucindezela) - Bopha ibhandeji elithambile edolweni ngokuqinile. Lokhu kuzosiza ukulawula ukuvuvukala. Kodwa ungalibophi kakhulu kangangokuthi linqande ukugeleza kwegazi.
• E (Ukuphakama) - Ukuphakama: Gcina amadolo akho ngaphezu kwenhliziyo yakho ngangokunokwenzeka. Ungagcina nomcamelo ngaphansi kwemilenze yakho ngenkathi ulele. Lokhu kuzonciphisa nokuvuvukala.

Imithi

Ungathatha umuthi ofana ne-'Paracetamol' ukuze unciphise ubuhlungu. Ukuze unciphise ukuvuvukala nobuhlungu, ungathatha 'ama-NSAID (Izidakamizwa Ezingezona I-Steroidal Anti-Inflammatory)' njenge-'Ibuprofen' ngokwelulekwa ngudokotela. Kodwa-ke, akukhuthazwa ukusebenzisa lokhu njalo. Kwezinye izimo ezinzima, udokotela angase anikeze imithi enamandla noma imijovo efana ne-'Steroid' edolweni.

Ukwelashwa ngokomzimba / Ukwelashwa ngokomzimba

Ukwelashwa nge-physiotherapy (noma i-Physical Therapy) kuyindlela ebaluleke kakhulu yokwelapha ukulimala kwamadolo. Uchwepheshe wezokwelapha ngokomzimba uzokufundisa izivivinyo ezithile kanye nokwelashwa ukuze akusize uphinde ushukumise, uqine, ukuguquguquka, kanye nokuqina edolweni lakho. Ukwenza lezi zivivinyo njengoba nje kuyalelwe kubaluleke kakhulu ukuze ululame ngokushesha futhi uvimbele ukulimala ukuthi kuphinde kwenzeke.

Ukuvimba idolo (Ukuvimbela idolo)

Kwezinye izimo, kungadingeka i-brace, i-splint, noma i-cast ukuze kuvinjwe idolo. Lokhu kuvumela indawo elimele ukuthi iphumule futhi iphole.

Ukuhlinzwa

Kwezinye izimo zokulimala okukhulu, isibonelo, lapho i-ligament idabuke ngokuphelele, i-meniscus yonakele kakhulu, noma ithambo liphukile kakhulu, kungase kudingeke ukuhlinzwa uma ezinye izindlela zokwelapha zingasizi.

Manje, ngokuvamile, ukuhlinzwa kwe-keyhole kwenziwa kusetshenziswa ukusikwa okuncane okubizwa ngokuthi "i-arthroscopy", okuhlanganisa ukufaka ikhamera kanye nezinsimbi ezibucayi esibayeni ngokusebenzisa ukusikwa okuncane. Lokhu kuvumela izingxenye ezonakele ukuthi zilungiswe noma zisuswe ngaphandle kokwenza ukusikwa okukhulu.

Ngezinye izikhathi, abantu abane-osteoarthritis enzima emadolweni abo kungadingeka bahlinzwe esikhundleni sedolo.

Ungakuvimbela kanjani ukulimala kwamadolo?

Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke uma ungakwazi ukuvimbela izinkinga zamadolo ngaphambi kokuba zenzeke, lokho kuyinto engcono kakhulu ongayenza.

• Gcina isisindo somzimba esinempilo: Uma uthwala isisindo esiningi, kulapho ucindezela khona amadolo akho.
• Fudumala kahle ngaphambi kokuzivocavoca bese uphola ngemva kokuzivocavoca: Lokhu kunciphisa ingozi yokulimala kwemisipha namalunga.
• Qinisa imisipha yemilenze yakho: Ukuqinisa imisipha engaphambili kwamathanga akho (ama-Quadriceps), ngemuva kwamathanga akho (ama-Hamstrings), kanye nezinqe (ama-Glutes) kuzokunikeza ukwesekwa okungcono kwamadolo akho futhi kwandise ukuzinza.
• Khulisa ukuguquguquka: Uma imisipha nemisipha inwetshiwe kahle, amathuba okulimala ancipha.
• Khulisa kancane kancane inani kanye nokuqina kokuzivocavoca: Ungazikhandleli kakhulu ngesikhathi esisodwa.
• Gqoka izicathulo ezifanele: Uma udlala ezemidlalo noma ugijima, gqoka izicathulo ezifanele lo msebenzi futhi zinikeze ukusekela okuhle ezinyaweni zakho. Gwema ukugqoka izicathulo ezigugile.
• Funda amasu afanele: Uma udlala ezemidlalo noma uphakamisa izinsimbi, yazi indlela efanele yokwenza lezo zinto.
• Vimbela ukuwa: Qaphela izindawo ezishelelayo ekhaya lakho, futhi uqaphele lapho ukhuphuka futhi wehla izitebhisi.

Ekugcineni, khumbula lokhu...

Kulungile, ngakho-ke sikhulume kakhulu ngokulimala edolweni namuhla, akunjalo? Ngithemba ukuthi uthole lolu lwazi luwusizo.

Into ebaluleke kakhulu ukuthi idolo lakho liyinto eyigugu kakhulu kuwe. Ngakho-ke, kungumthwalo wakho wemfanelo ukulinakekela nokulinakekela.

• Uma ubona ubuhlungu, ukuvuvukala, noma yini engavamile edolweni lakho , ungakushayi indiva. Ungacabangi nje ukuthi "kulungile" bese ucela iseluleko sezokwelapha uma kudingeka.
• Uma ukwelashwa okulula ekhaya kungasizi ezinsukwini ezimbalwa, noma uma izimpawu zinzima, qiniseka ukuthi ubona udokotela.
• Ukulandela imiyalelo yezokwelapha kanye neyokwelashwa ngokomzimba kubaluleke kakhulu ukuze ululame ngokushesha futhi uvimbele ukulimala ukuthi kuphinde kwenzeke. Ungabi yisivila futhi yenza izivivinyo.
• Izinkinga eziningi zamadolo zingelashwa ngempumelelo ngokuxilongwa okufanele kanye nokwelashwa okufanele, ngakho ungesabi ngokungadingekile.

Sengathi ungaba namandla okugcina amadolo akho ephilile futhi uphile ngenjabulo!

Ukuphazamiseka kwamadolo, Idolo, Ukulimala kwamadolo, Ubuhlungu bamadolo, Ukwephuka kwemisipha, Ukwephuka kwe-Meniscus, Ukwelashwa ngokomzimba