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Iyini le Extensor Carpi Radialis Longus (ECRL)?
Kalula nje, lokhu kuyimisipha emide engalweni yakho, kusukela endololwaneni yakho kuya esihlakaleni sakho. Njengoba igama lisikisela (i-Longus isho ubude), yinde kancane. Ukuze kube sobala, iqala esiqongweni sethambo lakho lengalo engenhla (i-humerus) bese igijima ize iyofika ethanjeni lesibili le-metacarpal lesandla sakho. Khumbula, le misipha ayisebenzi yodwa. Inomngane omkhulu, omunye umsipha obizwa ngokuthi i-Extensor Carpi Radialis Brevis (ECRB) . Ndawonye, lezi ezimbili, kanye neminye imisipha eminingana, zisisiza ukugoba izihlakala zethu, siphendule izandla zethu, futhi sibambe izinto ngokuqinile. Kufana neqembu elisebenza kahle ndawonye.Iyiphi insizakalo i-ECRL esihlinzeka ngayo kithi?
Kuyamangalisa ukuthi zingaki izinto lo msipha okusiza ngazo nsuku zonke.- Uma ubhala ngepeni
- Uma uphakamisa inkomishi yetiye
- Uma uphonsa ibhola
- Uma uthayipha kukhibhodi
- Uma uvula ukhiye womnyango
Okubaluleke kakhulu, ukugcina le misipha iphilile futhi iqinile kubalulekile ekwenzeni imisebenzi yethu yansuku zonke ngaphandle kobuhlungu.
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Check Availability →Izimo ezivamile ezihambisana nomsipha we-ECRL
Uma unezinhlungu esandleni sakho, kungaba nzima ukwazi ngokuqinisekile ukuthi ngabe imisipha edonsekile, inkinga yemisipha, noma inzwa ecindezelwe. Kodwa-ke, kunezimo eziningana ezinkulu ezingabangelwa ubuthakathaka noma ukusetshenziswa ngokweqile kwalesi sicubu se-ECRL. Ake sibheke ukuthi ziyini.| Isimo sezokwelapha | Incazelo kanye nezimpawu |
|---|---|
| I-Tennis Elbow Ngokwezokwelapha: (I-Lateral Epicondylitis) | Naphezu kwegama layo, "i-tennis elbow" akuyona nje inkinga ethinta abadlali be-tennis. Yisimo esibangelwa ukusetshenziswa kwemisipha nemisipha engalweni okuphindaphindiwe, ngokweqile . Kuvamile kubantu abenza umsebenzi wokubaza, ukupenda, ukulima, noma ukuthayipha isikhathi eside. Izimpawu Eziyinhloko:
|
| I-Carpal Tunnel Syndrome ( Kwezokwelapha: Ukucindezelwa Kwemizwa Okuphakathi) | Lokhu kubangelwa ukucindezelwa kwe-median nerve, edlula esihlakaleni. Kungaba nezimbangela eziningi zalokhu. Kungabangelwa futhi yizimo ezinjengokunyakaza okuphindaphindiwe (ukuthayipha), ukukhulelwa, nesifo sikashukela. Izimpawu eziyinhloko:
|
Senzani ngobuhlungu besandla?
Uma uqala ukuzwa ubuhlungu esandleni sakho, into yokuqala okufanele uyenze ukuphumula isandla sakho . Yeka ukwenza noma yini ocabanga ukuthi ingabangela ubuhlungu izinsuku ezimbalwa. Ungafaka neqhwa endaweni lapho kukhona khona ubuhlungu nokuvuvukala. Kodwa-ke, uma lezi zinto ezilula zingasizi ngemva kwezinsuku ezimbalwa, noma uma ubuhlungu bukhulu, kufanele nakanjani ubone udokotela. Ungalokothi ulushaye indiva lolu hlobo lobuhlungu. Udokotela wakho uzokuxilonga futhi, uma kudingeka, enze okuthile okufana nokuskena ukuthola imbangela eqondile yobuhlungu. Ungase unikezwe imithi yobuhlungu (njenge-NSAID). Ungathunyelwa futhi kudokotela we-physiotherapist ukuze uthole ukwelashwa. Ezimweni ezimbi kakhulu, kungase kudingeke ukuhlinzwa.Yiziphi izivivinyo ezingcono kakhulu zokuqinisa i-ECRL?
Nazi ezinye izivivinyo ezilula ezizosiza ukuvimbela ubuhlungu esandleni sakho futhi zigcine imisipha yakho ye-ECRL iqinile.Isexwayiso: Uma usuvele uzwa ubuhlungu, qiniseka ukuthi uthintana nodokotela wakho noma nochwepheshe wezokwelapha ngaphambi kokuqala lezi zivivinyo. Ukuzivivinya ngendlela engafanele kungenza isimo sibe sibi kakhulu.
- Ukwelula Isandla: Yelula ingalo yakho iqonde phambi kwakho, intende yesandla ibheke phansi. Manje bamba iminwe yakho ngesinye isandla bese uyidonsela emzimbeni wakho. Bamba cishe imizuzwana eyi-15-20.
- Ukunwebeka Kwesandla: Manje phendula isihlakala sakho, njengakuqala, bamba iminwe yakho ngesinye isandla bese usidonsela phansi uye emzimbeni wakho. Bamba imizuzwana eyi-15-20.
- Ukujikeleziswa kwesihlakala: Beka isandla sakho etafuleni, isihlakala sakho sivuliwe kuphela, bese usijikelezisa ngokwewashi nangokuphambene newashi izikhathi eziyi-10 ngasinye.
- Ukuzivocavoca ngesisindo: Bamba isisindo esincane, njengebhodlela lamanzi noma ithini, beka isandla sakho etafuleni, bese usebenzisa isihlakala sakho kuphela ukuphakamisa nokwehlisa isisindo.
Umlayezo Wokuya Nawe Ekhaya
- I-Extensor Carpi Radialis Longus (ECRL) iyimisipha emide engalweni yakho ebalulekile ekunyakazeni kwesandla sakho kanye nesihlakala.
- Izimo ezifana ne-tennis elbow zibangelwa ukusetshenziswa ngokweqile kwalesi sicubu kanye nemisipha ehambisana naso.
- Uma unobuhlungu, ukungazweli, noma ubuthakathaka esandleni sakho noma esihlakaleni obuhlala izinsuku ezingaphezu kwezimbalwa, ungabunaki. Bheka udokotela ngokushesha.
- Ukuzivocavoca okulula kungaqinisa le misipha. Kodwa-ke, uma kukhona ubuhlungu, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokuzivocavoca.
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