Ukhumule idolo lakho, kubuhlungu uma uligoba, kuzwakala sengathi idolo lakho libambekile uma ugijima noma ugxuma... Wake wabhekana nalezi zinto? Ngezinye izikhathi idolo lakho liyaphela ungaqapheli. Isikhathi esiningi, lokhu kungenxa yomonakalo wemisipha, okuyizingxenye ezincane kodwa ezibaluleke kakhulu zedolo lethu. Namuhla, sizoxoxa ngokuthi iyini le misipha yedolo, ukuthi yenzani, nokuthi yini okufanele uyenze uma ilimele.
Kalula nje, iyini le nsimbi yokubopha edolweni?
Cabanga ngedolo lakho njengelunga. Lelilunga lakhiwe ngamathambo amabili amakhulu. Phezulu kukhona ithambo lethanga lakho, i-Femur . Phansi kukhona amathambo akho omlenze ongezansi, i-Tibia ne -Fibula . Manje, akwanele yini ukuba nala mathambo amabili eduze komunye nomunye? Udinga okuthile okuwaxhumanisa ndawonye nokuwagcina eqinile. Yilokho okwenziwa yimisipha yamadolo.
Kalula nje, imisipha yamadolo ifana namabhande enjoloba aqinile, aqinile. Axhumanisa ithambo lakho lethanga nethambo lomlenze ndawonye, agcine ithambo lakho ledolo lizinzile futhi lingashukumi.
Lezi zinhlayiya yizo ezivimbela idolo ukuthi linganyakazi kakhulu, kusukela ohlangothini olulodwa kuya kolunye, phambili kuya emuva, njalo njalo. Nakuba lezi zinamandla kakhulu, ngezinye izikhathi zingase zilimale.
Yiziphi izinhlobo ezine eziyinhloko zemisipha emadolweni ethu?
Kunezinhlobo ezine eziyinhloko zemisipha edolweni lethu. Ndawonye, lezi ezine zigcina ukuqina kwedolo. Ake sibheke lezi ezine ngokwehlukana.
| Igama le-Ligament | Indawo | Umsebenzi Oyinhloko |
|---|---|---|
| I-Medial Collateral Ligament (MCL) | Ngaphakathi kwedolo | Kuvimba idolo ukuthi lingagobi kakhulu ngaphakathi. Kuhlinzeka ngokuqina kohlangothi lwangaphakathi. |
| I-Lateral Collateral Ligament (LCL) | Ngaphandle kwedolo | Kuvimba idolo ekugobeni kakhulu ngaphandle. Kuhlinzeka ngokuqina kohlangothi lwangaphandle. |
| I-Anterior Cruciate Ligament (ACL) | Ngaphakathi kwedolo, ngaphambili | Kuvimba i-tibia ukuthi ingaqhubeki phambili uma kuqhathaniswa ne-femur. Kulawula idolo ukuthi lingajiki. (Yilapho izingozi eziningi zenzeka khona.) |
| I-Posterior Cruciate Ligament (PCL) | Ngaphakathi kwedolo, ngemuva | I-tibia ivimba i-tibia ukuthi ingahlehli emuva uma iqhathaniswa ne-femur. Lokhu kunamandla kune-ACL, ngakho-ke mancane amathuba okuba ibangele ukulimala. |
Ama-ligaments e-ACL kanye ne-PCL atholakala ngaphakathi kwedolo, ephambene, njengohlamvu 'X'. Ubunye balezi ezine yibo obusivumela ukuthi sihambe, sigijime, futhi sigxume ngaphandle kwezinkinga.
Lezi zibopho zingalimala kanjani?
Ama-ligament ayizicubu eziqinile, kodwa angonakala uma ehlushwa amandla angazelelwe angenakukwazi ukumelana nawo. Lo monakalo ungasukela ekucindezelweni okuncane kuya ekudabukeni okuphelele. Ukulimala okunjalo kuvame kakhulu phakathi kwabadlali.
Kunezimo eziningana lapho imisipha ingalimala khona:
- Ukujika noma ukuma ngokuzumayo: Cabanga ukuthi udlala umdlalo ofana ne-netball, ibhola likanobhutshuzwayo, noma i-basketball. Uma ushintsha indlela ngokuzumayo noma uyeka ngokuzumayo, idolo lakho lingajika ngendlela engavamile, okungalimaza i-ACL yakho.
- Ukuwela ngokungalungile: Ukuwela ngokungalungile lapho ugxuma kungabeka ingcindezi enkulu emithanjeni.
- Ukushaywa ngqo edolweni: Uma othile ekushaya ohlangothini lwedolo lakho (ukulwa) ngenkathi udlala i-rugby, ungalimaza imisipha ye-MCL noma ye-LCL.
- Izingozi zezimoto: Uma imoto ishayisana ngokuzumayo, idolo lingashaya ideshibhodi ephambi kwayo. Lokhu kubizwa nangokuthi "ukulimala kwedeshibhodi." Kulesi simo, i-ligament ye-PCL ivame ukulimala.
- I-Hyperextension yedolo: Uma idolo ligoba emuva ngaphezu kokujwayelekile ngenxa yamandla, imisipha inganwetshwa noma idabuke.
Wazi kanjani ukuthi i-ligament yedolo yonakele?
Uma ulimele edolweni, into engcono kakhulu ongayenza ukubonana nodokotela. Udokotela uzohlola idolo lakho.
1. Bazokubuza imininingwane: ukuthi ingozi yenzeke kanjani, ukuthi uzwe umsindo othi "pop" ngaleso sikhathi, ukuthi ubuhlungu bunjani, nokuthi kukhona yini ukuvuvukala ukuze uthole umbono wesimo.
2. Ukuhlolwa komzimba: Udokotela uzobamba idolo lakho ngezandla zakhe, aligobe, aliqondise, bese eliphendula kusukela kolunye uhlangothi kuya kolunye ukuze ahlole ukuqina kwedolo. Uzoliqhathanisa nedolo eliphilile.
3. I-X-ray: I-ligament ingase ingabonakali ku-X-ray, kodwa ungase ucelwe ukuthi uthathe i-X-ray ukuze uhlole ukuthi iphukile yini.
4. Ukuskena kwe-MRI: Indlela engcono kakhulu yokuhlola ngokunembile umonakalo ezicutshini ezithambile njengemisipha kanye ne-meniscus ukuskena kwe -MRI (Magnetic Resonance Imaging) .
Ungayiphatha kanjani ingozi ye-ligature?
Indlela yokwelapha incike ezintweni eziningi, okuhlanganisa nobukhulu bokulimala, ukuthi yimuphi umsipha owonakele, kanye nobudala bakho kanye nezinga lomsebenzi.
Ukwelashwa Okungahlinzwa
Ukuklwebheka okuncane ngokuvamile akudingi ukuhlinzwa.
- Indlela ye-RICE: Yilokhu okwenzayo ngokuyisisekelo.
- R - Phumula: Phumula idolo. Gwema imisebenzi enzima.
- I - Iqhwa: Faka iqhwa imizuzu eyi-15-20 ukunciphisa ubuhlungu nokuvuvukala.
- C - Ukucindezela: Bopha idolo ngebhandeji elinwebekayo ukuze ulawule ukuvuvukala.
- E - Ukuphakama: Ukugcina idolo lingaphezulu kwezinga lenhliziyo isikhathi eside ngangokunokwenzeka ukuze kuncishiswe ukuvuvukala.
- Ama-Painkiller: Ungathatha ama-painkiller njenge -NSAID njengoba uqondiswe udokotela wakho.
- Amadivayisi okusiza: Ungase ucelwe ukuthi usebenzise izinduku zokusibekela ukuze unciphise umthwalo emadolweni akho.
- I-Back Yamadolo: Ungase ucelwe ukuthi ugqoke i-back yamadolo ukuze uzinze futhi uvikele idolo lakho.
- Ukwelashwa Komzimba: Ukwelashwa ngokomzimba kubaluleke kakhulu ukuqinisa imisipha ezungeze idolo nokubuyisela ukuhamba kwamadolo.
Ukwelashwa Kokuhlinzwa
Uma i-ligament idabuke ngokuphelele, ikakhulukazi i-ACL, futhi ungumdlali okhuthele kakhulu, udokotela wakho angase akuncome ukuhlinzwa. Lokhu kuhilela ukulungisa i-ligament edabukile noma ukusebenzisa i-graft evela kwenye ingxenye yomzimba wakho. Ungaxoxa ngalokhu nodokotela ohlinzayo wamathambo .
Izingozi ezinje azinakuvinjelwa yini?
Nakuba singenakukwazi ukuvimbela zonke izingozi, kunezinto esingazenza ukuze sinciphise ingozi.
- Ukuzifudumeza: Kubalulekile ukuzifudumeza ngaphambi kokwenza noma yimuphi umdlalo noma ukuzivocavoca.
- Ukuqinisa imisipha: Ukwenza izivivinyo eziqinisa imisipha yamathanga nemilenze engezansi kunikeza ukusekelwa okuhle kwamadolo.
- Indlela efanele: Kubaluleke kakhulu ukusebenzisa indlela efanele yokuma kanye nendlela efanele yokuzivocavoca lapho udlala imidlalo kanye nokuphakamisa izinsimbi.
- Ukulawula isisindo: Njengoba isisindo somzimba sikhula, ingcindezi emadolweni iyanda. Ngakho-ke, kubalulekile ukugcina isisindo esinempilo.
- Izicathulo ezifanele: Gqoka izicathulo ezikulingana kahle futhi ezifanele umdlalo noma umsebenzi owenzayo.
- Ukuphumula uma ukhathele: Umzimba unamathuba amaningi okuba nezingozi uma ukhathele. Ngakho-ke phumula uma ukhathele.
Khumbula, uma uzwa ubuhlungu edolweni, ukuvuvukala, noma umuzwa wobuthakathaka, ungakushayi indiva lokho. Bonana nodokotela wakho ngokushesha okukhulu ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Imisipha yamadolo ifana nezibopho eziqinile ezisiza ukugcina ijoyinti lamadolo lizinzile.
- Lezi zinhlayiya zingalimala ngesikhathi sezemidlalo noma engozini. Inhlayiya ye-ACL yinhlayiya evame ukulimala kakhulu.
- Uma unesihlungu esikhulu edolweni, ukuvuvukala, noma ukungazinzile kwedolo (uzizwa sengathi liyaphela), funa iseluleko sezokwelapha ngokushesha.
- Ezimweni eziningi zokulimala okuncane, ukwelashwa okufana nokuphumula, iqhwa, kanye nokwelashwa ngokomzimba kwanele.
- Umonakalo omkhulu ungadinga ukuhlinzwa. Khuluma nodokotela wakho ngalokhu.
- Izingozi zingavinjelwa ngokuzivocavoca ngendlela efanele, ukuqinisa imisipha, nokulandela izinqubo zokuphepha.
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