Njengomama okhulelwe, wake wabhekana nobuhlungu obungazelelwe, obubukhali, obuqhumayo endaweni yakho yesitho sangasese sowesifazane obuzwakala njengokwethuka kukagesi noma ukugwazwa, bese bunyamalala ngemizuzwana embalwa? Lokhu kuvame ukwenzeka ngokuzumayo, kungakhathaliseki ukuthi uhleli phansi, uhamba, noma uphenduka embhedeni. Omama abaningi bazizwa besaba lapho lobu buhlungu obungazelelwe bufika, kodwa sicela uqiniseke: ngokuvamile yingxenye evamile yokukhulelwa. Kwa-Nirogi Lanka, ake sixoxe ngalesi simo, esaziwa ngokwezokwelapha ngokuthi 'i-Lightning Crotch'.
Kuyini i-Lightning Crotch?
Kalula nje, lokhu kubhekisela ebuhlungwini obubukhali, obuhlabayo, noma obudubulayo ongase uzizwe endaweni yakho yesitho sangasese sowesifazane noma yesinqe ngesikhathi sokukhulelwa. Kubizwa ngokuthi 'uMbani' ngoba umuzwa uvele ngokuzumayo, uqine, futhi umfushane, njengokukhanya kombani.
Akuyona ingozi.Lobuhlungu buvame ukwenzeka ngoba ingane yakho icindezela umlomo wesibeletho sakho kanye nemizwa ezungezile. Njengoba ingane yakho ikhula futhi ihlala endaweni ephansi ilungiselela ukuzalwa, icindezela le mizwa ebucayi e-pelvis yakho, okubangela lowo muzwa osheshayo, ofana nowokushaqeka.
Ingabe kukhona umehluko endleleni lobu buhlungu obuzwakala ngayo?
Yebo, lo muzwa uhlukile ekusithekeni kokubeletha noma ekuguleni kokuya esikhathini. Cabanga ngawo njengomuzwa osheshayo, obukhali, ohlabayo ngaphakathi. Abesifazane abaningi bawuchaza njengokuzwa njengokugwazwa ngommese noma ukuhlatshwa ngenaliti. Ubukhulu balobu buhlungu ngokuvamile bunqunywa ukuma nobukhulu bomntwana wakho.
Ake sibheke umehluko oyinhloko phakathi kwalezi zinhlobo zobuhlungu.
| Uhlobo Lobuhlungu | I-Lightning Crotch | Ukuncishiswa |
|---|---|---|
| Ukuzwa | Ubuhlungu obubukhali, obusebenza ngogesi, noma obuhlabayo obuvela ngokuzumayo. | Kuqala njengobuhlungu obuncane, okukhula ngamandla futhi kushaya ngomgqi. |
| Ubude besikhathi | Kufushane kakhulu; kuyanyamalala ngemizuzwana embalwa. | Kuthatha imizuzwana engama-30-60 noma ngaphezulu. Kuyanda ukuvama kanye nokuqina njengoba kusondela isikhathi sokubeletha. |
| Indawo | Kuzwakale kujule esithweni sangasese sowesifazane, e-rectum, noma esifundeni se-pelvic. | Kuzwakala sengathi isibeletho sonke siyaqina; kuvame ukukhazimula emhlane nasesiswini esingezansi. |
Lokhu kuvame ukuqala nini ngesikhathi sokukhulelwa?
Iningi lomama libhekana nalokhu phakathi nekota yesithathu , ngokuvamile ngemva kwamasonto angama-28. Imbangela eyinhloko ukwanda kwesisindo somntwana wakho kanye nokwehla kwakhe ethangeni njengoba elungiselela ukubeletha, okuvame ukubizwa ngokuthi 'ukwehla komntwana.' Lokhu kushintsha komzimba kubeka ingcindezi eyengeziwe emlonyeni wesibeletho sakho, okungase kubangele le mizwa ebukhali, engazelelwe.
Ingabe lokhu kusho ukuthi umsebenzi ususondele?
Omama abaningi abakhulelwe bayazibuza lokhu. Nakuba ngezinye izikhathi kungaba uphawu lokuthi ukubeletha sekuseduze, akuyona inkomba ethembekile.Abanye besifazane bazwa le mizwa amasonto noma ngisho nezinyanga ngaphambi kokuba baqale ukubeletha. Ngenxa yalokho, abahlinzeki bezempilo abasebenzisi 'i-lightning crotch' njengesibonakaliso sezokwelapha ukubikezela ukuqala kokubeletha.
Ngamafuphi, ukuzwa lobu buhlungu akusho ukuthi udinga ukuphuthuma esibhedlela ngokushesha. Kodwa-ke, kuhlale kungumqondo omuhle ukuxoxa ngalezi zimpawu nodokotela wakho wokubeletha ngesikhathi sokuvakasha kwakho ngaphambi kokubeletha.
Ungabhekana kanjani nalolu buhlungu?
Nakuba ungase ungakwazi ukuqeda ubuhlungu ngokuphelele, njengoba kungumphumela wemvelo wesimo sengane yakho, ungakwazi ukuphatha ukungakhululeki ngalezi zeluleko ezivela eNirogi Lanka:
- Shintsha ukuma kwakho: Uma uzwa ubuhlungu, zama ukushintsha ukuma kwakho. Uma umile, hlala phansi; uma uhleli, zama ukuhambahamba kancane.
- Hamba ngamabomu: Gwema ukunyakaza okungazelelwe nokungalawuleki. Uma uvuka embhedeni noma uphuma emotweni, hamba kancane futhi ngokulawula.
- Sebenzisa Ibhande Lokusekela Isisu: Ukugqoka ibhande lokusekela lokubeletha kungasiza ekunciphiseni ukucindezeleka kwe-pelvic.
- Hlala umatasa: Zivocavoce ngendlela emnene nephephile ekukhulelweni. Imisebenzi efana nokubhukuda inhle kakhulu ekunciphiseni ingcindezi emalungeni akho.
- Ukugeza ngamanzi afudumele: Ukugeza ngamanzi afudumele (hhayi ashisayo) kungasiza ekuphumuzeni imisipha namalunga akho, kunikeze impumuzo ebalulekile.
- Ukuhlikihla ngaphambi kokubeletha: Iseshini nochwepheshe wezokuhlikihla ngaphambi kokubeletha oqinisekisiwe ingasiza ekunciphiseni izinhlungu nobuhlungu.
Kufanele uxhumane nini nodokotela wakho?
Njengoba kushiwo, 'i-lightning crotch' ngokuvamile ayinangozi. Kodwa-ke, sicela uxhumane nomhlinzeki wakho wezempilo ngokushesha uma uhlangabezana nalokhu okulandelayo:
- Ubuhlungu buba njalo, buyanda ngamandla, noma bube yisigqi (njengoba lokhu kungaba izimpawu zokubeletha).
- Uzwa noma yikuphi ukopha kwesitho sangasese sowesifazane .
- Ubona ukuvuza okungapheli koketshezi (lokhu kungasho ukuthi amanzi akho aphumile).
- Ubuhlungu obukhulu buvame ukwenzeka usuku lonke.
Khumbula, uma uzizwa ukhathazekile noma ungaqiniseki ngalokho okuzwayo, ungalokothi unqikaze ukuxhumana nodokotela wakho ukuze akuqondise. Uma kuyisimo esiphuthumayo, sicela uxhumane no-911 noma nezinsizakalo eziphuthumayo zasendaweni yakho ngokushesha.
Ingabe ubuhlungu be-Lightning Crotch kanye ne-Round Ligament Pain ziyafana?
Cha. Nakuba zombili ziyizinhlungu ezivamile zokukhulelwa, zihluke kakhulu—ikakhulukazi lapho uzwa khona umuzwa.
| Isici | I-Lightning Crotch | Ubuhlungu be-Ligament Ejikelezayo |
|---|---|---|
| Indawo Yobuhlungu | Umuzwa ojulile ozwakala esithweni sangasese sowesifazane, esinqeni, noma endaweni engemuva. | Kuzwakale kuzo zombili izinhlangothi zesisu esingezansi noma endaweni yengquza. |
| Isikhathi Esijwayelekile | Ngokuvamile kwenzeka ngesikhathi se-trimester yesithathu. | Ngokuvamile kwenzeka ngesikhathi se-trimester yesibili. |
| Imbangela | Ukucindezeleka okuvela enganeni emlonyeni wesibeletho kanye nemizwa ezungezile. | Ukwelula imisipha esekela isibeletho esikhulayo. |
Ukukhulelwa kuwuhambo olungavamile, yize kuvame ukuza nobuhlungu nokungakhululeki okungalindelekile. 'Umqhele womqhele' ungenye yezinto ezivamile. Nakuba kungazwakala kubukhali futhi kungazelelwe, khumbula ukuthi lokhu kungokwesikhashana futhi kuzophela uma ingane yakho ifika. Zama ukungakuvumeli kukukhathaze ngokungadingekile.
Izinto Ezibalulekile Okufanele Uzicabangele (Iseluleko SaseNirogi Lanka)
- 'I-Lightning crotch' ibhekisela ekuqhumeni okukhulu, okungazelelwe kobuhlungu okuvame ukubonwa ku-trimester yesithathu. Ngokuvamile akuyona isimo esiyingozi.
- Kubangelwa kakhulu ukuma kwengane yakho okucindezela umlomo wesibeletho kanye nemizwa eseduze.
- Akulona uphawu oluthembekile lokuthi umsebenzi ususeduze.
- Ungathola impumuzo ngokushintsha indlela oma ngayo, ukuhamba kancane, ukugqoka ibhande lokusekela isisu sokubeletha, noma ukugeza ngamanzi afudumele (hhayi ashisayo).
- Uma uzwa ukopha kwesitho sangasese sowesifazane, ukuvuza koketshezi, noma ubuhlungu obungapheli, xhumana nomhlinzeki wakho wezempilo ngokushesha.
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 Kuyini ukunyakaza kwamathumbu njalo, futhi ingabe lokhu kukhishwa isisu?
Ngokuvamile, abantu bahamba ngamathumbu izikhathi ezingu-1-3 ngosuku. 'Ukuhamba ngamathumbu njalo' kubhekisela esimweni esiqhubekayo lapho uzizwa uphuthuma ukusebenzisa indlu yangasese izikhathi ezingaphezu kuka-4-5 ngosuku, ngokuvamile ngemva kokudla. Lokhu kungase kuvele njengohudo (indle ekhululekile) noma nje ukwanda kwemvamisa okuphazamisa induduzo yakho yansuku zonke.
💬 Yiziphi izimbangela eziyinhloko zokunyakaza kwamathumbu njalo?
Izimbangela ezine eziyinhloko zifaka: 1) I-Irritable Bowel Syndrome (IBS), evame ukubangelwa ukucindezeleka; 2) I-viral noma i-bacterial gastroenteritis (ubuthi bokudla); 3) Isifo Sokuvuvukala Kwamathumbu (IBD) njengesifo sikaCrohn noma i-ulcerative colitis; kanye 4) Ukungabekezelelani nokudla okufana nokuzwela kwe-lactose noma i-gluten.
💬 Kufanele ngifune nini usizo oluphuthumayo lwezokwelapha ngenxa yokunyakaza kwamathumbu njalo?
Nakuba izifo ezincane zivame ukuxazululeka ezinsukwini ezingu-2-3 uma umanzi, kufanele ufune usizo oluphuthumayo esibhedlela uma uhlangabezana nalokhu: 1) Indle enegazi noma indle emnyama ephuzile (melena), okungase kubonise ukopha kwangaphakathi; 2) Umkhuhlane omkhulu ohambisana nobuhlungu obukhulu besisu; 3) Izimpawu zokuphelelwa amanzi emzimbeni okukhulu (isiyezi, ukuquleka, noma ukungakwazi ukugcina uketshezi luphansi); noma 4) Ukwehla kwesisindo okungachazeki, okukhulu. Uma uzizwa ungaphilile, xhumana nezinsizakalo eziphuthumayo noma uye emnyangweni wezimo eziphuthumayo oseduze.
