Ingabe isikhathi sakho sesidlulile? Ingabe uzizwa ukhathele ngendlela engajwayelekile, amabele abuhlungu, noma awudli? Kuvamile ukuzibuza, "Angazi ukuthi ngizozala yini umntwana." Okuwukuphela kwendlela yokwazi ngokuqinisekile ukuthi ukhulelwe yini ukuthatha ukuhlolwa kokukhulelwa . Kodwa ngaphambi kwalokho, umzimba wakho ungakunikeza izinkomba. Namuhla, ake sixoxe ngalezi zimpawu zokukhulelwa kwasekuqaleni abantu abaningi ababhekana nazo.
Ingabe wonke umuntu ubhekana nalezi zimpawu ngendlela efanayo?
Lena yinto ebaluleke kakhulu okudingeka siyiqonde kuqala. Njengawo wonke umuntu, ukukhulelwa ngakunye kuhlukile. Lokho kusho ukuthi akudingeki ube nezimpawu ezifanayo nezabangane bakho. Uma uke waba nomntwana ngaphambili, akudingeki ube nezimpawu ezifanayo kulokhu.
Enye into ukuthi izimpawu zokuqala zokukhulelwa zifana kakhulu nezimpawu ozizwayo lapho usuzoqala ukuya esikhathini (isib. ubuhlungu besisu esingezansi, ukucasuka kwamabele, ukucasuka). Ngakho-ke ngezinye izikhathi ungase ungaqapheli nokuthi ukhulelwe.
Ngakho-ke khumbula, ukuthi unesinye noma ngaphezulu kwalezi zimpawu akusho ukuthi ukhulelwe ngokuphelele. Indlela engcono kakhulu newukuphela kwayo yokuqinisekisa ukuthi ukhulelwe, ukwenza ukuhlolwa kokukhulelwa .
Izimpawu zokuqala zokukhulelwa kanye nezinguquko emzimbeni
Kulungile, ake sibone ukuthi yiziphi izimpawu zokuqala abantu abaningi ababhekana nazo.
Ukuqhekeka Nokuqaqamba
Ngemva kokuba iqanda livundiswe yisidoda, iqanda elivundisiwe linamathela odongeni lwesibeletho sakho (ukufakelwa). Le nqubo ibizwa ngokuthi ukuphuma kwegazi kokufakelwa . Lokhu kwenzeka phakathi kwezinsuku eziyi-6 neziyi-12 ngemva kokufakelwa.
Ngalesi sikhathi, ungase uzwe igazi elincane. Kanye nalokhu, ungase uzwe nobuhlungu obuncane esiswini esingezansi, obufana nokuya esikhathini. Kodwa-ke, lokhu kuphuma kwegazi nobuhlungu kuncane kakhulu kunangesikhathi sokuya esikhathini. Abantu abaningi bakholelwa ngephutha ukuthi lokhu kungukuqala kokuya esikhathini .
Ukukhishwa kwesitho sangasese sowesifazane
Phakathi nalesi sikhathi, ungase uphawule ukuphuma koketshezi okumhlophe, okufana nobisi esithweni sakho sangasese. Ungakhathazeki, lokhu kungenxa yokuthi izindonga zesitho sakho sangasese ziyaqina ngenxa yama-hormone okukhulelwa. Lokhu kungaba khona phakathi nokukhulelwa kwakho futhi ngokuvamile akulona ingozi.
Kodwa-ke, uma lokhu kukhishwa kwamanzi kuhambisana nephunga elibi, ukulunywa, noma ukusha , kungaba ukutheleleka kwemvubelo noma olunye ukutheleleka ngamagciwane. Uma kunjalo, kufanele nakanjani ubone udokotela wakho umtshele ngakho.
Izinguquko Zesifuba
Lokhu futhi kungenye yezimpawu zokuqala abantu abaningi abazizwayo. Ngemva kokuba iqanda selivundisiwe, amazinga ama-hormone emzimbeni wakho ashintsha ngokushesha. Ngenxa yalokho, amabele akho angase azizwe evuvukele, ebuhlungu, noma engezwani cishe isonto noma amabili. Angase futhi azizwe esinda noma egcwele kunokujwayelekile. Indawo emnyama ezungeze ingono (i-areola) nayo ingaba mnyama. Lezi zinguquko zibangelwa ama-hormone, futhi ubuhlungu buzophela phakathi namasonto ambalwa njengoba umzimba wakho uzijwayela.
Ukukhathala
Kuvamile kakhulu ngesikhathi sokukhulelwa ukuzizwa ukhathele kakhulu, ngisho noma ungenzi lutho. Lokhu kukhathala okukhulu kungaqala ngokushesha nje ngemva kwesonto lokukhulelwa.
Lokhu kungenxa kakhulu yamazinga aphezulu e-hormone i-progesterone . Futhi, amazinga aphansi kashukela egazini, umfutho wegazi ophansi, kanye nokwanda kokukhiqizwa kwegazi emzimbeni nakho kubangela lokhu kukhathala. Uma nawe uzizwa lolu hlobo lokukhathala, kubaluleke kakhulu ukuthola ukuphumula okwanele nokudla ukudla okucebile ngamaprotheni kanye ne-iron (isib. inyama, inhlanzi, amaqanda, imifino, kanye nemifino).
Isicanucanu nokuhlanza - 'Ukugula Kwasekuseni'
'Ukugula kwasekuseni' kuwuphawu oluvame kakhulu lokukhulelwa. Kodwa akwenzeki kuwo wonke umuntu. Imbangela eqondile ayaziwa, kodwa ama-hormone okukhulelwa yiwona abangela lokhu. Naphezu kokubizwa ngokuthi 'ukugula kwasekuseni', lesi sicanucanu singavela nganoma yisiphi isikhathi sosuku.
Futhi, phakathi nalesi sikhathi, ungase ube nezifiso zokudla okuthile, kanye nokungathandi ukudla okuthile. Lokhu kungenxa yezinguquko zamahomoni. Isibonelo, ungase uzizwe ungathandi ukudla owawukuthanda. Ngenhlanhla, kubantu abaningi, lezi zimpawu ziyaphela ngesonto le-13 noma le-14 lokukhulelwa.
Lezi zimpawu zingase zivele
Ngaphezu kwezimpawu eziyinhloko ezishiwo ngenhla, ezinye izimpawu eziningana zingavela ngenxa yezinguquko zamahomoni. Ake sizibheke etafuleni.
| Isibonakaliso | Incazelo elula kanye neseluleko |
|---|---|
| Ukuphuthelwa Yisikhathi | Lesi yisibonakaliso esiyinhloko nesisobala kakhulu eshukumisa abantu abaningi ukuba bahlole ukukhulelwa. Kodwa khumbula, ukukhuluphala/ukulahlekelwa isisindo ngokuzumayo, ukucindezeleka, nezinye izinkinga zamahomoni nakho kungabangela ukungayi esikhathini. |
| Ukuchama njalo | Lokhu kungaqala phakathi kwamasonto ayi-6 kuya kwayi-8 okukhulelwa. Nakuba kungabangelwa ukutheleleka komgudu womchamo, kungenzeka kakhulu ukuthi kubangelwe amazinga aphezulu ama-hormone ekukhulelweni. |
| Ukuqunjelwa | I-hormone i-progesterone inciphisa ukunyakaza kokudla emathunjini. Lokhu kungabangela ukuqunjelwa. Lokhu kungalawulwa ngokuphuza amanzi amaningi, ukuzivocavoca, nokudla ukudla okune-fiber eningi (izithelo, imifino, kanye nemifino). |
| Ukushintshashintsha Kwemizwa | Lokhu kuvame kakhulu phakathi nekota yokuqala yokukhulelwa. Kuvamile ukuzizwa ujabule isikhashana bese uzizwa udangele noma uthukuthele ngokuzumayo. Ama-hormone nawo abangela lokhu. |
| Ikhanda elibuhlungu kanye nomhlane | Abantu abaningi babhekana nekhanda ngezikhathi ezithile ngesikhathi sokukhulelwa, futhi ubuhlungu bomhlane nabo buvamile. |
| Isiyezi kanye nokuquleka | Lesi simo singabangelwa ukuvuleka kwemithambo yegazi, ukwehla komfutho wegazi, kanye nokwehla kwamazinga kashukela egazini. |
| Ukuqunjelwa | Njengoba nje usuzoqala ukuya esikhathini, izinguquko zamahomoni zingakwenza uzizwe usuthi. |
Ungase ube nezimpawu eyodwa, ezimbili, noma zonke. Uma noma yiziphi zalezi zimpawu zikukhathaza, kungcono ukukhuluma nodokotela wakho ngakho bese uthola ikhambi.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphela kwendlela yokwazi ngokuqinisekile ukuthi ukhulelwe yini ukwenza ukuhlolwa kokukhulelwa.
- Izimpawu zokuqala zokukhulelwa zingahluka kumuntu nomuntu kanye nokukhulelwa.
- Izimpawu eziningi zokukhulelwa kwasekuqaleni zingaphambaniswa nalezo ezenzeka ngaphambi kokuya esikhathini.
- Uma isikhathi sakho sesidlulile futhi usola ukuthi ukhulelwe, thola ukuhlolwa futhi, kungakhathaliseki ukuthi imiphumela ithini, thintana nodokotela wakho ukuze akunike iseluleko.
- Eziningi zalezi zimpawu zibangelwa izinguquko zamahomoni emzimbeni, futhi ngokuvamile ziyenzeka okwesikhashana.
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