Ukuba ngumama kungenye yezinto ezinhle kakhulu empilweni. Kodwa kanye naleyo njabulo, asikhulumi kakhulu ngokungakhululeki nobuhlungu umzimba kamama obuzwayo ngemva kokubeletha. Ikakhulukazi, ubuhlungu obuzungeze isitho sangasese sowesifazane ngemva kokubeletha yinto eyenzeka omama abaningi. Ngakho-ke namuhla, ake sixoxe ngalesi simo. Ungakhathazeki, lokhu kuyinto evamile ezimweni eziningi, futhi kunezinto eziningi ezingenziwa ngakho.
Kuyini ukudabuka kwe-perineal?
Kalula nje, isikhumba esiphakathi kwesitho sakho sangasese sowesifazane kanye ne-anus sibizwa ngokuthi i-perineum. Ngesikhathi sokubeletha kwesitho sangasese sowesifazane, lapho umntwana ephuma, le ndawo icindezelwa kakhulu. Lokhu kucindezela ngezinye izikhathi kungabangela ukuthi le ndawo idabuke. Lokhu kubizwa ngokuthi ukukhala kwe-perineal.
Ngezinye izikhathi, uma ingane idinga ukuzalwa inesikhala esikhulu, udokotela uzokwenza ukusika okuncane kuleyo ndawo. Lokhu kubizwa ngokuthi i-episiotomy.
Ngisho noma usika noma udabuke kanje, udokotela uzofaka izitishi ezimbalwa ukuze asize inxeba liphole. Lezi zitishi ziyancibilika, ngakho-ke zizoncibilika zodwa emavikini ambalwa. Ngakho-ke awudingi ukuzisika. Kuvamile ukubona izingcezu zalezi zitishi ephepheni lakho noma ephepheni langasese uma usebenzisa indlu yangasese.
Cabanga nje, uma inxeba lincane kakhulu, udokotela angase akwazi ukulivumela ukuba liphole lodwa ngaphandle kokuthungwa.
Kuye ngokujula nobude besilonda, kungathatha amasonto amane kuya kwayisithupha ukuphola ngokugcwele. Ubuhlungu bubonakala kakhulu ngemva kokuzalwa komntwana. Kuvamile ukuzizwa ungakhululekile lapho uhamba, uhleli, uchama , futhi ukhipha indle isonto lokuqala noma ngaphezulu. Khumbula ukuthi umzimba womama ngamunye, isilonda, kanye nenqubo yokuphulukisa kuhlukile. Ngakho-ke, ngenkathi unakekela umzimba wakho, hlala uthintana nodokotela wakho.
Ezinye izimpawu ezivamile ngemva kokubeletha
Ngemva kokubeletha umntwana, kuyinto evamile ukugxila konke ukunaka kwakho enganeni yakho entsha. Kodwa kubalulekile futhi ukunakekela inhlalakahle yakho engokomzimba nengokwengqondo. Kanye nobuhlungu besitho sangasese sowesifazane, ungase ube nezimpawu ezilandelayo.
| Isici | Incazelo |
|---|---|
| Ukukhishwa Kwesisu | Ngemva kokuzalwa komntwana, ulwelwesi lwamafinyila emzimbeni luxutshwa negazi bese lukhishwa. Lokhu kukhishwa, okuqale kube bomvu futhi kuvame ukuphuma, kuba namanzi ngemva kwamasonto ambalwa bese kuyanyamalala kancane kancane. |
| Ukuminyana kwesibeletho (Ubuhlungu obuvela ngemva kokubeletha) | Ezinsukwini ezimbalwa ngemva kokubeletha, ungase uzwe ubuhlungu obufana nobokuya esikhathini. Lokhu kuyiqiniso ikakhulukazi lapho uncelisa. Lokhu kungenxa yokuthi imithambo yegazi esibelethweni iyancipha, okuvimba ukuphuma kwegazi. |
| Ubunzima bokulawula ukuchama (ukungakwazi ukuzibamba) | Ngesikhathi sokukhulelwa nokubeletha, imisipha yephansi le-pelvic iyanwebeka futhi ibe buthaka. Ngakho-ke, uma uhleka, ukhwehlela, noma uthimula, ungase uvuza umchamo omncane ngengozi. Sebenzisa i-napkin yokuhlanza ngalokhu. Futhi, buza udokotela wakho ngezivivinyo ongazenza ukulawula isinye sakho. |
| Ama-Hemorrhoids | Uma uzwa ubuhlungu obukhulu lapho ukhipha indle, hlola ukuvuvukala okuzungeze indunu. Lokhu kubizwa ngokuthi ama-hemorrhoids. Ungayeki ukukhipha indle ngenxa yobuhlungu. Phuza amanzi amaningi futhi udle ukudla okune-fiber eningi (izithelo, imifino). |
| Amabele Abuhlungu | Ezinsukwini ezimbalwa zokubeletha umntwana, ubisi lwakho luzofika. Amabele akho azoba lukhuni futhi abe buhlungu. Uma uncelisa, ncelisa njalo. Lokhu kuzosiza ekunciphiseni ukuminyana. |
| Ukushintshashintsha kwemizwa | Ama-hormone akho ashintsha kakhulu phakathi nalesi sikhathi, ngakho-ke ungase ubhekane nezinto ezifana nokucasuka, ukudabuka, nokungalali. Uma lezi zimpawu zingathuthuki phakathi namasonto ambalwa, bona udokotela wakho ukuze axoxe ngokucindezeleka kwangemva kokubeletha. |
Izinto ongazenza ekhaya ukuze unciphise lobu buhlungu
Uma une-perineal tear, zama lezi zinto ukusiza ukulawula ubuhlungu:
- Faka iqhwa: Ukuze unciphise ukuvuvukala nobuhlungu, faka iphakethe leqhwa noma ama-cubes ambalwa eqhwa asongwe ngendwangu ehlanzekile endaweni ebuhlungu cishe imizuzu eyi-10-15.
- Qaphela lapho uhleli: Sebenzisa umcamelo noma umcamelo oyindilinga onembobo phakathi nendawo (p ADD ed ring) uma uhleli.
- Geza ngamanzi afudumele: Uma uchama , gcwalisa ibhodlela lokucindezela ngamanzi afudumele bese ugeza indawo ye-perineum ngalawo manzi. Lokhu kuzonciphisa kakhulu ukuvuvukala.
- I-Sitz Bath: Gcwalisa ibhavu ngamanzi afudumele, anele ukumboza ukhalo lwakho, bese uhlala kulo imizuzu embalwa. Uma amanzi ashisayo engakhululekile, ungasebenzisa namanzi abandayo.
- Ama-Painkiller : Sebenzisa ama-painkiller anconywe udokotela wakho .
- Vimbela ukuqunjelwa: Thatha isithambisi sendle njengoba kuqondiswe udokotela wakho. Lokhu kuzonciphisa ubuhlungu obuzwayo ngesikhathi sokuhamba kwamathumbu.
Kufanele ubonane nodokotela ngokushesha nini?
Nakuba kujwayelekile ukuzizwa ungakhululekile ngemva kokubeletha, kunezimpawu ezithile okufanele sizikhathaze kakhulu ngazo. Lezi kungaba izimpawu zokutheleleka noma esinye isimo esibucayi. Uma unezinye zalezi zimpawu ezilandelayo, bona udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU).
| Isibonakaliso Sesexwayiso | Izinto okufanele uziqaphele |
|---|---|
| Ukopha okukhulu | Uma ukopha kukhulu kangangokuthi udinga ukushintsha iphedi engaphezu kweyodwa ngehora. |
| Ukudlula amahlule egazi amakhulu | Uma amahlule egazi amakhulu kunosayizi wemali edlulayo. |
| Umkhuhlane kanye nomkhuhlane | Uma izinga lokushisa lomzimba wakho lingaphezu kuka-100.4°F (38°C) futhi uzizwa ubanda futhi uthuthumela. |
| Ikhanda elibuhlungu noma isiyezi | Uma uvame ukuzizwa ubuthakathaka, unesiyezi, noma uphethwe yikhanda elibuhlungu elingapheli. |
| Ukutheleleka kwenxeba | Uma indawo yakho yokuthungwa (esikiwe noma esidabukile) ivuvukele futhi ikhipha ubomvu. |
| Iphunga elingavamile | Uma uketshezi lwakho lwesitho sangasese sowesifazane lunephunga elinamandla kakhulu nelingavamile. |
| Ubunzima bokuphefumula | Uma unezinhlungu esifubeni, ukushaya kwenhliziyo okusheshayo, noma ubunzima bokuphefumula. |
| Ubuhlungu bomlenze | Uma indawo ibomvu futhi ivuvukele kanye nobuhlungu emlenzeni. |
Ake sifunde nangomsebenzi womzimba.
Kungase kudingeke unciphise imisebenzi ethile yomzimba kuze kube yilapho inxeba selipholile ngokuphelele.
- Phumula: Phumula ngangokunokwenzeka noma nini lapho uzizwa ukhathele. Lala kancane uma ingane yakho ilele.
- Ukuhamba: Hamba kancane nsuku zonke. Kuthuthukisa ukujikeleza kwegazi futhi kuvimbela ukuqunjelwa.
- Gwema ukuzivocavoca okunzima: Gwema ukuzivocavoca okunzima njengokugibela ibhayisikili, ukugijima, noma ukuphakamisa izinsimbi kuze kube yilapho ukulimala sekupholile.
- Ukuphakamisa okunzima: Kangangokunokwenzeka, ungaphakamisi lutho olusindayo kunesisindo somntwana wakho.
- Ukuya ocansini:Gwema ukuya ocansini kuze kube yilapho udokotela wakho ehlola futhi ethi inxeba selipholile ngokuphelele.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzwa ubuhlungu esithweni sangasese sowesifazane ngemva kokubeletha. Ungesabi noma ube namahloni ngakho.
- Nika umzimba wakho isikhathi sokululama. Yiba nesineke. Ungaziqhathanisi nabanye.
- Kunezindlela eziningi zokwelapha ezilula ezingasiza ekunciphiseni ubuhlungu. Zilandele.
- Uma ubuhlungu buqhubeka buba bubi usuku nosuku, noma uma unezinye zezimpawu eziyisixwayiso ezishiwo ngenhla, ungalokothi uzishaye indiva. Bheka udokotela ngokushesha.
- Uma udinga usizo phakathi nalesi sikhathi, ungangabazi ukucela usizo emndenini noma kubangani. Inhlalakahle yakho engokomzimba ibaluleke njengenhlalakahle yakho yengqondo.
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