Ingabe umama wakho osekhulile, ubaba, ugogo, noma u-anti wakho ulala esihlalweni sakhe emini? Ingabe abasenaso isithakazelo noma umdlandla ngezinto ababezijabulela? Sivame ukucabanga, "O... kunjalo nje uma ukhula." Kodwa bewazi ukuthi lokhu akulona nje uphawu lokuguga, kodwa kungaba uphawu lokuthile okwengeziwe? Ucwaningo lwezokwelapha lwamuva nje nolubaluleke kakhulu luthole amaqiniso amangazayo ngalokhu. Ake sixoxe ngakho namuhla.
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
Luthini lolu cwaningo olusha?
Kalula nje, lolu cwaningo luthole ukuthi ukulala kakhulu emini kanye nokulahlekelwa ngokuphelele yisithakazelo emisebenzini yansuku zonke kungaba yisimo esanda ingozi yokuwohloka komqondo esikhathini esizayo.
Ngokusho kwalaba bacwaningi, abantu abadala abangu-35.5% abanalezi zinkinga zombili (ukozela ngokweqile kanye nokunganaki), noma abangaphezu kwengxenye yesithathu, baye baba nesici esiyingozi esishiwo ngenhla. Kodwa-ke, lokhu kungu-6.7% kuphela walabo abangenazo lezi zinkinga. Bheka umehluko.
Ngisho nangemva kokujwayela ezinye izici eziyingozi njengobudala nokucindezeleka, umuntu olele kakhulu emini futhi ongenasithakazelo kunoma yini cishe unamathuba aphindwe kathathu okuthola lesi simo kunomuntu ongenazo lezi zinkinga.
Iyini ngempela i-Motoric Cognitive Risk Syndrome (MCR)?
Leli gama libonakala liyinkimbinkimbi kancane, akunjalo? Masiligcine lilula.
- I-Motoric: Lokhu kubhekisela kokuthile okuhlobene nokunyakaza kwemizimba yethu. Ngokukhethekile, izinto ezifana nokuhamba.
- Ukuqonda: Lokhu kubhekisela ekusebenzeni kobuchopho bethu, okungukuthi, ikhono lethu lokucabanga, ukukhumbula, nokwenza izinqumo.
- I-Risk Syndrome: Lokhu kubhekisela eqoqweni lezimpawu ezandisa ingozi yokuthola isifo esithile. Lesi akusona isifo esiphelele, kodwa sifana 'nophawu oluyisixwayiso' oluvula indlela yokuba lesi sifo sikhule.
Bese kuthi, i-Motor Cognitive Risk Syndrome (MCR) yisimo lapho ijubane lomuntu lokuhamba liyehla kancane kancane, futhi aqale nokuba nezinkinga ezincane zokukhumbula . Into ebalulekile ukuthi lapho udokotela ehlola laba bantu, abakatholakali benesifo sokuwohloka komqondo noma isifo esibavimbela ukuhamba. Kodwa-ke, ukuba nalesi simo se-MCR kuyisibonakaliso esinamandla esikhuphula kakhulu ingozi yokuthola isifo sokuwohloka komqondo esikhathini esizayo.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Ake sibheke idatha eyembulwe ocwaningweni.
Bheka leli thebula ukuze ubone ukuthi imiphumela yalolu cwaningo icacile kangakanani.
| Iqembu elivivinyiwe | Amaphesenti okuthuthukiswa kwesimo se-MCR |
|---|---|
| Abantu ababenobuthongo obukhulu emini kanye nokungabi nasithakazelo emsebenzini | 35.5% (cishe abantu abathathu kuya kwabane kwabayishumi) |
| Labo ababengenazo lezo zinkinga | 6.7% (iphesenti eliphansi kakhulu) |
Kusukela kule datha, ungabona ukuthi lezi zici ezimbili kufanele zithathwe ngokungathi sína kangakanani. Lokhu akuyona into okufanele ilahlwe njengokuthi "yilokho kanye okwenzekayo uma ukhula."
Lolu cwaningo lwenziwe kanjani?
Lolu cwaningo luhilele abantu abadala abangu-445 abangenayo i-dementia, abaneminyaka ephakathi kuka-76. Abacwaningi bababuze ngemikhuba yabo yokulala ngemibuzo.
Hlobo luni lwemibuzo abayibuzile?
- "Uvuka phakathi kobusuku?"
- "Awukwazi ukulala kungakapheli imizuzu engama-30 ulale?"
- "Uyawaphuza amaphilisi okulala?"
- "Ingabe uyalala ngenkathi ushayela, udla, noma ukhuluma nothile esidlangalaleni?"
- "Kunzima yini ukugcina intshiseko edingekayo ukuze uqedele umsebenzi?"
Le mibuzo yasetshenziselwa ukukala ukozela emini kanye nokunganaki. Ngaphezu kwalokho, babuzwa imibuzo mayelana nenkumbulo futhi bacela ababambiqhaza ukuba bahambe nge-treadmill ukuze balinganise isivinini sabo sokuhamba.
Imikhawulo yocwaningo
Nakuba lolu ucwaningo olubaluleke kakhulu, kukhona okudingeka sikuqonde. Lolu cwaningo lusikisela kuphela ukuhlangana phakathi kwezinkinga zokulala ne-MCR. Alufakazeli ngokuphelele imbangela . Okusho ukuthi, akunakushiwo ukuthi izinkinga zokulala zodwa zibangela i-MCR, kodwa kukhona ukuxhumana okuqinile phakathi kwalokhu okubili.
Okunye ukuthi ababambiqhaza babike ukulala kwabo ngenkumbulo. Ngakho-ke bangase bangakhumbuli konke ngqo. Kodwa-ke, umyalezo esiwuthola kulolu cwaningo ucacile kakhulu.
Ngakho-ke kufanele senzeni?
Omunye wodokotela abaphambili abenze lolu cwaningo uthe:
"Okutholakele kwethu kugcizelela ukubaluleka kokuhlolwa kwezinkinga ezihlobene nokulala. Kungenzeka ukuthi abantu bangavimbela ukwehla kwengqondo esikhathini esizayo ngokuthola usizo ngezinkinga zabo zokulala."
Umyalezo lapha uwukuthi uma umuntu omdala emndenini wakho enalezi zimpawu, ungazinaki. Uma ubona izinto ezifana nokulala emini, ukungabi nandaba nanoma yini, noma ubunzima bokuhamba, khuluma nodokotela womndeni wakho ngakho. Ungase ufune ukuhlola ezinye izinkinga zempilo ezithinta ubuthongo bakho (isib., ukuhona, i-sleep apnea). Ukwelapha izinkinga zokulala kusenesikhathi kungaba yindlela enhle yokuvikela impilo yobuchopho bakho esikhathini esizayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukulala ngokweqile emini kanye nokulahlekelwa isithakazelo emisebenzini yansuku zonke kubantu abadala akufanele kunganakwa njengezimpawu "ezivamile zokuguga."
- Lezi zimpawu zingase zibe yimbangela yesimo esibizwa ngokuthi i-Motor Cognitive Risk Syndrome (MCR) , esanda ingozi yokuthola i-dementia esikhathini esizayo.
- Ucwaningo lwamuva lubonisa ukuthi kukhona ukuxhumana okuqinile phakathi kwezinkinga zokulala kanye nokuwohloka kwempilo yobuchopho.
- Uma ubona lezi zimpawu kothandekayo wakho, mkhuthaze ukuthi aye kudokotela . Ukuxazulula izinkinga zokulala kusenesikhathi kungasiza ekuvikeleni impilo yobuchopho ngokuhamba kwesikhathi.
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