Kulula ukubhala ukuthi "Ngidinga ukuthenga i -moisturizer " ohlwini lwakho lwezinto okufanele uzenze. Kodwa uma uya ekhemisi noma esitolo esikhulu ukuyothenga imikhiqizo yokunakekelwa kwesikhumba, uyaqaphela ukuthi kungaba yinto edidayo kangakanani. Kukhona zonke izinhlobo zokhilimu bobuso, ama-lotion asebenza emzimbeni nasebusweni, imikhiqizo yesikhumba esomile, isikhumba esinamafutha, isikhumba esibucayi, nokuningi. Futhi uma ufaka imikhiqizo yokulwa nokuguga kanye ne-sunscreen, cishe akunakwenzeka ukukhetha.
Ngakho-ke ungayikhetha kanjani i-moisturizer efanele isikhumba sakho bese usinika ukukhanya okunempilo okufunayo? Ungakhathazeki. Ake sixoxe ngalokhu kalula nangokucacile.
Ukhilimu, iLotion noma iOintment? Uyini umehluko?
Kungakhathaliseki ukuthi uhlobo lwesikhumba sakho lunjani, kungaba isikhumba esinamafutha, isikhumba esomile, noma inhlanganisela yakho kokubili, ukusebenzisa i-moisturizer kuyinto ebalulekile. Kodwa udinga ukukhetha uhlobo olufanele.
Kalula nje, umehluko omkhulu phakathi kwazo ukujiya kanye nenani lamanzi eziwaqukethe.
- Amafutha: Lawa angohlobo olujiyile kakhulu. Anamafutha amaningi futhi anamanzi amancane. Uma isikhumba sakho somile kakhulu, siluma , noma ufuna ukuvala umswakama, amafutha ajiyile afana nalawa angcono kakhulu.
- Ukhilimu: Lezi zincane kancane kune-ointment. Zisiza ekunikezeni isikhumba amanzi. Ukhilimu ulungele umuntu onesikhumba esijwayelekile .
- Iloshini: Lezi uhlobo olulula kakhulu. Isithako esiyinhloko kulezi ngamanzi. Yingakho zisheshe zingene esikhumbeni. Iloshini elula njengalena ifanele umuntu onesikhumba esinamafutha .
Uma isikhumba sakho simnyama kancane, lapho isikhumba sakho somile, lezo zindawo zingaba mhlophe futhi zibukeke ziqhekekile. Ezimweni ezinjalo, sebenzisa i-moisturizer ejiyile kulezo zindawo ezomile. Futhi, kungcono uma ungagcina izinhlobo ezimbili ze-moisturizer emini nasebusuku. Ungasebenzisa ekhanyayo emini kanye neyobukhulu kancane ngaphambi kokulala ebusuku. Futhi, kuwumkhuba omuhle ukusebenzisa ukhilimu ojiyile womzimba kanye ne-lotion ekhanyayo ebusweni.
Yini okufanele uyibheke lapho ukhetha i-moisturizer?
Kulungile, manje usunomqondo omncane ngomehluko phakathi kokhilimu, iloshini, namafutha okugcoba. Okulandelayo, ake sibone ukuthi yiziphi izithako okufanele zibe nazo kuye ngezidingo zesikhumba sakho. Ake sibheke leli thebula ukuze sikuqonde kalula lokhu.
| Uhlobo/isidingo sesikhumba | Izinto okufanele uzibheke kanye nezithako |
|---|---|
| Kuzo zonke izinhlobo zesikhumba (ukuvikela ilanga) | Khetha i-moisturizer equkethe i-sunscreen okungenani engu- SPF 30 noma ngaphezulu. Lokhu kufanele kusetshenziswe unyaka wonke, ngisho nangezinsuku zemvula. Ebusweni, kubalulekile ukuthi kungabi namafutha futhi kungabi namakha. |
| Ukuze ubukeke buphilile futhi busha | Funa imikhiqizo equkethe ama-antioxidants. Lawa aqeda ama-free radicals alimaza amangqamuzana esikhumba. Izibonelo: Itiye eliluhlaza, i-Chamomile, i-Pomegranate, i-Licorice root extract. |
| Isikhumba esinamafutha noma esivame ukuba nama-acne | Khetha imikhiqizo ebhalwe ukuthi ayiyona i-comedogenic. Uma iqukethe izithako ezifana ne-alpha-hydroxy acids, inenzuzo ngoba ilawula nokuguga. |
| Isikhumba esomile | Khetha i-moisturizer enzima kakhulu. Izithako ezifana ne -Hyaluronic acid kanye ne -Dimethicone zinhle kakhulu ekugcineni umswakama esikhumbeni. Ngaphezu kwalokho, izithako ezifana ne-Glycerin, i-Propylene glycol, amaProtheyini, kanye ne-Urea zisiza ekudonseleni amanzi esikhumbeni. Izithako ezifana ne-Lanolin, uwoyela wamaminerali, kanye ne-Petrolatum zisiza ekuvaleleni umswakama. |
| Isikhumba esibucayi | Khetha imikhiqizo ebhalwe ukuthi ayinazo izinto ezibangela ukungezwani komzimba futhi ayinaphunga . Ngokuvamile kungcono ukukhetha umkhiqizo oqukethe izithako ezingaphansi kwe-10, njengoba izithako ezimbalwa zinciphisa ingozi yokusabela kabi kwesikhumba. |
| Isikhumba esilumayo | Uma ukusebenzisa i-moisturizer engesiyo i-allergenic kungasizi ngokulunywa, zama ukusebenzisa ukhilimu we-hydrocortisone steroid ongu-1% isikhathi esifushane, njengesonto. Kodwa ungawusebenzisi isikhathi esingaphezu kwalokho. Uma ukulunywa kuqhubeka, qiniseka ukuthi ubona udokotela wakho. Kungaba uphawu lwesinye isimo sesikhumba. |
| Izimo ezifana ne-eczema | Ukusebenzisa amafutha aqinile aqukethe i-petrolatum noma i-petroleum jelly kungasiza ekwelapheni imifantu yesikhumba futhi kugcine isikhumba sibushelelezi. |
Uma lezi zinto zikhona, hlala kude naleyo moisturizer!
Ukuthi nje i -moisturizer inohlu olude lwezithako akusho ukuthi iwumkhiqizo omuhle. Ezinye izithako ezidumile zingalimaza isikhumba sakho. Ngakho-ke, ngaphambi kokuthenga i-moisturizer, hlola ukuthi inazo yini lezi zinto, futhi uma zikhona, zigweme.
Khumbula umthetho olula: uma isikhumba sakho sibucayi, lapho uhlu lwezithako lufushane, kungcono.
- Umbala namaphunga: Kungakhathaliseki ukuthi uhlobo luni lwesikhumba sakho, odokotela besikhumba abaningi batusa ukugwema imibala namaphunga angadingekile. Lezi yizimbangela eziyinhloko zokungezwani nesikhumba kanye nokucasuka.
- Ama-antibacterial agents : Ngaphandle kokuthi udokotela akunike ngokuqondile, imikhiqizo equkethe lokhu ingaba lukhuni ngokungadingekile. Ingasusa namafutha abalulekile esikhumbeni, okwenza some nakakhulu.
- Izinto ezinhle emzimbeni kodwa ezingezinhle ebusweni: Akuzona zonke izinto ezikulolongi lomzimba ezinhle ebusweni. Ikakhulukazi izinto ezifana ne -Lanolin, uwoyela wamaminerali, i-Waxes, noma ibhotela le-Shea, uma zisetshenziswa ebusweni, zingavimba izikhala zesikhumba futhi zibangele induna.
- Ama-asidi amaningi kakhulu: Uma unesikhumba esomile noma esibucayi, gwema imikhiqizo equkethe ama-asidi afana ne -Alpha-hydroxy acids, i-Glycolic acid, i-Retinoic acid, kanye ne-Salicylic acid . Lokhu kungangena kujule esikhumbeni futhi kulimaze isikhumba esibucayi. Futhi, gwema imikhiqizo equkethe utshwala.
- Ukusetshenziswa kabi kwe-steroid: I-Hydrocortisone esetshenziselwa ukulunywaUngasebenzisi ukhilimu we-steroid, njengalona, isikhathi esingaphezu kwesonto noma amabili ngaphandle kokuthi unikezwe udokotela. Ukusetshenziswa isikhathi eside kungabangela isikhumba ukuba sibe sincane kakhulu futhi kubangele ezinye izinkinga zesikhumba.
- Kuyingozi esikhumbeni esiqhekekile noma esiqhekekile: Nakuba kukuhle esikhumbeni esomile, izithako ezifana ne-urea noma i-lactic acid zingasenza sibe sibi kakhulu lesi simo uma usuvele une-eczema noma isikhumba esiqhekekile.
Isikhumbuzo esincane...
Ngaphambi kokuthi uqale ukusebenzisa i-moisturizer entsha, yenza njalo isivivinyo esincane se-patch. Okusho ukuthi, faka inani elincane endaweni encane, njengangemuva kwendlebe yakho, bese ulinda amahora angama-24. Sebenzisa kuphela ebusweni noma emzimbeni wakho uma kungekho ukubomvu, ukulunywa, noma okunye ukusabela kokungezwani komzimba.
Amathiphu ambalwa okusebenzisa kakhulu i-moisturizer yakho
Akwanele ukukhetha nje i-moisturizer engcono kakhulu. Ukuze uthole okuningi kuyo, udinga futhi ukuyisebenzisa ngendlela efanele.
1. Sebenzisa izinhlobo ezingaphezu kweyodwa uma kudingeka: Akudingeki ugcwalise ikhabethe lakho ngamabhodlela amaningi okugcoba. Kodwa-ke, kuhle kakhulu ngesikhumba sakho ukusebenzisa i-lotion elula ebusweni bakho kanye nokhilimu ojiyile ezindaweni ezomile zomzimba wakho (njengezindololwane namadolo).
2. Faka esikhumbeni esimanzi: Ngemva kokugeza noma ukugeza ubuso bakho, faka i-moisturizer ngenkathi isikhumba sakho sisamanzi kancane, ngaphandle kokusihlikihla kakhulu ngethawula. Lokhu kuzosiza ukuthi imunce umswakama esikhumbeni sakho futhi kusigcine simanzi isikhathi eside.
3. Kwenze kabili: Ingabe unesikhumba esingalingani? Bese ukhetha i -moisturizer enombala efanelana nesikhumba sakho. Ingamanzisa isikhumba sakho ngenkathi inikeza ukumbozwa okulula njengesisekelo.
Okokugcina, khumbula, isikhumba siyisitho esikhulu kunazo zonke emzimbeni wethu, futhi ukusinakekela kahle kubalulekile ukuze siphile impilo enempilo.
Umlayezo Wokuya Nawe Ekhaya
- Isinyathelo sokuqala ukuhlonza ngokunembile uhlobo lwesikhumba sakho (esinamafutha, esomile, esibucayi, esivamile).
- Khetha iloshini elula yesikhumba esinamafutha, ukhilimu wesikhumba esivamile, kanye namafutha aqinile esikhumba esomile kakhulu.
- Isithambisi esisetshenziswa emini kufanele sibe ne-sunscreen okungenani engu-SPF 30.
- Funda uhlu lwezithako. Khetha imikhiqizo engenaphunga nemibala, ikakhulukazi uma unesikhumba esibucayi.
- Uma unesifo sesikhumba esifana ne-eczema, ukulunywa okungapheli, noma induna, sicela ucele iseluleko kuchwepheshe wezokwelapha oqeqeshiwe (udokotela) kunokuzama imikhiqizo ehlukene ngokuqagela.
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