Sonke sifuna ukuba nesikhumba esinempilo nesikhanyayo, akunjalo? Kodwa uma sibona imikhiqizo eminingi
yokunakekelwa kwesikhumba kanye nezeluleko ku-TV nasezinkundleni
zokuxhumana , ngezinye izikhathi asikwazi ngisho nokuthola ukuthi yini ngempela okudingeka siyenze, ukuthi yini ezosebenzela isikhumba sethu. Ungakhathazeki. Akuyona into eyinkimbinkimbi kangako. Namuhla, ake sixoxe ngendlela yokuqonda isikhumba sakho nokusinakekela ngendlela elula.
Okokuqala, ake sithole ukuthi hlobo luni lwesikhumba sakho.
Ukuze ukhethe ukunakekelwa kwesikhumba okufanele isikhumba sakho, okokuqala udinga ukwazi uhlobo lwesikhumba sakho. Abanye abantu banesikhumba esimnyama, abanye banesikhumba esikhanyayo. Abanye abantu bathambekele kakhulu ekuhlaselweni yizinduna. Zonke lezi zici zizothinta imikhiqizo oyikhethayo. Kodwa-ke, uma kukhulunywa ngokunakekelwa kwesikhumba kwansuku zonke, sidinga ukwazi ukuthi isikhumba sakho sijwayelekile, somile, sinamafutha, sibucayi, noma sihlanganisiwe. Kunezici ezintathu eziyinhloko ezinquma uhlobo lwesikhumba sakho:
- Umswakama Wesikhumba: Lokhu kunquma ukuthi isikhumba sakho sikhululekile futhi siyanwebeka kangakanani.
- Ama-lipid esikhumba: Impilo kanye nokushelela kwesikhumba sakho kuncike ohlotsheni lwala ma-lipid.
- Ukuzwela: Indlela isikhumba sakho esisabela ngayo ezimonyweni ozisebenzisayo kanye noshintsho endaweni ezungezile.
Kulungile, manje ake sibone ukuthi ungaluthola kanjani kalula uhlobo lwesikhumba sakho ekhaya. Ukuze wenze lokhu, okudingayo nje iphepha lesikhumba kanye nesibuko. 1. Okokuqala, geza ubuso bakho kahle. 2. Bese ubomisa ngethawula elihlanzekile bese ulinda cishe ihora (ngaphandle kokuhlikihla lutho). 3. Manje beka iphepha lesikhumba ebunzini lakho, ezihlathini, ekhaleni nasesilevini bese ulicindezela ngokuqinile. 4. Bese ubona ukuthi yini esezicutshini.
| Uhlobo Lwesikhumba | Ukubonakala kwezicubu kanye nohlobo lwesikhumba |
|---|
| Okuvamile | Uma izicubu zingenawo amafutha futhi ubuso bakho bungakhanyi, unesikhumba esijwayelekile. Sinomswakama ofanele namafutha. Isikhumba sicacile futhi sibukeka sinempilo. |
| Komile | Uma izicubu zingenawo amafutha nhlobo futhi zizwakala ziqinile, sengathi isikhumba sinwetshiwe, kuba isikhumba esomile. Isikhumba singase sibonakale simnyama futhi siqinile. |
| Okunamafutha | Uma izicubu zinombala wamafutha amaningi futhi ubuso bucwebezela, yisikhumba esinamafutha. Lolu hlobo lwesikhumba lungaba nezikhala ezinkulu. Kunamathuba aphezulu okuba nezinduna nama -blackheads . |
| Inhlanganisela | Uma ikhala lakho, ibunzi, kanye nesilevu (lokho esikubiza ngokuthi "i-T-zone") kunamafutha futhi izicubu ezikulezo zindawo zinamafutha, kodwa izihlathi zakho zomile noma zijwayelekile, unesikhumba esihlanganisiwe. |
| Kuyazwela | Lolu uhlobo oluhlukile. Uma isikhumba sakho siba bomvu, siluma , noma sizwa sengathi siyasha lapho ugeza ubuso bakho, ngisho nangemva kokufaka i-moisturizer ejwayelekile, isikhumba sakho singase sibe nomuzwa wokuzwela. |
Yikuphi ukunakekelwa kobuso okufanele ukwenze nsuku zonke?
Kungakhathaliseki ukuthi uhlobo luni lwesikhumba sakho, kubalulekile ukwazi indlela engcono kakhulu yokusigcina sihlanzekile. Nansi indlela engcono kakhulu nemnene yokugeza ubuso bakho.
- Manzisa ubuso bakho ngamanzi afudumele (amanzi ashisayo kakhulu angomisa isikhumba sakho).
- Sebenzisa isihlanzi esithambile nesingenalo utshwala bese uhlikihla ubuso bakho ngobumnene ngokuhamba okujikelezayo ngeminwe yakho. Ungalokothi uhlikihle kakhulu noma usebenzise izindwangu eziqinile noma iziponji. Lokhu kungalimaza isikhumba.
- Bese ugeza kahle ngamanzi kuze kube yilapho isihlanzi siphelile ngokuphelele.
- Sula isikhumba ngethawula elihlanzekile nelithambile. Ungahlikihliki ngamandla.
- Uma isikhumba sakho sizizwa somile noma siluma , faka i- moisturizer efanela uhlobo lwesikhumba sakho.
- Uma uphuma emini, qiniseka ukuthi ufaka isithako sokuvikela ilanga ukuze uzivikele elangeni.
Khumbula, kungcono ukugeza ubuso bakho kabili ngosuku. Kanye uma uvuka ekuseni kanye ngaphambi kokulala ebusuku. Ngaphezu kwalokho, uma ujuluka kakhulu, isibonelo ngemva kokuzivocavoca umzimba, kungcono ukugeza ubuso bakho ngokushesha okukhulu.
Masinakekele isikhumba sethu, ubuso bethu kanye nomzimba wethu.
Isikhumba esihle asisiso sobuso kuphela. Lezi zinto zibalulekile ekugcineni isikhumba siphilile emzimbeni wonke.
- Khetha insipho ethambile noma isihlanzi somzimba esingesibi ebusweni noma emzimbeni wakho. Insipho ebukhali isusa amafutha emvelo esikhumbeni sakho.
- Ukugeza isikhathi eside, ikakhulukazi emanzini ashisayo, kungasusa amafutha emvelo esikhumbeni sakho . Ngakho-ke, jwayela ukugeza njalo ngamanzi afudumele.
- Uma ugunda, sebenzisa ukhilimu wokugunda noma ijeli ethambile esikhundleni sensipho. Ungasebenzisi i-razor blade ebuthakathaka negqwalile. Gunda ngendlela lapho izinwele zikhula khona.
- Ngemva kokugeza, sula isikhumba sakho ngethawula elithambile. Ungahlikihli kuze kube yilapho wonke umswakama usuphelile esikhumbeni.
- Uma isikhumba sakho somile, faka i-moisturizer efanele noma i-lotion yomzimba ngemva kokugeza.
Le mikhuba yokuphila ibaluleke kakhulu nasesikhumbeni esinempilo.
Inhliziyo yethu iyisitho emzimbeni wethu, njengesibindi sethu. Lokho kusho ukuthi izinto ezifana nesimiso sakho sansuku zonke, ukudla okudlayo, kanye nenani lokulala okutholayo kungathinta ngqo ukubukeka kanye nempilo yesikhumba sakho.
Lawula ukucindezeleka.
Uma ungaphansi kokucindezeleka okukhulu, ama-hormone omzimba wakho ayashintsha. Lokhu kungabangela ukuwohloka
kwe-collagen ne-elastin , okuyizinto ezigcina isikhumba sakho sibukeka sisesisha. Ukucindezeleka kungabangela nokuthi isikhumba sakho sikhiqize uwoyela owengeziwe, okungaholela ezinhlakeni.
Ukulala kuyimithi yesikhumba.
Umzimba wakho uyazilungisa ngesikhathi ulele. Ucwaningo luthole nokuthi abantu
abalala kahle amahora angu-7-9 ngosuku banesikhumba esinempilo.
Qaphela ilanga elinamandla.
Ilanga aligcini nje ngokubangela ukushiswa yilanga nokoma. Ukuchayeka isikhathi eside emisebeni ye-ultraviolet (UVR) kungabangela nokuguga kwesikhumba ngaphambi kwesikhathi, ukwakheka kwemibimbi, kanye nengozi
yomdlavuza wesikhumba .
- Ngaphambi kokuya ngaphandle, faka isithako sokuvikela ilanga esingangeni manzi okungenani esine -SPF 30 .
- Faka futhi ngemva kokubhukuda, ngemva kokujuluka, kanye njalo emahoreni amabili.
- Noma nini lapho kungenzeka, mboza isikhumba sakho ngesigqoko nezingubo ezinemikhono emide.
- Gwema ilanga elinamandla phakathi kuka-10 ekuseni no-4 ntambama ngangokunokwenzeka. Zama ukuhlala emthunzini.
Ngenxa yokuthi umbala wesikhumba sezwe lethu umnyama, i-melanin (Kukhona i-melanin eningi. Nakuba inikeza isivikelo elangeni, ukusebenzisa i-sunscreen kubalulekile.
Gcina ukudla okuhle.
Ubuwazi ukuthi ukudla
ushukela omningi kulimaza i-collagen esikhumbeni sakho? Futhi ukudla okucutshunguliwe kunciphisa ukunwebeka kwesikhumba. Esikhundleni salokho, uma udla izithelo, imifino, ukudla okuhlanzekile, futhi
uphuza amanzi amaningi , uzobona isikhumba sakho sikhanya futhi sinempilo.
Gwema ukubhema.
Ukubhema kunciphisa isikhumba umoya-mpilo nezakhamzimba, futhi kulimaza i-collagen ne-elastin, okwenza isikhumba sishwabane ngokushesha.
Ungakhetha kanjani imikhiqizo efanela isikhumba sakho?
Uma uya esitolo bese ubona izinhlobo eziningi zezimonyo ezitholakalayo, kunzima ukwazi ukuthi uzothengani. Nasi icebiso elilula.
- Ngesikhumba Esijwayelekile: Gcina izinto zilula. Geza ubuso bakho ngesihlanzi esithambile ekuseni nasebusuku, faka umswakama omncane, futhi ungakhohlwa ukhilimu welanga emini.
- Ngesikhumba esomile: Khetha isihlanzi esithambile kanye nesithambisa isikhumba esiqukethe izithako ezithambisa isikhumba, njenge- hyaluronic acid noma i-ceramide . Kungcono ukukhetha imikhiqizo ebhalwe ukuthi "ayinaphunga" kanye nokuthi " ayinayo i-comedogenic ."
- Isikhumba esinamafutha: Lolu hlobo lwesikhumba seluvele lumanzi kakhulu. Ngakho-ke, uma ufaka i-moisturizer enzima, izikhala zakho zingavaleka futhi kuvele ama-acne. Ungase ufune ukusebenzisa ijeli elikhanyayo ngemuva kwe-cleaner yakho. Noma, ungase ufune ukuyeka ukuyisebenzisa. Bona ukuthi yini ekusebenzelayo.
- Isikhumba esihlanganisiwe: Izindawo ezinamafutha (i-T-zone) kanye nezindawo ezomile (izihlathi) zidinga ukuphathwa ngendlela ehlukile. Kungcono ukufaka umswakama ezindaweni ezomile hhayi ezindaweni ezinamafutha.
- Isikhumba esibucayi: Qaphela kakhulu. Khetha imikhiqizo engenaphunga futhi ethambile kakhulu (ngisho nensipho kanye nezinsipho zokuwasha). Lezo ezithi "hypoallergenic" zinhle, kodwa akuzona zonke izinto ezithi "organic" noma "natural" ezingafanela isikhumba sakho.
Uma unenkinga yesikhumba, isibonelo, induna eqhubekayo, ibala elisha, noma ushintsho embala noma usayizi wophawu lokuzalwa,
into engcono kakhulu ongayenza ukubona udokotela wesikhumba ukuze akunike iseluleko. Umlayezo Wokuya Nawe Ekhaya
- Thola uhlobo lwesikhumba sakho (Okuvamile, Okomile, Okunamafutha, Okuhlanganisiwe, Okuzwelayo). Leso yisinyathelo sokuqala.
- Hlala unomusa lapho unakekela isikhumba sakho. Ungahlikihli kakhulu noma usebenzise imikhiqizo eqinile.
- Sebenzisa isithako sokuvikela ilanga esine-SPF engu-30 noma ngaphezulu njalo uma uphuma emini, ngisho noma lina.
- Ukudla okuhle, ukulala ngokwanele, kanye nokuphila okungenazingcindezi kubalulekile ukuze isikhumba sibe nempilo enhle.
- Uma ubona noma yiziphi izinguquko noma izinkinga ezingavamile esikhumbeni sakho, ungacabangi lutho bese ubona udokotela wakho noma udokotela wesikhumba .
Isikhumba, impilo yesikhumba, ukunakekelwa kwesikhumba, ukunakekelwa kwesikhumba, i-moisturizer, i-sunscreen, isikhumba esomile, isikhumba esinamafutha, induna, isikhumba esinempilo
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